Renowned fitness coach, author and blogger Jon-Erik Kawamato lives in St. John's, Newfoundland. He is a personal trainer for clients of all ability levels.
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St. John's Personal Training | JKConditioning | jkconditioning.com Reviews
https://jkconditioning.com
Renowned fitness coach, author and blogger Jon-Erik Kawamato lives in St. John's, Newfoundland. He is a personal trainer for clients of all ability levels.
jkconditioning.com
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Articles & Media. Showing all 4 results. Sort by average rating. Sort by price: low to high. Sort by price: high to low. JKConditioning Dragon Tee (Blk/Red). JKConditioning Dragon Tee (Grey/Maroon). JKConditioning Dragon Tee (Red/Blk). Women’s JKConditioning Dragon Tank (Red/Blk). Subscribe to my mailing list to receive exclusive content and videos. Also get "5 Ways to Reach Dragon Status in the Gym". Stop wasting time in the gym and take your training from fizzle to 110% AWESOME with these tips. Jon is ...
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Articles & Media. Your cart is currently empty. Subscribe to my mailing list to receive exclusive content and videos. Also get "5 Ways to Reach Dragon Status in the Gym". Stop wasting time in the gym and take your training from fizzle to 110% AWESOME with these tips. Don't worry, I hate spam too and will never give away your information. Are you a runner? Top 5 Reasons You're Not Seeing Results in the Gym. Body Image - Sprinters vs Runners. 5x5x5: High Frequency Training for more Strength. Jon is the bes...
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Articles & Media. September 30, 2014. Subscribe to my mailing list to receive exclusive content and videos. Also get "5 Ways to Reach Dragon Status in the Gym". Stop wasting time in the gym and take your training from fizzle to 110% AWESOME with these tips. Don't worry, I hate spam too and will never give away your information. Are you a runner? Top 5 Reasons You're Not Seeing Results in the Gym. Body Image - Sprinters vs Runners. 5x5x5: High Frequency Training for more Strength. 57 Biceps Curl Variations.
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Articles & Media. Username or email address *. Subscribe to my mailing list to receive exclusive content and videos. Also get "5 Ways to Reach Dragon Status in the Gym". Stop wasting time in the gym and take your training from fizzle to 110% AWESOME with these tips. Don't worry, I hate spam too and will never give away your information. Are you a runner? Top 5 Reasons You're Not Seeing Results in the Gym. Body Image - Sprinters vs Runners. 5x5x5: High Frequency Training for more Strength. Jon is the best...
Jon-Erik Kawamoto | JKConditioning Fitness Blog
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Articles & Media. Lifting Light vs. Lifting Heavy and the Impact on Muscular Strength and Size. August 15, 2016. 124; Hypertrophy Training. Think about all you know about gaining muscular strength and size. Perhaps you envision hoisting massive weights mightily overhead as you grunt like Atlas holding the heavens upon his back. Well maybe not quite that extreme but you probably assume that at some point in your pursuit of a Herculean physique it will be necessary. December 10, 2015. 124; Female Training.
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Nathan Ritchie 604.374.7034. 1 - 8. 3 - 8. 4 - 6. Passionate about tourism, hospitality and community with a mission to create extraordinary experiences for people in my circle. My business is to help your business. MARIA BIASUCCI-VISSER, RMT, MSW. Maria Biasucci-Visser has been practicing as a Registered Massage Therapist for 19 years and is located in Sudbury, Ontario, Canada. Visit her new site for more info on her services or to contact Maria. A quick test of the dragon rig. 45; SPEED SCULPT. My curr...
hemsworthstrength.blogspot.com
Paul Hemsworth, BHK, CSCS, CEP: March 2011
http://hemsworthstrength.blogspot.com/2011_03_01_archive.html
Monday, March 14, 2011. The Client Side: Guest blog post from HSW's Trina Diner. The Client Side: Why Train? Because you have everything to lose and everything to gain. It feels risky because it is. You are paying out hard earned dollars for gym memberships and trainers for non-instant gratification. You are risking this for gains that take shape over periods of time and rely on what you do outside the gym as much as on what happens in the gym. You will begin to feel like an athlete, sexy, confident, est...
hemsworthstrength.blogspot.com
Paul Hemsworth, BHK, CSCS, CEP: November 2010
http://hemsworthstrength.blogspot.com/2010_11_01_archive.html
Wednesday, November 10, 2010. Why are we doing this? These are things I thought about on this trip. Specifically, I started to wonder why we view strength and conditioning as such an important aspect in our lives. Why do I care so much about teaching others how to get strong and push them to their physiological and psychological limits? So, I started thinking to myself, "can you imagine not being able to achieve something so gratifying because of fitness? Paul Hemsworth BHK, CSCS, CEP. Welcome to my blog!
hemsworthstrength.blogspot.com
Paul Hemsworth, BHK, CSCS, CEP: December 2009
http://hemsworthstrength.blogspot.com/2009_12_01_archive.html
Tuesday, December 1, 2009. Sweat the Small Stuff. You may have heard the term intangibles. Played any sports in your day: Your coach would say, “we need to do the intangibles right in order to win the game! If your coach was anything like mine, an upper case would have been more appropriate for that quote. In the case of the coach, intangibles refer to the little things that when added together make the. Difference in winning and losing (for a great speech on this, see Al Pachino in Any Given Sunday.
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Paul Hemsworth, BHK, CSCS, CEP: October 2009
http://hemsworthstrength.blogspot.com/2009_10_01_archive.html
Wednesday, October 28, 2009. I just wanted to let you know that I have a new article that has been featured in the latest Can-Fit-Pro magazine. If you don't subscribe to the magazine, I've copied it below for you to take a look at. Skating Strong : A New Approach to Groin Injury Prevention. Well, it’s that time of year again – the physiotherapists start to lick their chops in anticipation of the start of fall and winter sporting events. The vast majority of these groin injuries are caused by the adductor...
hemsworthstrength.blogspot.com
Paul Hemsworth, BHK, CSCS, CEP: April 2009
http://hemsworthstrength.blogspot.com/2009_04_01_archive.html
Sunday, April 26, 2009. Brio Health Club co-owner Jocelyn Rylee gives HSC a shout out on a recent blog post. Check it out: http:/ www.briohealthclub.com/2009/04/injury-rates.aspx. Paul Hemsworth BHK, CSCS, CEP. Sunday, April 12, 2009. One day while breaking for lunch at the gym I work out of, I began (as I often do) observing different people "working out". As usual I saw the beach boys (chest and bi's), the full body band people, and the BOSU. However, I found myself watching a new group of gym go- ers.
hemsworthstrength.blogspot.com
Paul Hemsworth, BHK, CSCS, CEP: Parents in Hockey
http://hemsworthstrength.blogspot.com/2011/02/parents-in-hockey.html
Wednesday, February 23, 2011. I just recently came across a video of this little hockey player who explains what it is like from a kid's perspective. This is a story about the "magic helmet": http:/ www.youtube.com/watch? So, I hope the message hits home to hockey parents, especially at this time of year when we get into playoffs. Here's the article my dad wrote to both the editor and then the paper:. Some say it would be best to ban the parents from the arenas altogether but parents will not spend regis...
hemsworthstrength.blogspot.com
Paul Hemsworth, BHK, CSCS, CEP: January 2011
http://hemsworthstrength.blogspot.com/2011_01_01_archive.html
Saturday, January 15, 2011. Into February, I will be a guest speaker for the Metre Eaters Running Club and will be giving a talk on Injury Prevention and Strength Training for Running Performance. This talk will be on February 9th at the Canada Games Complex at 7-9pm. If you are in the club, I look forward to seeing you there! Lastly, I will giving a talk on Core Stability, Strength Training, and Kettlebell Training for the Aging Individual at the Thunder Bay 55 Center on February 9th from 11am-12pm.
hemsworthstrength.blogspot.com
Paul Hemsworth, BHK, CSCS, CEP: Goalie Specific Off-Ice Conditioning, Updates, and Shaw Cable!
http://hemsworthstrength.blogspot.com/2011/02/goalie-specific-off-ice-conditioning.html
Monday, February 14, 2011. Goalie Specific Off-Ice Conditioning, Updates, and Shaw Cable! After the presentation I was interviewed by Shaw Cable and the interview will be airing sometime this week on Channel 10 (Thunder Bay region) as part of "The Daily" loop that airs over and over. So, eventually, you might get sick of me! Thanks for reading and have a great week! Paul Hemsworth BHK, CSCS, CEP. Subscribe to: Post Comments (Atom). Paul Hemsworth BHK, CSCS, CEP. Welcome to my blog!
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St. John's Personal Training | JKConditioning
PERSONAL TRAINING with JKConditioning. St John’s, Newfoundland, Canada. Let’s not kid around, you are busy. The time you spend on your health and fitness needs to be high-quality and super effective. At JK Conditioning, you get the results of a personal program with the camaraderie of our fitness community. There’s no before and after at our gym there’s only continuous improvement. JK Conditioning has changed my life." Lloyd Hussey, President, Vigilant Management, Paradise, NL. PAY AS YOU GO. An ancient ...
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Sunday, May 25, 2008. Visiting Hungary - - - - - - - - Magyarorszagon! Finaly here are some pictures of our Hungarian trip. We loved every second of it! The flight was great, Lilla and Izsak were very very good which made me very very happy. I am so thankful for the wonderful family and friends who spoiled us with love, never ending delicious food and entertainment. I hope that one day I can return the care we received here in Canada. Here are some pictures to tell our story over there:)! Vegre sikerult ...
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