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各務原アルプストレイルランプロジェクト各務原アルプストレイルランプロジェクトは何でしょうね。もし４２キロのハイキングトレイルの維持管理ができたら、素晴らしいトレイルランを楽しくできるよ！
http://www.ka50k.com/
各務原アルプストレイルランプロジェクトは何でしょうね。もし４２キロのハイキングトレイルの維持管理ができたら、素晴らしいトレイルランを楽しくできるよ！
http://www.ka50k.com/
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各務原アルプストレイルランプロジェクト | ka50k.com Reviews
https://ka50k.com
各務原アルプストレイルランプロジェクトは何でしょうね。もし４２キロのハイキングトレイルの維持管理ができたら、素晴らしいトレイルランを楽しくできるよ！
Nick Ramsay | Long Countdown
http://www.longcountdown.com/author/admin
Nick Ramsay's Journey to Ironman. or perhaps just running really long distances over really big mountains. I'm a long-term British expat in Japan. My interests are mainly Japanese culture, teaching, website design and internet marketing, but lately I've been reading a lot about the "new world order" so will touch on that, too. LongCountdown.com is a personal blog for me to share my thoughts on the things above, and the things I still long to achieve in life - hence the name "long countdown". July 23, 2014.
100K | Long Countdown
http://www.longcountdown.com/tag/100k
Nick Ramsay's Journey to Ironman. or perhaps just running really long distances over really big mountains. July 23, 2014. Report: OSJ Ontake Ultra Trail 100K. Last weekend I took part in my first 100km race, the OSJ Ontake Ultra Trail. It came a bit too soon after the Utsukushigahara 80K, and I wasn’t particularly up for it, especially as it started on the stroke of midnight when I’d usually be fast asleep in bed! Truth be told, I run very little. Most of my “trail running” practice is re...So I started ...
Preview: Utsukushigahara, My Revenge! | Long Countdown
http://www.longcountdown.com/2014/06/29/preview-utsukushigahara-my-revenge
Nick Ramsay's Journey to Ironman. or perhaps just running really long distances over really big mountains. June 29, 2014. Preview: Utsukushigahara, My Revenge! This week I’ll head back up to Nagano prefecture for a second crack at the Utsukushigahara trail race. So what makes me think I can finish Utsukushigahara this time? Well, actually, I’m not terribly confident! And then there was the Asama Sugadaira Trail Mountain race I attempted. I went the same distance in that race as I did in Utsukushigaha...
First Solo KA50K | Long Countdown
http://www.longcountdown.com/2014/04/14/first-solo-ka50k
Nick Ramsay's Journey to Ironman. or perhaps just running really long distances over really big mountains. April 14, 2014. The only time prior to yesterday that I attempted the Kakamigahara Alps 50K trail run course by myself was in October. On that occasion I DNF’d at 44km after 11 and a half hours. Since then I’ve done it twice with a group, finishing both times in about 13 hours, but failing to meet the course time limit of 12 hours. 9:48 to be exact, smashing my best time by over three hours! My new ...
Fitness | Long Countdown
http://www.longcountdown.com/category/fitness
Nick Ramsay's Journey to Ironman. or perhaps just running really long distances over really big mountains. July 23, 2014. Report: OSJ Ontake Ultra Trail 100K. Last weekend I took part in my first 100km race, the OSJ Ontake Ultra Trail. It came a bit too soon after the Utsukushigahara 80K, and I wasn’t particularly up for it, especially as it started on the stroke of midnight when I’d usually be fast asleep in bed! Truth be told, I run very little. Most of my “trail running” practice is re...So I started ...
Report: Utsukushigahara 80K, 2014 | Long Countdown
http://www.longcountdown.com/2014/07/07/report-utsukushigahara-80k-2014
Nick Ramsay's Journey to Ironman. or perhaps just running really long distances over really big mountains. July 7, 2014. Report: Utsukushigahara 80K, 2014. This weekend I went up to Nagano prefecture to take part in the Utsukushigahara 80K. Trail race. This is the same race I DNF’d last year, except this time they increased the distance by 10K and added only one hour to the course time limit! Course map and elevation chart. And making multiple trips to the toilet. It continued to rain. Shoes as emergency...
Open Letter to Keith: Your First Trail Race | Long Countdown
http://www.longcountdown.com/2014/03/25/open-letter-to-keith-your-first-trail-race
Nick Ramsay's Journey to Ironman. or perhaps just running really long distances over really big mountains. March 25, 2014. Open Letter to Keith: Your First Trail Race. Hey Keith, so great to hear you’ve signed up for your first trail race. I thought I’d share some experiences from. First race so that you can avoid the mistakes I made. Walking uses different muscles to running, so it’s a good idea to practice that for long durations, too. 4 Master downhill running. 5 Train with your race gear. Have confid...
Report: OSJ Ontake Ultra Trail 100K | Long Countdown
http://www.longcountdown.com/2014/07/23/report-osj-ontake-ultra-trail-100k
Nick Ramsay's Journey to Ironman. or perhaps just running really long distances over really big mountains. July 23, 2014. Report: OSJ Ontake Ultra Trail 100K. Last weekend I took part in my first 100km race, the OSJ Ontake Ultra Trail. It came a bit too soon after the Utsukushigahara 80K, and I wasn’t particularly up for it, especially as it started on the stroke of midnight when I’d usually be fast asleep in bed! Truth be told, I run very little. Most of my “trail running” practice is re...So I started ...
ontake | Long Countdown
http://www.longcountdown.com/tag/ontake
Nick Ramsay's Journey to Ironman. or perhaps just running really long distances over really big mountains. July 23, 2014. Report: OSJ Ontake Ultra Trail 100K. Last weekend I took part in my first 100km race, the OSJ Ontake Ultra Trail. It came a bit too soon after the Utsukushigahara 80K, and I wasn’t particularly up for it, especially as it started on the stroke of midnight when I’d usually be fast asleep in bed! Truth be told, I run very little. Most of my “trail running” practice is re...So I started ...
ultra | Long Countdown
http://www.longcountdown.com/tag/ultra
Nick Ramsay's Journey to Ironman. or perhaps just running really long distances over really big mountains. July 23, 2014. Report: OSJ Ontake Ultra Trail 100K. Last weekend I took part in my first 100km race, the OSJ Ontake Ultra Trail. It came a bit too soon after the Utsukushigahara 80K, and I wasn’t particularly up for it, especially as it started on the stroke of midnight when I’d usually be fast asleep in bed! Truth be told, I run very little. Most of my “trail running” practice is re...So I started ...
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