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Personal Trainer & Athlete Performance

Personal Trainer and Athlete Performance. Tuesday, 7 July 2015. Osteoporosis is the most common disease that affects the skeleton. You may also know of it as “brittle bone disease”. It affects the whole body and is characterised by low bone mass (bone density) and deterioration of bone tissue subsequently resulting in bone fragility and susceptibility to fracture. Osteoporosis affects women and men but is more common in women. A few scary statistics;. A hysterectomy before the age of 45. Corticosteroid m...

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Personal Trainer & Athlete Performance | jwcorept.blogspot.com Reviews
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Personal Trainer and Athlete Performance. Tuesday, 7 July 2015. Osteoporosis is the most common disease that affects the skeleton. You may also know of it as “brittle bone disease”. It affects the whole body and is characterised by low bone mass (bone density) and deterioration of bone tissue subsequently resulting in bone fragility and susceptibility to fracture. Osteoporosis affects women and men but is more common in women. A few scary statistics;. A hysterectomy before the age of 45. Corticosteroid m...
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1 osteoporosis
2 women
3 alcohol abuse
4 general
5 rheumatoid arthritis
6 low body mass
7 dietary recommendations
8 calcium
9 beans and legumes
10 vitamin d
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osteoporosis,women,alcohol abuse,general,rheumatoid arthritis,low body mass,dietary recommendations,calcium,beans and legumes,vitamin d,sunshine,eggs,cod liver oil,fortified dairy products,fortified cereals,beef liver,fortified orange juice,lang=en gb
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Personal Trainer & Athlete Performance | jwcorept.blogspot.com Reviews

https://jwcorept.blogspot.com

Personal Trainer and Athlete Performance. Tuesday, 7 July 2015. Osteoporosis is the most common disease that affects the skeleton. You may also know of it as “brittle bone disease”. It affects the whole body and is characterised by low bone mass (bone density) and deterioration of bone tissue subsequently resulting in bone fragility and susceptibility to fracture. Osteoporosis affects women and men but is more common in women. A few scary statistics;. A hysterectomy before the age of 45. Corticosteroid m...

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jwcorept.blogspot.com jwcorept.blogspot.com
1

Personal Trainer & Athlete Performance: February 2014

http://www.jwcorept.blogspot.com/2014_02_01_archive.html

Personal Trainer and Athlete Performance. Thursday, 20 February 2014. Sports Supplements – Yes or no? Sports Supplements – Yes or no? I am always asked about sports enhancing supplements such as protein, caffeine, energy drinks, fat burners and strength enhancers. I always ask three questions. 1 How is you diet? 2 Are you training properly? 3 Do you think you would be wiser spending your money on a personal trainer than on lots of drinks you don’t really know much about? Far too many regular gym users I ...

2

Personal Trainer & Athlete Performance: December 2014

http://www.jwcorept.blogspot.com/2014_12_01_archive.html

Personal Trainer and Athlete Performance. Wednesday, 10 December 2014. Your Body, Your Responsibility. The gym / exercise / healthy lifestyle, for many of us is nothing but an unwanted chore. The perceived practicality is one of a time consuming and boring burden. For others it’s a guilt edged consideration permanently placed on the backburner. There are of course those for who looking after themselves is a lifestyle. We all have our very own personalised vehicle body capable of so much, yet many of us s...

3

Personal Trainer & Athlete Performance: October 2014

http://www.jwcorept.blogspot.com/2014_10_01_archive.html

Personal Trainer and Athlete Performance. Saturday, 11 October 2014. Match Day Nutrition - The Importance of Fuelling Up. Does it really matter what I eat before a game? It matters a great deal. Your body is like a high performance engine, finely balanced and finely tuned. If you want to get maximum performance you need to feed it the right fuel before, during and after each session. Much like a high performance sports car, it need the right fuel and oil. Sustain energy longer, delaying fatigue. Refuel w...

4

Personal Trainer & Athlete Performance: Osteoporosis

http://www.jwcorept.blogspot.com/2015/07/osteoporosis_7.html

Personal Trainer and Athlete Performance. Tuesday, 7 July 2015. Osteoporosis is the most common disease that affects the skeleton. You may also know of it as “brittle bone disease”. It affects the whole body and is characterised by low bone mass (bone density) and deterioration of bone tissue subsequently resulting in bone fragility and susceptibility to fracture. Osteoporosis affects women and men but is more common in women. A few scary statistics;. A hysterectomy before the age of 45. Corticosteroid m...

5

Personal Trainer & Athlete Performance: February 2015

http://www.jwcorept.blogspot.com/2015_02_01_archive.html

Personal Trainer and Athlete Performance. Friday, 20 February 2015. 5 Simple ways to make it more interesting. I often hear people saying they don’t like gyms or exercise because they get bored and it hurts. This may well be true but it doesn’t have to be that way. There are ways to make training more enjoyable. They have to be challenging but realistic. There is no point in setting yourself an unattainable goal as this just demotivates. Subscribe to: Posts (Atom). 5 Simple ways to make it more in.

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Personal Trainer & Athlete Performance

Personal Trainer and Athlete Performance. Tuesday, 7 July 2015. Osteoporosis is the most common disease that affects the skeleton. You may also know of it as “brittle bone disease”. It affects the whole body and is characterised by low bone mass (bone density) and deterioration of bone tissue subsequently resulting in bone fragility and susceptibility to fracture. Osteoporosis affects women and men but is more common in women. A few scary statistics;. A hysterectomy before the age of 45. Corticosteroid m...

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