kelvs-shred.blogspot.com
My Ultimate ShredThe thoughts, feelings and emotions all from the heart as I undertake the most ultimate in body transformations
http://kelvs-shred.blogspot.com/
The thoughts, feelings and emotions all from the heart as I undertake the most ultimate in body transformations
http://kelvs-shred.blogspot.com/
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My Ultimate Shred | kelvs-shred.blogspot.com Reviews
https://kelvs-shred.blogspot.com
The thoughts, feelings and emotions all from the heart as I undertake the most ultimate in body transformations
kelvs-shred.blogspot.com
My Ultimate Shred: Day 101 - The Pics are In!
http://kelvs-shred.blogspot.com/2008/06/day-101-pics-are-in.html
The thoughts, feelings and emotions all from the heart as I undertake the most ultimate in body transformations. Sunday, 15 June 2008. Day 101 - The Pics are In! Its good to have milestones along the way. They seem to focus you more on the task at hand and also gives you a chance to see just how much you have achieved. This weekend marked two of those. The first is, of course, the 100 days mark. Whilst I cannot sit here and say its been a continuous 100 day shred (it hasnt! Have decided to go big up top&...
My Ultimate Shred: April 2008
http://kelvs-shred.blogspot.com/2008_04_01_archive.html
The thoughts, feelings and emotions all from the heart as I undertake the most ultimate in body transformations. Monday, 21 April 2008. Day 46 - Weekend Away. Having had a busy week at work last week, followed by a short break away with the family to the North East of England, where the wife is from, Im. Back home and hitting it hard. I was surprised whilst I was away, I was able to continue (as best I could) with some of the fundamentals of my new way of life. And it was pretty tasty too! Get into (I ha...
My Ultimate Shred: Day 92 - Challenge heats up!
http://kelvs-shred.blogspot.com/2008/06/day-92-challenge-heats-up.html
The thoughts, feelings and emotions all from the heart as I undertake the most ultimate in body transformations. Thursday, 5 June 2008. Day 92 - Challenge heats up! First off, I'd like to say a big 'cheers mate! To Mike Groom. Mike, your comments have always given me the push that I needed, at a time that I needed them most. Your entry on day 213 of your blog really done it. Sit back and watch the transformation. You aint gunna believe it! A great blog and a real motivator, thanks again Mike. The clothin...
My Ultimate Shred: June 2008
http://kelvs-shred.blogspot.com/2008_06_01_archive.html
The thoughts, feelings and emotions all from the heart as I undertake the most ultimate in body transformations. Thursday, 19 June 2008. Day 105 - New Gym Round. A few days after my last PT session last weekend and Im a couple of sessions into my new weights mission. Then there are the 'nuclear' muscles. The ones you use when you do your single max rep ones. See.learning. O what the future holds! Links to this post. Sunday, 15 June 2008. Day 101 - The Pics are In! The second is the ongoing clothing chall...
My Ultimate Shred: Day 97 - Sports Injury
http://kelvs-shred.blogspot.com/2008/06/day-97-sports-injury.html
The thoughts, feelings and emotions all from the heart as I undertake the most ultimate in body transformations. Tuesday, 10 June 2008. Day 97 - Sports Injury. Not much to report from the last few days really. I twisted my Knee during a gym session at the weekend and its been playing real havoc with my training. Im hoping it will calm down during the week as I have another PT session booked for Sunday afternoon. Pics will be taken and posted on Sat, Day 101, so watch this space! 11 June 2008 at 01:36.
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RTP Blog: Real Time Physique Transformation by Adam Waters: Day 349: The First RTP Group Shred Goes Live In 3 Days!
http://12weekphysique.blogspot.com/2007/10/day-349-first-rtp-group-shred-goes-live.html
RTP Blog: Real Time Physique Transformation by Adam Waters. Tuesday, October 23, 2007. Day 349: The First RTP Group Shred Goes Live In 3 Days! I got an idea! Back on Day 347. I signed off with the following. Let's Do A "Group Shred"! Ok, now the "fun stuff" is over I'm gonna knuckle down and shred as hard as I can for the next 18 days so I can cap off this year on a high note. Mission 3. This will be my primary focus for the next 18 days. Are you gonna join me in "real-time" for the next 18 days? I just ...
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My Ultimate Shred
The thoughts, feelings and emotions all from the heart as I undertake the most ultimate in body transformations. Thursday, 19 June 2008. Day 105 - New Gym Round. A few days after my last PT session last weekend and Im a couple of sessions into my new weights mission. Then there are the 'nuclear' muscles. The ones you use when you do your single max rep ones. See.learning. O what the future holds! Links to this post. Sunday, 15 June 2008. Day 101 - The Pics are In! The second is the ongoing clothing chall...
kelvs (Kelvie) - DeviantArt
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Counting Days | Lost in Transition
Hello 2010 ;). Buy Me Update ;). Lipz on Instant Spanish. Kelvs on Curiousity Kills A Cat. Lipz on Curiousity Kills A Cat. Hello 2010 ;). January 24, 2010, 11:04 pm. Wow it’s been a long long while since I last posted. So much happened between those time span. In summary, I graduated. Bum a while. Got a job. Went to Philippines. Go live. Boom and closing time again. Darn. More to update. Ciao. Buy Me Update ;). April 14, 2009, 11:06 pm. 8211; a capo and a tuner. 8211; a whopping new classical guitar!
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