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Kahn's Korner

Tuesday, February 17, 2009. 10 Things I Now Know About Nutrition and Fitness that I Wish I'd Known Sooner. Since beginning my weight loss quest a little over a year ago, I've since become very passionate about gaining fitness and nutrition knowledge. So here is a condensed list of some of the best tips, facts, and tidbits that I've come across. 2 It takes 3500 calories to make a pound of fat. And you burn 50 more calories per day for every pound of muscle. 6 Never skip breakfast. It's important to ki...

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Kahn's Korner | kahnskorner.blogspot.com Reviews

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Tuesday, February 17, 2009. 10 Things I Now Know About Nutrition and Fitness that I Wish I'd Known Sooner. Since beginning my weight loss quest a little over a year ago, I've since become very passionate about gaining fitness and nutrition knowledge. So here is a condensed list of some of the best tips, facts, and tidbits that I've come across. 2 It takes 3500 calories to make a pound of fat. And you burn 50 more calories per day for every pound of muscle. 6 Never skip breakfast. It's important to ki...

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Kahn's Korner | kahnskorner.blogspot.com Reviews

https://kahnskorner.blogspot.com

Tuesday, February 17, 2009. 10 Things I Now Know About Nutrition and Fitness that I Wish I'd Known Sooner. Since beginning my weight loss quest a little over a year ago, I've since become very passionate about gaining fitness and nutrition knowledge. So here is a condensed list of some of the best tips, facts, and tidbits that I've come across. 2 It takes 3500 calories to make a pound of fat. And you burn 50 more calories per day for every pound of muscle. 6 Never skip breakfast. It's important to ki...

INTERNAL PAGES

kahnskorner.blogspot.com

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Kahn's Korner: October 2006

http://kahnskorner.blogspot.com/2006_10_01_archive.html

Tuesday, October 31, 2006. I’ve moved my blog. Please update your links to www.kahnskorner.blogspot.com. Don’t eat too much candy tonight. We have no idea what we should name the baby, but Payton suggested “Fendooda.” Where he came up with that, I will never know. Boy, that Nintendo Wii. Sure looks pretty cool. I hear the AARP is endorsing it too. Thursday, October 26, 2006. When all else fails.Post Pictures! Payton likes playing his “guitar.”. Monday, October 16, 2006. Is it 2001 again? I think it&#8217...

2

Kahn's Korner: August 2006

http://kahnskorner.blogspot.com/2006_08_01_archive.html

Thursday, August 31, 2006. Hey Dad, you can probably vote for this guy. If you want. I think he’s in your district. Free and legal music downloads. Yeah, it sounds pretty good until you start reading all the catches. You have to log into their website at least once a month, deal with the lousy WMA protected format, and you can’t burn the songs to a CD. I don’t see this idea taking off. Thank you Peter King. Of course he also said that the Packers could go 9–7 as a best case scenario. Last week, rookie QB...

3

Kahn's Korner: December 2006

http://kahnskorner.blogspot.com/2006_12_01_archive.html

Wednesday, December 13, 2006. A Growing Problem (not a going problem). Put simply, the problem is that turn signals are not working in these vehicles. Every single day I seem to be behind a vehicle that is affected by this problem. Perhaps it is electrical in nature. Has the government been conducting tests with EMPs (electro-magnetic pulses)? Or have solar storms been on the rise? Sunday, December 03, 2006. Hey the Bears won the NFC North today. Congratulations to "the pride an joy of Illinois.". Was ov...

4

Kahn's Korner: November 2006

http://kahnskorner.blogspot.com/2006_11_01_archive.html

Wednesday, November 22, 2006. You can be a recording star! You know I love karaoke, but never get a chance to do it any more. Well, I just came across this site, Singshot.com. That lets you make your own karaoke recordings and post them to the site. Spend a few minutes there and you might get addicted to it. There are some really, really bad renditions out there, but they are highly entertaining. I'll let you know if I start posting any. I can see Bigshow. Posting a few songs. Sunday, November 19, 2006.

5

Kahn's Korner: Under 200 Pounds!

http://kahnskorner.blogspot.com/2008/11/under-200-pounds.html

Friday, November 07, 2008. It has been over a year since I've felt compelled to blog, but I finally have something that I think is worthwhile to say. At the beginning of this year I decided to read a book that a co-worker of mine had talked about. The book was The South Beach Diet. However, when I read the book, it really made sense to me. The South Beach Diet isn't just a low-carb diet, but works more because of the glycemic index. 2 Potatoes (and other starchy foods). Of course I'm proud of what I've b...

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whitmarshall.blogspot.com

Whitmarshall, MN: Jon Stewart on media, fun election merchandise

http://whitmarshall.blogspot.com/2008/09/jon-stewart-on-media-fun-election.html

Welcome to Whitmarshall, MN. An entirely fictional and entirely electronic town in Southwest Minnesota. Thursday, September 04, 2008. Jon Stewart on media, fun election merchandise. Well, political season is in full swing again, and that is angrying. Up my blood so I thought I would try to start posting every once in a while again. Jon Stewart on Palin's. Media Surrogates found on. Otherwise, I've put some hopefully fun political designs on my Zazzle. Create and buy custom products. The Da Vinci Code.

whitmarshall.blogspot.com

Whitmarshall, MN: April 2009

http://whitmarshall.blogspot.com/2009_04_01_archive.html

Welcome to Whitmarshall, MN. An entirely fictional and entirely electronic town in Southwest Minnesota. Thursday, April 23, 2009. Let's call this site dead. I've really abandoned good ol' Whitmarshall. I've set up a new personal site under my own name at www.brianwhitmarsh.com. If you are interested in Brian musings and updates, please check it out. I'm going to try and stay away from the random collection of link reposting that Whitmarshall basically ended up being. Posted by Brian Whitmarsh.

whitmarshall.blogspot.com

Whitmarshall, MN: November 2007

http://whitmarshall.blogspot.com/2007_11_01_archive.html

Welcome to Whitmarshall, MN. An entirely fictional and entirely electronic town in Southwest Minnesota. Saturday, November 03, 2007. A lot of fish, bubbles, customer service, monitors, laterals, music. Here's a little link potpourri for you on:. 1-man company might be worth $1 Billion. OK, that's impressive. In the article you find that he recently hired a second person. Now in electronic form. And it is refreshable, so you can pop it over and over. Guide to Fighting Back. Make the most of dual monitors.

whitmarshall.blogspot.com

Whitmarshall, MN: Five differences

http://whitmarshall.blogspot.com/2007/10/five-differences.html

Welcome to Whitmarshall, MN. An entirely fictional and entirely electronic town in Southwest Minnesota. Wednesday, October 17, 2007. Remember those activities in magazines when you were a kid where you had to look at two pictures and identify the differences. Well, someone used the power of the Internet to make an updated version with nice animations. Five Differences. Is a neat little time waster. Posted by Brian Whitmarsh. Subscribe to: Post Comments (Atom). Down and Out in the Magic Kingdom.

whitmarshall.blogspot.com

Whitmarshall, MN: The electric company

http://whitmarshall.blogspot.com/2007/10/electric-company.html

Welcome to Whitmarshall, MN. An entirely fictional and entirely electronic town in Southwest Minnesota. Thursday, October 18, 2007. I'm not generally a huge YouTube. Scavenger, but occasionally I link to it from some other forum or site and get sucked into chasing a nostalgic path. Like today, when I ran across a link to a video from the old " The Electric Company. Children's show from my youth (it was "Billy Lick a Lolly". It really blew my mind. This one is a bit of a remix) from Sesame Street. Seldoml...

whitmarshall.blogspot.com

Whitmarshall, MN: Let's call this site dead

http://whitmarshall.blogspot.com/2009/04/lets-call-this-site-dead.html

Welcome to Whitmarshall, MN. An entirely fictional and entirely electronic town in Southwest Minnesota. Thursday, April 23, 2009. Let's call this site dead. I've really abandoned good ol' Whitmarshall. I've set up a new personal site under my own name at www.brianwhitmarsh.com. If you are interested in Brian musings and updates, please check it out. I'm going to try and stay away from the random collection of link reposting that Whitmarshall basically ended up being. Posted by Brian Whitmarsh.

whitmarshall.blogspot.com

Whitmarshall, MN: A lot of fish, bubbles, customer service, monitors, laterals, music

http://whitmarshall.blogspot.com/2007/11/lot-of-fish-bubbles-customer-service.html

Welcome to Whitmarshall, MN. An entirely fictional and entirely electronic town in Southwest Minnesota. Saturday, November 03, 2007. A lot of fish, bubbles, customer service, monitors, laterals, music. Here's a little link potpourri for you on:. 1-man company might be worth $1 Billion. OK, that's impressive. In the article you find that he recently hired a second person. Now in electronic form. And it is refreshable, so you can pop it over and over. Guide to Fighting Back. Make the most of dual monitors.

whitmarshall.blogspot.com

Whitmarshall, MN: August 2007

http://whitmarshall.blogspot.com/2007_08_01_archive.html

Welcome to Whitmarshall, MN. An entirely fictional and entirely electronic town in Southwest Minnesota. Sunday, August 26, 2007. US Americans don't have maps. Ah, America's youth. Here is a fine example in this year's Miss Teen. Miss Teen South Carolina. Answers "Why do you think a fifth of Americans can't find the US on a world map? Posted by Brian Whitmarsh. Tuesday, August 21, 2007. Tigers, smoke, and the final countdown. Just a mish-mash again today since my posting is so few and far between. The art...

whitmarshall.blogspot.com

Whitmarshall, MN: September 2007

http://whitmarshall.blogspot.com/2007_09_01_archive.html

Welcome to Whitmarshall, MN. An entirely fictional and entirely electronic town in Southwest Minnesota. Thursday, September 27, 2007. Current and recent inputs: music. I covered books last time, so now here are some recent music purchases:. All The Lost Souls. Queens of the Stone Age. I think QOTSA continues to produce solid rock albums that are consistently good and consistently evolving. I never quite know what the style and theme will be, but I'm pleasantly surprised, as I was with this one. Is the se...

whitmarshall.blogspot.com

Whitmarshall, MN: Braid

http://whitmarshall.blogspot.com/2008/09/braid.html

Welcome to Whitmarshall, MN. An entirely fictional and entirely electronic town in Southwest Minnesota. Saturday, September 06, 2008. I recently downloaded the game. Xbox 360 Live Arcade. Other recent games (not so thought-provoking):. Oblivion: Shivering Isles - Fairly recently finished this. If you are looking for a game (an older one) that will give you a ton of hours of play, it is Oblivion. NCAA Football 2007 - I found this for $5, so I bought it. Oh, Iowa State, why can't you be more powerful?

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Saturday, July 23, 2011. It has been a long time since I have posted so there is a lot to catch up on. My last post was at the end of May. Since then we have been busy. We went to Austin to see Andy’s brother DJ graduate from law school at the end of May. We were blessed to get to spend time with Andy’s family including his aunt and uncle from St. Louis! Family Picture at Lake Travis. Betty and Lucy are 2! Some of the kids from our complex help us celebrate Ruth's birthday! This is Dawt Ying, Sa Ron, San...

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Kahn's Korner

Tuesday, February 17, 2009. 10 Things I Now Know About Nutrition and Fitness that I Wish I'd Known Sooner. Since beginning my weight loss quest a little over a year ago, I've since become very passionate about gaining fitness and nutrition knowledge. So here is a condensed list of some of the best tips, facts, and tidbits that I've come across. 2 It takes 3500 calories to make a pound of fat. And you burn 50 more calories per day for every pound of muscle. 6 Never skip breakfast. It's important to ki...

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Kahn, Smith & Collins, P.A. – Advocates for fairness at work.

News & Media. Advocates for fairness at work. We represent public and private sector labor organizations. We provide counsel to labor unions and litigate before arbitrators, administrative agencies, and trial courts. We represent people who are injured at work or in motor vehicle collisions. We represent employees including construction workers and those in the service industry whose employers have not paid them lawfully. Read More ■. March 5, 2018. February 8, 2018. Advocates for fairness at work.

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