johnthiry.com

johnthinking.blogspot.com

約翰說

運動,寫作,思考,發呆. 三鐵日記LV5， 2015/6/14，微風三鐵. 因為常跟我弟閒聊，等他兒子長大，他可以父子同時比賽，我也可以跟著兩個姪子一起跑（估計那時我是Ｍ60組），於是我決定開始記錄每一場三鐵比賽，就先從最近的這場開始。 為了這場比賽，迎來了第二次的減重，第一次減重在2010年從90Kg減到80Kg，這次則是從過年後的82Kg減到六月的77Kg。體脂肪降低3%，肌肉量也降低了一些。目的非常單純，只是為了降低腿的負擔，結果也還算滿意。 也因為滑囊炎，所以刻意針對大小腿肌肉做訓練，而跑步距離也從三月只能跑3K且腳會痛，慢慢增加到五月底的7K且腳沒有異狀。在五月初時跑步距離可以增加到5K後，運動傷害的陰影開始退散，也比較認真訓練，游泳/騎車/跑步都有放了練習份量，為了強化騎車表現，也上了卡踏，總之，內心非常看重這比賽。 不料原本比賽完才有的出差計畫臨時提前到六月初，於是開始了兩週的應酬生活，當然整個練習計畫都終止了。直到比賽前一天晚上九點才回到家. 我是分隔線- - - - - - - - - - - - - - - - - - - - - - - -. Links to this post.

johnthinkingaloud.wordpress.com

John Thinking Aloud | What more can I say?

What more can I say? May 25, 2011. But you can still browse my previous posts here…. Posted in Anything goes. December 15, 2010. 34th Milo Marathon (quick post). Me running on Buendia Flyover (photo courtesy of Photovendo). Anyway, here’s my stat for the last weekend’s event (unofficial):. What: 34th Milo Marathon. When: December 12, 2010. Overall time 58 min 18 sec. I finished the 10k distance in 58 minutes and 18 seconds. It wasn’t my best comparing it to my QCIM 2. Sadly,I don’t have any heart r...

johnthinksoutloud.blogspot.com

John's Blog

This is where I think out loud about a plethora of topics.read at your own risk! Sunday, March 01, 2009. Countdown: 11 days to LTROI. I can't remember the last time I posted something, but I promise to write more soon. Not that anyone who reads this would notice, because I have barely had time to talk with all of you on the phone! It's no Beeker playing Beethoven, but it's all I have. Subscribe to: Posts (Atom). There's plenty on the internet already. View my complete profile. John's Real Home Page.

johnthirlwall.com

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johnthirlwell.co.uk

John Thirlwell's homepage

Non-executive director and board adviser. Independent non-executive director and board adviser in financial services; published authority on operational and business risk in the UK and internationally within banking, insurance and related sectors; over 25 years' experience in leading change and negotiation at Board, government ministerial and senior regulator level. John Thirlwell on Twitter:. Mastering Operational Risk - a practical guide to understanding operational risk and how to manage it.

johnthiry.com

Lancaster PA Commercial Real Estate

John Thiry, CCIM. Lancaster Commercial Real Estate. Lancaster PA Commercial Real Estate. Lancaster PA commercial real estate. Brought to you by John Thiry, NAI Commercial Partners. John Thiry, CCIM. Lancaster Commercial Real Estate. Mid-Atlantic Commercial Real Estate News. Transwestern Fund Inks Virginia Bank to 62,000-SF Office Lease. 49M Exxon Deal a Rarity in Quiet Seal-Leaseback Market. Strong D.C. Fundamentals Help Attract $104M Office Financing. JV Snags 308-Unit Philly-Area M-F Complex.

johnthirytravaux.be

John Thiry Travaux : Chemins, Aménagement de terrains, travaux de sol, location et vente de matériel

32 (0)474 97 37 44. Le plugin Flash n'a pas été trouvé sur votre ordinateur. Vous ne pourrez pas voir l'animation de John Thiry Travaux : aménagement, terrassement et travaux difficiles. L’entreprise JTT (John Thiry Travaux) est spécialisée dans des secteurs bien définis avec toujours cette envie d’innover afin d’améliorer ses réalisations mais aussi et surtout d’offrir à ses clients un rapport qualité prix imbattable ainsi que des garanties claires et précises sur les travaux réalisés.

johnthoe.com

John Thoe

Today, almost all my work incorporates curves, C or S shape and avoid the straight linear line designs. I use a shaper to cut curves in solid wood from jigs I design for repeated use. This method of woodworking allows me to build very complex designs in multiples. Enjoy what has taken me more than 40 years in the making. John Thoe is a craftsman of the old school, turning carefully selected timbers into both functional and aesthetically pleasing pieces of furniture that will enhance any space.

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Sign In - Register. Book this Ad space now Learn More. Welcome to johnthoggardvikings.com! Welcome To johnthoggardvikings.com. Cape Fear Academy (Wilmington, NC) - Aug, 11 2015. The Hoggard Vikings SoccerTeam has a home game @ Cape Fear Academy on Aug, 11 2015. 2015 Women's Soccer Championships - 4A. Girls Varsity Soccer on May 27, 2015. Looking for Work Experience? Player of the day. Faculty of the day. Latest Activity on johnthoggardvikings.com. Coming Soon. From johnthoggardvikings.com. And its networ...

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johnthole.com

John Thole