jonlaurencemo.blogspot.com

The Adventures of Jon, Laurence and Mo

The Adventures of Jon, Laurence and Mo. Tuesday, August 3, 2010. Riding 65 miles on a flat tire. Sunday I met some old friends on an annual ride around Lake Pepin (basically a fat part of the Mississippi River). It is 70 miles around the lake with one good climb coming in the first 10 miles and after that it is just rolling hills. We weren’t even five miles into our ride and I had a flat tire. My first flat in two years! The tire was holding. Who’s idea was that? We all headed to grab lunch. Did You Know...

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The Adventures of Jon, Laurence and Mo | jonlaurencemo.blogspot.com Reviews

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The Adventures of Jon, Laurence and Mo. Tuesday, August 3, 2010. Riding 65 miles on a flat tire. Sunday I met some old friends on an annual ride around Lake Pepin (basically a fat part of the Mississippi River). It is 70 miles around the lake with one good climb coming in the first 10 miles and after that it is just rolling hills. We weren’t even five miles into our ride and I had a flat tire. My first flat in two years! The tire was holding. Who’s idea was that? We all headed to grab lunch. Did You Know...

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6 posted by borsch

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The Adventures of Jon, Laurence and Mo | jonlaurencemo.blogspot.com Reviews

https://jonlaurencemo.blogspot.com

The Adventures of Jon, Laurence and Mo. Tuesday, August 3, 2010. Riding 65 miles on a flat tire. Sunday I met some old friends on an annual ride around Lake Pepin (basically a fat part of the Mississippi River). It is 70 miles around the lake with one good climb coming in the first 10 miles and after that it is just rolling hills. We weren’t even five miles into our ride and I had a flat tire. My first flat in two years! The tire was holding. Who’s idea was that? We all headed to grab lunch. Did You Know...

INTERNAL PAGES

jonlaurencemo.blogspot.com

1

The Adventures of Jon, Laurence and Mo: Workout Plan

http://jonlaurencemo.blogspot.com/p/house-updates.html

The Adventures of Jon, Laurence and Mo. Subscribe to: Posts (Atom). Riding 65 miles on a flat tire. View my complete profile. Awesome Inc. template. Template images by Airyelf.

2

The Adventures of Jon, Laurence and Mo: Riding 65 miles on a flat tire.

http://jonlaurencemo.blogspot.com/2010/08/riding-65-miles-on-flat-tire.html

The Adventures of Jon, Laurence and Mo. Tuesday, August 3, 2010. Riding 65 miles on a flat tire. Sunday I met some old friends on an annual ride around Lake Pepin (basically a fat part of the Mississippi River). It is 70 miles around the lake with one good climb coming in the first 10 miles and after that it is just rolling hills. We weren’t even five miles into our ride and I had a flat tire. My first flat in two years! The tire was holding. Who’s idea was that? We all headed to grab lunch. January 3, 2...

3

The Adventures of Jon, Laurence and Mo: Gear I Use

http://jonlaurencemo.blogspot.com/p/gear-i-use.html

The Adventures of Jon, Laurence and Mo. Lets start from the bottom up. I LOVE the Nike Air Pegasus shoes. I have been using this shoe for 3 seasons now and will not switch to anything else until forced to. I switched to some Sauconys once but had a horrible experience with them. When it comes to shirts I usually just throw any technical T on over that. If I had to pick I would pick my brooks sleeveless shirt. It is super light, breathes and just works well. On rainy days I like to keep the sweaty water o...

4

The Adventures of Jon, Laurence and Mo: A letter from Laurence and Mo

http://jonlaurencemo.blogspot.com/2010/07/letter-from-laurence-and-mo.html

The Adventures of Jon, Laurence and Mo. Wednesday, July 14, 2010. A letter from Laurence and Mo. The past week has been tough. Jon has gotten in some form of work out nearly every day this week. He made us run 3 days , bike 2 other days and this was on our recovery week after that awful half marathon! Besides the half marathon this guy even made us go for a 56 mile bike ride though rural WI climbing 3,500 feet. Subscribe to: Post Comments (Atom). A letter from Laurence and Mo. Half Marathon Race Report.

5

The Adventures of Jon, Laurence and Mo: Half Marathon Race Report

http://jonlaurencemo.blogspot.com/2010/07/half-marathon-race-report.html

The Adventures of Jon, Laurence and Mo. Monday, July 12, 2010. Half Marathon Race Report. 8217;t doing any short/medium distance training because I always and a reason why I should run during the week and then on the weekends I always pushed too far trying to build mileage. During the long runs. I went from running 3 miles 2-3 times a week to running once a week at 6-8 miles. After each long run I was hurting! Either my IT Band was extremely tight or my foot/ankle hurt. IT was a lose lose situation.

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projectprocrastination.blogspot.com

Project Procrastination: May 2011

http://projectprocrastination.blogspot.com/2011_05_01_archive.html

An Avoidant's Guide to Life, Love, and the Pursuit of Triathlon. Tuesday, May 24, 2011. A Big One is Coming. Yeah, I know - I've disappeared again. And with good reason. And this brief post probably won't even make up for it (especially to my brother who reads this blog during his morning crap), but trust me - I got one all typed up and ready to go that's going to make it real clear why I've been so silent. Yes, things they are a'brewin' over here in the Procrastination world. Links to this post. I'm a 3...

projectprocrastination.blogspot.com

Project Procrastination: May 2012

http://projectprocrastination.blogspot.com/2012_05_01_archive.html

An Avoidant's Guide to Life, Love, and the Pursuit of Triathlon. Wednesday, May 9, 2012. Before we go back to our regularly scheduled blog programming (which for this blog would be a post in say, eh, two months from now? I wanted to say thanks for all the supportive words. But in the last few weeks, I've just put these thoughts aside and asked for help - I figure, if they can't help, they will just say no. But it can't hurt to ask. It's hard for me, but I've been trying to do it. Links to this post.

projectprocrastination.blogspot.com

Project Procrastination: June 2012

http://projectprocrastination.blogspot.com/2012_06_01_archive.html

An Avoidant's Guide to Life, Love, and the Pursuit of Triathlon. Thursday, June 7, 2012. I Went To Kansas to Race, and Came Home with a House. Well, that's not exactly true. I actually went to Joplin, MO to race. But the house part is true. Let's start from the beginning. So we decided that we would move to Kansas. Yup, that's right. This lifelong Chicago gal -who literally. Has never lived anywhere else and whose entire life, job and family is here - is packing up and hitting the yellow brick road.

projectprocrastination.blogspot.com

Project Procrastination: January 2012

http://projectprocrastination.blogspot.com/2012_01_01_archive.html

An Avoidant's Guide to Life, Love, and the Pursuit of Triathlon. Friday, January 27, 2012. Total cardio - 55 minutes. 44:45 min run for 4 miles (not sure why this one was a touch slower than previously). I am planning a 5 miler. Since I am going to be on my own for the next week (possibly four) and getting in my runs will require extreme strategizing, I am taking FULL advantage of some free time to get it done tomorrow. Links to this post. Tuesday, January 24, 2012. And For Today's Update. At some point,...

projectprocrastination.blogspot.com

Project Procrastination: August 2011

http://projectprocrastination.blogspot.com/2011_08_01_archive.html

An Avoidant's Guide to Life, Love, and the Pursuit of Triathlon. Monday, August 1, 2011. Eating My Words (and everything else). I swear I'll lay off the preggo posts soon, but right now, it's sort of all consuming. I mean, I don't think I am THAT. Girl that talks nonstop about the miracle of pregnancy, telling every cashier at the grocery/Target/Costco I'm knocked up and "validate me! I don't know why women freak out about gaining weight when they get pregnant - YOU'RE PREGNANT! Husband (any given day):.

projectprocrastination.blogspot.com

Project Procrastination: March 2012

http://projectprocrastination.blogspot.com/2012_03_01_archive.html

An Avoidant's Guide to Life, Love, and the Pursuit of Triathlon. Sunday, March 11, 2012. It's, uh, been quite a while, eh? Truth told, I tried posting twice before - with weeks worth of daily updates on the fitness front. But blogger ate them up before they actually published, leading to a string of curses and me breaking up with it. But now I'm back. Let's see if this actually takes this time. So, what's been happening in this corner of the blog world? As for my fitness? I was doing well for a few weeks...

projectprocrastination.blogspot.com

Project Procrastination: July 2011

http://projectprocrastination.blogspot.com/2011_07_01_archive.html

An Avoidant's Guide to Life, Love, and the Pursuit of Triathlon. Monday, July 25, 2011. You know what I am most looking foward to when I go on maternity leave? Not doing my FUCKING JOB for six weeks. Links to this post. Sunday, July 17, 2011. Nonetheless, I have managed to keep track of some thoughts, just haven’t been able to actually get around to posting. 3 Turns out Fatigue was a fashionably late to the party. Showed up at week 14, and was like, “Where’s the keg, yo? So as it stands, I am officially ...

projectprocrastination.blogspot.com

Project Procrastination: June 2011

http://projectprocrastination.blogspot.com/2011_06_01_archive.html

An Avoidant's Guide to Life, Love, and the Pursuit of Triathlon. Sunday, June 5, 2011. A funny thing happened on the way to Ironman Madison:. Turns out I hit a “bump” in the road. Yeah, it is what you think. This ol’ girl is knocked up. Say "hi" to Baby D! See, he's waving! Side note: depending on the quality of the picture, you might notice a weird rash-like thing on my belly. just sunburn peel. still gross though. apologies.). Thoughts upon finding out I was pregnant:. 2No period for nine months! 11Dea...

projectprocrastination.blogspot.com

Project Procrastination: February 2011

http://projectprocrastination.blogspot.com/2011_02_01_archive.html

An Avoidant's Guide to Life, Love, and the Pursuit of Triathlon. Friday, February 25, 2011. In Which I Grow Up. A couple posts ago, I referred to Robert Pattinson as “Robert Patterson.” Whatever. You say tomato, I say tamato. The “Twilight” guy was who I was referring to. Ah shit, man - I can’t be bothered with the insignificant details of pop culture these days. Because I’ve got an IRONMAN to train for! Yeah – I does. I am participating in Ironman Madison 2011. So this year (2010), I volunteered at the ...

projectprocrastination.blogspot.com

Project Procrastination: October 2011

http://projectprocrastination.blogspot.com/2011_10_01_archive.html

An Avoidant's Guide to Life, Love, and the Pursuit of Triathlon. Wednesday, October 12, 2011. And Now to the Other End of the Spectrum. So I had planned to do a super awesome post on my sister's first marathon (GO Ellen! But I am short on time at the moment because this week of work SUXXXXXX. So unfortunately that post will have to wait until this work week eventually spits me back out come Friday. Well, hold on - let me reign in my overdramatics here for a second. Not this fatty.). As in - 4 weeks?

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The Adventures of Jon, Laurence and Mo

The Adventures of Jon, Laurence and Mo. Tuesday, August 3, 2010. Riding 65 miles on a flat tire. Sunday I met some old friends on an annual ride around Lake Pepin (basically a fat part of the Mississippi River). It is 70 miles around the lake with one good climb coming in the first 10 miles and after that it is just rolling hills. We weren’t even five miles into our ride and I had a flat tire. My first flat in two years! The tire was holding. Who’s idea was that? We all headed to grab lunch. Did You Know...

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