joemacgownrunning.wordpress.com
Joe MacGown's Running Blog | Joe and Joseph MacGown's Exciting World of Running in MississippiJoe and Joseph MacGown's Exciting World of Running in Mississippi
http://joemacgownrunning.wordpress.com/
Joe and Joseph MacGown's Exciting World of Running in Mississippi
http://joemacgownrunning.wordpress.com/
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Joe MacGown's Running Blog | Joe and Joseph MacGown's Exciting World of Running in Mississippi | joemacgownrunning.wordpress.com Reviews
https://joemacgownrunning.wordpress.com
Joe and Joseph MacGown's Exciting World of Running in Mississippi
joemacgownrunning.wordpress.com
Disclaimer | Joe MacGown's Running Blog
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Joe MacGown's Running Blog. Injury Prevention and Treatment. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Notify me of new posts via email.
Injury Prevention and Treatment | Joe MacGown's Running Blog
https://joemacgownrunning.wordpress.com/injury-prevention-treatment
Joe MacGown's Running Blog. Injury Prevention and Treatment. Injury Prevention and Treatment. I am not a doctor, coach or running guru, but rather, just some dude who has been running for 40 years. I have coached some high school runners at times, but not currently. Anything written here is my personal opinion based on my life, observations and interactions with other runners, and things I have read about that I agree with. 5 Almost all injuries I have had were due to a combination of doing something too...
Running Partners | Joe MacGown's Running Blog
https://joemacgownrunning.wordpress.com/running-partners
Joe MacGown's Running Blog. Injury Prevention and Treatment. Junior High/High School Runners. Joseph MacGown (Starkville Academy Junior High XC, track; Starkville High School XC, track teams). Kate Mattox (Starkville Academy elementary school; Starkville High School XC, track teams). Walker Mattox ( Starkville High School XC, track teams). Abigail Arinder (Starkville Academy Junior High XC, track; Starkville High School XC, track teams). Pierce Fondren (Starkville Academy Junior High XC, track). Jorge Vi...
Joe MacGown's Running Blog | Joe and Joseph MacGown's Exciting World of Running in Mississippi | Page 2
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Joe MacGown's Running Blog. Injury Prevention and Treatment. Newer posts →. October 12, 2014 · 9:21 pm. Ant Collecting in Alabama, Georgia, South Carolina, and North Carolina. So, not a total loss. Next run of the week was Thursday at 5:15 with Lucas Muniz and Brent Wallace. Just as we got started, a crazy storm popped up, and BAM! Lightning, thunder, wind, and crazy rain! Yep, we got drenched! Great run though. Low 6:30 pace for 5.6 miles. Sandy running trail at Magnolia Springs State Park. So, how cool!
Gear | Joe MacGown's Running Blog
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Joe MacGown's Running Blog. Injury Prevention and Treatment. Running Warehouse (great place to buy shoes and other gear): http:/ www.runningwarehouse.com/. Eastbay – Athletic Shoes Online: http:/ www.eastbay.com/. Cool blog that challenges our ideas about what type of shoe you should run in: http:/ www.runblogger.com/2010/07/pronation-control-paradgim-is-starting.html. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).
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Swim, Bike, Run
http://www.gotrinow.com/2012/06/27/hello-world
Swim, Bike, Run. Raquo; Swim, Bike, Run. Race Recap – 2012 Heart Of Dixie →. Swim, Bike, Run. Swim, Bike, Run. June 27, 2012. Share This →. Race Recap – 2012 Heart Of Dixie →. One thought on “ Swim, Bike, Run. June 27, 2012 at 8:08 pm. Hi, this is a comment. To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. Notify me of new posts by email.
My Story
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Swim, Bike, Run. Raquo; My Story. I am a Christ-Follower. I am a husband. I am a father. I am a physician. That is who I am. I also like to eat. I had to make a change. That’s when my own transformation began. I was determined and I did finish and actually did better than I hoped, never once walking. It was a top-ten moment in my life. During the training, I lost fifty pounds. This year I have five triathlons planned, the last of which is the Augusta 70.3 Half Ironman in Augusta, Georgia on September...
Bike
http://www.gotrinow.com/bike-2
Swim, Bike, Run. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. Notify me of follow-up comments by email. Notify me of new posts by email. June 2, 2012. Heatwave Classic Triathlon Ridgeland, MS. July 28, 2012 Heart of Dixie Triathlon Philadelphia, MS. August 18, 2012 Possum Town Triathlon Columbus, MS. August 25, 2012 Gator Bait Triathlon Vicksburg, MS. September 30, 2012 Ironman Augusta 70.3 Augusta, GA. Living the Tri Life. Middot; Theme by Satrya.
Run
http://www.gotrinow.com/run
Swim, Bike, Run. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. Notify me of follow-up comments by email. Notify me of new posts by email. June 2, 2012. Heatwave Classic Triathlon Ridgeland, MS. July 28, 2012 Heart of Dixie Triathlon Philadelphia, MS. August 18, 2012 Possum Town Triathlon Columbus, MS. August 25, 2012 Gator Bait Triathlon Vicksburg, MS. September 30, 2012 Ironman Augusta 70.3 Augusta, GA. Living the Tri Life. Middot; Theme by Satrya.
Tag Archives: biking
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Swim, Bike, Run. Raquo; Tag Archive: biking. Race Recap – 2012 Heart Of Dixie. July 28, 2012. I registered early this year to avoid swimming through the pack. Last year I did the half-mile in just a hair under 16 minutes. I worked on swimming for the last year and hoped to finish in about 13 minutes. I managed to weave around twenty or so swimmers and exited the water right on schedule. Swim Time: 13:04 (goal 13-ish). Transition 1 time – 1:14 (goal – under 1:30). Run time – 51:44 (7:24/mile). July 28, 20...
Tag Archives: triathlon
http://www.gotrinow.com/tag/triathlon
Swim, Bike, Run. Raquo; Tag Archive: triathlon. Race Recap – 2012 Heart Of Dixie. July 28, 2012. I registered early this year to avoid swimming through the pack. Last year I did the half-mile in just a hair under 16 minutes. I worked on swimming for the last year and hoped to finish in about 13 minutes. I managed to weave around twenty or so swimmers and exited the water right on schedule. Swim Time: 13:04 (goal 13-ish). Transition 1 time – 1:14 (goal – under 1:30). Run time – 51:44 (7:24/mile). July 28,...
Nutrition
http://www.gotrinow.com/nutrition
Swim, Bike, Run. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. Notify me of follow-up comments by email. Notify me of new posts by email. June 2, 2012. Heatwave Classic Triathlon Ridgeland, MS. July 28, 2012 Heart of Dixie Triathlon Philadelphia, MS. August 18, 2012 Possum Town Triathlon Columbus, MS. August 25, 2012 Gator Bait Triathlon Vicksburg, MS. September 30, 2012 Ironman Augusta 70.3 Augusta, GA. Living the Tri Life. Middot; Theme by Satrya.
Category Archives: Run
http://www.gotrinow.com/category/run
Swim, Bike, Run. Raquo; Category Archive: Run. Race Recap – 2012 Heart Of Dixie. July 28, 2012. I registered early this year to avoid swimming through the pack. Last year I did the half-mile in just a hair under 16 minutes. I worked on swimming for the last year and hoped to finish in about 13 minutes. I managed to weave around twenty or so swimmers and exited the water right on schedule. Swim Time: 13:04 (goal 13-ish). Transition 1 time – 1:14 (goal – under 1:30). Run time – 51:44 (7:24/mile). July 28, ...
Tag Archives: endurance
http://www.gotrinow.com/tag/endurance-2
Swim, Bike, Run. Raquo; Tag Archive: endurance. Race Recap – 2012 Heart Of Dixie. July 28, 2012. I registered early this year to avoid swimming through the pack. Last year I did the half-mile in just a hair under 16 minutes. I worked on swimming for the last year and hoped to finish in about 13 minutes. I managed to weave around twenty or so swimmers and exited the water right on schedule. Swim Time: 13:04 (goal 13-ish). Transition 1 time – 1:14 (goal – under 1:30). Run time – 51:44 (7:24/mile). July 28,...
Swim
http://www.gotrinow.com/bike
Swim, Bike, Run. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. Notify me of follow-up comments by email. Notify me of new posts by email. June 2, 2012. Heatwave Classic Triathlon Ridgeland, MS. July 28, 2012 Heart of Dixie Triathlon Philadelphia, MS. August 18, 2012 Possum Town Triathlon Columbus, MS. August 25, 2012 Gator Bait Triathlon Vicksburg, MS. September 30, 2012 Ironman Augusta 70.3 Augusta, GA. Living the Tri Life. Middot; Theme by Satrya.
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joemacfilmography.blogspot.com
JOEY MCINTYRE FILMOGRAPHY
Joe MacGown's Art Blog
This blog is to let people know what is going on with my art, especially my somewhat weird, surrealistic stuff. Most of my art is pen and ink, although some pieces are variously colored. MacGown Art Book for sale. Wednesday, March 14, 2018. Recent and Upcoming MacGown Art Showings! Second Saturday Pop Up Art Show. This past Saturday, March 10 we again showcased some of our art at the Second Saturday Pop Up Show held at the Pop Porium in Starkville, MS! And thanks to Chalet Arts. March 27 - April 1, 2018).
Joe A. MacGown Art Site
Color Surreal Gallery 1. Color Surreal Gallery 2. Color Surreal Gallery 3. Black and White Surreal. Fish and Aquatic Art. Joe A MacGown Art. Welcome to Joe MacGown's Art web site, which features. Or by emailing Joe. MacGown's work has been featured in numerous local and regional exhibitions as well as in international group shows in Dallas, TX; Chicago, IL; Memphis, TN; San Francisco, CA; Toronto, Canada; the Philippines, Russia, the Netherlands, France, Italy, and other regions. Color Surreal Gallery 1.
JoeMacGown (Joe MacGown) | DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')". Semi weird art/bug dude. Traditional Art / Professional. Deviant for 11 Years. 11 Month Core Membership. Daily Pageviews ». June 21, 1964. Last Visit: 3 days ago. Semi weird art/bug dude. This is the place where you can personalize your profile! By moving, adding and personalizing widgets. You can drag and drop to rearrange. We've split the page into zones!
joemacgownrunning.wordpress.com
Joe MacGown's Running Blog | Joe and Joseph MacGown's Exciting World of Running in Mississippi
Joe MacGown's Running Blog. Injury Prevention and Treatment. November 30, 2014 · 9:56 pm. A couple of weeks of running, more of the same, some of the other. Wednesday, just an easy jog at lunch. Very easy. This followed a workout earlier that morning. One of those trying to wake myself up deals. Met Lucas and Brent Tuesday for a 6.5 -7 mile run thru town. It was cold and windy! I lost the jacket pretty soon, but was happy to have everything else on. Today was the last “real” workout for t...That was part...
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