xchallenges.com
back - Gym Challenges
http://www.xchallenges.com/back
3 minute Hot Abs. Heavy Row in a Row. Seated Row on Hammer Strength Machine. 2 arm row overhand 1 arm row inside. 1 minute break between each. 30 total needed, 10 consecutive for each. 10 in a row - overhand row (2arms). 10 in a row - inside grip 1 arm row r l. Scored by total number reps. Example: 25 overhand in a row,. 25 inside grip with right arm,. 25 inside grip with left arm. 180lb - (2) 45lb plates on either side.
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3 minute Hot Abs - Gym Challenges
http://www.xchallenges.com/3-minute-hot-abs
3 minute Hot Abs. 3 minute Hot Abs. Click to view larger.
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Abs - Gym Challenges
http://www.xchallenges.com/abs1
3 minute Hot Abs. Flutter Kicks, Scissor kicks, kickouts, and crunches. Max of 25 crunches.
xchallenges.com
abs - Gym Challenges
http://www.xchallenges.com/abs
3 minute Hot Abs. Hands much touch foam roller held on. Knees first 50 must be 2 hands. Remaining reps can be 1 hand touching. Opposite side or 2 hands same side. Scores are max number reps in 2min.
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Biceps - Gym Challenges
http://www.xchallenges.com/biceps
3 minute Hot Abs.
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Bench - Gym Challenges
http://www.xchallenges.com/bench
3 minute Hot Abs.
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abslevels - Gym Challenges
http://www.xchallenges.com/abslevels
3 minute Hot Abs. 2 Foot Glute Bridge. One Side Bike Crunches. Complete all Levels 1-4 within 1 week. Feet on Bosu Curve. Greg M - 1:17. 2 Foot Glute Bridge. One Side Bike Crunches. Complete all Levels 1-4 within 1 week. Feet on Bosu Curve.
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BackLevels - Gym Challenges
http://www.xchallenges.com/backlevels
3 minute Hot Abs. Can you beat all 5 levels? Seated Wide Grip Bar, Cable. 100lb x 30 reps. Hammer Strength Inside Grip. 80lb/side x 30 reps. 45lb/side x 30 reps. DB Bent Over Row. Hand and Knee on Bench. 45lb x 30 reps (per arm). Seated Double D Handle, Cable. 100lb x 30 reps. Wide Grip, Body weight pull ups. Wide Grip, 60% Body weight. Squat Rack, Barbell. Seated Wide Grip Bar, Cable. 110lb x 35 reps. 60 x 30 reps. Seated DD handle, Cable. 120lb x 30 reps. 65lb/side x 30 reps. DB Bent Over Row. 70lb x 5...
xchallenges.com
BicepsLevels - Gym Challenges
http://www.xchallenges.com/bicepslevels
3 minute Hot Abs. Can you beat all 5 levels? Standing 90deg to full Flexion. 60lb x 20 reps. Standing 90deg to full Extension. 60lb x 20 reps. Seated with lower-back support. 25lb x 20 reps/ arm. Full Range of Motion Curls. 60lb x 20 reps. Seated, Outside Grip, Parallel. 55lb x 30 reps. 1 Arm Machine Curls. Seated, Setting: Black. 35lb x 30 reps/arm. Face down on inclined bench (45deg). 20lb x 30 reps. Free Motion Cable, Feet behind pulley. 40 x 30 reps/arm. DB 1 Arm Preacher Curls. 35lb x 30 reps/arm.
gymchallenges.com
Back - Gym Challenges
http://www.gymchallenges.com/backlevels
Back and Biceps Levels. Can you beat all 5 levels? Seated Wide Grip Bar, Cable. 100lb x 30 reps. Hammer Strength Inside Grip. 70lb/side x 40 reps. 45lb/side x 30 reps. DB Bent Over Row. Hand and Knee on Bench. 40lb x 35 reps (per arm). Seated Double D Handle, Cable. 100lb x 30 reps. Wide Grip, Body weight pull ups. Wide Grip, 60% Body weight. Squat Rack, Barbell. Seated Wide Grip Bar, Cable. 110lb x 35 reps. 60 x 30 reps. Seated Bar, Cable. 100lb x 45 reps. Seated DD handle, Cable. 100lb x 45 reps.
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