nwhealthstyle.blogspot.com
NW Healthstyle: February 2009
http://nwhealthstyle.blogspot.com/2009_02_01_archive.html
Saturday, February 14, 2009. If That's All It Takes. After reading my last post Steps to Success, I bet you are thinking, "It sounds so easy." If it was so easy then why don't people succeed? 160;It has to do with the need to avoid pain. Think about what success is to you. Is it losing weight, quitting smoking, exercising more, earning more money? 160;What stands between you and getting your desires? Links to this post. Tuesday, February 10, 2009. The Steps to Success. 1 Know your outcome. 3 Kn...
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NW Healthstyle: January 2008
http://nwhealthstyle.blogspot.com/2008_01_01_archive.html
Wednesday, January 23, 2008. So, what is the difference? Many people confuse the difference between a psychiatrist and a psychologist. After all, both treat mental health disorders and both are called doctors. Here is an explaination of the differences. One big difference is their education. Psychiatrists are medical doctors who specialize in mental health, much the same way cardiologists are doctors who specialize in treating the heart. Why are they both called 'doctor'? Links to this post. Finding the ...
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NW Healthstyle: The Power of Negative Thinking
http://nwhealthstyle.blogspot.com/2008/10/power-of-negative-thinking.html
Sunday, October 5, 2008. The Power of Negative Thinking. Here is a link to an article that got me thinking. I love ideas that get me thinking. They are unique or different enough that I don't feel a need to defend against them. Often they shift my view just a little. Here is the link: The Power of Negative Thinking. The idea is that the power of positive thinking isn't "all it's cracked up to be." As Ms. Ehrenreich (the author of the article) writes,. She has a point. When we are driving, we don't ju...
nwhealthstyle.blogspot.com
NW Healthstyle: April 2008
http://nwhealthstyle.blogspot.com/2008_04_01_archive.html
Saturday, April 19, 2008. Have you heard of Randy? As I was wandering the internet last weekend, I came upon the website for a college professor who is dying of pancreatic cancer. His name is Randy Pausch. The first lecture I watched was on time management. I thought it would be worth listening to a guy who only had a few months left talk about managing time and I was right. He was funny and personable and had really good things to say about what is important. Live Healthy. Be Healthy. Links to this post.
nwhealthstyle.blogspot.com
NW Healthstyle: December 2008
http://nwhealthstyle.blogspot.com/2008_12_01_archive.html
Wednesday, December 3, 2008. Keeping Your New Year's Resolution. Why don't we keep our New Year's Resolutions? Why is it so difficult? The best answer to that question is always, life gets in the way. It is difficult to do things differently. When we get stressed, we revert to behaviors we know best, which include the behaviors we are trying to change. How can you set yourself up for keeping your resolutions? You can do it! Have a great holiday season and prosperous new year! Links to this post.
nwhealthstyle.blogspot.com
NW Healthstyle: When No Means Yes
http://nwhealthstyle.blogspot.com/2009/04/when-no-means-yes.html
Sunday, April 5, 2009. When No Means Yes. Do you hate to say 'no' to others? Do you think that by saying 'no' others will get angry or upset with you? They might get upset, but.have you ever had a time when you said 'yes' but you meant 'no' and later, when you couldn't come through for the person, they got upset with you? 160;Or, you said 'yes' but you meant 'no' and later realized that you didn't have time for what YOU needed to do? If you repeatedly sacrifice what is important to you just because someo...
nwhealthstyle.blogspot.com
NW Healthstyle: The Steps to Success
http://nwhealthstyle.blogspot.com/2009/02/steps-to-success.html
Tuesday, February 10, 2009. The Steps to Success. Ever wonder how successful people get successful? 160;It isn't talent, it's persistence. It is focusing on what you want. The details of each success story are unique but the framework is the same. . 1 Know your outcome. 2 Make decisions and take action. 3 Know whether your actions are getting you the results you want. 4 If you aren't getting the results you want, change the actions until you get your results. Subscribe to: Post Comments (Atom).
nwhealthstyle.blogspot.com
NW Healthstyle: October 2008
http://nwhealthstyle.blogspot.com/2008_10_01_archive.html
Sunday, October 5, 2008. The Power of Negative Thinking. Here is a link to an article that got me thinking. I love ideas that get me thinking. They are unique or different enough that I don't feel a need to defend against them. Often they shift my view just a little. Here is the link: The Power of Negative Thinking. The idea is that the power of positive thinking isn't "all it's cracked up to be." As Ms. Ehrenreich (the author of the article) writes,. She has a point. When we are driving, we don't ju...
nwhealthstyle.blogspot.com
NW Healthstyle: April 2009
http://nwhealthstyle.blogspot.com/2009_04_01_archive.html
Wednesday, April 29, 2009. Managing Your Anxiety about Swine Flu. Below is an article published by the American Psychological Association about how to manage your anxiety about swine flu. While we have no confirmed cases in Oregon (yet) remember to frequently wash your hands, cover your mouth when you cough, and if you become ill stay home or go to the ER if you suspect you have the flu. Managing your Anxiety About Swine Flu. Keep things in perspective. Maintain a hopeful outlook. 160;A healthy lifestyl...
