iamshendy.ca
Workout – 20110119
http://www.iamshendy.ca/fitness/workouts/workout-20110119
Who you know like Shendy? Workout – 20110119. Filed in Shendy's Workouts. On Jan.19, 2011. 10 double dumbbell bent over rows (45lbs). Then I did a 45 second plank and 2 15 second side planks, followed by shoulder rotations with 7lbs. One Response to “Workout – 20110119”. Day 3 – Clean. January 20th, 2011 at 2:29 pm. Posted my workout from yesterday [.]. Shendy's Computer Stuffs. Shendy's Dev Corner. Shendy's Fitness Stats. Shendy's Inspirational Rap/Rock Quotes. WebReno – Upgrade your site!
iamshendy.ca
Clean – Day 1
http://www.iamshendy.ca/fitness/clean-day-1
Who you know like Shendy? Clean – Day 1. Filed in Shendy's Fitness. On Jan.18, 2011. Day one is complete! Meals were as follows:. Lunch: Roast chicken with Wild Rice. Supper: Stir fried chicken and vegetables. I had a cup of hot water and lemon in the morning in place of my coffee no caffeine withdrawal, but I’ve never really ‘needed’ coffee to get me going in the morning anyway. I drank my water all day (peeing every hour as the book recommends). I made it to the gym:. 1 Mile Run: 12 minutes.
iamshendy.ca
Reconception - iamshendy
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Who you know like Shendy? Archive for the ‘Reconception’ Category. Vote for the triangle for the cube ftw! On May.04, 2009. My good buddy Joel is one of the finalists in a super cool contest to win a Nissan Hybercube. Since nobody makes a Dorito shaped car to fit this french triangle, he’s going for the next best thing a cube! Vote daily for him here: http:/ tinyurl.com/jpcube. Do Pass Go – Winnipeg Free Press. On Apr.04, 2009. A Private Affair article on Blisstree.com. On Mar.20, 2009. Shendy's Ins...
iamshendy.ca
Starting “Clean”
http://www.iamshendy.ca/fitness/starting-clean
Who you know like Shendy? Filed in Shendy's Fitness. On Jan.16, 2011. A recent issue of Outside magazine. Featured an article about a new book called Clean by Alejandro Junger. The article looked interesting and convinced me to pick up a copy of the book. You can read the article here. The clean program can be found at a glance here: http:/ www.cleanprogram.com/files/clean-planner.pdf. I planned my meals for the next 3 weeks and went shopping. My goals for the next three weeks are:. Do yoga 3 times a week.
iamshendy.ca
Shendy’s Twitter
http://www.iamshendy.ca/shendys-twitter
Who you know like Shendy? Shendy's Computer Stuffs. Shendy's Dev Corner. Shendy's Fitness Stats. Shendy's Inspirational Rap/Rock Quotes. WebReno – Upgrade your site! 2007 iamshendy, WordPress Themes.
iamshendy.ca
Great product, great service!
http://www.iamshendy.ca/uncategorized/great-product-great-service
Who you know like Shendy? Great product, great service! On Jul.23, 2013. Will be picking this up for the wedding: http:/ hometex.ca/18-wide-burlap-full-roll-100-yards. Definitely these guys out for burlap and other home textiles! One Response to “Great product, great service! August 19th, 2014 at 2:58 pm. 8221; rel=”nofollow” .…. Shendy's Computer Stuffs. Shendy's Dev Corner. Shendy's Fitness Stats. Shendy's Inspirational Rap/Rock Quotes. WebReno – Upgrade your site! 2007 iamshendy, WordPress Themes.
iamshendy.ca
Clean–Day 4
http://www.iamshendy.ca/fitness/cleanday-4
Who you know like Shendy? Filed in Shendy's Fitness. On Jan.21, 2011. The real program begins today. Up until now my girlfriend and I have been following the Elimination diet portion of the Clean program. They recommend 3-4 days of eating recipes that cater to the foods that aren’t on the exclusion list. This has been a good intro to some of the recipes, concepts and ingredients in use during the clean program. It has also been a good introduction into hunger . Dinner: Grilled chicken and vegetables.
iamshendy.ca
Shendy's Fitness Stats - iamshendy
http://www.iamshendy.ca/category/fitness/fitnessstats
Who you know like Shendy? Archive for the ‘Shendy's Fitness Stats’ Category. Checkpoint – 20090228. Filed in Shendy's Fitness. On Feb.28, 2009. It’s been a while since I’ve written a post. Twitter has pretty much killed my need for blogging. Check me out there for more recent updates. I did want to take some time (and more than 140 characters) to update my progress thus far. I’m back to ‘Vegas Shape’ as I’m calling it – the shape [.]. Filed in Shendy's Fitness Stats. On Feb.11, 2009. 275lbs for 2 reps.
iamshendy.ca
iamshendy
http://www.iamshendy.ca/page/2
Who you know like Shendy? Copy and paste stops working. Filed in Shendy's Computer Stuffs. On Nov.25, 2010. I was running into a problem with copy and paste not working. I tried a number of different things but eventually found this post that fixed the problem. Http:/ blog.wpfwonderland.com/2007/05/29/fix-virtual-pc-clipboard-stops-working-on-host-pc/. It was caused by Virtual PC taking over the clip board. This fix is a little haxxor, but it does the trick. Zac Brown Band – Colder Weather Tab. Upgrade y...
iamlindseywithane.wordpress.com
It’s Teemu Time – My Most Embarrassing Moment In Radio and Life | iamlindseywithane
https://iamlindseywithane.wordpress.com/2016/08/05/its-teemu-time-my-most-embarrassing-moment-in-radio-and-life/comment-page-1
With An. E. Get it? The Fake News Fight. It’s Teemu Time – My Most Embarrassing Moment In Radio and Life. Views/ Head In The Clouds. Imposter Syndrome and Other Hang-Ups. 8220;Difficult Decision” and Other Media Conglomerate Nonsense. On The Fake News Fight. On The Fake News Fight. On It’s Teemu Time –…. On 20 Years Queer: That Time I Me…. Shannon M. on 20 Years Queer: That Time I Me…. Follow me on Twitter. It’s Teemu Time – My Most Embarrassing Moment In Radio and Life. Teemu came back to Winnipeg in No...
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