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The Sport of Fitness, the Art of Getting Better!

The Sport of Fitness, the Art of Getting Better! Jessica as it turns out. is not a ninja! For Your Listening Pleasure. Wednesday, July 20, 2011. WU- "Heart Attack"- 1 minute each of the following:. Tabata's 10 Rounds :20 on/:10 rest. Burpees (27) Obviously suck at these haha. Whew this was a smoker from the very beginning! I felt like I couldn't catch my breath the whole time so I obviously know my weakness there. Just gonna keep on truckin and making progress a day at a time. Ab Mat Sit Ups. So I have b...

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The Sport of Fitness, the Art of Getting Better! | jessieolivarez.blogspot.com Reviews

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The Sport of Fitness, the Art of Getting Better! Jessica as it turns out. is not a ninja! For Your Listening Pleasure. Wednesday, July 20, 2011. WU- Heart Attack- 1 minute each of the following:. Tabata's 10 Rounds :20 on/:10 rest. Burpees (27) Obviously suck at these haha. Whew this was a smoker from the very beginning! I felt like I couldn't catch my breath the whole time so I obviously know my weakness there. Just gonna keep on truckin and making progress a day at a time. Ab Mat Sit Ups. So I have b...

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2 lower body flexibility

3 high knees

4 butt kicks

5 mountain climbers

6 hill sprints

7 ohs w/pvc 85

8 posted by

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The Sport of Fitness, the Art of Getting Better! | jessieolivarez.blogspot.com Reviews

https://jessieolivarez.blogspot.com

The Sport of Fitness, the Art of Getting Better! Jessica as it turns out. is not a ninja! For Your Listening Pleasure. Wednesday, July 20, 2011. WU- "Heart Attack"- 1 minute each of the following:. Tabata's 10 Rounds :20 on/:10 rest. Burpees (27) Obviously suck at these haha. Whew this was a smoker from the very beginning! I felt like I couldn't catch my breath the whole time so I obviously know my weakness there. Just gonna keep on truckin and making progress a day at a time. Ab Mat Sit Ups. So I have b...

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jessieolivarez.blogspot.com

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The Sport of Fitness, the Art of Getting Better!: June 23, 2010

http://www.jessieolivarez.blogspot.com/2010/06/june-23-2010.html

The Sport of Fitness, the Art of Getting Better! Jessica as it turns out. is not a ninja! For Your Listening Pleasure. Wednesday, June 23, 2010. June 23, 2010. I read this on the Practice Crossfit homepage, they have some pretty good articles on why the different movements are functional and what exactly their benefit is when you perform them correctly. Good stuff and worth taking the a look every now and again! For some more great posts! The following is copied from Practice Crossfit mainsite:. I train ...

2

The Sport of Fitness, the Art of Getting Better!: June 29, 2010

http://www.jessieolivarez.blogspot.com/2010/06/june-29-2010.html

The Sport of Fitness, the Art of Getting Better! Jessica as it turns out. is not a ninja! For Your Listening Pleasure. Tuesday, June 29, 2010. June 29, 2010. PC: 65 (3), 75 (3), 85 (3), 95, 100, 105(f), 105. 6 Rounds for Time:. 53 Yard Farmer's Walk (3@1 Pood, 3@1.5 Pood). Subscribe to: Post Comments (Atom). View my complete profile. Robb Wolf The Paleo Solution book and podcast Paleolithic nutrition, intermittent fasting, and fitness. Confessions of a Crossfit Coach. Strive to be fergilicious.

3

The Sport of Fitness, the Art of Getting Better!: May 2010

http://www.jessieolivarez.blogspot.com/2010_05_01_archive.html

The Sport of Fitness, the Art of Getting Better! Jessica as it turns out. is not a ninja! For Your Listening Pleasure. Monday, May 10, 2010. So I am going to try to get back to this blog thing! I think it will help with accountability as I begin my training for the half marathon I am running in October. Today was my first day back at the gym in a little over a month, it was brutal, and Dymphna went easy on me! BSx10x2x100 45 sec rest. 6 rounds on the CFFB workout 20" box 20# DB, 135# DL (felt like 300#).

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The Sport of Fitness, the Art of Getting Better!: June 2010

http://www.jessieolivarez.blogspot.com/2010_06_01_archive.html

The Sport of Fitness, the Art of Getting Better! Jessica as it turns out. is not a ninja! For Your Listening Pleasure. Tuesday, June 29, 2010. June 29, 2010. PC: 65 (3), 75 (3), 85 (3), 95, 100, 105(f), 105. 6 Rounds for Time:. 53 Yard Farmer's Walk (3@1 Pood, 3@1.5 Pood). Monday, June 28, 2010. June 28, 2010. BS 10x2 @ 65% of 1RM (115#). BP 8x3 @ 65% of 1RM (85#). AMRAP in 15 Minutes of:. 5 Any Way Overhead @ 75#. 10 Push Ups (modified). 15 GHD Back Extensions. Good WOD I like this one! June 23, 2010.

5

The Sport of Fitness, the Art of Getting Better!: Heart Attack

http://www.jessieolivarez.blogspot.com/2011/07/heart-attack.html

The Sport of Fitness, the Art of Getting Better! Jessica as it turns out. is not a ninja! For Your Listening Pleasure. Wednesday, July 20, 2011. WU- "Heart Attack"- 1 minute each of the following:. Tabata's 10 Rounds :20 on/:10 rest. Burpees (27) Obviously suck at these haha. Whew this was a smoker from the very beginning! I felt like I couldn't catch my breath the whole time so I obviously know my weakness there. Just gonna keep on truckin and making progress a day at a time. View my complete profile.

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jenlovescrossfit.blogspot.com

Crazy 'Bout Crossfit: Humidity is killing me...

http://jenlovescrossfit.blogspot.com/2010/06/humidity-is-killing-me.html

Tuesday, June 15, 2010. Humidity is killing me. Did main site's wod:. Bench press, 30 reps (used 55#). Bench press, 20 reps. Bench press, 10 reps. Soaking wet with sweat afterwards and still had to run errands. Yuck! But overall a good workout! Nice but you cant bench much longer! June 15, 2010 at 10:09 PM. BP was one of the things I missed the most while preggo CF. June 15, 2010 at 10:09 PM. June 16, 2010 at 8:39 AM. I like that I can still do Bench press and sit-ups! June 16, 2010 at 8:40 AM.

jenlovescrossfit.blogspot.com

Crazy 'Bout Crossfit: Running & Wallballs

http://jenlovescrossfit.blogspot.com/2010/03/running-wallballs.html

Saturday, March 13, 2010. Complete as many rounds as possible in 20 minutes of:. 40 wall balls with 10# ball. I completed 4 rounds and now I'm exhausted and going to take a nap! Subscribe to: Post Comments (Atom). We're both getting a workout in. Clarksville, TN, United States. View my complete profile. 10 rounds.a bit much! CrossFit: Forging Elite Fitness. Crossfit doesn't get easier just faster. The Sport of Fitness, the Art of Getting Better!

jenlovescrossfit.blogspot.com

Crazy 'Bout Crossfit: 10 rounds...a bit much!

http://jenlovescrossfit.blogspot.com/2010/03/10-roundsa-bit-much.html

Friday, March 12, 2010. 10 rounds.a bit much! Yesterday I did a previous day's workout. 135# DL, 15 reps. I started off with 115#, but ended up having to go down to 95# after round 4. Also started with men's push-ups and ended up having to go to women's push-ups after round 4. Not even going to mention my time. I know I was doing a lot of talking and not much sucking! Subscribe to: Post Comments (Atom). We're both getting a workout in. Clarksville, TN, United States. View my complete profile.

obssesedwithcrossfit.blogspot.com

CROSSFIT JUNKIE: February 2012

http://obssesedwithcrossfit.blogspot.com/2012_02_01_archive.html

Its a love hate relationship! Saturday, February 25, 2012. Thursday and friday did not workout, thursday we had open wod 1 and friday after coaching i had to leave been coming down with a bad cold and couching, really got bad at night and the pain in my chest was unbelievable so didnt think id make it to saturday open WOD but i did and it was aweful. 7min amrap of BURPEES. Got 86 a little dissapointed but ill take it and love the encouragement we all got from so many great peeps. Links to this post.

kwantsmuscles.blogspot.com

Hoping for Muscles: Annie

http://kwantsmuscles.blogspot.com/2009/11/annie.html

Saturday, November 21, 2009. 50-40-30-20-10 Double Unders and sit ups. Did singles 2x instead of DUs in 8:55. This is a minute faster than I did it last time.I've been going back in my head to see if I skipped something. I don't think I did but who knows. Subscribe to: Post Comments (Atom). Http:/ www.crossfitclarksville.com. Http:/ www.crossfit.com. Crossfit doesn't get easier just faster. The Sport of Fitness, the Art of Getting Better! In The Shadow Of Greatness. View my complete profile.

kwantsmuscles.blogspot.com

Hoping for Muscles: August 2009

http://kwantsmuscles.blogspot.com/2009_08_01_archive.html

Saturday, August 22, 2009. Hang Power Clean 7x3: 25, 30, 35, 40, 45, 50, 55. Power Clean: x1 60, 65, 70 (fx3). Dunbar Hike 3 miles - what a beautiful day, heat wise, today was! Friday, August 21, 2009. Karen and lunge WOD. Yesterday: "Karen" 10lb wall ball in 8:58; interval running 90 sec on 60 sec off for 27min. Today: Walking lunge 100 ft.21 Pull-ups21 Sit-ups, 18, 15, 12, 9, 6 in 17:07. My quads are sore. Not too bad after WBs yesterday but ouch after lunges. Tuesday, August 18, 2009. Tuesday's FGB wa...

kwantsmuscles.blogspot.com

Hoping for Muscles: January 2009

http://kwantsmuscles.blogspot.com/2009_01_01_archive.html

Monday, January 26, 2009. Saturday: 4 rounds of Row 400m, 15 step ups 16" box, and 15 jumping pull ups, rowed 1600 m. Sunday: 3 rounds of 15 step ups 16" box, 15 back squats. 22lbs) and 15 shoulder press (22lbs), rowed 1600m. Monday: rowed 30 minutes. My body is starting to ache, especially in my hips and back. I think I have done my last workout with weighted squats. Friday, January 23, 2009. More from the Belly. Day 1 (Tues): Walk. Day 3: 4 rounds Row 400m, 10 squats, 10 push press 27lbs. I'm excited t...

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The Sport of Fitness, the Art of Getting Better!

The Sport of Fitness, the Art of Getting Better! Jessica as it turns out. is not a ninja! For Your Listening Pleasure. Wednesday, July 20, 2011. WU- "Heart Attack"- 1 minute each of the following:. Tabata's 10 Rounds :20 on/:10 rest. Burpees (27) Obviously suck at these haha. Whew this was a smoker from the very beginning! I felt like I couldn't catch my breath the whole time so I obviously know my weakness there. Just gonna keep on truckin and making progress a day at a time. Ab Mat Sit Ups. So I have b...

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