JUSTINCROSSFITPOINTBREAK.BLOGSPOT.COM

CrossFit Point Break Coach Justin's Training Blog

CrossFit Point Break Coach Justin's Training Blog. Tuesday, November 24, 2009. Clean: 80% 3r, 75% 3r x 2s. Power Clean: 80% 3r, 75% 3r x 2s. Power Snatch: 80% 3r, 75% 3r x 2s. Snatch Balance: 80% 3r, 75% 3r x 2s. Snatch Pull: 80% 3r, 85% 2r, 90% 2r, 85% 2r. Back Squat: 80% 3r, 85% 2r, 90% 2r, 90% 1r. Bench Press: 80% 3r x 4s. Monday, November 23, 2009. 1Front Squat: work up to 83% x2 x10 sets. 2Sn shrugs off blocks: work up to 100% 20 x3 x2. 3Sn deadlift: work up to 100% x3, 10kg x 3. Abmat sit-ups 3 x 25.

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CrossFit Point Break Coach Justin's Training Blog | justincrossfitpointbreak.blogspot.com Reviews

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CrossFit Point Break Coach Justin's Training Blog. Tuesday, November 24, 2009. Clean: 80% 3r, 75% 3r x 2s. Power Clean: 80% 3r, 75% 3r x 2s. Power Snatch: 80% 3r, 75% 3r x 2s. Snatch Balance: 80% 3r, 75% 3r x 2s. Snatch Pull: 80% 3r, 85% 2r, 90% 2r, 85% 2r. Back Squat: 80% 3r, 85% 2r, 90% 2r, 90% 1r. Bench Press: 80% 3r x 4s. Monday, November 23, 2009. 1Front Squat: work up to 83% x2 x10 sets. 2Sn shrugs off blocks: work up to 100% 20 x3 x2. 3Sn deadlift: work up to 100% x3, 10kg x 3. Abmat sit-ups 3 x 25.

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10 rest 8 hours

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CrossFit Point Break Coach Justin's Training Blog | justincrossfitpointbreak.blogspot.com Reviews

https://justincrossfitpointbreak.blogspot.com

CrossFit Point Break Coach Justin's Training Blog. Tuesday, November 24, 2009. Clean: 80% 3r, 75% 3r x 2s. Power Clean: 80% 3r, 75% 3r x 2s. Power Snatch: 80% 3r, 75% 3r x 2s. Snatch Balance: 80% 3r, 75% 3r x 2s. Snatch Pull: 80% 3r, 85% 2r, 90% 2r, 85% 2r. Back Squat: 80% 3r, 85% 2r, 90% 2r, 90% 1r. Bench Press: 80% 3r x 4s. Monday, November 23, 2009. 1Front Squat: work up to 83% x2 x10 sets. 2Sn shrugs off blocks: work up to 100% 20 x3 x2. 3Sn deadlift: work up to 100% x3, 10kg x 3. Abmat sit-ups 3 x 25.

INTERNAL PAGES

justincrossfitpointbreak.blogspot.com

1

CrossFit Point Break Coach Justin's Training Blog: WOD

http://justincrossfitpointbreak.blogspot.com/2009/11/wod_21.html

CrossFit Point Break Coach Justin's Training Blog. Saturday, November 21, 2009. Muscle Clean: 5/ 5/ 5. Hang Power Clean 5x3. Push Press 5/ 5/ 5. Subscribe to: Post Comments (Atom). Thank God it is Friday! View my complete profile.

2

CrossFit Point Break Coach Justin's Training Blog: October 2009

http://justincrossfitpointbreak.blogspot.com/2009_10_01_archive.html

CrossFit Point Break Coach Justin's Training Blog. Thursday, October 29, 2009. A1: Medium Grip Bench Press @ 40x0; 4-6 x 4; rest 30 sec. A2: DB Walking Lunges @ 1010; 6-8/leg alt'ing x 4; rest 30 sec. A3: Supinated Strict Chin Ups Unweighted @ 52x1; amrap x 4; rest 30 sec. A4: DB Back Extensions @ 4022; 8-12 x 4; rest 120 sec. A1: 155x6,205x6,225x4,225x4. A2: 50x8,50x8,60x8,60x8. A3: 5,5,4,4. A4: 95lbs BB 10,10,10,10. Wednesday, October 28, 2009. Power Snatch/OHS/Snatch Balance - 1.2.3. This was my secon...

3

CrossFit Point Break Coach Justin's Training Blog: WOD

http://justincrossfitpointbreak.blogspot.com/2009/11/wod.html

CrossFit Point Break Coach Justin's Training Blog. Monday, November 2, 2009. Deadlift - build quickly to a heavy 1; not a 1RM effort. Hang Power Clean - build quickly to heavy 2; not a 2RM effort. Press - build quickly to a heavy 3; not a 3RM effort. Grace practice - power clean and overhead touch and go reps. Choose a weight you can perform 5 manageable but challenging reps; rest 1 min; repeat 6 times; work on speed and good reps! Rest as much time as you need. Sprint Row 30 sec @ 100% effort.

4

CrossFit Point Break Coach Justin's Training Blog: Thank God it is Friday!

http://justincrossfitpointbreak.blogspot.com/2009/11/thank-god-it-is-friday.html

CrossFit Point Break Coach Justin's Training Blog. Friday, November 20, 2009. Thank God it is Friday! Power Snatch 3/ 3x2/ 3x1. Pressing Snatch Balance 3x3. Over Head Squat 3x3. Bent Over Row 3x3. High Snatch Pull 3x3. Snatch: 2/50%, 2/60%, 2/70%, 5x1/75%. Clean and Jerk: 2/50%, 2/70%, 5x1/75%. L Sit 15 sec x 3. Subscribe to: Post Comments (Atom). Thank God it is Friday! View my complete profile.

5

CrossFit Point Break Coach Justin's Training Blog: WOD

http://justincrossfitpointbreak.blogspot.com/2009/11/wod_24.html

CrossFit Point Break Coach Justin's Training Blog. Tuesday, November 24, 2009. Clean: 80% 3r, 75% 3r x 2s. Power Clean: 80% 3r, 75% 3r x 2s. Power Snatch: 80% 3r, 75% 3r x 2s. Snatch Balance: 80% 3r, 75% 3r x 2s. Snatch Pull: 80% 3r, 85% 2r, 90% 2r, 85% 2r. Back Squat: 80% 3r, 85% 2r, 90% 2r, 90% 1r. Bench Press: 80% 3r x 4s. Subscribe to: Post Comments (Atom). Thank God it is Friday! View my complete profile.

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CrossFit Point Break Coach Justin's Training Blog

CrossFit Point Break Coach Justin's Training Blog. Tuesday, November 24, 2009. Clean: 80% 3r, 75% 3r x 2s. Power Clean: 80% 3r, 75% 3r x 2s. Power Snatch: 80% 3r, 75% 3r x 2s. Snatch Balance: 80% 3r, 75% 3r x 2s. Snatch Pull: 80% 3r, 85% 2r, 90% 2r, 85% 2r. Back Squat: 80% 3r, 85% 2r, 90% 2r, 90% 1r. Bench Press: 80% 3r x 4s. Monday, November 23, 2009. 1Front Squat: work up to 83% x2 x10 sets. 2Sn shrugs off blocks: work up to 100% 20 x3 x2. 3Sn deadlift: work up to 100% x3, 10kg x 3. Abmat sit-ups 3 x 25.

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