iluvthisbootcamp.blogspot.com
iluvthis bootcamp by JQ Fitness with 8 locations across Mississauga, Oakville & Milton: Punch Clock Workout 7 - 3 Supersets + Leg Finisher Challenge
http://iluvthisbootcamp.blogspot.com/2011/08/punch-clock-workout-7-3-supersets-leg.html
Saturday, August 13, 2011. Punch Clock Workout 7 - 3 Supersets Leg Finisher Challenge. Alright bootcampers, here's your assignment this week: 3 Supersets plus a beautiful finisher. get 'er done! Let us know how long it took for you get the finisher completed - leave a comment below! 10 Left Foot Hops. 10 Right Foot Hops. 10 Left Leg Swings. 10 Right Leg Swings. Do 10 Reps For Each Exercise. A) Bulgarian Split Squats (Left) with a DB Press Overhead when leg is lowered. C) DB Squat and Side Raise.
iluvthisbootcamp.blogspot.com
iluvthis bootcamp by JQ Fitness with 8 locations across Mississauga, Oakville & Milton: April 2011
http://iluvthisbootcamp.blogspot.com/2011_04_01_archive.html
Wednesday, April 27, 2011. Punch Clock Workout - Week 4. It's Week 4 bootcampers! This is a full-body interval workout that you will do for 4 rounds! The total workout from warm-up to finisher should only take 22minutes max. Give it your all. You will need a timer and your yoga mat, stability ball (SB) and dumbbells (DB) for the workout. WARM-UP (with Stability Ball). Hold SB with straight arms out in front and give 30 High Knees with knees touching ball. Hold SB Overhead and throw down 10 Squats. Like J...
iluvthisbootcamp.blogspot.com
iluvthis bootcamp by JQ Fitness with 8 locations across Mississauga, Oakville & Milton: Punch Clock Workout 1 - Bodyweight Workout
http://iluvthisbootcamp.blogspot.com/2011/06/punch-clock-workout-1-bodyweight.html
Tuesday, June 28, 2011. Punch Clock Workout 1 - Bodyweight Workout. We're in for an amazing Summer, bootcampers! Get ready for Week 1's PUNCH CLOCK WORKOUT! You're going to be incorporating a few exercises that we covered in this week's classes. It is a Full Bodyweight Circuit. You'll do a Warm-up Circuit, a Strength Circuit and finish with an Interval Workout. 1A) 20 Reps - Bodyweight Squats 15sec REST. 1B) 12-15 Reps – Pushups 30sec REST. 2A) 15 Reps – Superman 15sec REST. 2 mins. EASY. 3 mins. EASY.
iluvthisbootcamp.blogspot.com
iluvthis bootcamp by JQ Fitness with 8 locations across Mississauga, Oakville & Milton: September 2009
http://iluvthisbootcamp.blogspot.com/2009_09_01_archive.html
Tuesday, September 22, 2009. Oakville is gonna LUV THIS! Our NEW Oakville Bootcamp Location starts this Monday night on September 28th! We are bringing the success of our other Mississauga Bootcamps to beautiful Oakville. Located near Upper Middle and Trafalgar (right across from Sheridan College), this 5 Week Bootcamp runs on Monday and Thursday nights from 7:30pm - 8:30pm and on Saturday mornings at our Erin Mills location on the border of Mississauga and Oakville at 9:00am - 10:00am. Links to this post.
iluvthisbootcamp.blogspot.com
iluvthis bootcamp by JQ Fitness with 8 locations across Mississauga, Oakville & Milton: Punch Clock Workout 4 - 4x5x30
http://iluvthisbootcamp.blogspot.com/2011/07/punch-clock-workout-4-4x5x30.html
Friday, July 22, 2011. Punch Clock Workout 4 - 4x5x30. It's Week 4 bootcampers! This is a full-body interval workout that you will do for 4 rounds! The total workout from warm-up to finisher should only take 22minutes max. Give it your all. You will need a timer and your yoga mat, stability ball (SB) and dumbbells (DB) for the workout. WARM-UP (with Stability Ball). Hold SB with straight arms out in front and give 30 High Knees with knees touching ball. Hold SB Overhead and throw down 10 Squats. About il...
iluvthisbootcamp.blogspot.com
iluvthis bootcamp by JQ Fitness with 8 locations across Mississauga, Oakville & Milton: Punch Clock Workout 5 - 5x5 Strength + 5 x Burpee 21s
http://iluvthisbootcamp.blogspot.com/2011/07/punch-clock-workout-5-5x5-strength-5-x.html
Thursday, July 28, 2011. Punch Clock Workout 5 - 5x5 Strength 5 x Burpee 21s. For the long weekend, you're doing 5 Rounds of 5 exercises for strength 5 Rounds of Burpee 21s to Finish it off. WORKOUT - Only Rest 10sec between exercises. 15 Reps - Squat and DB Press Overhead. 15 Reps - Pushups. 15 Reps - Left Side Bulgarian Split Squat Holding DB (back right leg is elevated). 15 Reps - Right Side Bulgarian Split Squat Holding DB (back left leg is elevated). 30sec - Plank with Elbows on SB. 7 Reps - Burpees.
iluvthisbootcamp.blogspot.com
iluvthis bootcamp by JQ Fitness with 8 locations across Mississauga, Oakville & Milton: July 2011
http://iluvthisbootcamp.blogspot.com/2011_07_01_archive.html
Thursday, July 28, 2011. Punch Clock Workout 5 - 5x5 Strength 5 x Burpee 21s. For the long weekend, you're doing 5 Rounds of 5 exercises for strength 5 Rounds of Burpee 21s to Finish it off. WORKOUT - Only Rest 10sec between exercises. 15 Reps - Squat and DB Press Overhead. 15 Reps - Pushups. 15 Reps - Left Side Bulgarian Split Squat Holding DB (back right leg is elevated). 15 Reps - Right Side Bulgarian Split Squat Holding DB (back left leg is elevated). 30sec - Plank with Elbows on SB. 7 Reps - Burpees.
iluvthisbootcamp.blogspot.com
iluvthis bootcamp by JQ Fitness with 8 locations across Mississauga, Oakville & Milton: March 2010
http://iluvthisbootcamp.blogspot.com/2010_03_01_archive.html
Monday, March 8, 2010. New this Spring - Kid's Fitcamp in Mississauga! JQFitness is introducing its first ever kid's fitcamp! We are so excited to be bringing a top notch fitness program for kids ages 7-12. Fitcamp brings fitness, games and fun together in an action packed 4-8 week program geared for kids of ALL FITNESS LEVELS. This program starts April 12th and is limited to only 12 children per class. For more details and to register visit: www.jqfitness.com/kidsfitcamp. Posted by iluvthis bootcamp.
iluvthisbootcamp.blogspot.com
iluvthis bootcamp by JQ Fitness with 8 locations across Mississauga, Oakville & Milton: August 2011
http://iluvthisbootcamp.blogspot.com/2011_08_01_archive.html
Friday, August 26, 2011. Punch Clock Workout 9 - Balls and Dumbbells. Bootcampers. here is the last workout before our last week together and measurements! We start with a simple warm-up, go into 3 Strength Supersets and then burn it out in the Finisher. Complete 12 Reps of Each Exercise with as little rest as possible between exercises. Make sure you rest enough though that you keep proper form in all your reps. A) SB Leg Curls (Want a challenge? Try 1-legged leg curls - 12 Reps/Leg). Links to this post.
iluvthisbootcamp.blogspot.com
iluvthis bootcamp by JQ Fitness with 8 locations across Mississauga, Oakville & Milton: Punch Clock Workout 9 - Balls & Dumbbells
http://iluvthisbootcamp.blogspot.com/2011/08/punch-clock-workout-9-balls-dumbbells.html
Friday, August 26, 2011. Punch Clock Workout 9 - Balls and Dumbbells. Bootcampers. here is the last workout before our last week together and measurements! We start with a simple warm-up, go into 3 Strength Supersets and then burn it out in the Finisher. Complete 12 Reps of Each Exercise with as little rest as possible between exercises. Make sure you rest enough though that you keep proper form in all your reps. A) SB Leg Curls (Want a challenge? Try 1-legged leg curls - 12 Reps/Leg).
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