johnbinfield.blogspot.com

Johns blog

Monday, November 19, 2012. 3 weeks to go until IM WA. Not the biggest training week, but extremely high quality last week. With J P Morgan on Wednesday night, I had to load the end of the week, but came out really well. Happy to run so fast on Wednesday, I really didn't expect a 20 second pb over 5.6km! Huge weekend went really well with 280km of top quality km's banked, including 75 at target IM race pace (34.5km/h). All on track for IM, soft taper starts about now! Monday, November 12, 2012. I went fai...

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Monday, November 19, 2012. 3 weeks to go until IM WA. Not the biggest training week, but extremely high quality last week. With J P Morgan on Wednesday night, I had to load the end of the week, but came out really well. Happy to run so fast on Wednesday, I really didn't expect a 20 second pb over 5.6km! Huge weekend went really well with 280km of top quality km's banked, including 75 at target IM race pace (34.5km/h). All on track for IM, soft taper starts about now! Monday, November 12, 2012. I went fai...

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Johns blog | johnbinfield.blogspot.com Reviews

https://johnbinfield.blogspot.com

Monday, November 19, 2012. 3 weeks to go until IM WA. Not the biggest training week, but extremely high quality last week. With J P Morgan on Wednesday night, I had to load the end of the week, but came out really well. Happy to run so fast on Wednesday, I really didn't expect a 20 second pb over 5.6km! Huge weekend went really well with 280km of top quality km's banked, including 75 at target IM race pace (34.5km/h). All on track for IM, soft taper starts about now! Monday, November 12, 2012. I went fai...

INTERNAL PAGES

johnbinfield.blogspot.com

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Johns blog: IM 70.3 Port Macquarie: 4:30:24 (43rd overall, 11th in AG)

http://www.johnbinfield.blogspot.com/2012/11/im-703-port-macquarie-43024-43rd.html

Thursday, November 1, 2012. IM 703 Port Macquarie: 4:30:24 (43rd overall, 11th in AG). I had 3 key goals on Sunday and I just about hit them all. Goal 1- a good swim. Goal 2 - sub 80min run. Goal 3 - sub 4:30 overall. Subscribe to: Post Comments (Atom). View my complete profile. Simple template. Powered by Blogger.

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Johns blog: The last two weeks...

http://www.johnbinfield.blogspot.com/2012/11/the-last-two-weeks.html

Monday, November 12, 2012. The last two weeks. It's been a few weeks since blogging last - triathlon definitely takes up more time than running. Lots has happened since I last blogged, so I'll try to keep it brief. 2:12:37 10th overall, 2nd 30-34. Partly my own fault, I should have known the course. On top of that, I ran off the bike - 30km progressive, getting quicker every 10km, 4:55s, 4:37s, 3:55s. Another big week this week - up at 4:30 this morning for 5km swimming because I had a meeting until 7:30!

3

Johns blog: 3 weeks to go until IM WA

http://www.johnbinfield.blogspot.com/2012/11/3-weeks-to-go-until-im-wa.html

Monday, November 19, 2012. 3 weeks to go until IM WA. Not the biggest training week, but extremely high quality last week. With J P Morgan on Wednesday night, I had to load the end of the week, but came out really well. Happy to run so fast on Wednesday, I really didn't expect a 20 second pb over 5.6km! Huge weekend went really well with 280km of top quality km's banked, including 75 at target IM race pace (34.5km/h). All on track for IM, soft taper starts about now! Subscribe to: Post Comments (Atom).

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Monday, November 19, 2012. 3 weeks to go until IM WA. Not the biggest training week, but extremely high quality last week. With J P Morgan on Wednesday night, I had to load the end of the week, but came out really well. Happy to run so fast on Wednesday, I really didn't expect a 20 second pb over 5.6km! Huge weekend went really well with 280km of top quality km's banked, including 75 at target IM race pace (34.5km/h). All on track for IM, soft taper starts about now! Monday, November 12, 2012. I went fai...

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