iron-boyer.blogspot.com
Life of a 1/2 Ironman: July 2009
http://iron-boyer.blogspot.com/2009_07_01_archive.html
Saturday, July 25, 2009. Not what I expected. It's only been 3 days since I got off my crutches but I don't like what I am feeling right now. I am experiencing a pinching pain close to where I felt my pain pre. I went on my trainer twice in the past 3 days and I don't feel any pain. I figured since it's not much weight that my knee has to bare I will continue that to keep my leg moving as prescribed. By my doctor. I was hoping to be back on the street when Rob comes to visit on the 7 th. 4 days to go.
iron-boyer.blogspot.com
Life of a 1/2 Ironman: July 2008
http://iron-boyer.blogspot.com/2008_07_01_archive.html
Tuesday, July 29, 2008. HELP - Bottom Bracket. I need help changing my bottom bracket. I have a clicky noise in my bottom bracket. I am not sure if I only need to tighten it or if I have to change it completely. Does anyone have experience with that? What tools do I need and how do I know what bottom bracket to buy (if i have to)? Any suggestions are much appreciated. Sunday, July 27, 2008. ANYWAYS I bought US Open Tickets on Ebay. I think that was what I wanted to say). And back (5.2 miles). Suit Now ev...
iron-boyer.blogspot.com
Life of a 1/2 Ironman: I am walking again
http://iron-boyer.blogspot.com/2009/07/i-am-walking-again.html
Thursday, July 23, 2009. I am walking again. 4 weeks have passed and I finally put a side my crutches. Almost. Surgery and swelling seems to be history too. Subscribe to: Post Comments (Atom). Out for the season due to knee surgery. Ironman 70.3 Switzerland 2008. Nutme State 1/2 Iron. Still feeling good.56 miles on my bike and a quick run left. Not what I expected. I am walking again. 4 days to go. Week #2 after Surgery. New Britain, CT, United States. View my complete profile.
jonathanonapath.blogspot.com
jonathan on a path: days 325-328: oh yeah, i know, lots to catch up
http://jonathanonapath.blogspot.com/2011/11/days-325-328-oh-yeah-i-know-lots-to.html
Jonathan on a path. A journey into east asian martial arts, and the lessons on the way. Friday, November 18, 2011. Days 325-328: oh yeah, i know, lots to catch up. Chang quan (long fist). Oh yeah, i know, i haven't posted in awhile. sue me. things have been busy. and there have been some career things that i've been having to deal with that's kept me preoccupied. but i'll try to get everything caught up with this post- it will be a little curt to get everything to fit here. Http:/ youtu.be/u pdOhwRS-U.
jonathanonapath.blogspot.com
jonathan on a path: days 315, 316, 317: (sort of) catching back up to the present
http://jonathanonapath.blogspot.com/2011/09/days-315-316-317-sort-of-catching-back.html
Jonathan on a path. A journey into east asian martial arts, and the lessons on the way. Saturday, September 03, 2011. Days 315, 316, 317: (sort of) catching back up to the present. Point, line, curve. Yes, i know, it's been a few weeks since i've posted anything. things sort of went to hell recently in terms of workload, and i've been so preoccupied with work that i haven't had time to write anything, nor time to even reflect on what we've been learning. I'm not going to say too much about the miao dao, ...
jonathanonapath.blogspot.com
jonathan on a path: August 2011
http://jonathanonapath.blogspot.com/2011_08_01_archive.html
Jonathan on a path. A journey into east asian martial arts, and the lessons on the way. Friday, August 05, 2011. Day 314: subtleties of the miao dao. Body and blade movements. Body movement and center. We went a lot farther on the miao dao in the last Sunday class. we spent the initial half going through the basics, but then Sifu said he wanted us to start working through the applications in the form, saying that we'd understand the basics a lot better if we saw how they were used in practice. That in th...
iron-boyer.blogspot.com
Life of a 1/2 Ironman: 4 days to go
http://iron-boyer.blogspot.com/2009/07/4-days-to-go.html
Saturday, July 18, 2009. 4 days to go. This Thursday I saw Dr. Waskowitz. For the second time after my surgery. He did a quick check to see if I felt any pain by doing different movements and happily there was none. My knee isn't swollen. Anymore and my range of motion is better than expected. I was told to stay on crutches until Thursday and after that I can start some easy stationary biking and swimming. Here is a MRI picture of my cartilage damage. The white spot means that the cartilage is missing.
iron-boyer.blogspot.com
Life of a 1/2 Ironman: Week #2 after Surgery
http://iron-boyer.blogspot.com/2009/07/week-2-after-surgery.html
Tuesday, July 7, 2009. Week #2 after Surgery. And another tough day on crutches is coming to an end. My rehab has been going pretty good and I see a lot of progress every day. After week 1 my knee had been very stiff and it was constantly swollen. This is my log of the passed three days. 07/05 leg lifts: 3500 bends: 1500. 07/06 leg lifts: 4000 bends: 1600. 07/07 leg lifts: 4000 bends: 1600. GOOD LUCK TO ROB AND JOSIE AT THE GRISKUS. Rob, I hope you place this year. Josie.kick some ass ala. The riveter ;).
iron-boyer.blogspot.com
Life of a 1/2 Ironman: May 2008
http://iron-boyer.blogspot.com/2008_05_01_archive.html
Saturday, May 31, 2008. Training with the Pros. DK) gave me some great advice to improve my swim. On Saturday Jimmy Johnsen. DK), Jonathan Hotchkiss. GBR) und Nicole Hofer. Showed us the bike course which I expected to be more hilly. Not like a short 15% incline isn't bad but I expected it to be harder (I am not complaining). On the ride on saturday I noticed that my bike needed some minor adjustments and thanks to Tempo-Sport (a local bike shop) all that was taken care of in few minutes. 10:30am I think...
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