xchallenges.com

Gym Challenges

3 minute Hot Abs. October 1st - November 9th. Winners: Corrie Gold and Ryan Gould. July 1st - Aug 3rd. Winners: Melissa Shaw and Jay Parker. April 1st - April 27th. Winners: Ryan Gould and Karen Thatcher. January 1st - February 3rd. Winners: Josh Dretchen and Diane Johnson. 30 Day Plank Challenge. Josh Dretchen - All 30 days. What level are you? Try to beat all 5 Challenging workout levels. Only the best make it. Records for Cardio, Strength, and. Choose a goal oriented exercise challenge.

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Gym Challenges | xchallenges.com Reviews

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3 minute Hot Abs. October 1st - November 9th. Winners: Corrie Gold and Ryan Gould. July 1st - Aug 3rd. Winners: Melissa Shaw and Jay Parker. April 1st - April 27th. Winners: Ryan Gould and Karen Thatcher. January 1st - February 3rd. Winners: Josh Dretchen and Diane Johnson. 30 Day Plank Challenge. Josh Dretchen - All 30 days. What level are you? Try to beat all 5 Challenging workout levels. Only the best make it. Records for Cardio, Strength, and. Choose a goal oriented exercise challenge.

<META> KEYWORDS

1 workout levels

2 records

3 t joe

4 the gym games

5 30dayplanks

6 abs level 1

7 abslevels

8 armslevels

9 back

10 backlevels

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workout levels,records,t joe,the gym games,30dayplanks,abs level 1,abslevels,armslevels,back,backlevels,basketball,battle,bball,bench,biceps,biceps2,bicepslevels,cannon work,cardio,cardiolevels,challenges,chest,chest2,chestlevels,chesttrislevels,endurance

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Gym Challenges | xchallenges.com Reviews

https://xchallenges.com

3 minute Hot Abs. October 1st - November 9th. Winners: Corrie Gold and Ryan Gould. July 1st - Aug 3rd. Winners: Melissa Shaw and Jay Parker. April 1st - April 27th. Winners: Ryan Gould and Karen Thatcher. January 1st - February 3rd. Winners: Josh Dretchen and Diane Johnson. 30 Day Plank Challenge. Josh Dretchen - All 30 days. What level are you? Try to beat all 5 Challenging workout levels. Only the best make it. Records for Cardio, Strength, and. Choose a goal oriented exercise challenge.

INTERNAL PAGES

xchallenges.com

1

Gym Challenges

http://www.xchallenges.com/home

3 minute Hot Abs. October 1st - November 9th. Winners: Corrie Gold and Ryan Gould. July 1st - Aug 3rd. Winners: Melissa Shaw and Jay Parker. April 1st - April 27th. Winners: Ryan Gould and Karen Thatcher. January 1st - February 3rd. Winners: Josh Dretchen and Diane Johnson. 30 Day Plank Challenge. Josh Dretchen - All 30 days. What level are you? Try to beat all 5 Challenging workout levels. Only the best make it. Records for Cardio, Strength, and. Choose a goal oriented exercise challenge.

2

BBall - Gym Challenges

http://www.xchallenges.com/bball

3 minute Hot Abs. Used as Tie Breaker. Take 9 possible points worth of shots (Free-throws, 3pointers or a combination of both) example: (3) free throw attempts and (2) 3pointer attempts=9 possible points. Run behind marker (placed at half court on either side) with ball and attempt 1 layup. Perform both shots and layups 2x in a Row.

3

abs level 1 - Gym Challenges

http://www.xchallenges.com/abslevel1

3 minute Hot Abs.

4

Basketball - Gym Challenges

http://www.xchallenges.com/basketball

3 minute Hot Abs. Raj (7/7 in 50sec).

5

30dayplanks - Gym Challenges

http://www.xchallenges.com/home/30dayplanks

3 minute Hot Abs.

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gymchallenges.com

Back - Gym Challenges

http://www.gymchallenges.com/backlevels

Back and Biceps Levels. Can you beat all 5 levels? Seated Wide Grip Bar, Cable. 100lb x 30 reps. Hammer Strength Inside Grip. 70lb/side x 40 reps. 45lb/side x 30 reps. DB Bent Over Row. Hand and Knee on Bench. 40lb x 35 reps (per arm). Seated Double D Handle, Cable. 100lb x 30 reps. Wide Grip, Body weight pull ups. Wide Grip, 60% Body weight. Squat Rack, Barbell. Seated Wide Grip Bar, Cable. 110lb x 35 reps. 60 x 30 reps. Seated Bar, Cable. 100lb x 45 reps. Seated DD handle, Cable. 100lb x 45 reps.

gymchallenges.com

ABs 2 - Gym Challenges

http://www.gymchallenges.com/abslevels2

1 side Knee-up Crunches. Med ball Sit-up Toss. 1 side Knee-up Crunches. Med Ball Sit-up Toss. Abs and Obliques (2).

gymchallenges.com

Chest & Tris - Gym Challenges

http://www.gymchallenges.com/chesttrislevels

Jimmie. Greg N. Bar must touch chest. Abs and Obliques (2).

gymchallenges.com

ABs & Core - Gym Challenges

http://www.gymchallenges.com/abslevels

2 Foot Glute Bridge. Greg N. Tom. One Side Bike Crunches. Complete all Levels 1-4 within 1 week. 2 Foot Glute Bridge. One Side Bike Crunches. Complete all Levels 1-4 within 1 week. Next: Core Stability Levels. Abs and Obliques (2).

gymchallenges.com

Chest - Gym Challenges

http://www.gymchallenges.com/chestlevels

Chest and Triceps Levels. Can you beat all 5 levels? Touch chest to foam roller). View Chest and Tris. Single Exercise Levels below. 100lb x 40 reps. 50lb x 80 reps. 35lb Dumbbells x 29. 25lb Dumbbells x 40. 115lb x 35 reps. 75lb x 27 reps. 40lb Dumbbells x 25. 30lb Dumbbells x 34. 135lb x 15 reps. 95lb x 21 reps. 75lb x 27 reps. 15 REPS - 4x. Greg N. Rich. 20 REPS - 3x. 25 REPS - 3x. 30 REPS - 3x. Iew Chest and Tris. Single Exercise Levels below. Lb x 15 reps. 45lb x 23 reps. 20lb Dumbbells x 25.

t-joe.com

Training with Joe

http://www.t-joe.com/about-joe

BS Degree in Kinesiology. Umass Amherst, 2010. Prevention and care of injuries. Anatomy and Physiology (1&2). Experience and Work History. Personal Trainer, Master Level. BSC Allston, MA. The Body Shop Fitness Center. JQA Residential Wellness Center. JQA Residential Wellness Center. The Body Shop Fitness Center. National Strength and Conditioning Association. Level 1 - Kettelbell Concepts. Physical therapist at Spaulding Hospital Cambridge). Primary Care Physician at Cambridge Health Alliance).

gymchallenges.com

Armslevels1 - Gym Challenges

http://www.gymchallenges.com/armslevels

Can you beat all 5 levels? 4Triceps and 1 Biceps. Rope overhead 80lb x 30. Rope pushdown 50lb x 30. Triangle pushdown 80 x 30. Reverse extensions 20 x 10/arm. Overhand 1arm pushdown 20 x 20/arm. Bicep bar curls 60 x 60. Rope overhead 80lb x 12 (3sets). Bicep bar curls 70lb x 13 (3 sets). Triangle pushdown 100x 12 (3 sets). Alternating DB curls 25 x 10 (3 sets). Rope pushdown 60lb x 15 (3 sets). Straight arm pulldown 80lb x 15 (3sets). Cable Bar Pushdown 80lb x 15 (3sets). Rope Pushdown 90 x 10 (3 sets).

gymchallenges.com

UpperBodyCompound2 - Gym Challenges

http://www.gymchallenges.com/upperbodycompound2

Levels 11-15 for Men. How To Play Timed. Each Circuit is timed individually. Alternate between exercises in the circuit, switching after completing each set. The timer starts as soon as you begin the circuit and is stopped once all sets have been completed for each exercise in the circuit. Crunches: 15 reps (3 sets), Pushups 10 reps (3 sets). The combined time from all stations is your final score. To beat each level the final score must be under 1 minute for every set of exercise in the level. Strive Ma...

gymchallenges.com

UpperBodyCompound1 - Gym Challenges

http://www.gymchallenges.com/upperbodycompound1

Levels 6-10 for Men. How To Play Timed. Each Circuit is timed individually. Alternate between exercises in the circuit, switching after completing each set. The timer starts as soon as you begin the circuit and is stopped once all sets have been completed for each exercise in the circuit. Crunches: 15 reps (3 sets), Pushups 10 reps (3 sets). The combined time from all stations is your final score. To beat each level the final score must be under 1 minute for every set of exercise in the level. Horseshoe ...

gymchallenges.com

CoreStabilitylevels - Gym Challenges

http://www.gymchallenges.com/corestabilitylevels

Can you beat all 5 levels? 3 sets of 20. 3 sets of 20. 3 sets of 20. 3 sets of 20. Abs and Obliques (2).

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Gym Challenges

3 minute Hot Abs. October 1st - November 9th. Winners: Corrie Gold and Ryan Gould. July 1st - Aug 3rd. Winners: Melissa Shaw and Jay Parker. April 1st - April 27th. Winners: Ryan Gould and Karen Thatcher. January 1st - February 3rd. Winners: Josh Dretchen and Diane Johnson. 30 Day Plank Challenge. Josh Dretchen - All 30 days. What level are you? Try to beat all 5 Challenging workout levels. Only the best make it. Records for Cardio, Strength, and. Choose a goal oriented exercise challenge.

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