juergenslauftagebuch2009.blogspot.com

Lauftagebuch2009

1 16k incl cheung chau 10.6k 44:11. 3 11k incl 9x200. 4 7k incl 2x5x400 fr 2min av 83. 12 10k incl 3000/2000/1000. 16 11k incl 2.84/10:38. 19 3&10k incl 2000/1000/2000/1000. 26 11k incl 5000/18:50. 28 5k and 50k bike. 3 8k incl 1x1000 - 3:27. 8 10min taichi, 20k bike. 10 9k incl light reps. 13 19k incl 2x5x400 av 1;29.4/fr 2min. 15 5k 40min gym. 17 11k incl 1200/1200/1000/1000/800/800 - 4:14/4:13/3:28/3:32/2:49/2:47. 18 13k incl 2x5x400 av 1;29.2/fr 2min. 20 5k 60min gym. 22 6k 30min Taichi/str. 18 8k hi...

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Lauftagebuch2009 | juergenslauftagebuch2009.blogspot.com Reviews

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1 16k incl cheung chau 10.6k 44:11. 3 11k incl 9x200. 4 7k incl 2x5x400 fr 2min av 83. 12 10k incl 3000/2000/1000. 16 11k incl 2.84/10:38. 19 3&10k incl 2000/1000/2000/1000. 26 11k incl 5000/18:50. 28 5k and 50k bike. 3 8k incl 1x1000 - 3:27. 8 10min taichi, 20k bike. 10 9k incl light reps. 13 19k incl 2x5x400 av 1;29.4/fr 2min. 15 5k 40min gym. 17 11k incl 1200/1200/1000/1000/800/800 - 4:14/4:13/3:28/3:32/2:49/2:47. 18 13k incl 2x5x400 av 1;29.2/fr 2min. 20 5k 60min gym. 22 6k 30min Taichi/str. 18 8k hi...

<META> KEYWORDS

1 juergen wittstock

2 10min taichi

3 october

4 japan

5 前の投稿

6 登録投稿 atom

7 フォロワー

8 ブログアーカイブ

9 自己紹介

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juergen wittstock,10min taichi,october,japan,前の投稿,登録投稿 atom,フォロワー,ブログアーカイブ,自己紹介,詳細プロフィールを表示

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Lauftagebuch2009 | juergenslauftagebuch2009.blogspot.com Reviews

https://juergenslauftagebuch2009.blogspot.com

1 16k incl cheung chau 10.6k 44:11. 3 11k incl 9x200. 4 7k incl 2x5x400 fr 2min av 83. 12 10k incl 3000/2000/1000. 16 11k incl 2.84/10:38. 19 3&10k incl 2000/1000/2000/1000. 26 11k incl 5000/18:50. 28 5k and 50k bike. 3 8k incl 1x1000 - 3:27. 8 10min taichi, 20k bike. 10 9k incl light reps. 13 19k incl 2x5x400 av 1;29.4/fr 2min. 15 5k 40min gym. 17 11k incl 1200/1200/1000/1000/800/800 - 4:14/4:13/3:28/3:32/2:49/2:47. 18 13k incl 2x5x400 av 1;29.2/fr 2min. 20 5k 60min gym. 22 6k 30min Taichi/str. 18 8k hi...

INTERNAL PAGES

juergenslauftagebuch2009.blogspot.com

1

Lauftagebuch2009: 11月 2010

http://juergenslauftagebuch2009.blogspot.com/2010_11_01_archive.html

3 8k incl 1x1000 - 3:27. 8 10min taichi, 20k bike. 10 9k incl light reps. 13 19k incl 2x5x400 av 1;29.4/fr 2min. 15 5k 40min gym. 17 11k incl 1200/1200/1000/1000/800/800 - 4:14/4:13/3:28/3:32/2:49/2:47. 18 13k incl 2x5x400 av 1;29.2/fr 2min. 20 5k 60min gym. 21 10k including 6k alternating fast jog/race pace 600m - splits were;. 22 6k 30min Taichi/str. 24 10k incl 5000/18:57. 30 6k 40min gym. Http:/ www.runningintokyo.com/. Http:/ www.hikiki-organic-label.jp/. 18 8k hilly, 16k incl 10k 41:57. Http:/ www&...

2

Lauftagebuch2009: july

http://juergenslauftagebuch2009.blogspot.com/2010/07/july.html

6 5k 20min gym. 7 13k incl 6x1000 av 3:33.3. 9 13k incl 2x5x500 av 86.8 20min taichi/str10. 8k 40min gym. 14 10k incl 3x4x400 av79.5 fr 2min,- 2:20. 16 10k incl 8x 700 av 3:11.4. 18 5 13k incl 2x5x400 av 83.9. 21 12k incl 800/1200/1600/1200/800/400 - 2:51/4:12/5:54/4:23/2:46/7922, 6 9k. 23 10k incl 2x4x 600 av 2:48.8. 25 13k incl 2x4x600 av 2:17.5 fr 3min. 28 9 10 incl 5000 - 18:57. 30 9 8k incl 8x500 (tsurumigawa) av 1:53.

3

Lauftagebuch2009: 1月 2011

http://juergenslauftagebuch2009.blogspot.com/2011_01_01_archive.html

1 16k incl cheung chau 10.6k 44:11. 3 11k incl 9x200. 4 7k incl 2x5x400 fr 2min av 83. 12 10k incl 3000/2000/1000. 16 11k incl 2.84/10:38. 19 3&10k incl 2000/1000/2000/1000. 26 11k incl 5000/18:50. 28 5k and 50k bike. January 1. 16k incl cheung chau 10.6k 44:11 2. 14k. My company: http:/ www.oeconex.jp/ Running: http:/ runningintokyo.com Environment: ecoasia.ning.com.

4

Lauftagebuch2009: 10月 2010

http://juergenslauftagebuch2009.blogspot.com/2010_10_01_archive.html

1 7 11k incl 6x1000 av 3:30.5. 8 8 12k incl 3x4x400 av 77.3 fr 2:20. 9 10k 50min gym. 10 10k incl 10x「300」 uphill av 1:16.6. 15 12k incl 800/1200/1600/1000/800/400 - 2:53/4:17/5:55/3:32/2:47/79. 18 11k incl 2x5x600 av 2:01.6. 22 14k incl 1000/1000/1000/800/800/800/400 - 3:32/3:25/3:25/2:45/2:50/2:44/78. 25 10k incl 8x400 1200 - 81/79/79/79/78/78/81/80/4:15. My company: http:/ www.oeconex.jp/ Running: http:/ runningintokyo.com Environment: ecoasia.ning.com.

5

Lauftagebuch2009

http://juergenslauftagebuch2009.blogspot.com/2011/01/january-1.html

1 16k incl cheung chau 10.6k 44:11. 3 11k incl 9x200. 4 7k incl 2x5x400 fr 2min av 83. 12 10k incl 3000/2000/1000. 16 11k incl 2.84/10:38. 19 3&10k incl 2000/1000/2000/1000. 26 11k incl 5000/18:50. 28 5k and 50k bike. January 1. 16k incl cheung chau 10.6k 44:11 2. 14k. My company: http:/ www.oeconex.jp/ Running: http:/ runningintokyo.com Environment: ecoasia.ning.com.

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runningintokyo.com

juergen wittstock's Page - Running in Tokyo/Japan - Marathon/Clubs/Track Races

http://runningintokyo.com/profile/spiridon

At Alishan Organic Centerで購入してください。 Juergen wittstock's Groups. WIRED FIT RUNNING TEAM. Juergen wittstock's Discussions. Wednesday in Phnom Penh. Started this discussion. Last reply. By juergen wittstock Oct 31, 2013. Started this discussion. Last reply. By juergen wittstock Jul 2, 2014. Started this discussion. Last reply. By juergen wittstock Jun 3, 2011. October 9, 2016. From 9am to 2pm 京都府京都市北区出雲路俵町３. October 23, 2016. From 9am to 2pm 埼玉県戸田市大字重瀬７４５他戸田市西端の荒川河川敷. 第 2 回笹目橋エコマラソン. November 6, 2016.

runningintokyo.com

juergen wittstock's Page - Running in Tokyo/Japan - Marathon/Clubs/Track Races

http://runningintokyo.com/xn/detail/u_spiridon

At Alishan Organic Centerで購入してください。 Juergen wittstock's Groups. WIRED FIT RUNNING TEAM. Juergen wittstock's Discussions. Wednesday in Phnom Penh. Started this discussion. Last reply. By juergen wittstock Oct 31, 2013. Started this discussion. Last reply. By juergen wittstock Jul 2, 2014. Started this discussion. Last reply. By juergen wittstock Jun 3, 2011. October 9, 2016. From 9am to 2pm 京都府京都市北区出雲路俵町３. October 23, 2016. From 9am to 2pm 埼玉県戸田市大字重瀬７４５他戸田市西端の荒川河川敷. 第 2 回笹目橋エコマラソン. November 6, 2016.

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lauftagebuch

Montag, 2. Februar 2009. 2 13k incl 10x300@58.5. 4 12k incl 8x400@79.25 30min tai chi/w.s. 5 25k 30min tai chi/w.s. 6 5k 50min tai chi/w.s.gym. 7 9k incl 6x1000@ av 3:31.25 fr 6:30. 9 40min tai chi/w.s. 11 11k incl horw 800 target 36 17over 30k bike. 14 10k incl 4x800 av 2:42.7. 16 10k incl 6x300 av 58.7. 17 9k incl 4x300 av 59.5. 18 13k incl shibueki 10:20. 21 19k incl 2/1200 2/1000 2/800 4:31/4:12/3:24/3:28/2:46/2:47. 24 8k incl phil hillx3 av 3:12.7. 31 10k incl 4x300 69/69/68/53. 24 13k incl 5k 19:11.

juergenslauftagebuch2009.blogspot.com

Lauftagebuch2009

1 16k incl cheung chau 10.6k 44:11. 3 11k incl 9x200. 4 7k incl 2x5x400 fr 2min av 83. 12 10k incl 3000/2000/1000. 16 11k incl 2.84/10:38. 19 3&10k incl 2000/1000/2000/1000. 26 11k incl 5000/18:50. 28 5k and 50k bike. 3 8k incl 1x1000 - 3:27. 8 10min taichi, 20k bike. 10 9k incl light reps. 13 19k incl 2x5x400 av 1;29.4/fr 2min. 15 5k 40min gym. 17 11k incl 1200/1200/1000/1000/800/800 - 4:14/4:13/3:28/3:32/2:49/2:47. 18 13k incl 2x5x400 av 1;29.2/fr 2min. 20 5k 60min gym. 22 6k 30min Taichi/str. 18 8k hi...

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