joelkight.blogspot.com

Life in Athens

Tuesday, October 11, 2011. Week 5: What constitutes a setback? So what exactly constitutes a setback when trying to achieve a goal? It's time to refocus my energy this week. I did not log my consumption last week which was the biggest problem. I didn't track my points and I didn't sleep well either. This week, I am trying to cut back on my time working and trying to logging my food and points on a daily basis. I need to focus in order to reach a goal and it is time to refocus. Recipe of the week. Instead...

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Life in Athens | joelkight.blogspot.com Reviews

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Tuesday, October 11, 2011. Week 5: What constitutes a setback? So what exactly constitutes a setback when trying to achieve a goal? It's time to refocus my energy this week. I did not log my consumption last week which was the biggest problem. I didn't track my points and I didn't sleep well either. This week, I am trying to cut back on my time working and trying to logging my food and points on a daily basis. I need to focus in order to reach a goal and it is time to refocus. Recipe of the week. Instead...

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1 life in athens

2 artificial sweeteners

3 posted by

4 joel kight

5 1 comment

6 no comments

7 week 3 self control

8 black bean brownies

9 servings

10 serving size

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life in athens,artificial sweeteners,posted by,joel kight,1 comment,no comments,week 3 self control,black bean brownies,servings,serving size,points,calories,2 comments,6 comments,labels lifestyle change,weight loss,traditional ira,roth ira,education ira

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Life in Athens | joelkight.blogspot.com Reviews

https://joelkight.blogspot.com

Tuesday, October 11, 2011. Week 5: What constitutes a setback? So what exactly constitutes a setback when trying to achieve a goal? It's time to refocus my energy this week. I did not log my consumption last week which was the biggest problem. I didn't track my points and I didn't sleep well either. This week, I am trying to cut back on my time working and trying to logging my food and points on a daily basis. I need to focus in order to reach a goal and it is time to refocus. Recipe of the week. Instead...

INTERNAL PAGES

joelkight.blogspot.com

1

Life in Athens: Week 3: Self-control

http://joelkight.blogspot.com/2011/09/week-3-self-control.html

Monday, September 26, 2011. Self-control has never been a real strong personality trait of mine. If you suggest to go do something fun, more than likely I will say "yes." I may have a paper to write, a problem to fix, no money, or need the sleep but I never want to miss out on a good time. This change in my lifestyle has to be more than about just losing weight but it also needs to be a lesson in self-control. The recipe that Lauren suggests is Black Bean Brownies. Gina's Weight Watcher Recipes. Open can...

2

Life in Athens: September 2011

http://joelkight.blogspot.com/2011_09_01_archive.html

Monday, September 26, 2011. Self-control has never been a real strong personality trait of mine. If you suggest to go do something fun, more than likely I will say "yes." I may have a paper to write, a problem to fix, no money, or need the sleep but I never want to miss out on a good time. This change in my lifestyle has to be more than about just losing weight but it also needs to be a lesson in self-control. The recipe that Lauren suggests is Black Bean Brownies. Gina's Weight Watcher Recipes. Open can...

3

Life in Athens: December 2009

http://joelkight.blogspot.com/2009_12_01_archive.html

Wednesday, December 16, 2009. Why are we scared of getting older? Am I just being silly or is my fear justified? I currently live in Athens, GA (hence the name of my blog) and I am surrounded by college students every single day. Does living in this town and being surrounded by college-aged students make me feel older? I wonder if I lived in a bigger city would this birthday have been so hard on me. I am not sure the answer. If age truly is a number, what am I so scared of? Sunday, December 6, 2009.

4

Life in Athens: Week 5: What constitutes a setback?

http://joelkight.blogspot.com/2011/10/week-5-what-constitutes-setback.html

Tuesday, October 11, 2011. Week 5: What constitutes a setback? So what exactly constitutes a setback when trying to achieve a goal? It's time to refocus my energy this week. I did not log my consumption last week which was the biggest problem. I didn't track my points and I didn't sleep well either. This week, I am trying to cut back on my time working and trying to logging my food and points on a daily basis. I need to focus in order to reach a goal and it is time to refocus. Recipe of the week. There i...

5

Life in Athens: Week 4: Exercise should be a 4-letter word

http://joelkight.blogspot.com/2011/10/week-4-exercise-should-be-4-letter-word.html

Monday, October 3, 2011. Week 4: Exercise should be a 4-letter word. Instead of sharing a recipe this week, I thought I would share some eating out places that work well with my diet. Applebee's has a Weight Watchers menu and an under 550 calorie menu I really enjoy. It is not very expensive and the food is pretty filling. Here is a link to their under 550 menu: http:/ applebees.com/menu/under-550-calories. As always, any feedback about my diet, suggestions, or concerns are welcome!

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Life in Athens

Tuesday, October 11, 2011. Week 5: What constitutes a setback? So what exactly constitutes a setback when trying to achieve a goal? It's time to refocus my energy this week. I did not log my consumption last week which was the biggest problem. I didn't track my points and I didn't sleep well either. This week, I am trying to cut back on my time working and trying to logging my food and points on a daily basis. I need to focus in order to reach a goal and it is time to refocus. Recipe of the week. Instead...

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