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Follow my progress as I train for the 2013 CrossFit Games, Master division

Follow my progress as I train for the 2013 CrossFit Games, Master division. Skip to primary content. Skip to secondary content. Mon, Tues, Wed, July 15-17, 2013. July 17, 2013. A Solid 3-days of training, felt really good about the efforts! I’m in a good place mentally and physically. Workout of the Day. 7:03, GREAT Effort and test…TOUGH! Paced out the snatch at 2:45-:50, unbroken Pistols at 1:35-:40, Plate burpees with pause for hip extension at top in 2:25-:30. An awesome pre-games push! Back Squat x 4.

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Follow my progress as I train for the 2013 CrossFit Games, Master division | jerryhilltraining.com Reviews

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Follow my progress as I train for the 2013 CrossFit Games, Master division. Skip to primary content. Skip to secondary content. Mon, Tues, Wed, July 15-17, 2013. July 17, 2013. A Solid 3-days of training, felt really good about the efforts! I’m in a good place mentally and physically. Workout of the Day. 7:03, GREAT Effort and test…TOUGH! Paced out the snatch at 2:45-:50, unbroken Pistols at 1:35-:40, Plate burpees with pause for hip extension at top in 2:25-:30. An awesome pre-games push! Back Squat x 4.

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Follow my progress as I train for the 2013 CrossFit Games, Master division | jerryhilltraining.com Reviews

https://jerryhilltraining.com

Follow my progress as I train for the 2013 CrossFit Games, Master division. Skip to primary content. Skip to secondary content. Mon, Tues, Wed, July 15-17, 2013. July 17, 2013. A Solid 3-days of training, felt really good about the efforts! I’m in a good place mentally and physically. Workout of the Day. 7:03, GREAT Effort and test…TOUGH! Paced out the snatch at 2:45-:50, unbroken Pistols at 1:35-:40, Plate burpees with pause for hip extension at top in 2:25-:30. An awesome pre-games push! Back Squat x 4.

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June | 2012 | Follow my progress as I train for the 2013 CrossFit Games, Master division

https://jerryhilltraining.com/2012/06

Follow my progress as I train for the 2013 CrossFit Games, Master division. Skip to primary content. Skip to secondary content. Monthly Archives: June 2012. 6/27 and 6/26 Wallball and more. June 27, 2012. Took it easy wanted to stretch/test my Hammy:. 6 rounds of 15 Hip extension, 15 GHD situp. 6 min of continuos walking lunge. Hang Sq snatch practice to test Hammy. Easy 75#,85,95,105,115,125,135,145,155. WOD: 7 MIN AMRAP 10 WB, 5 T2B. Result 12 rounds 1. Used 105# for all pullups. June 25, 2012. Finally...

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July | 2013 | Follow my progress as I train for the 2013 CrossFit Games, Master division

https://jerryhilltraining.com/2013/07

Follow my progress as I train for the 2013 CrossFit Games, Master division. Skip to primary content. Skip to secondary content. Monthly Archives: July 2013. Mon, Tues, Wed, July 15-17, 2013. July 17, 2013. A Solid 3-days of training, felt really good about the efforts! I’m in a good place mentally and physically. Workout of the Day. 7:03, GREAT Effort and test…TOUGH! The Prowler with Murphy and Grace. It was HOT, good sweating and aerobic effort while feeling overheated. Workout of the Day. Back Squat x 4.

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WED, THURS, FRI July 10-12 | Follow my progress as I train for the 2013 CrossFit Games, Master division

https://jerryhilltraining.com/2013/07/12/wed-thurs-fri-july-10-12

Follow my progress as I train for the 2013 CrossFit Games, Master division. Skip to primary content. WED, THURS, FRI July 10-12. July 12, 2013. The Trunk of my Honda Civic. The back seat of my Civic. 8211; Yuri Vlasov. Back Squat x 5 every 3:00 x 4 sets, record average load (all 4 sets should be working sets), no misses! 2625# HBBS. Conservative, last set was a push but not max. Simply wanted to go moderately heavy with solid speed but not a grinding effort. 225, 255, 275, 295. EMOM x 10 MIN. Wheelhouse ...

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August | 2012 | Follow my progress as I train for the 2013 CrossFit Games, Master division

https://jerryhilltraining.com/2012/08

Follow my progress as I train for the 2013 CrossFit Games, Master division. Skip to primary content. Skip to secondary content. Monthly Archives: August 2012. Mon-SAT July 30-Aug 4. August 7, 2012. 4,000 row, rest 5min, 4,000 row more mental than breathing. 16:14.8 and 16:35. A EMOMx 10min Back squat x 2 with chains at 60%. No misses ALL speed! 8212;235# can bump to 245/255—. B Clean work, stayed light. CPartner WORK, In 8 minutes: Max KB swing (53w, 70m). 10 rounds: 200m run plus. Every 2min x 5 sets.

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July | 2012 | Follow my progress as I train for the 2013 CrossFit Games, Master division

https://jerryhilltraining.com/2012/07

Follow my progress as I train for the 2013 CrossFit Games, Master division. Skip to primary content. Skip to secondary content. Monthly Archives: July 2012. July 27, 2012. 5 Intervals, 2min rest. 10 Strict Pullups, 20 deficit pushups, 20calories Airdyne. AEMOMx 10min Front squat x 2 with chains at 60% (185#). No misses ALL speed! 8212;can bump this weight next time or move to triples and 7min—. B EMOM x 10min. 3 Touch-and-Go snatch (from HANG). 135,135,140,140,145,145,150,150,155,155. 15 KB Swing (70#).

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https://robbmantovani.wordpress.com/2015/10/20/monday-triple-fuck-you

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Stay updated via RSS. RoBO’s Recent Posts. Bench Press Night #2 Beotches! October 29, 2015. Deload Week 2 Mini Bench Night. October 28, 2015. Official Off Season Start Squat Session. October 23, 2015. Bicep Tear Equals Squat Day. October 21, 2015. The brain is sooooo cool! Follow my progress as I train for the 2013 CrossFit Games, Master division. How I see fitness (nutrition, training, life). Body Corp. Athletics. Official Off Season Start Squat Session. Posted: October 23, 2015 in Robo's Blog. Deliciou...

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Stay updated via RSS. RoBO’s Recent Posts. Bench Press Night #2 Beotches! October 29, 2015. Deload Week 2 Mini Bench Night. October 28, 2015. Official Off Season Start Squat Session. October 23, 2015. Bicep Tear Equals Squat Day. October 21, 2015. The brain is sooooo cool! Follow my progress as I train for the 2013 CrossFit Games, Master division. How I see fitness (nutrition, training, life). Body Corp. Athletics. 8220;Battle for Chattanooga” Weigh Ins. 8220;Battle for Chattanooga” Walk Out 155lbs.

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Stay updated via RSS. RoBO’s Recent Posts. Bench Press Night #2 Beotches! October 29, 2015. Deload Week 2 Mini Bench Night. October 28, 2015. Official Off Season Start Squat Session. October 23, 2015. Bicep Tear Equals Squat Day. October 21, 2015. The brain is sooooo cool! Follow my progress as I train for the 2013 CrossFit Games, Master division. How I see fitness (nutrition, training, life). Body Corp. Athletics. Saturday Bench Press Supplement. Posted: October 18, 2015 in Robo's Blog. You are commenti...

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Stay updated via RSS. RoBO’s Recent Posts. Bench Press Night #2 Beotches! October 29, 2015. Deload Week 2 Mini Bench Night. October 28, 2015. Official Off Season Start Squat Session. October 23, 2015. Bicep Tear Equals Squat Day. October 21, 2015. The brain is sooooo cool! Follow my progress as I train for the 2013 CrossFit Games, Master division. How I see fitness (nutrition, training, life). Body Corp. Athletics. Summer 2013 Accessory Lifts Compilation. Back Squat 400 lbs PR. Push Press 4x@ 225. Follow...

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Stay updated via RSS. RoBO’s Recent Posts. Bench Press Night #2 Beotches! October 29, 2015. Deload Week 2 Mini Bench Night. October 28, 2015. Official Off Season Start Squat Session. October 23, 2015. Bicep Tear Equals Squat Day. October 21, 2015. The brain is sooooo cool! Follow my progress as I train for the 2013 CrossFit Games, Master division. How I see fitness (nutrition, training, life). Body Corp. Athletics. Bench Press Night #2 Beotches! Posted: October 29, 2015 in Robo's Blog. No pain…I us...

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https://robbmantovani.wordpress.com/2015/10/21/squat-day-everyday

Stay updated via RSS. RoBO’s Recent Posts. Bench Press Night #2 Beotches! October 29, 2015. Deload Week 2 Mini Bench Night. October 28, 2015. Official Off Season Start Squat Session. October 23, 2015. Bicep Tear Equals Squat Day. October 21, 2015. The brain is sooooo cool! Follow my progress as I train for the 2013 CrossFit Games, Master division. How I see fitness (nutrition, training, life). Body Corp. Athletics. Bicep Tear Equals Squat Day. Posted: October 21, 2015 in Robo's Blog. I’ll take this...

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MAB-MarkyDs (this guy ) Awesome.Blog. WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD. Wednesday, July 18, 2012. My 2012 CrossFit Games. Holy S. That was great. Greatest 4 days of my life? Maybe so. And that is coming from someone who has been to Vegas 19 times in 10 years - and 17 of those without my wife. This must be what people who went to Woodstock feel like. Here's most of our crew after the Chipper - now known as the One-Legged Freakshow. Fact-Jerry injured his hamstring a fe...

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Follow my progress as I train for the 2013 CrossFit Games, Master division

Follow my progress as I train for the 2013 CrossFit Games, Master division. Skip to primary content. Skip to secondary content. Mon, Tues, Wed, July 15-17, 2013. July 17, 2013. A Solid 3-days of training, felt really good about the efforts! I’m in a good place mentally and physically. Workout of the Day. 7:03, GREAT Effort and test…TOUGH! Paced out the snatch at 2:45-:50, unbroken Pistols at 1:35-:40, Plate burpees with pause for hip extension at top in 2:25-:30. An awesome pre-games push! Back Squat x 4.

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