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Jessica's Training Blog

Thursday, November 4, 2010. I was so in the mood for something with pumpkin tonight, so I hodge-podged a couple of paleo pumpkin soups together and got this. It's very hearty and savory - not sweet like you might expect. This one's definitely going into the rotation - delish! 1lb Italian sausage, mild (casings removed). 1/2 large yellow onion, diced. 2 cloves garlic, diced. 1 can of pureed pumpkin (not pumpkin pie mix). 4 cups of low sodium chicken stock. 1 Tbsp fresh oregano (can sub dried, but use less).

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Thursday, November 4, 2010. I was so in the mood for something with pumpkin tonight, so I hodge-podged a couple of paleo pumpkin soups together and got this. It's very hearty and savory - not sweet like you might expect. This one's definitely going into the rotation - delish! 1lb Italian sausage, mild (casings removed). 1/2 large yellow onion, diced. 2 cloves garlic, diced. 1 can of pureed pumpkin (not pumpkin pie mix). 4 cups of low sodium chicken stock. 1 Tbsp fresh oregano (can sub dried, but use less).

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Jessica's Training Blog | jessicaotte.blogspot.com Reviews

https://jessicaotte.blogspot.com

Thursday, November 4, 2010. I was so in the mood for something with pumpkin tonight, so I hodge-podged a couple of paleo pumpkin soups together and got this. It's very hearty and savory - not sweet like you might expect. This one's definitely going into the rotation - delish! 1lb Italian sausage, mild (casings removed). 1/2 large yellow onion, diced. 2 cloves garlic, diced. 1 can of pureed pumpkin (not pumpkin pie mix). 4 cups of low sodium chicken stock. 1 Tbsp fresh oregano (can sub dried, but use less).

INTERNAL PAGES

jessicaotte.blogspot.com

1

Jessica's Training Blog: Day 30: Stuffed Poblano Peppers

http://jessicaotte.blogspot.com/2010/09/day-30-stuffed-poblano-peppers.html

Thursday, September 30, 2010. Day 30: Stuffed Poblano Peppers. I adapted this recipe from one that I found in Food and Wine Magazine, and it was a huge success! Great way to wrap up our mini-paleo challenge. One 5-ounce bag of baby spinach. 4 Tbsp almond flour. 1/4 cup coconut milk. 2 Tbsps pine nuts. 2 Tbsps chopped red onion. 1 lb sweet or hot Italian sausage, casings removed. Salt and freshly ground pepper. 4 large poblano peppers - halved, stemmed and seeds removed. 1/4 cup olive oil. 6 Add the tomat...

2

Jessica's Training Blog: March 2010

http://jessicaotte.blogspot.com/2010_03_01_archive.html

Thursday, March 4, 2010. Wednesday's WOD was pretty awful from a muscle fatigue and hand condition standpoint. I have 6 separate rips that Zack made me douse with alcohol and vinegar last night. Not a good feeling. Still in pretty rough shape this morning, so Zack also had to wash my hair. Needless to say, I'm not looking my best.but thank you anyway to a great husband! Breakfast: 2 eggs sunny side up and coffee with coconut milk. Lunch: 1 turkey burger over spinach with 1 avocado. Tuesday, March 2, 2010.

3

Jessica's Training Blog: Day 22: The Theme is Purple

http://jessicaotte.blogspot.com/2010/09/day-22-theme-is-purple.html

Wednesday, September 22, 2010. Day 22: The Theme is Purple. Stuffed purple bell peppers and beets for dinner tonight. I have never cooked a fresh beet, so I was a little nervous, but it turned out great (recipe is below). Also, we added a fried egg on top of the stuffed pepper. We would have previously topped it with cheese, but I found that the egg yolk helps replace a little of that ooey-gooeyness. 1 large or 2 medium fresh beets. 3 sprigs of fresh rosemary. Subscribe to: Post Comments (Atom).

4

Jessica's Training Blog: Day 19: Baked Bacon

http://jessicaotte.blogspot.com/2010/09/day-19-baked-bacon.html

Sunday, September 19, 2010. Day 19: Baked Bacon. I tried out the baked bacon recipe on the Cosmopolitan Primal Girl website and it was AMAZING! Truly the best bacon I've ever had and so simple. I mean look at the picture - awesome, right? I had to share it, but please know that it's like crossing a threshold. Once you've had baked bacon, no other preparation method will ever be good enough. Pre-heat oven to 400 degrees. Place bacon on top of wire rack. September 21, 2010 at 9:11 PM. Day 27: Acorn Squash.

5

Jessica's Training Blog: Pumpkin Sausage Soup

http://jessicaotte.blogspot.com/2010/11/pumpkin-soup.html

Thursday, November 4, 2010. I was so in the mood for something with pumpkin tonight, so I hodge-podged a couple of paleo pumpkin soups together and got this. It's very hearty and savory - not sweet like you might expect. This one's definitely going into the rotation - delish! 1lb Italian sausage, mild (casings removed). 1/2 large yellow onion, diced. 2 cloves garlic, diced. 1 can of pureed pumpkin (not pumpkin pie mix). 4 cups of low sodium chicken stock. 1 Tbsp fresh oregano (can sub dried, but use less).

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hollynakfoor.blogspot.com

Holly's Journey: A Meltdown of Fun-Size Portions

http://hollynakfoor.blogspot.com/2010/11/meltdown-of-fun-size-portions.html

Monday, November 1, 2010. A Meltdown of Fun-Size Portions. I feel sick, literally ill right now. I just lost a battle of willpower to a handful of “fun-size” chocolates. What’s so fun about them? Apparently because they are so cute and tiny, ripping them open is fun. I was like a junky, needing to get my fix . The first Milky Way tasted good, so I went for the salty-sweet Reeses’ Peanut Butter cups, then another, then 2 Twix and rounded it out with 2 Almond Joy. I did not heed Jonny’s wise advice o...

crossfitchicagogoespaleo.blogspot.com

CrossFit Chicago Goes Paleo: January 2010

http://crossfitchicagogoespaleo.blogspot.com/2010_01_01_archive.html

CrossFit Chicago Goes Paleo. Sunday, January 31, 2010. Last one from the Daily Apple I swear:. 17 Reasons You're Not Losing Weight. Click here to read the 17 reasons. Saturday, January 30, 2010. Again from Mark's Daily Apple:. Primal Substitutes for Non-Primal Foods. It’s perhaps the most commonly asked question, both here in the forums and around the Primal/paleo blogosphere: what about bread/rice/grains/mashed potatoes/fish-and-chips/sweets? Click here to links to the recipes. Friday, January 29, 2010.

crossfitchicagogoespaleo.blogspot.com

CrossFit Chicago Goes Paleo: 1 Week In

http://crossfitchicagogoespaleo.blogspot.com/2011/05/1-week-in.html

CrossFit Chicago Goes Paleo. Sunday, May 22, 2011. Alright now is the time to get yourself ready. Make sure you have plenty of water and meat and veggies in the house. Have a decent supply of acceptable fruits and make sure there is no crap in your house if you have weak will power! For the next 5-7 days you will have to fight to keep your sanity. Have your sonsors number ready and let's walk through this together. May 23, 2011 at 6:19 AM. May 23, 2011 at 10:01 AM. May 23, 2011 at 4:12 PM. May 23, 2011 a...

crossfitchicagogoespaleo.blogspot.com

CrossFit Chicago Goes Paleo: Goal #1 - Kick the grains, legumes, dairy (GLD)

http://crossfitchicagogoespaleo.blogspot.com/2011/05/goal-1-kick-grains-legumes-dairy-gld.html

CrossFit Chicago Goes Paleo. Wednesday, May 18, 2011. Goal #1 - Kick the grains, legumes, dairy (GLD). I wasn't at Bryce's Friday session, but looking back on Saturday's session fruit came out of the conversation fairly bruised. Just to clarify, that's because eating only real food and removing the GLD was taken as a given. If you're losing a will power battle with curing a sugar fix and choosing between an apple turnover and a banana. We'd be all for the banana! May 18, 2011 at 10:38 AM. Dead serious, I...

crossfitchicagogoespaleo.blogspot.com

CrossFit Chicago Goes Paleo: T-31!!!!

http://crossfitchicagogoespaleo.blogspot.com/2011/10/t-30.html

CrossFit Chicago Goes Paleo. Sunday, October 23, 2011. I've used the count up method on this blog many times and think the countdown will work much better. Getting nervous about ramping up to the Thanksgiving holiday going Paleo but it's only 30 days. Looking forward to hearing how everyone is doing and methods to cope around Halloween candy! Weigh-in and pics are going to be sooooo fun tomorrow! October 23, 2011 at 9:50 PM. Another shot another day! October 24, 2011 at 1:35 AM. The kids written a book!

crossfitchicagogoespaleo.blogspot.com

CrossFit Chicago Goes Paleo: November 2010

http://crossfitchicagogoespaleo.blogspot.com/2010_11_01_archive.html

CrossFit Chicago Goes Paleo. Wednesday, November 24, 2010. Attention all weight loss division paleo challengers! Don’t forget to weigh-in with one of the coaches before the end of the week. If you are not in the box, email me your weight. Also, make sure you get in any scored workouts from the challenge you missed, and send me your food logs from the challenge. The sooner you all do this, the sooner we’ll be able to get prizes to the winners! Thanks, and have a great Thanksgiving break! You might see thi...

crossfitchicagogoespaleo.blogspot.com

CrossFit Chicago Goes Paleo: December 2009

http://crossfitchicagogoespaleo.blogspot.com/2009_12_01_archive.html

CrossFit Chicago Goes Paleo. Thursday, December 17, 2009. With dieting, we are continually our own science project. I know there are a ton of lurkers so what are the things that we need for a Science Project? Let's see who was awake in Science classes. Monday, December 14, 2009. I fell off the wagon again! Not because I'm eating shit, but because I'm missing meals! Saturday, December 12, 2009. Fatty made weight. A bunch of us had the Weightlifting Meet at Windy City. It was a great time! So today's quest...

crossfitchicagogoespaleo.blogspot.com

CrossFit Chicago Goes Paleo: May 2011

http://crossfitchicagogoespaleo.blogspot.com/2011_05_01_archive.html

CrossFit Chicago Goes Paleo. Wednesday, May 25, 2011. I'm not big on macro-nutrient ratios, just focus on eating clean first. Tuesday, May 24, 2011. So I'm just passing Day9 and the cravings haven't been that bad but I'm very moody. I can be set off at the drop of a dime. I'm going to try and drive as little as possible (because I have the worst case of road rage) and eat as much good food that I can at this time. Please pick up the phone if I ask you to bail me out of jail! Sunday, May 22, 2011. I wasn'...

crossfitchicagogoespaleo.blogspot.com

CrossFit Chicago Goes Paleo: October 2011

http://crossfitchicagogoespaleo.blogspot.com/2011_10_01_archive.html

CrossFit Chicago Goes Paleo. Monday, October 24, 2011. Okay so I changed yesterday's post name. So when did you start your paleo challenge? Did you do something (good/bad) to kick it off? Eating everything in site that you can't have for 30 days? What are you scared of most in the next 30? Sunday, October 23, 2011. Weigh-in and pics are going to be sooooo fun tomorrow! Subscribe to: Posts (Atom). Robb Wolf/The Paleolithic Solution. The Paleo Diet/Dr. Cordain. Paleo Recipes from Catalyst Athletics.

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Thursday, November 4, 2010. I was so in the mood for something with pumpkin tonight, so I hodge-podged a couple of paleo pumpkin soups together and got this. It's very hearty and savory - not sweet like you might expect. This one's definitely going into the rotation - delish! 1lb Italian sausage, mild (casings removed). 1/2 large yellow onion, diced. 2 cloves garlic, diced. 1 can of pureed pumpkin (not pumpkin pie mix). 4 cups of low sodium chicken stock. 1 Tbsp fresh oregano (can sub dried, but use less).

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