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Johnnie WOD » Heavy, Hard, Fast | johnniewod.com Reviews
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Heavy, Hard, Fast
75° Fahrenheit: Monday, July 19. 2010
http://75fahrenheit.blogspot.com/2010/07/monday-july-19-2010.html
Bananas stay fresh at 75° fahrenheit. This is my health and fitness blog, documenting the things I do to stay fresh and healthy. Monday, July 19. 2010. 63 Kettlebell swings, 1.5 pood. 42 Kettlebell swings, 1.5 pood. 21 Kettlebell swings, 1.5 pood. Subscribe to: Post Comments (Atom). CrossFit Costa Mesa (Kai's Home Gym). CrossFit NYC: The Black Box. CrossFit Throwdown (An's Home Gym). Thursday, July 22, 2010. Wednesday, July 21, 2010. Monday, July 19. 2010. Friday, July 16, 2010. Wednesday, July 14, 2010.
75° Fahrenheit: Meet Kai
http://75fahrenheit.blogspot.com/2010/06/meet-kai.html
Bananas stay fresh at 75° fahrenheit. This is my health and fitness blog, documenting the things I do to stay fresh and healthy. Kai is joining me in co-authoring this riveting and exciting blog. I'm sure the millions of readers out there will be thrilled. He recently became a member at Costa Mesa Crossfit. Let the madness begin. Subscribe to: Post Comments (Atom). CrossFit Costa Mesa (Kai's Home Gym). CrossFit NYC: The Black Box. CrossFit Throwdown (An's Home Gym). Friday, June 25, 2010.
75° Fahrenheit: Monday, June 21, 2010
http://75fahrenheit.blogspot.com/2010/06/monday-june-21-2010.html
Bananas stay fresh at 75° fahrenheit. This is my health and fitness blog, documenting the things I do to stay fresh and healthy. Monday, June 21, 2010. An's W.O.D. 7 Hang Power Cleans (95/65). 10 Sumo Deadlift High Pull (95/65). Note: Try Rx for this workout next time. Labels: hang power cleans. Subscribe to: Post Comments (Atom). CrossFit Costa Mesa (Kai's Home Gym). CrossFit NYC: The Black Box. CrossFit Throwdown (An's Home Gym). Friday, June 25, 2010. Wednesday, June 23, 2010. Monday, June 21, 2010.
75° Fahrenheit: Wednesday, July 21, 2010
http://75fahrenheit.blogspot.com/2010/07/wednesday-july-21-2010.html
Bananas stay fresh at 75° fahrenheit. This is my health and fitness blog, documenting the things I do to stay fresh and healthy. Wednesday, July 21, 2010. Hand Stand Push Ups. Note: 125lbs felt really difficult. Fell over at 140 :(. Subscribe to: Post Comments (Atom). CrossFit Costa Mesa (Kai's Home Gym). CrossFit NYC: The Black Box. CrossFit Throwdown (An's Home Gym). Thursday, July 22, 2010. Wednesday, July 21, 2010. Monday, July 19. 2010. Friday, July 16, 2010. Wednesday, July 14, 2010.
75° Fahrenheit: Wednesday, June 23, 2010
http://75fahrenheit.blogspot.com/2010/06/wednesday-june-23-2010.html
Bananas stay fresh at 75° fahrenheit. This is my health and fitness blog, documenting the things I do to stay fresh and healthy. Wednesday, June 23, 2010. An's W.O.D. Perform the following on the minute for 10 minutes:. 3 Squats - 75% of 1 RM. 5 Strict Chin Ups. Completed 8 Rounds, but only because the trainer interrupted me by messing with my weights. Notes: This is a Crossfit Football workout. Also, went from 65lb back squats on May 12. Subscribe to: Post Comments (Atom). CrossFit NYC: The Black Box.
75° Fahrenheit: Monday, June 28, 2010
http://75fahrenheit.blogspot.com/2010/07/monday-june-28-2010.html
Bananas stay fresh at 75° fahrenheit. This is my health and fitness blog, documenting the things I do to stay fresh and healthy. Monday, June 28, 2010. An's W.O.D. Five rounds for time of:. 30 Box jumps, 24 inch box. 20 Kettlebell swings, 1.5 pood. Modification: 18in box. Still can't fucking do double unders, so I tripled the regular jump ropes. Subscribe to: Post Comments (Atom). CrossFit Costa Mesa (Kai's Home Gym). CrossFit NYC: The Black Box. CrossFit Throwdown (An's Home Gym). Thursday, July 22, 2010.
75° Fahrenheit: Thursday, July 22, 2010
http://75fahrenheit.blogspot.com/2010/07/thursday-july-22-2010.html
Bananas stay fresh at 75° fahrenheit. This is my health and fitness blog, documenting the things I do to stay fresh and healthy. Thursday, July 22, 2010. Audrey' (for Audrey's birthday! Three Rounds for Reps. 45 seconds on 15 seconds rest of:. 1) Clean and Jerk (135/95). Rest 1 min between rounds. Total is the amount of reps completed. 27 Clean and jerk. Subscribe to: Post Comments (Atom). CrossFit Costa Mesa (Kai's Home Gym). CrossFit NYC: The Black Box. CrossFit Throwdown (An's Home Gym).
75° Fahrenheit: Wednesday, May 12, 2010
http://75fahrenheit.blogspot.com/2010/05/may-12-2010.html
Bananas stay fresh at 75° fahrenheit. This is my health and fitness blog, documenting the things I do to stay fresh and healthy. Wednesday, May 12, 2010. An's W.O.D. 30 Back Squats @ body weight. 30 back squats at 65lbs. Subscribe to: Post Comments (Atom). CrossFit Costa Mesa (Kai's Home Gym). CrossFit NYC: The Black Box. CrossFit Throwdown (An's Home Gym). Wedneday, May 26, 2010. Monday, May 24, 2010. Thursday, May 20, 2010. Wednesday, May 19, 2010. Monday, May 17, 2010. Thursday, May 13, 2010.
PowerBarn Jr: January 2011
http://powerbarnjr.blogspot.com/2011_01_01_archive.html
Genetically I am not supposed to be a "heavy lifting" kinda guy, but running is boring and deadlifting's fun so suck it genetics. Monday, January 24, 2011. Saturday, January 22, 2011. Tanner: Age 12, 4'10, 84 pounds. Deadlift 125 pounds. Bench Press 65 pounds. Thruster 55 pounds. LAC (Big L) Deadlift 245 pounds. Squat 205 pounds. Clean and Jerk 145 pounds.". Since then my form, my numbers, and my size have improved dramatically. 198 pound clean and jerk @ 155 pounds. My point is, if you dedicate enough t...
Smizzle Lifts: April 2011
http://sarahpcf.blogspot.com/2011_04_01_archive.html
Thursday, April 28, 2011. Recon Ron stuff yesterday and today. Also, today did. Deadlift 1 x 5 @ 235 (4 reps). Tabata Row (51 calories). Tabata Double Unders (didn't count). Then several hours later. Bench @ 107.5 (5-4-4). I guess it's reset time all round! Tuesday, April 26, 2011. First day with the belt. I liked it, but think the newness of it drew my attention away from some of the typical cues I work on when I lift. Alas, I did. 2 x 5 @ 80, 1 x 5 @ 80 (9 reps). Sunday, April 24, 2011. 9 pullups (I di...
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