JWCOREPT.CO.UK
JW Core | Gym Martial Arts Massage | Jamie-lee WellerThis page introduces me as a personal trainer and also acts as a site map, showing the viewer all the different services I offer.
http://jwcorept.co.uk/
This page introduces me as a personal trainer and also acts as a site map, showing the viewer all the different services I offer.
http://jwcorept.co.uk/
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JW Core | Gym Martial Arts Massage | Jamie-lee Weller | jwcorept.co.uk Reviews
https://jwcorept.co.uk
This page introduces me as a personal trainer and also acts as a site map, showing the viewer all the different services I offer.
jwcorept.co.uk
About us | JW Core Personal Training
http://jwcorept.co.uk/jwcorept_about_me_page_1.htm
With each and every member, we have a responsibility to ensure that they are provided with the very best service and overall experience. Our classes are conducted in a unique, highly-professional and conscientious manner whilst still ensuring lots of fun along the way. It is our aim that our customers not only meet and surpass their goals but improve their quality of life and wellbeing too. The JW CORE Philosophy. Gym based personal training. Strength and Conditioning coach for a Championship Rugby Club.
Athlete Performance | JW Core Personal Training
http://jwcorept.co.uk/jwcorept_Athlete_1.htm
For all sportspersons, knowing they are in peak physical and mental condition every time they train or compete is of the utmost importance. Using strength and conditioning along with functional training techniques we develop and synchronise the athletes mind and body, to adapt to the dynamic and physiological demands of their sport. A breakdown of the services I provide:. One to one and team strength and conditioning for your sport. Improved muscular strength and endurance. Reduced risk of injury.
Personal Training | JW Core Personal Training
http://jwcorept.co.uk/jwcorept_Training_1.htm
One-on-one training sessions are designed to give you that extra push to help you achieve your goals whilst also improving your confidence, emotional well-being and quality of everyday life. Working privately with a trainer ensures you get 100% focus during your sessions as well as progressive and, personalised programmes. There is also nowhere to hide! Personal training sessions one hour. Uploaded videos of me. Of course there is the more traditional telephone option. Call me for more advice!
Therapy | JW Core Personal Training
http://jwcorept.co.uk/therapy.htm
We offer full body Swedish Massage. This therapy involves manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments) designed to enhance a person's health and well-being. It is a relaxing massage which promotes blood and lymphatic system circulations. Body massage also helps reduce stress and muscle tension whilst ridding the body of unwanted toxins. Ideal for a healthy body and mind. Uploaded videos of me.
TOTAL PAGES IN THIS WEBSITE
4
Personal Trainer & Athlete Performance: Osteoporosis
http://jwcorept.blogspot.com/2015/07/osteoporosis_7.html
Personal Trainer and Athlete Performance. Tuesday, 7 July 2015. Osteoporosis is the most common disease that affects the skeleton. You may also know of it as “brittle bone disease”. It affects the whole body and is characterised by low bone mass (bone density) and deterioration of bone tissue subsequently resulting in bone fragility and susceptibility to fracture. Osteoporosis affects women and men but is more common in women. A few scary statistics;. A hysterectomy before the age of 45. Corticosteroid m...
Personal Trainer & Athlete Performance: Your Body, Your Responsibility
http://jwcorept.blogspot.com/2014/12/your-body-your-responsibility.html
Personal Trainer and Athlete Performance. Wednesday, 10 December 2014. Your Body, Your Responsibility. The gym / exercise / healthy lifestyle, for many of us is nothing but an unwanted chore. The perceived practicality is one of a time consuming and boring burden. For others it’s a guilt edged consideration permanently placed on the backburner. There are of course those for who looking after themselves is a lifestyle. We all have our very own personalised vehicle body capable of so much, yet many of us s...
Personal Trainer & Athlete Performance: February 2015
http://jwcorept.blogspot.com/2015_02_01_archive.html
Personal Trainer and Athlete Performance. Friday, 20 February 2015. 5 Simple ways to make it more interesting. I often hear people saying they don’t like gyms or exercise because they get bored and it hurts. This may well be true but it doesn’t have to be that way. There are ways to make training more enjoyable. They have to be challenging but realistic. There is no point in setting yourself an unattainable goal as this just demotivates. Subscribe to: Posts (Atom). 5 Simple ways to make it more in.
Personal Trainer & Athlete Performance: Match Day Nutrition
http://jwcorept.blogspot.com/2014/10/matchday-nutrition-importance-of.html
Personal Trainer and Athlete Performance. Saturday, 11 October 2014. Match Day Nutrition - The Importance of Fuelling Up. Does it really matter what I eat before a game? It matters a great deal. Your body is like a high performance engine, finely balanced and finely tuned. If you want to get maximum performance you need to feed it the right fuel before, during and after each session. Much like a high performance sports car, it need the right fuel and oil. Sustain energy longer, delaying fatigue. Refuel w...
Personal Trainer & Athlete Performance: October 2014
http://jwcorept.blogspot.com/2014_10_01_archive.html
Personal Trainer and Athlete Performance. Saturday, 11 October 2014. Match Day Nutrition - The Importance of Fuelling Up. Does it really matter what I eat before a game? It matters a great deal. Your body is like a high performance engine, finely balanced and finely tuned. If you want to get maximum performance you need to feed it the right fuel before, during and after each session. Much like a high performance sports car, it need the right fuel and oil. Sustain energy longer, delaying fatigue. Refuel w...
Personal Trainer & Athlete Performance
http://jwcorept.blogspot.com/2015/02/boringtraining-5-simple-ways-to-make-it.html
Personal Trainer and Athlete Performance. Friday, 20 February 2015. 5 Simple ways to make it more interesting. I often hear people saying they don’t like gyms or exercise because they get bored and it hurts. This may well be true but it doesn’t have to be that way. There are ways to make training more enjoyable. They have to be challenging but realistic. There is no point in setting yourself an unattainable goal as this just demotivates. Subscribe to: Post Comments (Atom). 5 Simple ways to make it more in.
Personal Trainer & Athlete Performance: July 2015
http://jwcorept.blogspot.com/2015_07_01_archive.html
Personal Trainer and Athlete Performance. Tuesday, 7 July 2015. Osteoporosis is the most common disease that affects the skeleton. You may also know of it as “brittle bone disease”. It affects the whole body and is characterised by low bone mass (bone density) and deterioration of bone tissue subsequently resulting in bone fragility and susceptibility to fracture. Osteoporosis affects women and men but is more common in women. A few scary statistics;. A hysterectomy before the age of 45. Corticosteroid m...
Personal Trainer & Athlete Performance: March 2014
http://jwcorept.blogspot.com/2014_03_01_archive.html
Personal Trainer and Athlete Performance. Sunday, 23 March 2014. Oxford Dictionary Official Definition. 8220;The capacity of the muscles of the torso to assist in the maintenance of good posture, balance, etc., especially during movement”. If you have ever been to a gym, read fitness magazines or purchased a fitness video you should already be fairly familiar with the term "core stability". The. Core is the common name given to the group of muscles that lay deep inside the center of your body. You do thi...
Personal Trainer & Athlete Performance: March 2015
http://jwcorept.blogspot.com/2015_03_01_archive.html
Personal Trainer and Athlete Performance. Wednesday, 11 March 2015. Traditional Martial Arts or MMA (mixed martial arts)? For me it depends on what you’re interested in. Many reading this will say it has to be MMA. I would agree with them if you want to get in a cage and have a fight but have no inclination to take your application, understanding, appreciation and knowledge of martial arts to a higher level. My background and then thoughts are this:. I have studied Kung fu and Kickboxing for 24 years.
Personal Trainer & Athlete Performance: December 2014
http://jwcorept.blogspot.com/2014_12_01_archive.html
Personal Trainer and Athlete Performance. Wednesday, 10 December 2014. Your Body, Your Responsibility. The gym / exercise / healthy lifestyle, for many of us is nothing but an unwanted chore. The perceived practicality is one of a time consuming and boring burden. For others it’s a guilt edged consideration permanently placed on the backburner. There are of course those for who looking after themselves is a lifestyle. We all have our very own personalised vehicle body capable of so much, yet many of us s...
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Personal Trainer & Athlete Performance
Personal Trainer and Athlete Performance. Tuesday, 7 July 2015. Osteoporosis is the most common disease that affects the skeleton. You may also know of it as “brittle bone disease”. It affects the whole body and is characterised by low bone mass (bone density) and deterioration of bone tissue subsequently resulting in bone fragility and susceptibility to fracture. Osteoporosis affects women and men but is more common in women. A few scary statistics;. A hysterectomy before the age of 45. Corticosteroid m...
JW Core | Gym Martial Arts Massage | Jamie-lee Weller
GYM • MARTIAL ARTS • THERAPY. JW CORE provide our clients with a professional but fun approach to functional exercise. Our members will benefit from improved body movement and physical conditioning which in turn will make them feel great. We Combine components of sports conditioning with functional movement based exercise to ensure the safest, most effective way to train your body. Exercising your body correctly in the present, will help it work better in the future. Punching, kicking, blocking and sweeps.
J. W. Cork Enterprise Co., Ltd.
J. W. Cornelius- The Blog!
J W Cornelius- The Blog! Here we go again! Thursday, October 27, 2011. Pirate's Parley- Halloween Special! Okay so this isn't a drawing, but it's fun nonetheless! And Vince, please note the FrankenSpongebob in the background. ;). Http:/ www.youtube.com/watch? Monday, September 19, 2011. YoHoYoHo. It's Talk Like a Turtle Day! Http:/ www.talklikeapirate.com/. Wednesday, September 14, 2011. Sunday, September 11, 2011. That is all I have to say on the matter. Everyone have a nice rest of your lives! Kinda ma...
Modern Thinking | Life and it's nuances
Life and it's nuances. Follow Modern Thinking on WordPress.com. January 11, 2015. I describe the “Entity” as one of allegory(like a depiction.) As you continue your ventures down social media avenue keep this general concept close to your conscience. October 5, 2014. The corner . . I’m gonna stand right here and see what happens for a while. And when I get to this corner, I’m gonna do the same thing. Giiddyup…. September 15, 2014. September 14, 2014. The Ego vs the Spirit. I would express this in a bette...
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