steveopiyo.blogspot.com
Steve O's Crossfit Journey: week 4 down
http://steveopiyo.blogspot.com/2011/04/week-4-down.html
Steve O's Crossfit Journey. My day-by-day progression towards elite fitness. After seeing the workout released on Tuesday, i knew HQ was really tring to weed off the bottom half of the rankings. This weeks workout: As many rounds as possible in 10 minutes of:. 60 Bar facing burpees. 30 Overhead squats (120#). Looking at the numbers, the top athlete finished 2 full rounds, and the bottom half never made it to the muscle ups. And this workout did weed off a whole lot of athletes. Saturday, April 16, 2011.
steveopiyo.blogspot.com
Steve O's Crossfit Journey: Getting back
http://steveopiyo.blogspot.com/2011/05/getting-back.html
Steve O's Crossfit Journey. My day-by-day progression towards elite fitness. After being sick for almost 4 days, today was my first day back into the gym. Glad today was all bodywieght movements. After a lengthy warm, we hit Angie. Did most of my pullups in sets of 10's and made it to 60. The last 40 took longer than i anticipated. Pushups were also done in sets of 10, situps in 25's and the squats finished in sets of 20. Final time was 21:32. Monday, May 09, 2011. Subscribe to: Post Comments (Atom).
steveopiyo.blogspot.com
Steve O's Crossfit Journey: November 2010
http://steveopiyo.blogspot.com/2010_11_01_archive.html
Steve O's Crossfit Journey. My day-by-day progression towards elite fitness. Restarted the Wendler cycle with different numbers for my 1 rep max. The deadlifts felt great today and looking forward to the next couple of weeks of heavy lifting. 5 Rounds for time:. Took me awhile to get used to the double unders, but once i got the hang of them, i was able to rep them out pretty easily. GHD was ok, but my lower back started kicking in the last round. Would like to try to do 10 rounds next time. Knee felt re...
steveopiyo.blogspot.com
Steve O's Crossfit Journey: Finally over
http://steveopiyo.blogspot.com/2011/05/finally-over.html
Steve O's Crossfit Journey. My day-by-day progression towards elite fitness. Week 6 is here and i'm glad its finally over. This weeks workout workout was a quick 7 minutes of pain. AMRAP in 7mins of:. Reps go up until 7 minutes are up, and every rep counts. This is the only workout that i didn't practice before Saturday's competition. My only strategy for this workout was to not miss a single rep. This was 7 minutes of hell. Sunday, May 01, 2011. Subscribe to: Post Comments (Atom). 500 row in 1:25.
steveopiyo.blogspot.com
Steve O's Crossfit Journey: week 5
http://steveopiyo.blogspot.com/2011/04/week-5.html
Steve O's Crossfit Journey. My day-by-day progression towards elite fitness. When this weeks workout was posted, i knew it would be rough and really tough. Its a 20 min AMRAP of. 5 Power Cleans (145#). 10 Toes to Bar. 15 Wall Ball shots (20#). Sunday, April 24, 2011. Subscribe to: Post Comments (Atom). Goals for 2010 and beyond. 500 row in 1:25. OHS BW15 times (unbroken). 10 muscle ups unbroken. Qualify for the Crossfit Games. Level 1 Crossfit Trainer. View my complete profile.
steveopiyo.blogspot.com
Steve O's Crossfit Journey: May 2011
http://steveopiyo.blogspot.com/2011_05_01_archive.html
Steve O's Crossfit Journey. My day-by-day progression towards elite fitness. Back is a little tight from yesterday so went to CFDR. Half hour earlier to do a lot of mobility work. For 10 sec for 10 rounds, with a 50 sec rest. Wednesday, May 18, 2011. Links to this post. Workout is from CFDR. Tuesday, May 17, 2011. Links to this post. Catching up on posts.again. Squat Clean and Jerk (95#). Time: 4:37 and it sucked! Workout of the Day. Deadlift: Find 3 RM. 10 minute AMRAP of. 5 OH Squats (135#). Did most o...
steveopiyo.blogspot.com
Steve O's Crossfit Journey: March 2011
http://steveopiyo.blogspot.com/2011_03_01_archive.html
Steve O's Crossfit Journey. My day-by-day progression towards elite fitness. Double Unders and Row. A shade off my goal. Thursday, March 24, 2011. Links to this post. De-loading week and refining some skills. Worked on heavy box squats, db bench press, deadlifts, and pullups. Skill work were muscle ups, pistols, and hand stand pushups. Tuesday, March 22, 2011. Links to this post. The CrossFit Games Open. Today was the first week of the open. Worked out at Patriot Crossfit. Saturday, March 19, 2011. On th...
steveopiyo.blogspot.com
Steve O's Crossfit Journey: Catching up on posts...again
http://steveopiyo.blogspot.com/2011/05/catching-up-on-postsagain.html
Steve O's Crossfit Journey. My day-by-day progression towards elite fitness. Catching up on posts.again. Squat Clean and Jerk (95#). Time: 4:37 and it sucked! Workout of the Day. Deadlift: Find 3 RM. 10 minute AMRAP of. 5 OH Squats (135#). Finished 7 rounds 5ohs and 1 deadlift, and then my back killed. Haven't worked out since this workout. Tuesday, May 17, 2011. Subscribe to: Post Comments (Atom). Goals for 2010 and beyond. 500 row in 1:25. OHS BW15 times (unbroken). 10 muscle ups unbroken. Day 2 at CFDR.
steveopiyo.blogspot.com
Steve O's Crossfit Journey: October 2010
http://steveopiyo.blogspot.com/2010_10_01_archive.html
Steve O's Crossfit Journey. My day-by-day progression towards elite fitness. In California and the Crossfit box that i always visit is Crossfit Campbell. Love the space and how its setup. And also love the fact that they always remember my last visit. 15 Body weight squats. 3x15 Pushups, Chinups, Toes-to-Bar. Started with the row first since im not a big fan of it. Finished 7:23. Friday, October 29, 2010. Links to this post. 2 more days until I'm in sunny California! 10 Rounds for time:. I was able to wo...
