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lauftagebuch

Montag, 2. Februar 2009. 2 13k incl 10x300@58.5. 4 12k incl 8x400@79.25 30min tai chi/w.s. 5 25k 30min tai chi/w.s. 6 5k 50min tai chi/w.s.gym. 7 9k incl 6x1000@ av 3:31.25 fr 6:30. 9 40min tai chi/w.s. 11 11k incl horw 800 target 36 17over 30k bike. 14 10k incl 4x800 av 2:42.7. 16 10k incl 6x300 av 58.7. 17 9k incl 4x300 av 59.5. 18 13k incl shibueki 10:20. 21 19k incl 2/1200 2/1000 2/800 4:31/4:12/3:24/3:28/2:46/2:47. 24 8k incl phil hillx3 av 3:12.7. 31 10k incl 4x300 69/69/68/53. 24 13k incl 5k 19:11.

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lauftagebuch | juergenslauftagebuch.blogspot.com Reviews

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Montag, 2. Februar 2009. 2 13k incl 10x300@58.5. 4 12k incl 8x400@79.25 30min tai chi/w.s. 5 25k 30min tai chi/w.s. 6 5k 50min tai chi/w.s.gym. 7 9k incl 6x1000@ av 3:31.25 fr 6:30. 9 40min tai chi/w.s. 11 11k incl horw 800 target 36 17over 30k bike. 14 10k incl 4x800 av 2:42.7. 16 10k incl 6x300 av 58.7. 17 9k incl 4x300 av 59.5. 18 13k incl shibueki 10:20. 21 19k incl 2/1200 2/1000 2/800 4:31/4:12/3:24/3:28/2:46/2:47. 24 8k incl phil hillx3 av 3:12.7. 31 10k incl 4x300 69/69/68/53. 24 13k incl 5k 19:11.

<META> KEYWORDS

1 lauftagebuch

2 eingestellt von

3 spiridon

4 keine kommentare

5 october

6 hilly

7 july august

8 ältere posts

9 startseite

10 abonnieren posts atom

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lauftagebuch | juergenslauftagebuch.blogspot.com Reviews

https://juergenslauftagebuch.blogspot.com

Montag, 2. Februar 2009. 2 13k incl 10x300@58.5. 4 12k incl 8x400@79.25 30min tai chi/w.s. 5 25k 30min tai chi/w.s. 6 5k 50min tai chi/w.s.gym. 7 9k incl 6x1000@ av 3:31.25 fr 6:30. 9 40min tai chi/w.s. 11 11k incl horw 800 target 36 17over 30k bike. 14 10k incl 4x800 av 2:42.7. 16 10k incl 6x300 av 58.7. 17 9k incl 4x300 av 59.5. 18 13k incl shibueki 10:20. 21 19k incl 2/1200 2/1000 2/800 4:31/4:12/3:24/3:28/2:46/2:47. 24 8k incl phil hillx3 av 3:12.7. 31 10k incl 4x300 69/69/68/53. 24 13k incl 5k 19:11.

INTERNAL PAGES

juergenslauftagebuch.blogspot.com

1

lauftagebuch: november

http://juergenslauftagebuch.blogspot.com/2008/12/november.html

Mittwoch, 3. Dezember 2008. 2 12k incl 5000 18:29. 3 5k 30min taichi w/s. 5 12k incl 6x1000 av 3:29.3 fr 6:30. 19 13k incl 1600/1200/1000/800/600/400 5:59/4:26/3:38/2:52/2:11/82 30min w/s tai chi. 215k 30min taichi w/s. 235k 30min taichi w/s. 245k 30min taichi w/s. 255k 30min taichi w/s. 2610k incl 5000m - 19:15. 28 5k 30min taichi w/s. 30 6k 30min taichi w/s. Abonnieren Kommentare zum Post (Atom). Mein Profil vollständig anzeigen.

2

lauftagebuch: Dezember 2007

http://juergenslauftagebuch.blogspot.com/2007_12_01_archive.html

Samstag, 1. Dezember 2007. 3 8k incl 5x400 91 79. 4 16k incl 10k @ 38:03 (car). 7 10k incl 6x1000 @ 3:38. 15min w/s. 13 10k incl 10x400 @ 96. 12 12k incl 400: 72 3x800: 2.57 2.40 2.36. 17 8k incl 4x500 uphill av. 1:52.8. 18 10k incl 5k race 18:45. 20 14k incl 5x700 uphill av. 2:52.8. 22 18k incl 3000:11:04 2000:7:19. 23 5k 10min wt. Mein Profil vollständig anzeigen.

3

lauftagebuch: september

http://juergenslauftagebuch.blogspot.com/2008/10/september.html

Mittwoch, 1. Oktober 2008. 1 12k incl 2x5x400 av 85.6 30min w/s. 7 18 incl 9k fast (race). 8 5k 15min w/s. 13 16k incl 12k: 47:? 15 10k incl 4x700 uphill av 3:00.5. 17 10k incl 5x700 uphill av 2:58. 19, 11k incl 2x1200 4:26/4:29 6x400 av 80.5. 21 3k 5h hiking. 24 10k incl 5x700 uphill av 2:51. 26 7k incl 10x400 av 87.5. 27 9k incl 5x600 uphill easy. 28 10k incl 5x700 uphill av 2:54.6. Abonnieren Kommentare zum Post (Atom). Mein Profil vollständig anzeigen.

4

lauftagebuch: october

http://juergenslauftagebuch.blogspot.com/2008/11/october.html

Dienstag, 4. November 2008. 1 11k incl 6x1000 av 3:30.5. 3 12k incl 2x5x400 fr 2min av 87. 4 30min w./s. tai chi / 7k. 5 14k incl 2x4x600 fr 3min av 2:11.1. 6 5k, 30min w./s. tai chi. 8 14k incl 600/1200/600/1200/600/1200/600 av 2:00.3/4:14.1. 12 16k incl 10k- 40:2113. 10k. 15 11k incl 600/800/1000/1200/1000/800/600. Av lap: 82.5. 17 12k incl horwill 800 target 36, 11over 30min w./s. tai chi. 18 1h gym, 7k. 19 23k incl 5k-20:08 3k-11:51. 20 7k 30min w./s. tai chi. 21 11k incl horwill 800 target 36, 8over.

5

lauftagebuch: Dezember 2008

http://juergenslauftagebuch.blogspot.com/2008_12_01_archive.html

Mittwoch, 3. Dezember 2008. 2 12k incl 5000 18:29. 3 5k 30min taichi w/s. 5 12k incl 6x1000 av 3:29.3 fr 6:30. 19 13k incl 1600/1200/1000/800/600/400 5:59/4:26/3:38/2:52/2:11/82 30min w/s tai chi. 215k 30min taichi w/s. 235k 30min taichi w/s. 245k 30min taichi w/s. 255k 30min taichi w/s. 2610k incl 5000m - 19:15. 28 5k 30min taichi w/s. 30 6k 30min taichi w/s. Mein Profil vollständig anzeigen.

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runningintokyo.com

juergen wittstock's Page - Running in Tokyo/Japan - Marathon/Clubs/Track Races

http://runningintokyo.com/profile/spiridon

At Alishan Organic Centerで購入してください。 Juergen wittstock's Groups. WIRED FIT RUNNING TEAM. Juergen wittstock's Discussions. Wednesday in Phnom Penh. Started this discussion. Last reply. By juergen wittstock Oct 31, 2013. Started this discussion. Last reply. By juergen wittstock Jul 2, 2014. Started this discussion. Last reply. By juergen wittstock Jun 3, 2011. October 9, 2016. From 9am to 2pm 京都府京都市北区出雲路俵町３. October 23, 2016. From 9am to 2pm 埼玉県戸田市大字重瀬７４５他戸田市西端の荒川河川敷. 第 2 回笹目橋エコマラソン. November 6, 2016.

runningintokyo.com

juergen wittstock's Page - Running in Tokyo/Japan - Marathon/Clubs/Track Races

http://runningintokyo.com/xn/detail/u_spiridon

At Alishan Organic Centerで購入してください。 Juergen wittstock's Groups. WIRED FIT RUNNING TEAM. Juergen wittstock's Discussions. Wednesday in Phnom Penh. Started this discussion. Last reply. By juergen wittstock Oct 31, 2013. Started this discussion. Last reply. By juergen wittstock Jul 2, 2014. Started this discussion. Last reply. By juergen wittstock Jun 3, 2011. October 9, 2016. From 9am to 2pm 京都府京都市北区出雲路俵町３. October 23, 2016. From 9am to 2pm 埼玉県戸田市大字重瀬７４５他戸田市西端の荒川河川敷. 第 2 回笹目橋エコマラソン. November 6, 2016.

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Montag, 2. Februar 2009. 2 13k incl 10x300@58.5. 4 12k incl 8x400@79.25 30min tai chi/w.s. 5 25k 30min tai chi/w.s. 6 5k 50min tai chi/w.s.gym. 7 9k incl 6x1000@ av 3:31.25 fr 6:30. 9 40min tai chi/w.s. 11 11k incl horw 800 target 36 17over 30k bike. 14 10k incl 4x800 av 2:42.7. 16 10k incl 6x300 av 58.7. 17 9k incl 4x300 av 59.5. 18 13k incl shibueki 10:20. 21 19k incl 2/1200 2/1000 2/800 4:31/4:12/3:24/3:28/2:46/2:47. 24 8k incl phil hillx3 av 3:12.7. 31 10k incl 4x300 69/69/68/53. 24 13k incl 5k 19:11.

juergenslauftagebuch2009.blogspot.com

Lauftagebuch2009

1 16k incl cheung chau 10.6k 44:11. 3 11k incl 9x200. 4 7k incl 2x5x400 fr 2min av 83. 12 10k incl 3000/2000/1000. 16 11k incl 2.84/10:38. 19 3&10k incl 2000/1000/2000/1000. 26 11k incl 5000/18:50. 28 5k and 50k bike. 3 8k incl 1x1000 - 3:27. 8 10min taichi, 20k bike. 10 9k incl light reps. 13 19k incl 2x5x400 av 1;29.4/fr 2min. 15 5k 40min gym. 17 11k incl 1200/1200/1000/1000/800/800 - 4:14/4:13/3:28/3:32/2:49/2:47. 18 13k incl 2x5x400 av 1;29.2/fr 2min. 20 5k 60min gym. 22 6k 30min Taichi/str. 18 8k hi...

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