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joesworkouts.com

Joe's Workouts

THE 8 DAY WORKOUT. 275x13, 13, 13H. X 12, 12, 12H. 55x13, 60x12, 13. 1arm Camber curls (top range) seat3. 35x12, 12,12H. Standing 1arm cable lateral raise. 25x15, 12, 12H. DB bench (w.up 60x10). 75x 12, 12, 12. Tricep ext machine 1arm (b6, s3). 35x12, 12, 12. 275x17, 17, 17. Bench: 155x12, 12. 50x20, 20h, 19. ND-Ball crunches: 20,20. Db incline: 40x15, 15, 13. 20x 30sec (each) 1min break (3). 150x11, 130x11, 100x15. 70x16e, 90x 14, 14,. 7x14, 14, 15h. DB bench 75x 12, 12, 14. 20x20, 20x20, 27.5x20. Striv...

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Joe's Workouts | joesworkouts.com Reviews
<META>
DESCRIPTION
THE 8 DAY WORKOUT. 275x13, 13, 13H. X 12, 12, 12H. 55x13, 60x12, 13. 1arm Camber curls (top range) seat3. 35x12, 12,12H. Standing 1arm cable lateral raise. 25x15, 12, 12H. DB bench (w.up 60x10). 75x 12, 12, 12. Tricep ext machine 1arm (b6, s3). 35x12, 12, 12. 275x17, 17, 17. Bench: 155x12, 12. 50x20, 20h, 19. ND-Ball crunches: 20,20. Db incline: 40x15, 15, 13. 20x 30sec (each) 1min break (3). 150x11, 130x11, 100x15. 70x16e, 90x 14, 14,. 7x14, 14, 15h. DB bench 75x 12, 12, 14. 20x20, 20x20, 27.5x20. Striv...
<META>
KEYWORDS
1 core and abs
2 upper body
3 lower body
4 stretches
5 t joe
6 xchallenges
7 records
8 about joe
9 at home
10 biceps
CONTENT
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core and abs,upper body,lower body,stretches,t joe,xchallenges,records,about joe,at home,biceps,build muscle,chest,kettlebell,posture,rehab,shoulders,strength,target areas,toning workouts,trapezius,triceps,weight loss,db lateral raises,db military incline
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Joe's Workouts | joesworkouts.com Reviews

https://joesworkouts.com

THE 8 DAY WORKOUT. 275x13, 13, 13H. X 12, 12, 12H. 55x13, 60x12, 13. 1arm Camber curls (top range) seat3. 35x12, 12,12H. Standing 1arm cable lateral raise. 25x15, 12, 12H. DB bench (w.up 60x10). 75x 12, 12, 12. Tricep ext machine 1arm (b6, s3). 35x12, 12, 12. 275x17, 17, 17. Bench: 155x12, 12. 50x20, 20h, 19. ND-Ball crunches: 20,20. Db incline: 40x15, 15, 13. 20x 30sec (each) 1min break (3). 150x11, 130x11, 100x15. 70x16e, 90x 14, 14,. 7x14, 14, 15h. DB bench 75x 12, 12, 14. 20x20, 20x20, 27.5x20. Striv...

INTERNAL PAGES

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1

Core and Abs - Joe's Workouts

http://www.joesworkouts.com/core-and-abs

2

Joe's Workouts

http://www.joesworkouts.com/home

THE 8 DAY WORKOUT. 275x13, 13, 13H. X 12, 12, 12H. 55x13, 60x12, 13. 1arm Camber curls (top range) seat3. 35x12, 12,12H. Standing 1arm cable lateral raise. 25x15, 12, 12H. DB bench (w.up 60x10). 75x 12, 12, 12. Tricep ext machine 1arm (b6, s3). 35x12, 12, 12. 275x17, 17, 17. Bench: 155x12, 12. 50x20, 20h, 19. ND-Ball crunches: 20,20. Db incline: 40x15, 15, 13. 20x 30sec (each) 1min break (3). 150x11, 130x11, 100x15. 70x16e, 90x 14, 14,. 7x14, 14, 15h. DB bench 75x 12, 12, 14. 20x20, 20x20, 27.5x20. Striv...

3

Sitemap - Joe's Workouts

http://www.joesworkouts.com/system/app/pages/sitemap/hierarchy

4

Build Muscle - Joe's Workouts

http://www.joesworkouts.com/build-muscle

5

Strength - Joe's Workouts

http://www.joesworkouts.com/strength

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LINKS TO THIS WEBSITE

t-joe.com t-joe.com

Training with Joe

http://www.t-joe.com/about-joe

BS Degree in Kinesiology. Umass Amherst, 2010. Prevention and care of injuries. Anatomy and Physiology (1&2). Experience and Work History. Personal Trainer, Master Level. BSC Allston, MA. The Body Shop Fitness Center. JQA Residential Wellness Center. JQA Residential Wellness Center. The Body Shop Fitness Center. National Strength and Conditioning Association. Level 1 - Kettelbell Concepts. Physical therapist at Spaulding Hospital Cambridge). Primary Care Physician at Cambridge Health Alliance).

t-joe.com t-joe.com

Training with Joe

http://www.t-joe.com/site/tjoecom

BS Degree in Kinesiology. Umass Amherst, 2010. Prevention and care of injuries. Anatomy and Physiology (1&2). Experience and Work History. Personal Trainer, Master Level. BSC Allston, MA. The Body Shop Fitness Center. JQA Residential Wellness Center. JQA Residential Wellness Center. The Body Shop Fitness Center. National Strength and Conditioning Association. Level 1 - Kettelbell Concepts. Physical therapist at Spaulding Hospital Cambridge). Primary Care Physician at Cambridge Health Alliance).

trainingwithjoe.com trainingwithjoe.com

Training with Joe

http://www.trainingwithjoe.com/about-joe

BS Degree in Kinesiology. Umass Amherst, 2010. Prevention and care of injuries. Anatomy and Physiology (1&2). Experience and Work History. Personal Trainer, Master Level. BSC Allston, MA. The Body Shop Fitness Center. JQA Residential Wellness Center. JQA Residential Wellness Center. The Body Shop Fitness Center. National Strength and Conditioning Association. Level 1 - Kettelbell Concepts. Physical therapist at Spaulding Hospital Cambridge). Primary Care Physician at Cambridge Health Alliance).

trainingwithjoe.com trainingwithjoe.com

Training with Joe

http://www.trainingwithjoe.com/site/tjoecom

BS Degree in Kinesiology. Umass Amherst, 2010. Prevention and care of injuries. Anatomy and Physiology (1&2). Experience and Work History. Personal Trainer, Master Level. BSC Allston, MA. The Body Shop Fitness Center. JQA Residential Wellness Center. JQA Residential Wellness Center. The Body Shop Fitness Center. National Strength and Conditioning Association. Level 1 - Kettelbell Concepts. Physical therapist at Spaulding Hospital Cambridge). Primary Care Physician at Cambridge Health Alliance).

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Joe's Workouts

THE 8 DAY WORKOUT. 275x13, 13, 13H. X 12, 12, 12H. 55x13, 60x12, 13. 1arm Camber curls (top range) seat3. 35x12, 12,12H. Standing 1arm cable lateral raise. 25x15, 12, 12H. DB bench (w.up 60x10). 75x 12, 12, 12. Tricep ext machine 1arm (b6, s3). 35x12, 12, 12. 275x17, 17, 17. Bench: 155x12, 12. 50x20, 20h, 19. ND-Ball crunches: 20,20. Db incline: 40x15, 15, 13. 20x 30sec (each) 1min break (3). 150x11, 130x11, 100x15. 70x16e, 90x 14, 14,. 7x14, 14, 15h. DB bench 75x 12, 12, 14. 20x20, 20x20, 27.5x20. Striv...

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Untitled

See, that’s what the app is perfect for. Wahhhh, I don’t wanna.