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Jenny LaCoss

Tuesday, September 28, 2010. Yea for the 5K! Have mixed emotions about running. Some love it, some hate it. We don't run too much at Works. The usual 400 and 800m, and you might get an occasional mile here and there. So when the 5K comes up I always get excited. This is a big milestone! Josh and Jamie set the pace and everyone finished within 5min of each other. Kim, I'm looking forward to your first 5K race! Wednesday, August 25, 2010. What a great class! We had 18 people. My biggest class ever! Since I...

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Jenny LaCoss | jennylacoss.blogspot.com Reviews

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Tuesday, September 28, 2010. Yea for the 5K! Have mixed emotions about running. Some love it, some hate it. We don't run too much at Works. The usual 400 and 800m, and you might get an occasional mile here and there. So when the 5K comes up I always get excited. This is a big milestone! Josh and Jamie set the pace and everyone finished within 5min of each other. Kim, I'm looking forward to your first 5K race! Wednesday, August 25, 2010. What a great class! We had 18 people. My biggest class ever! Since I...

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3 awesome job everyone

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6 no comments

7 they were amazing

8 what fun

9 i love crossfit

10 4 comments

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Jenny LaCoss | jennylacoss.blogspot.com Reviews

https://jennylacoss.blogspot.com

Tuesday, September 28, 2010. Yea for the 5K! Have mixed emotions about running. Some love it, some hate it. We don't run too much at Works. The usual 400 and 800m, and you might get an occasional mile here and there. So when the 5K comes up I always get excited. This is a big milestone! Josh and Jamie set the pace and everyone finished within 5min of each other. Kim, I'm looking forward to your first 5K race! Wednesday, August 25, 2010. What a great class! We had 18 people. My biggest class ever! Since I...

INTERNAL PAGES

jennylacoss.blogspot.com

1

Jenny LaCoss: Stretching and YOGA!!!

http://jennylacoss.blogspot.com/2010/04/stretching-and-yoga.html

Monday, April 26, 2010. Although static stretching isn't recommended before the workout, it's still very important and. Has it's place. Static stretching after a workout helps reduce post-workout muscle fatigue, and soreness. It also increases flexibility and is useful in relieving spasms in muscles that are healing after an injury. Incorporating dynamic AND static stretching into your workout will benefit you the most and produce the best results. Muscles. Some of the different PNF. Techniques used incl...

2

Jenny LaCoss: Yea for the 5K!

http://jennylacoss.blogspot.com/2010/09/yea-for-5k.html

Tuesday, September 28, 2010. Yea for the 5K! Have mixed emotions about running. Some love it, some hate it. We don't run too much at Works. The usual 400 and 800m, and you might get an occasional mile here and there. So when the 5K comes up I always get excited. This is a big milestone! Josh and Jamie set the pace and everyone finished within 5min of each other. Kim, I'm looking forward to your first 5K race! Subscribe to: Post Comments (Atom). View my complete profile. Yea for the 5K!

3

Jenny LaCoss: "Abs are made in the kitchen."

http://jennylacoss.blogspot.com/2010/06/abs-are-made-in-kitchen.html

Wednesday, June 9, 2010. Abs are made in the kitchen.". Summer’s here and everyone wants to look good in a swimsuit. The area most people want to flaunt? 8221; If I had a nickel for every time someone asked me for ab exercises I’d probably have about five to six bucks! Ok, I wouldn’t be rich but you get the point. That’s still over a hundred people! Proper food. Yes exercise is important, but if you're not eating right you'll never see that 6-pack! It won't work. You cannot spot reduce! Another important...

4

Jenny LaCoss: September 2010

http://jennylacoss.blogspot.com/2010_09_01_archive.html

Tuesday, September 28, 2010. Yea for the 5K! Have mixed emotions about running. Some love it, some hate it. We don't run too much at Works. The usual 400 and 800m, and you might get an occasional mile here and there. So when the 5K comes up I always get excited. This is a big milestone! Josh and Jamie set the pace and everyone finished within 5min of each other. Kim, I'm looking forward to your first 5K race! Subscribe to: Posts (Atom). View my complete profile. Yea for the 5K!

5

Jenny LaCoss: August 2010

http://jennylacoss.blogspot.com/2010_08_01_archive.html

Wednesday, August 25, 2010. What a great class! Just wanted to say thanks to Mateo's 6pm Wednesday class. I had a great time filling in for him. Let me tell you all of the interesting things that were going on in that class:. We had 18 people. My biggest class ever! We had two traveling visitors from another CrossFit- Dan and Claire. Thanks for choosing CrossFitWorks! We had a first time crossfitter, Nicole, a friend of Steve and Midori. Welcome! It was the first time I subbed for Mateo at 6pm. How many ...

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lungsquicken.blogspot.com

Lungs Quicken: So what's the obsession with nutrition?

http://lungsquicken.blogspot.com/2010/10/so-whats-obsession-with-nutrition.html

Life is a journey not a destination. Wednesday, October 6, 2010. So what's the obsession with nutrition? I had a really great dialogue with Holly over at the couch potato athlete this morning about Jenny Craig and what I like to term "box" diet programs. It was this discussion which made me think back to a year ago before I started eating because at one point Holly asked me "how did you learn to eat well? However, I don't beat myself up anymore about it. I enjoy the experience and move on. I am b...I rea...

lungsquicken.blogspot.com

Lungs Quicken: September 2010

http://lungsquicken.blogspot.com/2010_09_01_archive.html

Life is a journey not a destination. Thursday, September 30, 2010. The difference between doing whats right and doing whats right for you. Who is this person? This person is NOT PERFECT. I know its a shock. and I can give you a moment to take it in. but unfortunately I can no more be everything to everyone than I can walk on water. So what does this all mean? It was only after the fog was lifted and those who really wanted the core person below the facade remained that I realized something important....

lungsquicken.blogspot.com

Lungs Quicken: more to come...

http://lungsquicken.blogspot.com/2010/07/more-to-come.html

Life is a journey not a destination. Tuesday, July 27, 2010. Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength.". Subscribe to: Post Comments (Atom). View my complete profile. Twitter Updates 2.2: FeedWitter. Sometimes its ok to say enough. Its Spring Time. No Really! The Minor Fall and the Major Lift. Hunt It. Gather It. Work It. Yea for the 5K! The Power of a Name. Just a friendly reminder.

lungsquicken.blogspot.com

Lungs Quicken: Mountains beyond mountains

http://lungsquicken.blogspot.com/2010/08/mountains-beyond-mountains.html

Life is a journey not a destination. Friday, August 6, 2010. Remember when you were younger and it was okay to dream? This is an idea I have thought a lot about the past few months. Dreams and reality why cant they be one in the same? Why do we separate one as unobtainable, and settle for less? Subscribe to: Post Comments (Atom). View my complete profile. Twitter Updates 2.2: FeedWitter. The Minor Fall and the Major Lift. Hunt It. Gather It. Work It. Yea for the 5K! The Power of a Name.

lungsquicken.blogspot.com

Lungs Quicken: A year and a million lessons learned...

http://lungsquicken.blogspot.com/2010/09/year-and-million-lessons-learned.html

Life is a journey not a destination. Sunday, September 26, 2010. A year and a million lessons learned. I feel like I have been drafting this blog post in my head for an eternity. I guess it has been hard to put everything into words and I have been procrastinating a bit. Anyways, I am sorry for being such a terrible blogger. I will work to fix this, but no promises. September 26, 2010 at 7:23 PM. What awesome changes you made! But you got such great rewards from it. Wow! Subscribe to: Post Comments (Atom).

andresaponte.blogspot.com

Andres Aponte: January 2010

http://andresaponte.blogspot.com/2010_01_01_archive.html

We are what we repeatedly do. Excellence, then, is not an act, but a habit. Sunday, January 17, 2010. How To Handle the "Gremlins". Besides not feeding them after midnight or exposing them to light, let's talk about how to keep the Gremlins in check at all times. Growth. Gremlins are very sneaky. we hear them as statements like, "I can't do that because I'm not strong enough, smart enough, fit enough." etc. Learn to hear your gremlin's voice and move beyond it. A gremlins voice is disempowering. The goal...

andresaponte.blogspot.com

Andres Aponte: December 2009

http://andresaponte.blogspot.com/2009_12_01_archive.html

We are what we repeatedly do. Excellence, then, is not an act, but a habit. Monday, December 14, 2009. The end of the year is approaching fast and should be a time for reflection. Use this time to look back at the things that you have done throughout the year and ask yourself some questions. Am I where I want to be? Have I met the goals that I have set for myself? What do I want to achieve next? Subscribe to: Posts (Atom). Functional Fitness In A Wild World. View my complete profile.

andresaponte.blogspot.com

Andres Aponte: May 2010

http://andresaponte.blogspot.com/2010_05_01_archive.html

We are what we repeatedly do. Excellence, then, is not an act, but a habit. Friday, May 14, 2010. Sorry for the slacking regarding the blog, but I have great news! I am giving away great prizes. The prizes will be things like t- shirts. Runs of 400m or less, or whatever I feel like giving away. Here's how it works:. 1) Do something worthy! Get a new PR, achieve a goal from the list that I have, have perfect attendance for at least 3 weeks, etc. This is subject to my approval. With that given exercise.

lungsquicken.blogspot.com

Lungs Quicken: August 2010

http://lungsquicken.blogspot.com/2010_08_01_archive.html

Life is a journey not a destination. Friday, August 6, 2010. Remember when you were younger and it was okay to dream? This is an idea I have thought a lot about the past few months. Dreams and reality why cant they be one in the same? Why do we separate one as unobtainable, and settle for less? Subscribe to: Posts (Atom). View my complete profile. Twitter Updates 2.2: FeedWitter. The Minor Fall and the Major Lift. Hunt It. Gather It. Work It. Yea for the 5K! The Power of a Name. Just a friendly reminder.

lungsquicken.blogspot.com

Lungs Quicken: the difference between doing whats right and doing whats right for you.

http://lungsquicken.blogspot.com/2010/09/difference-between-doing-whats-right.html

Life is a journey not a destination. Thursday, September 30, 2010. The difference between doing whats right and doing whats right for you. Who is this person? This person is NOT PERFECT. I know its a shock. and I can give you a moment to take it in. but unfortunately I can no more be everything to everyone than I can walk on water. So what does this all mean? It was only after the fog was lifted and those who really wanted the core person below the facade remained that I realized something important....

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Jenny LaCoss

Tuesday, September 28, 2010. Yea for the 5K! Have mixed emotions about running. Some love it, some hate it. We don't run too much at Works. The usual 400 and 800m, and you might get an occasional mile here and there. So when the 5K comes up I always get excited. This is a big milestone! Josh and Jamie set the pace and everyone finished within 5min of each other. Kim, I'm looking forward to your first 5K race! Wednesday, August 25, 2010. What a great class! We had 18 people. My biggest class ever! Since I...

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