dietandhealth.livejournal.com
Is this a good diet plan? - Health, Low Cal Recipes, Diet and More
http://dietandhealth.livejournal.com/27759.html
Is this a good diet plan? Health, Low Cal Recipes, Diet and More. Is this a good diet plan? How do you fare on food and fitness. USDA National Nutrient Database (donwload on your comp). 5 a Day the Color way. Is this a good diet plan? May 3rd, 2010 @ 09:05 pm. Is this a good diet/exercise plan? 1 banana (150 cals). 1 cup cereal (150 cals). 5 cup skim milk (45 cals). Fat free greek yogurt (100cals). Salad with lettuce, red onions, tomatoes, carrots, other leafy greens, etc. ( 70cals). Seasonal fruit ( 100).
sparkpeopleslj.livejournal.com
Is this a good diet plan? - Sparkpeople.com Members
http://sparkpeopleslj.livejournal.com/32603.html
Is this a good diet plan? Is this a good diet plan? May 3rd, 2010 09:37 pm. 1 banana (150 cals). 1 cup cereal (150 cals). 5 cup skim milk (45 cals). Fat free greek yogurt (100cals). Salad with lettuce, red onions, tomatoes, carrots, other leafy greens, etc. ( 70cals). Squeez of lemon or lime (5 cals). 2 oz whole grain bread (150 cals). Fat free cheese stick (50 cals). Pasta with marinara (220 70) and vegetables (30). Seasonal fruit ( 100). Total calories is around 1140. 2010-05-04 06:27 pm (UTC). My sugg...
trigeeks.livejournal.com
IM Coeur d'Alene: trigeeks
http://trigeeks.livejournal.com/489861.html
Have any of you participated in IM Coeur d'Alene? I am considering signing up for next year, and I am wondering how quickly it fills up. I know for IM Canada, all of the spaces are sold the day after the race to those standing in line to sign up and no places are ever posted online. Is it the same for Coeur d'Alene? I won't be able to go to the race this summer, so I'd like to know if I could count on online registration. Post a new comment. We will log you in after post. We will log you in after post.
trigeeks.livejournal.com
Recovery Techniques: trigeeks
http://trigeeks.livejournal.com/490516.html
More awesome than a million hot dogs. (. More awesome than a million hot dogs. I've done a few Sprint-distance races over the past few years, and this October I'll be doing my first Olympic-distance race in LA, so I'm trying to up my training distances. I ran a 10k yesterday (and posted a surprisingly good time, according to my iPod! But now my legs and knees are rather sore. I'm sure once I get used to these longer distances, it'll get better, but I was wondering. Post a new comment. Post a new comment.
trigeeks.livejournal.com
Starting a new fitness routine. I am taking up running.…: trigeeks
http://trigeeks.livejournal.com/490093.html
Starting a new fitness routine. I am taking up running. Anyone have any tips on how to get started? Tomorrow I am running for 3 mins and walking for 3 mins. I have done elliptical for years as my only source of cardio. Post a new comment. We will log you in after post. We will log you in after post. We will log you in after post. We will log you in after post. We will log you in after post. Your IP address will be recorded. Post a new comment. Post a new comment. Follow us on Facebook.