jessecrossfit.blogspot.com

House of Pain

Tuesday, September 16, 2008. As many rounds in 10 minutes. 8 DB split jerks 45lb/ 30lb. Monday, September 15, 2008. 10 Rounds Box jumps. A good fun lifting day. Squat cleans I managed to set a new PR of 207lbs which felt great to do. Even more so was the box jump circuit because i havent done any jumping for quite sometime so getting up on the 40" box was a great accomplishment. 10 Rounds for time:. 2 - Skin the cat. 6 - Archer ring pushups. 20 - double unders. Thursday, September 11, 2008.

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House of Pain | jessecrossfit.blogspot.com Reviews

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Tuesday, September 16, 2008. As many rounds in 10 minutes. 8 DB split jerks 45lb/ 30lb. Monday, September 15, 2008. 10 Rounds Box jumps. A good fun lifting day. Squat cleans I managed to set a new PR of 207lbs which felt great to do. Even more so was the box jump circuit because i havent done any jumping for quite sometime so getting up on the 40 box was a great accomplishment. 10 Rounds for time:. 2 - Skin the cat. 6 - Archer ring pushups. 20 - double unders. Thursday, September 11, 2008.

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House of Pain | jessecrossfit.blogspot.com Reviews

https://jessecrossfit.blogspot.com

Tuesday, September 16, 2008. As many rounds in 10 minutes. 8 DB split jerks 45lb/ 30lb. Monday, September 15, 2008. 10 Rounds Box jumps. A good fun lifting day. Squat cleans I managed to set a new PR of 207lbs which felt great to do. Even more so was the box jump circuit because i havent done any jumping for quite sometime so getting up on the 40" box was a great accomplishment. 10 Rounds for time:. 2 - Skin the cat. 6 - Archer ring pushups. 20 - double unders. Thursday, September 11, 2008.

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jessecrossfit.blogspot.com

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House of Pain: Wednesday September 3

http://www.jessecrossfit.blogspot.com/2008/09/wednesday-september-3.html

Wednesday, September 3, 2008. So i have a big exam for macro economics tomorrow so ive been studying all day like a caged little puppy dog so it felt wonderous to get out of the house and into the box and it was a big day indeed. As many rounds in 10 min:. 15 Knees to elbows. PS for all of you that read this beware of Jill, she recently started stalking me on a daily basis so be sure to keep your eyes and ears open to what shes up to. Shes very very sneaky. September 4, 2008 at 1:16 AM.

2

House of Pain: August 2008

http://www.jessecrossfit.blogspot.com/2008_08_01_archive.html

Saturday, August 23, 2008. Every time your knees hit the ground run 400m. So i had to run 4times, and the work out took 13mins 39secs. Push up sets were 40,30,30,25, 25. 6 - DL-Row - H power clean - F squat - P press - B squat - P jerk. Nothing to really say but had fun doing this one, numbers were. 75lbs, 85lbs, 95lbs, 105lbs. 115lbs. 50-ab mat weighted situps 25lb DB held behind the neck feet anchored. 50-ab mat weighted situps 25lb DB held behind the neck feet. Weighted Pullups10-10-10 ( 35lbs ).

3

House of Pain: Tuesday September 2

http://www.jessecrossfit.blogspot.com/2008/09/tuesday-september-2.html

Wednesday, September 3, 2008. Row 500m @ easy pace. Back squat5-5-5-5-5 loading 80% 1rm or more. DB split power snatch 40/30lb. Did my first set of BSquats at 185, then did the next 3 @ 205lbs which is about 84% of my 1RM and the last set I went back down to 185 and concentrated alot on foot work which seemed to be off. As far as the ladder goes i Rx'd it in 2mins37secs. Subscribe to: Post Comments (Atom). 5'10" and 158lbs of a die hard crossfitter. View my complete profile.

4

House of Pain: Monday August 25

http://www.jessecrossfit.blogspot.com/2008/09/monday-august-25.html

Wednesday, September 3, 2008. 250 m row partner steps up on a 10" box while holding a sandbag. 3 Rounds loading around 70% to 80%. Did this one in the morning with my partner DC. Felt good and tired throughout but i was surprised i was able to do all the wallballs without breaking any sets up. Chin ups though i went 25,15 for 40, then 15,15 for 30 and 15,5 for 20 then 10 straight. Subscribe to: Post Comments (Atom). 5'10" and 158lbs of a die hard crossfitter. View my complete profile.

5

House of Pain: Thursday September 4

http://www.jessecrossfit.blogspot.com/2008/09/thursday-september-4.html

Tuesday, September 9, 2008. There was more to this work out afterwards but due to time constraints i couldnt stay to do it. Front squat numbers were, 185,195,205,215,215x1. Power Snatch was 95,115,125,135(pr). Never really snatched more than 115before so it was cool to get under the 135, I know i could do more but for now that will be my PR. Subscribe to: Post Comments (Atom). 5'10" and 158lbs of a die hard crossfitter. View my complete profile.

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leannadeboer.blogspot.com

CrossFit: April 2008

http://leannadeboer.blogspot.com/2008_04_01_archive.html

Weakness is a choice. Wednesday, April 30, 2008. 2 sand bag to shoulder. 6 hanging DB cleans 30#. 10 walking lunges 25#. I will confirm this later. This one was sweet, tough but fun. again I just tried to keep moving. The hanging cleans felt good, a little slow, but my technique was there. I was definitely shrugging my ass off! The rope climb was a breeze, everything was good, except the dips ahaha we all knew that was coming. I get so pissed off at those things! But anyways, I'm off to MMA! It's always...

cdeboercrossfit.blogspot.com

The Torture Chamber: LSS Crossfit Monday the 24th

http://cdeboercrossfit.blogspot.com/2008/11/lss-crossfit-monday-24th.html

Monday, November 24, 2008. LSS Crossfit Monday the 24th. This is really complicated. Warm up. . Amrap in 30 seconds of . 30 seconds for each movement). I managed to get . Double unders = 40. Thrusters with 2x 25 lbs = 15. The workout is: - choose three of the movements do then each for one minute five times. Every round you must achieve the same amount of reps as you did in the original 30 seconds . Double unders = 40,40,40,40,40. Burpees = 13,13,13,13,13. Thrusters = 15,15,15,15,15.

jewanyshyn.blogspot.com

Jill`s Blog

http://jewanyshyn.blogspot.com/2011/05/6.html

Friday, May 6, 2011. 64k run in the rain. Subscribe to: Post Comments (Atom). View my complete profile.

jennperzow.blogspot.com

* Jenn's Crossfit Journal*: Wednesday, September 10th

http://jennperzow.blogspot.com/2008/09/wednesday-september-10th.html

Thursday, September 11, 2008. Wednesday, September 10th. Workout of the Day. 10 Back squats loading BW. 10 Bench press 75% BW. 10 Kipping pullups/20 Jumping pullups. Rest as needed between sets. This was a fun one! I did 75lbs for my squats. The first 5 of every round were ok but the last 5 were a bit more of a challenge. I did them all though so thats what matters! Bench press I used 20lbs. I originally went for the 15lbs and then changed my mind. I always seem to underestimate myself! You rock my girl!

cdeboercrossfit.blogspot.com

The Torture Chamber: February 2008

http://cdeboercrossfit.blogspot.com/2008_02_01_archive.html

Wednesday, February 27, 2008. Workout of the Day . As many rounds as possible in 20 minutes. 10-ab mat sit ups. 6-hanging power snatches 35 lbs . 160; Rx'd this workout. Rowed 500m after words with a time of 143.6 seconds. After doing the mma class i did kbs for 2 minutes . Completed 64 kettle bell swings. Monday, February 25, 2008. I was very happy with the workout today . I amazingly got 2 ring dips that didn't suck : P . I got the motion down for muscle-ups so i am almost there. 12- Ab mat situps.

jennperzow.blogspot.com

* Jenn's Crossfit Journal*: Wednesday, August 13th

http://jennperzow.blogspot.com/2008/08/wednesday-august-13th.html

Monday, August 18, 2008. Wednesday, August 13th. Max bench press 50lbs. So going into this I really didn't think it was going to be all that bad.ya right! This one felt like torture, especially being on the rower. 320 meter row doesn't seem like that much but every time I was on there I felt like I was going to puke. Then from there bench press as many reps as you can. Oh my god! Jen - I don't have your number! Call or text me kay? Have a good weekend. August 28, 2008 at 8:20 AM. View my complete profile.

cdeboercrossfit.blogspot.com

The Torture Chamber: April 2008

http://cdeboercrossfit.blogspot.com/2008_04_01_archive.html

Wednesday, April 30, 2008. Back at the box after a day off. 6- hanging power cleans 30lbsx2. 10- walking lunges 25lbsx2. Really hard workout brent and I decided to do 3 sets of 10 GHD and then some ab wheels. Tried to haul ass through this one although the ring dips slowed me down quite a bit. I managed to get pretty much all the way down and up every time which i was very happy about. . Tuesday, April 29, 2008. 2:00 Holding the plank. Saturday, April 26, 2008. HAPPY BIRTHDAY MUMMA LOVE YA. 20 elevated ...

cdeboercrossfit.blogspot.com

The Torture Chamber: March 2008

http://cdeboercrossfit.blogspot.com/2008_03_01_archive.html

Wednesday, March 26, 2008. Been a while since my last post but oh well :). Hawaii is crazy it is soooo gorgeous down here i cant believe it. All I want to do is go to the beach and do crossfit, missing CrossFit Langley big time. CrossFit Maui is great awesome group of hard workers down here workouts since we have been here are. Go for a quick swim between each set. The swim was definetly the hardest no matter. Wich way you are going out or back in you are always against the tide. Backsquat = 125, 140, 168.

cdeboercrossfit.blogspot.com

The Torture Chamber: Wednesdayyyy :D

http://cdeboercrossfit.blogspot.com/2008/09/wednesdayyyy-d.html

Wednesday, September 24, 2008. 5 big box jumps. I was so f'in pumped today i was ready to rip this workout apart :). . The box jumps were definitely the most difficult aspect of this workout for me at least. . The rowing felt nice. tough but nice. K2e ripped the crap out of my hands but i was so focused on the wod that it didn't even bother me feels good to train consistently again! You rocked that thing - nice job Chad! September 24, 2008 at 9:33 PM. Subscribe to: Post Comments (Atom).

leannadeboer.blogspot.com

CrossFit: October 2008

http://leannadeboer.blogspot.com/2008_10_01_archive.html

Weakness is a choice. Saturday, October 18, 2008. Hey everyone, sorry i haven't been posting. i have done quite a bit of wod's, just haven't got a chance to write them down. I'm trying to remember which ones I did now. I'll just write down the ones I did this week. 5 x snatch DL muscle snatch OHS b squat snatch push press. 65/75/75 but failed after two. It was cool because the last wod I posted, I only got up to 120 :) up 5 pounds, weirddddd. 7 - box jumps. Loved this metcon, did mostly butterfly kips :).

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House of Pain

Tuesday, September 16, 2008. As many rounds in 10 minutes. 8 DB split jerks 45lb/ 30lb. Monday, September 15, 2008. 10 Rounds Box jumps. A good fun lifting day. Squat cleans I managed to set a new PR of 207lbs which felt great to do. Even more so was the box jump circuit because i havent done any jumping for quite sometime so getting up on the 40" box was a great accomplishment. 10 Rounds for time:. 2 - Skin the cat. 6 - Archer ring pushups. 20 - double unders. Thursday, September 11, 2008.

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