justincrossfitpointbreak.blogspot.com
CrossFit Point Break Coach Justin's Training Blog
CrossFit Point Break Coach Justin's Training Blog. Tuesday, November 24, 2009. Clean: 80% 3r, 75% 3r x 2s. Power Clean: 80% 3r, 75% 3r x 2s. Power Snatch: 80% 3r, 75% 3r x 2s. Snatch Balance: 80% 3r, 75% 3r x 2s. Snatch Pull: 80% 3r, 85% 2r, 90% 2r, 85% 2r. Back Squat: 80% 3r, 85% 2r, 90% 2r, 90% 1r. Bench Press: 80% 3r x 4s. Monday, November 23, 2009. 1Front Squat: work up to 83% x2 x10 sets. 2Sn shrugs off blocks: work up to 100% 20 x3 x2. 3Sn deadlift: work up to 100% x3, 10kg x 3. Abmat sit-ups 3 x 25.
justincrossley.com
Justin Crossley
Tell Me What You Are Looking For. What's My Home Worth? 200,000 4 Beds / 2 Baths. 145,000 4 Beds / 2 Baths. 125,000 Beds / 0 Baths. 42 Maple Street, #7E. 68,000 1 Beds / 1 Baths. Built on the Boston Logic platform.
justincrouse.com
Hacked by Ajob Pola – Just another WordPress site
Hacked by Ajob Pola. Just another WordPress site. Scroll down to content. March 16, 2018. Welcome to WordPress. This is your first post. Edit or delete it, then start writing! Proudly powered by WordPress.
justincrow.com
Justin M Crow
New Contact Us 2. New Text widget 2. New Text Widget 1. Graduated in 2011 from University of the Arts London: Byam Shaw, with a 1st class Honours degree in Fine Art; and 2016 from University of Sussex, with a 1st class Honours degree in Computer Science (with industrial year placement). Currently living and working in West Sussex, preparing to start a PhD in Computational Linguistics, with a focus on event detection, in late 2016. A website created by GoDaddy’s Website Builder.
justincrowder.net
Justin Crowder's Blog, Internet Marketer, Social Media Expert
justincrowe.tripod.com
The Voudon Temple of Justin Crowe
The loa has been petitioned. The word "vodoun" derives from vodu, meaning "spirit" or "deity" in the Fon language of Dahomey. Practitioners of voudon come together in a community, called a société. The société centers around a hounfort, where rituals are performed, and a primary priest or priestess, called the houngan and mambo, respectively. Voudon sociétés are very close-knit and provide a central organizing structure to small communities in Haiti.
justincrowestudio.com
Justin Crowe Studio - Home
Infusing a sense of Mortality into Daily Life. Nourish. Dinnerware series was made using the remains over 200 people, each with their own previous lives and stories, distilled into their elemental essence. Chronicle Cremation Design made dinnerware using the remains of 200 people. Then held a dinner party. Create a free website.