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February 28, 2016. So then, it came time to put the theory that I had heard to the test. After being sugar free for 2 weeks, your body adjusts accordingly and so much so that you wont even fancy chocolate anymore. It had been a long and active day in London, we’d been out to the theatre, and got back home, got my pjs on, got a cup of tea and placed my arse in front of the tv, this has to be the ideal to scenario for reaching for the chocolate on a Saturday night. February 24, 2016. I decided that I was g...

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johngoessugarfreeblog | johngoessugarfreeblog.wordpress.com Reviews
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February 28, 2016. So then, it came time to put the theory that I had heard to the test. After being sugar free for 2 weeks, your body adjusts accordingly and so much so that you wont even fancy chocolate anymore. It had been a long and active day in London, we’d been out to the theatre, and got back home, got my pjs on, got a cup of tea and placed my arse in front of the tv, this has to be the ideal to scenario for reaching for the chocolate on a Saturday night. February 24, 2016. I decided that I was g...
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johngoessugarfreeblog | johngoessugarfreeblog.wordpress.com Reviews

https://johngoessugarfreeblog.wordpress.com

February 28, 2016. So then, it came time to put the theory that I had heard to the test. After being sugar free for 2 weeks, your body adjusts accordingly and so much so that you wont even fancy chocolate anymore. It had been a long and active day in London, we’d been out to the theatre, and got back home, got my pjs on, got a cup of tea and placed my arse in front of the tv, this has to be the ideal to scenario for reaching for the chocolate on a Saturday night. February 24, 2016. I decided that I was g...

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johngoessugarfreeblog.wordpress.com johngoessugarfreeblog.wordpress.com
1

So then….why go sugar free? | johngoessugarfreeblog

https://johngoessugarfreeblog.wordpress.com/2016/02/13/so-then-why-go-sugar-free

So then….why go sugar free? February 13, 2016. I’ve been watching the ITV series Sugar Free Farm, in the show they sent 6 Celebrities (and I use that term loosely) to a farm for them to work on the farm to learn about the food they eat and to live a sugar free lifestyle for 2 weeks. The fact that I have seen this working in front of my own eyes on a normal person gives me more confidence that it will work for me. So then, the rules:. So then….my observations so far. Leave a Reply Cancel reply. On So then...

2

So then….my observations so far | johngoessugarfreeblog

https://johngoessugarfreeblog.wordpress.com/2016/02/13/so-then-my-observations-so-far/comment-page-1

So then….my observations so far. February 13, 2016. Good grief, how heavy is a loaf of rye bread? Sugar in skimmed milk. This is what really shocked me, granted the sugar in milk is natural sugar so I can have this, but I was always under the impression that skimmed milk was mainly water, again it is probably me being totally naive, but in fact skimmed milk contains more sugar than both semi skimmed and full fat milk. That said, the fat content does rise dramatically. So then….why go sugar free?

3

Going out | johngoessugarfreeblog

https://johngoessugarfreeblog.wordpress.com/2016/02/16/going-out

February 16, 2016. So since starting this whole sugar free thing I have mainly been at home, I started it on a day where I had a couple of days working at home and then I had the weekend, but the next step in the process was going out, and more in that by going out to places where I normally associate with eating. And that was it, I had conquered going out.it wasn’t really that difficult to be fair, I just had to make sure that I planned ahead and had the food I could eat in the car so that I didn’t ...

4

February | 2016 | johngoessugarfreeblog

https://johngoessugarfreeblog.wordpress.com/2016/02

February 28, 2016. So then, it came time to put the theory that I had heard to the test. After being sugar free for 2 weeks, your body adjusts accordingly and so much so that you wont even fancy chocolate anymore. It had been a long and active day in London, we’d been out to the theatre, and got back home, got my pjs on, got a cup of tea and placed my arse in front of the tv, this has to be the ideal to scenario for reaching for the chocolate on a Saturday night. February 24, 2016. I decided that I was g...

5

So then….my observations so far | johngoessugarfreeblog

https://johngoessugarfreeblog.wordpress.com/2016/02/13/so-then-my-observations-so-far

So then….my observations so far. February 13, 2016. Good grief, how heavy is a loaf of rye bread? Sugar in skimmed milk. This is what really shocked me, granted the sugar in milk is natural sugar so I can have this, but I was always under the impression that skimmed milk was mainly water, again it is probably me being totally naive, but in fact skimmed milk contains more sugar than both semi skimmed and full fat milk. That said, the fat content does rise dramatically. So then….why go sugar free?

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keithsbulgebattle.wordpress.com keithsbulgebattle.wordpress.com

The dreaded plateau | keithsbulgebattle

https://keithsbulgebattle.wordpress.com/2016/02/25/the-dreaded-plateau/comment-page-1

February 25, 2016. Well I suppose it had to happen some time – I hit a plateau this week. Not an ounce off. Looking back over the week it’s not entirely surprising. Lots on at work so no lunch time walks and no walking to work most days as it had just been too cold or wet! So the exercise had just not happened. I’d tried to be good (as you all know, I don’t do guilt! But the halo may have slipped on a couple of occasions…. On the positive, no weight gain and as I haven’t written anything for a few ...

keithsbulgebattle.wordpress.com keithsbulgebattle.wordpress.com

The road to success | keithsbulgebattle

https://keithsbulgebattle.wordpress.com/2016/03/14/the-road-to-success

The road to success. It’s been a good week. Got most of our wedding invites out. After five months of stress and worry, I found out that my job following the restructure is (drum roll please) the same as my current job. I went to a black-tie event on Friday. The dress code was “glamorous” but since my full lngth, sequined Gaultier was at the dry cleaners, jacket and bow rie it was. I refuse to be drawn in to that and, thanks, I will have that extra. Bottle of wine, thanks! Middot; March 15. I so hear you...

keithsbulgebattle.wordpress.com keithsbulgebattle.wordpress.com

January | 2016 | keithsbulgebattle

https://keithsbulgebattle.wordpress.com/2016/01

The results are in…. January 17, 2016. So with much trepidation, and new bathroom scales delivered courtesy of Amazon and Doddle, the week one result is in! The emergency purchase was necessary when I realised the old ones no longer worked properly. The digital display had packed up, so thinking it was the batteries, put some new ones in but no difference. Then I had a brainwave and switched the voice on – yes it also had a dreaded “Speak your weight” function. 8220;2.8 pounds”. I took a trip to the mass...

keithsbulgebattle.wordpress.com keithsbulgebattle.wordpress.com

February | 2016 | keithsbulgebattle

https://keithsbulgebattle.wordpress.com/2016/02

February 25, 2016. Well I suppose it had to happen some time – I hit a plateau this week. Not an ounce off. Looking back over the week it’s not entirely surprising. Lots on at work so no lunch time walks and no walking to work most days as it had just been too cold or wet! So the exercise had just not happened. I’d tried to be good (as you all know, I don’t do guilt! But the halo may have slipped on a couple of occasions…. On the positive, no weight gain and as I haven’t written anything for a few ...

keithsbulgebattle.wordpress.com keithsbulgebattle.wordpress.com

The road to success | keithsbulgebattle

https://keithsbulgebattle.wordpress.com/2016/03/14/the-road-to-success/comment-page-1

The road to success. It’s been a good week. Got most of our wedding invites out. After five months of stress and worry, I found out that my job following the restructure is (drum roll please) the same as my current job. I went to a black-tie event on Friday. The dress code was “glamorous” but since my full lngth, sequined Gaultier was at the dry cleaners, jacket and bow rie it was. I refuse to be drawn in to that and, thanks, I will have that extra. Bottle of wine, thanks! Middot; March 15. I so hear you...

keithsbulgebattle.wordpress.com keithsbulgebattle.wordpress.com

eurokeith | keithsbulgebattle

https://keithsbulgebattle.wordpress.com/author/eurokeithphoto

Having been stuck on a dreaded double plateau for two weeks I am pleased to report another loss! I decided to try ot out of curiosity but was pleasantly surprised – the marriage of the two works surprisingly well, and the fact that it has such a distinctive flavour don’t eat too much of it in one go. I’m getting to the point now where this is going to get expensive – wardrobe wise and after nearly 12 weeks I’m finally going to have to get stuff a size smaller! Loss this week: 700 grams (about 1.5 lbs).

keithsbulgebattle.wordpress.com keithsbulgebattle.wordpress.com

The results are in… | keithsbulgebattle

https://keithsbulgebattle.wordpress.com/2016/01/17/the-results-are-in

The results are in…. January 17, 2016. So with much trepidation, and new bathroom scales delivered courtesy of Amazon and Doddle, the week one result is in! The emergency purchase was necessary when I realised the old ones no longer worked properly. The digital display had packed up, so thinking it was the batteries, put some new ones in but no difference. Then I had a brainwave and switched the voice on – yes it also had a dreaded “Speak your weight” function. 8220;2.8 pounds”. I took a trip to the mass...

keithsbulgebattle.wordpress.com keithsbulgebattle.wordpress.com

The results are in… | keithsbulgebattle

https://keithsbulgebattle.wordpress.com/2016/01/17/the-results-are-in/comment-page-1

The results are in…. January 17, 2016. So with much trepidation, and new bathroom scales delivered courtesy of Amazon and Doddle, the week one result is in! The emergency purchase was necessary when I realised the old ones no longer worked properly. The digital display had packed up, so thinking it was the batteries, put some new ones in but no difference. Then I had a brainwave and switched the voice on – yes it also had a dreaded “Speak your weight” function. 8220;2.8 pounds”. I took a trip to the mass...

keithsbulgebattle.wordpress.com keithsbulgebattle.wordpress.com

March | 2016 | keithsbulgebattle

https://keithsbulgebattle.wordpress.com/2016/03

The road to success. It’s been a good week. Got most of our wedding invites out. After five months of stress and worry, I found out that my job following the restructure is (drum roll please) the same as my current job. I went to a black-tie event on Friday. The dress code was “glamorous” but since my full lngth, sequined Gaultier was at the dry cleaners, jacket and bow rie it was. I refuse to be drawn in to that and, thanks, I will have that extra. Bottle of wine, thanks! March 8, 2016. So after the fir...

keithsbulgebattle.wordpress.com keithsbulgebattle.wordpress.com

Slow Progress | keithsbulgebattle

https://keithsbulgebattle.wordpress.com/2016/03/08/slow-progress

March 8, 2016. So after the first dreaded plateau, the weight has started shifting again. 1.3kg in the first week and 0.4kg in the second week. It seems like there might be a pattern coming – a week of no loss, then a shift, then a smaller shift, then repeat so a three week cycle. To quote the inimitable Spike Milligan, if I were meant to run I’d have been a thoroughbred race horse! Total weight loss so far: 10.3kg. Finally hit the 10kg! Or a stone and six pounds in old money. The road to success. Addres...

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February 28, 2016. So then, it came time to put the theory that I had heard to the test. After being sugar free for 2 weeks, your body adjusts accordingly and so much so that you wont even fancy chocolate anymore. It had been a long and active day in London, we’d been out to the theatre, and got back home, got my pjs on, got a cup of tea and placed my arse in front of the tv, this has to be the ideal to scenario for reaching for the chocolate on a Saturday night. February 24, 2016. I decided that I was g...

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