buckandchange.blogspot.com
                                        
                                        Creating a Machine: December 2010
                                        http://buckandchange.blogspot.com/2010_12_01_archive.html
                                        This is my body. And I can do whatever I want to it. I can push it. Study it. Tweak it. Listen to it. Everybody wants to know what I'm on. What am I on? I'm on my bike busting my ass six hours a day. What are you on? Atlanta, GA, United States. View my complete profile. 012409 Playtri Training Camp (Kona). 214 09 Tundra Time Trial. 40509 New Orleans 70.3. 42509 John Tanner Sprint. 51609 GCup Time Trial. 60609 High Falls Sprint. 62809 Indian Springs Sprint. 71809 Cardinal Harbour HIM. A Ticket to Kona. 
                                     
                                    
                                        
                                            
                                            3xrob.wordpress.com
                                        
                                        Doctor Fixed It!  Err, maybe not… | 3xRob!
                                        https://3xrob.wordpress.com/2009/08/08/doctor-fixed-it
                                        Rob swim, Rob bike, Rob run. Err, maybe not…. August 8, 2009 in Ramblings. Showing off my stylish hospital gown. I scheduled the surgery for Thursday afternoon. It’s an outpatient procedure called a microsurgery discectomy, where they cut out the part of the herniated disc. I guess it took about 90 minutes to complete. We arrived at noon and were home by 7:30p, after a stop to the grocery store. As soon as I woke up my leg pain was gone. Relief! So, heres to a quick and speedy recovery to me. I’...
                                     
                                    
                                        
                                            
                                            otbtri.wordpress.com
                                        
                                        -Truly a Life-Changing Experience Pt II- | "Outside the Box" Tri Training
                                        https://otbtri.wordpress.com/2009/09/11/truly-a-life-changing-experience-pt-ii
                                        Outside the Box Tri Training. Just another WordPress.com weblog. Truly a Life-Changing Experience Pt II-. In Part I of my reflection on my first triathlon experience. I tried to not be TOO long-winded in describing things leading up to the race. So…i’m sure y’all have been wondering one thing…. 8220;HOW WAS THE RACE? I’m gonna let ya know right now! First and foremost, may I just say that The Austin Triathlon. Was an exceptionally-well-organized event? Okay…let’s get goin’! That woulda been BAD! Next ste...
                                     
                                    
                                        
                                            
                                            buckandchange.blogspot.com
                                        
                                        Creating a Machine: March 2011
                                        http://buckandchange.blogspot.com/2011_03_01_archive.html
                                        This is my body. And I can do whatever I want to it. I can push it. Study it. Tweak it. Listen to it. Everybody wants to know what I'm on. What am I on? I'm on my bike busting my ass six hours a day. What are you on? Atlanta, GA, United States. View my complete profile. 012409 Playtri Training Camp (Kona). 214 09 Tundra Time Trial. 40509 New Orleans 70.3. 42509 John Tanner Sprint. 51609 GCup Time Trial. 60609 High Falls Sprint. 62809 Indian Springs Sprint. 71809 Cardinal Harbour HIM. A Ticket to Kona. 
                                     
                                    
                                        
                                            
                                            buckandchange.blogspot.com
                                        
                                        Creating a Machine: September 2010
                                        http://buckandchange.blogspot.com/2010_09_01_archive.html
                                        This is my body. And I can do whatever I want to it. I can push it. Study it. Tweak it. Listen to it. Everybody wants to know what I'm on. What am I on? I'm on my bike busting my ass six hours a day. What are you on? Atlanta, GA, United States. View my complete profile. 012409 Playtri Training Camp (Kona). 214 09 Tundra Time Trial. 40509 New Orleans 70.3. 42509 John Tanner Sprint. 51609 GCup Time Trial. 60609 High Falls Sprint. 62809 Indian Springs Sprint. 71809 Cardinal Harbour HIM. A Ticket to Kona. 
                                     
                                    
                                        
                                            
                                            buckandchange.blogspot.com
                                        
                                        Creating a Machine: August 2010
                                        http://buckandchange.blogspot.com/2010_08_01_archive.html
                                        This is my body. And I can do whatever I want to it. I can push it. Study it. Tweak it. Listen to it. Everybody wants to know what I'm on. What am I on? I'm on my bike busting my ass six hours a day. What are you on? Atlanta, GA, United States. View my complete profile. 012409 Playtri Training Camp (Kona). 214 09 Tundra Time Trial. 40509 New Orleans 70.3. 42509 John Tanner Sprint. 51609 GCup Time Trial. 60609 High Falls Sprint. 62809 Indian Springs Sprint. 71809 Cardinal Harbour HIM. A Ticket to Kona. 
                                     
                                    
                                        
                                            
                                            buckandchange.blogspot.com
                                        
                                        Creating a Machine: May 2010
                                        http://buckandchange.blogspot.com/2010_05_01_archive.html
                                        This is my body. And I can do whatever I want to it. I can push it. Study it. Tweak it. Listen to it. Everybody wants to know what I'm on. What am I on? I'm on my bike busting my ass six hours a day. What are you on? Atlanta, GA, United States. View my complete profile. 012409 Playtri Training Camp (Kona). 214 09 Tundra Time Trial. 40509 New Orleans 70.3. 42509 John Tanner Sprint. 51609 GCup Time Trial. 60609 High Falls Sprint. 62809 Indian Springs Sprint. 71809 Cardinal Harbour HIM. A Ticket to Kona. 
                                     
                                    
                                        
                                            
                                            buckandchange.blogspot.com
                                        
                                        Creating a Machine: February 2011
                                        http://buckandchange.blogspot.com/2011_02_01_archive.html
                                        This is my body. And I can do whatever I want to it. I can push it. Study it. Tweak it. Listen to it. Everybody wants to know what I'm on. What am I on? I'm on my bike busting my ass six hours a day. What are you on? Atlanta, GA, United States. View my complete profile. 012409 Playtri Training Camp (Kona). 214 09 Tundra Time Trial. 40509 New Orleans 70.3. 42509 John Tanner Sprint. 51609 GCup Time Trial. 60609 High Falls Sprint. 62809 Indian Springs Sprint. 71809 Cardinal Harbour HIM. A Ticket to Kona. 
                                     
                                    
                                        
                                            
                                            buckandchange.blogspot.com
                                        
                                        Creating a Machine: October 2010
                                        http://buckandchange.blogspot.com/2010_10_01_archive.html
                                        This is my body. And I can do whatever I want to it. I can push it. Study it. Tweak it. Listen to it. Everybody wants to know what I'm on. What am I on? I'm on my bike busting my ass six hours a day. What are you on? Atlanta, GA, United States. View my complete profile. 012409 Playtri Training Camp (Kona). 214 09 Tundra Time Trial. 40509 New Orleans 70.3. 42509 John Tanner Sprint. 51609 GCup Time Trial. 60609 High Falls Sprint. 62809 Indian Springs Sprint. 71809 Cardinal Harbour HIM. A Ticket to Kona. 
                                     
                                    
                                        
                                            
                                            buckandchange.blogspot.com
                                        
                                        Creating a Machine: January 2011
                                        http://buckandchange.blogspot.com/2011_01_01_archive.html
                                        This is my body. And I can do whatever I want to it. I can push it. Study it. Tweak it. Listen to it. Everybody wants to know what I'm on. What am I on? I'm on my bike busting my ass six hours a day. What are you on? Atlanta, GA, United States. View my complete profile. 012409 Playtri Training Camp (Kona). 214 09 Tundra Time Trial. 40509 New Orleans 70.3. 42509 John Tanner Sprint. 51609 GCup Time Trial. 60609 High Falls Sprint. 62809 Indian Springs Sprint. 71809 Cardinal Harbour HIM. A Ticket to Kona.