kelvs-shred.blogspot.com
My Ultimate Shred: March 2008
http://kelvs-shred.blogspot.com/2008_03_01_archive.html
The thoughts, feelings and emotions all from the heart as I undertake the most ultimate in body transformations. Sunday, 30 March 2008. Day 24 - New Gym Workout. Today I had a Personal Trainer appointment at my gym. Its a service thats. Offered at my gym, well everyones. Gym i guess, and they had a look at my programme and made a few changes to it to complement my aims, goals and current achievements. Not looking forward to tomorrows gym round! Change has been made to my cardio. I have to do;. This is wh...
kelvs-shred.blogspot.com
My Ultimate Shred: Day 105 - New Gym Round
http://kelvs-shred.blogspot.com/2008/06/day-105-new-gym-round.html
The thoughts, feelings and emotions all from the heart as I undertake the most ultimate in body transformations. Thursday, 19 June 2008. Day 105 - New Gym Round. A few days after my last PT session last weekend and Im a couple of sessions into my new weights mission. Then there are the 'nuclear' muscles. The ones you use when you do your single max rep ones. See.learning. O what the future holds! Good luck with your new focus - I see you want cones like me now huh? 19 June 2008 at 21:58. You can do it!
kelvs-shred.blogspot.com
My Ultimate Shred: April 2008
http://kelvs-shred.blogspot.com/2008_04_01_archive.html
The thoughts, feelings and emotions all from the heart as I undertake the most ultimate in body transformations. Monday, 21 April 2008. Day 46 - Weekend Away. Having had a busy week at work last week, followed by a short break away with the family to the North East of England, where the wife is from, Im. Back home and hitting it hard. I was surprised whilst I was away, I was able to continue (as best I could) with some of the fundamentals of my new way of life. And it was pretty tasty too! Get into (I ha...
kelvs-shred.blogspot.com
My Ultimate Shred: Day 101 - The Pics are In!
http://kelvs-shred.blogspot.com/2008/06/day-101-pics-are-in.html
The thoughts, feelings and emotions all from the heart as I undertake the most ultimate in body transformations. Sunday, 15 June 2008. Day 101 - The Pics are In! Its good to have milestones along the way. They seem to focus you more on the task at hand and also gives you a chance to see just how much you have achieved. This weekend marked two of those. The first is, of course, the 100 days mark. Whilst I cannot sit here and say its been a continuous 100 day shred (it hasnt! Have decided to go big up top&...
adamwaters.wordpress.com
Day 364: RTP Group Shred, Day 13 – The Final Shred (And 4 Cameras In 5 Days!) | RTP Blog (WP): Adam Waters Real Time Physique Blog
https://adamwaters.wordpress.com/2007/11/07/day-364-rtp-group-shred-day-13-the-final-shred-and-4-cameras-in-5-days
RTP Blog (WP): Adam Waters Real Time Physique Blog. RTP-Blog.com: Adam Waters Real Time Physique Transformation WordPress Blog. Day 364: RTP Group Shred, Day 13 – The Final Shred (And 4 Cameras In 5 Days! November 7, 2007. 14-Day RTP Group Shred Challenge. October 26, 2007 to November 8, 2007. Day 13 of 14: November 7, 2007. Daily accountability pictures/blogs for 14 consecutive days. Access To RTP Store. For 24 hours on Nov 9, 2007 at “cost price”. Free eBook Download of 84 Days. So, how about you?
adamwaters.wordpress.com
RTP Blog (WP): Adam Waters Real Time Physique Blog | RTP-Blog.com: Adam Waters Real Time Physique Transformation WordPress Blog | Page 2
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RTP Blog (WP): Adam Waters Real Time Physique Blog. RTP-Blog.com: Adam Waters Real Time Physique Transformation WordPress Blog. Day 362: RTP Group Shred, Day 11 – The Shredder Council Has Spoken. November 5, 2007. 14-Day RTP Group Shred Challenge. October 26, 2007 to November 8, 2007. Day 11 of 14: November 5, 2007. Daily accountability pictures/blogs for 14 consecutive days. Access To RTP Store. For 24 hours on Nov 9, 2007 at “cost price”. Free eBook Download of 84 Days. My real-time account of Mission 1.
adamwaters.wordpress.com
Day 363: RTP Group Shred, Day 12 – New Camera… | RTP Blog (WP): Adam Waters Real Time Physique Blog
https://adamwaters.wordpress.com/2007/11/06/day-363-rtp-group-shred-day-12-new-camera
RTP Blog (WP): Adam Waters Real Time Physique Blog. RTP-Blog.com: Adam Waters Real Time Physique Transformation WordPress Blog. Day 363: RTP Group Shred, Day 12 – New Camera…. November 6, 2007. 14-Day RTP Group Shred Challenge. October 26, 2007 to November 8, 2007. Day 12 of 14: November 6, 2007. Daily accountability pictures/blogs for 14 consecutive days. Access To RTP Store. For 24 hours on Nov 9, 2007 at “cost price”. Free eBook Download of 84 Days. My real-time account of Mission 1. Used To Be Fat Boy.
al3qu3.blogspot.com
my QUEST: RTP Group Shred 14 Day Challenge : Day 14
http://al3qu3.blogspot.com/2007/11/rtp-group-shred-14-day-challenge-day-14.html
A journey in overcoming everyday obstacles along the way towards achieving his big, hairy and audacious goals in life. Friday, November 9, 2007. RTP Group Shred 14 Day Challenge : Day 14. Taken before lunch after my workout). Keep on shredding hard! Still and will always be on shredding mode,. Posted by Alex Anselmo. Labels: RTP Group Shred. Great work ma man! Those lines are getting deeper mate. Keep shredding man, I look forward to seeing you progress and blow us all away! November 9, 2007 at 6:20 AM.
adamwaters.wordpress.com
October | 2007 | RTP Blog (WP): Adam Waters Real Time Physique Blog
https://adamwaters.wordpress.com/2007/10
RTP Blog (WP): Adam Waters Real Time Physique Blog. RTP-Blog.com: Adam Waters Real Time Physique Transformation WordPress Blog. Monthly Archives: October 2007. Day 357: RTP Group Shred, Day 6 – Would You Eat This Cake For $1,000,000? October 31, 2007. 14-Day RTP Group Shred Challenge. October 26, 2007 to November 8, 2007. Day 6 of 14: October 31, 2007. Daily accountability pictures/blogs for 14 consecutive days. Access To RTP Store. For 24 hours on Nov 9, 2007 at “cost price”. RTP Group Shred Video: Day 6.
