joshromaine.blogspot.com

Fitness for Life

Wednesday, February 6, 2008. The Big Picture - Your Ultimate Wellness. It seems that the years slip past so quickly, and yet a new year is upon us once again. Each year we begin with a wish for good health, and we strive towards bigger and better things for ourselves. If you want to take a look at your total wellness and health, now is a good time to do it. What is “good health”? Are we healthy if we are skinny? Are we fit if we can keep up with the kids? What defines the cycle of wellness? 183; Exercise...

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Fitness for Life | joshromaine.blogspot.com Reviews

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Wednesday, February 6, 2008. The Big Picture - Your Ultimate Wellness. It seems that the years slip past so quickly, and yet a new year is upon us once again. Each year we begin with a wish for good health, and we strive towards bigger and better things for ourselves. If you want to take a look at your total wellness and health, now is a good time to do it. What is “good health”? Are we healthy if we are skinny? Are we fit if we can keep up with the kids? What defines the cycle of wellness? 183; Exercise...

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5 healthy holiday habits

6 set goals

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9 holiday fitness

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Fitness for Life | joshromaine.blogspot.com Reviews

https://joshromaine.blogspot.com

Wednesday, February 6, 2008. The Big Picture - Your Ultimate Wellness. It seems that the years slip past so quickly, and yet a new year is upon us once again. Each year we begin with a wish for good health, and we strive towards bigger and better things for ourselves. If you want to take a look at your total wellness and health, now is a good time to do it. What is “good health”? Are we healthy if we are skinny? Are we fit if we can keep up with the kids? What defines the cycle of wellness? 183; Exercise...

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joshromaine.blogspot.com

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Fitness for Life: November 2007

http://joshromaine.blogspot.com/2007_11_01_archive.html

Monday, November 12, 2007. As the holidays approach, personal schedules become busier and more crowded with parties and events. Temptations arise and soon exercise becomes an after-thought. It’s no surprise, then, that the average woman gains between 4- 8 pounds during the holiday season. Don’t let that be you! Avoid the holiday pitfalls, which may trap your fitness goals, by following these guidelines:. Eggnog, spiked drinks and wine, oh my! Tips for a Healthy Holiday. Breathe deep and relax. These days...

2

Fitness for Life: Run off 5 Pounds, article from Runner's World

http://joshromaine.blogspot.com/2007/11/run-off-5-pounds-article-from-runners.html

Monday, November 12, 2007. Run off 5 Pounds, article from Runner's World. Run Off 5 Pounds. Three no-diet plans for getting a bit thinner, a lot healthier, and fit enough to run a marathon. By Jane Unger Hahn, Runner's World senior editor. Numbers don't lie. That clock hanging above the finish line tells you exactly how your race went. Just like the numbers on your bathroom scale tell you precisely where you stand in the battle of the bulge. So if you've been wanting to lose a pound or 2, or even 5, look...

3

Fitness for Life: The perfect start to every day

http://joshromaine.blogspot.com/2007/11/perfect-start-to-every-day.html

Monday, November 12, 2007. The perfect start to every day. There are four key elements that are in your control that decide how perfectly healthy you start your day. If you follow this formula, you’ll feel awesome before you even head out the door on your morning commute. The four elements are four simple words: breakfast, sunlight, breathing and water. Remember, according to many studies, when you skip breakfast, you not only keep the body’s fat burners in ‘off’ mode, you also turn on ...In addition to ...

4

Fitness for Life: Healthy Holiday Habits

http://joshromaine.blogspot.com/2007/11/healthy-holiday-habits.html

Monday, November 12, 2007. As the holidays approach, personal schedules become busier and more crowded with parties and events. Temptations arise and soon exercise becomes an after-thought. It’s no surprise, then, that the average woman gains between 4- 8 pounds during the holiday season. Don’t let that be you! Avoid the holiday pitfalls, which may trap your fitness goals, by following these guidelines:. Eggnog, spiked drinks and wine, oh my! Tips for a Healthy Holiday. Breathe deep and relax. Http:/ www...

5

Fitness for Life: How much sugar?

http://joshromaine.blogspot.com/2007/11/how-much-sugar.html

Monday, November 12, 2007. These days with so many fad diets and weight loss programs in circulation, people tend to become overwhelmed with nutritional tips and guidelines. One thing that everyone can agree on is that sugar, specifically High Fructose Corn Syrup (HFCS - an artificial sweetener which is cheaper than sugar) is not healthy. Since our bodies convert all carbohydrates to sugar for fuel to burn (energy), how much sugar should we consume? The first step you should take is to examine what you a...

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Fitness for Life

Wednesday, February 6, 2008. The Big Picture - Your Ultimate Wellness. It seems that the years slip past so quickly, and yet a new year is upon us once again. Each year we begin with a wish for good health, and we strive towards bigger and better things for ourselves. If you want to take a look at your total wellness and health, now is a good time to do it. What is “good health”? Are we healthy if we are skinny? Are we fit if we can keep up with the kids? What defines the cycle of wellness? 183; Exercise...

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