jumpmanualtrial.blogspot.com
The questA blog about the jump manual, vertical jump training, and weightlifting for basketball.
http://jumpmanualtrial.blogspot.com/
A blog about the jump manual, vertical jump training, and weightlifting for basketball.
http://jumpmanualtrial.blogspot.com/
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The quest | jumpmanualtrial.blogspot.com Reviews
https://jumpmanualtrial.blogspot.com
A blog about the jump manual, vertical jump training, and weightlifting for basketball.
jumpmanualtrial.blogspot.com
The quest: December 2013
http://jumpmanualtrial.blogspot.com/2013_12_01_archive.html
A chronicle of an average 38 year-old attempting to dunk a basketball while increasing PRs in the squat and bench press. My goals: Dunk a basketball (again), squat 400 pounds, and bench press 275 pounds. Saturday, December 21, 2013. Week 3 - Feeling good! My results for the week were:. Vertical jump: I didn't measure my standing vertical, but I was able to grab a 9'11" rim with two hands, jumping off of two feet, using a two-step approach. Bulgarian split squats: Best set was 145 pounds for 5 reps. Verti...
The quest: September 2012
http://jumpmanualtrial.blogspot.com/2012_09_01_archive.html
A chronicle of an average 38 year-old attempting to dunk a basketball while increasing PRs in the squat and bench press. My goals: Dunk a basketball (again), squat 400 pounds, and bench press 275 pounds. Wednesday, September 26, 2012. Beginning of Week 3. Some more thoughts on squats:. Some of the best advice I've received regarding squats came from www.biggerfasterstronger.com. Overall, I am feeling good about my progress. How to increase vertical jump. How to jump higher. Thursday, September 20, 2012.
The quest: Weeks 29-31: A break in my training
http://jumpmanualtrial.blogspot.com/2013/04/weeks-29-31-break-in-my-training.html
A chronicle of an average 38 year-old attempting to dunk a basketball while increasing PRs in the squat and bench press. My goals: Dunk a basketball (again), squat 400 pounds, and bench press 275 pounds. Friday, April 19, 2013. Weeks 29-31: A break in my training. So, my new goals, which are also now listed at the top of my blog, are:. Dunk with two hands by June 4th. Bench press 300 pounds by June 4th (now that my hand is completely healed, I should be able to make progress with this lift).
The quest: March 2013
http://jumpmanualtrial.blogspot.com/2013_03_01_archive.html
A chronicle of an average 38 year-old attempting to dunk a basketball while increasing PRs in the squat and bench press. My goals: Dunk a basketball (again), squat 400 pounds, and bench press 275 pounds. Saturday, March 30, 2013. Not a great week. My legs were extremely tired when I played basketball. I felt like I was jumping higher for rebounds, but I didn't test my vertical because of how tired I was. My legs were also really tired when I tried to perform my plyometric exercises. For next week, I'm go...
The quest: August 2014
http://jumpmanualtrial.blogspot.com/2014_08_01_archive.html
A chronicle of an average 38 year-old attempting to dunk a basketball while increasing PRs in the squat and bench press. My goals: Dunk a basketball (again), squat 400 pounds, and bench press 275 pounds. Tuesday, August 12, 2014. I've actually lost a little bit of weight (down to 210-215 pounds) and have set some PR's in the squat and bench press. In the video above, I hit 370 pounds for 5 reps in the squat. a PR by a lot! In my life, of course, no real gains can be made in the weight room without some t...
TOTAL PAGES IN THIS WEBSITE
18
DUNK BY 40: January 2013
http://dunkby40.blogspot.com/2013_01_01_archive.html
Monday, January 28, 2013. I'm an old, old man - squatflex week 5. I'm an old, old man. Here's a quick inventory of everything that's going on with this 41-year-old body right now:. Left hand: jammed my ring finger about two months ago while playing basketball; if I apply pressure to the finger, it still feels a little sore. This is the kind of thing that would heal in 1 week or 1 day when I was in my twenties. Left shoulder joint: since September (? Right leg thigh: this is an injury that dates back 4 ye...
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jumpmanualreviewed.blogspot.com
Jump Manual Review: Does It Work?
Jump Manual Review: Does It Work? Does Jump Manual Work? Is It Effective And For Real? May be just the answer to your prayers; the vertical jump training program that seeks to increase vertical jump with routine high volume training. If you want an effective system following a natural method, then this will amaze you! Strength, Speed And Power. With respect to the force, according to the% load on the maximum work load, we will promote different skills:. 80-100% of maximum strength training. This is t...
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Jump Manual Review
Does jump manual work? Read this jump manual review before you buy jump manual program. Wednesday, August 8, 2012. The Jump Manual Pdf by Jacob Hiller is one of the most popular vertical jump programs today. In this Jump Manual review we will take a quick look at the pros and cons of this vertical jump program and discover if it it really for you or not. Download Jump Manual Pdf. Jump Manual Review: What I Liked. 3 Complete Workout Chart - A complete workout chart with step-by-step instructions that show...
Jump Manual
Tuesday, 16 April 2013. Jump Manual - First survey leap in 2013. Jump to exercise is not easy, however, but in the end, after all, the German crossed the bridge with a very positive note: in training that he had, in the test bike as well, but unfortunately, I fell and hurt my hip. Then I can give my first interview of his career. Jump Manual. Swiss Kaolin and Jeff quite satisfied with the results of last weekend at his home in Enzi in eighth place in the overall standings Pascal always kaolin. In the sum...
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The quest
A chronicle of an average 38 year-old attempting to dunk a basketball while increasing PRs in the squat and bench press. My goals: Dunk a basketball (again), squat 400 pounds, and bench press 275 pounds. Tuesday, August 12, 2014. I've actually lost a little bit of weight (down to 210-215 pounds) and have set some PR's in the squat and bench press. In the video above, I hit 370 pounds for 5 reps in the squat. a PR by a lot! In my life, of course, no real gains can be made in the weight room without some t...
Jump Manual Review - Does It Really Work?
Type your search here. Terms & Conditions. Jump Manual Review – Is It A Scam? Posted by admin on October 3, 2015. Everyone wants to improve his craft and skills not just for personal requirements but also for professional demand as discussed in J ump Manual. Click Here To Get Instant Access. You can consider this jump. What You Can Get from It? Planning to try out the Jump Manual but still looking for compelling reasons? Backed by scientific evidence. The best strategies and approaches are always sup...
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