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Kale and Ale | Things I love.Things I love. (by Renee)
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Kale and Ale | Things I love. | kaleandale.wordpress.com Reviews
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Things I love. (by Renee)
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July | 2012 | Kale and Ale
https://kaleandale.wordpress.com/2012/07
July 22, 2012. Tuesday 3.5 mile run. Wednesday 2 mile run. Thursday 1.5 mile run to meet up with running group, 1.5 mile run with running group. Saturday 90 minute vinyasa flow yoga class. Sunday 5.0 mile run. Running followed my training plan exactly aside from being short half of a mile on Thursday. I definitely lacked int he yoga department this week, only getting the one class in. Could feel it while in that class. My muscles were so tight! Most memorable event of the week:. Best thing I ate:. I got ...
Dogfish Dash 10K Race Recap | Kale and Ale
https://kaleandale.wordpress.com/2012/10/16/dogfish-dash-10k-race-recap
Dogfish Dash 10K Race Recap. October 16, 2012. On September 30th I participated in the Dogfish Dash 10K. Held at the Dogfish Head Brewery. Oddly, it was my first time visiting Rehoboth Beach and it is definitely a great beach town! Which is a wet hopped dark wheat ale and Beard de Garde. Which is, you guessed it, a biére de garde (made to honor James Beard apparently). I also had a bit of Bitches Brew. Plan on registering for this race in 2013! Leave a Reply Cancel reply. Enter your comment here. Create ...
Philadelphia Marathon Training Week #7 | Kale and Ale
https://kaleandale.wordpress.com/2012/09/10/philadelphia-marathon-training-week-7
Philadelphia Marathon Training Week #7. September 10, 2012 3 Comments. Weekly recap of activity:. Tuesday 3 mile run. Wednesday 6 mile run. Thursday 4 mile run. Saturday 90 minute vinyasa flow yoga class. Sunday 12 mile run. Fall race season is here! So at this point I am 100% confident that I can do well at the half-marathon and achieve my goal of a time under 2:15. Philadelphia Marathon Training Week #7. September 12, 2012 at 7:06 pm. Just wondering as they too can be culprits! Replying to this late, b...
Philadelphia Marathon Training Week #6 | Kale and Ale
https://kaleandale.wordpress.com/2012/09/05/philadelphia-marathon-training-week-6
Philadelphia Marathon Training Week #6. September 5, 2012. Weekly recap of activity:. Monday 1.25 mile run. Tuesday 3 mile run. Thursday 4.4 mile run. Friday 2.68 mile run. Saturday 90 minute vinyasa flow yoga class. Sunday 7 mile run. Hopefully with September the humidity here will finally die, but as of now it is just as bad as it has been all summer. I have my 12 mile long run this weekend, which I am both nervous and excited about. Then the weekend after is the half marathon! Enter your comment here.
October | 2012 | Kale and Ale
https://kaleandale.wordpress.com/2012/10
Dogfish Dash 10K Race Recap. October 16, 2012. On September 30th I participated in the Dogfish Dash 10K. Held at the Dogfish Head Brewery. Oddly, it was my first time visiting Rehoboth Beach and it is definitely a great beach town! Which is a wet hopped dark wheat ale and Beard de Garde. Which is, you guessed it, a biére de garde (made to honor James Beard apparently). I also had a bit of Bitches Brew. Plan on registering for this race in 2013! You are currently viewing the archives for October, 2012.
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Kale and Ale
Appetizer and side dish. Condiments, dips and sauces. Snacks and other foods. August 2, 2015. Waterfall at Minneopa State Park near Mankato, Minnesota. I have made an effort this summer to get out and explore more since, as I’ve mentioned, I was busy with buying a house last summer. I think I’m taking advantage of the short Minnesota summer. I’ve enjoyed incorporating daytrips into the rotating. In Yan Teopa Rock overlooking Lake Pepin (a.k.a. the Mississippi River). #nofilter #hiking. I opted for a samp...
Kale and Ale | Things I love.
January 16, 2013. I try not to view a new year as a new beginning, because I don’t quite believe in new beginnings. Well, I believe in them in the sense that every moment is a new beginning. Still, it is difficult to not pour over the past and look toward a positive future when January 1st rolls around. 2012 Philadelphia Marathon Race Recap. November 26, 2012. Well, I certainly let this blogging thing fall to the wayside (shocker). But on Sunday November 18th I ran (well, mostly ran) in the 19th annu...
Kale & Avocado -
WHAT IS THE PALEO LIFESTYLE? Blueberry vanilla cashew butter cups [paleo]. Who doesn’t love a nut butter cup? Get the recipe for these Blueberry Vanilla Cashew Butter Cups over at Herald Scotland. This entry was posted in Recipes. And tagged dairy free. July 5, 2015. Brazil & hazelnut chocolate truffles [paleo]. Mmm, chocolate truffles. But. Want to make them? Click here for the recipe posted over at Herald Scotland. This entry was posted in Recipes. March 2, 2015. This entry was posted in Recipes. IR...
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Kale & Cake – Nutrition for the soul
Nutrition for the soul. Herbs & Spices. Nuts & Seeds. This raw Kale Pesto recipe is a perfectly accompanied by crackers, pasta or courgette noodles. As I am part of a diary free household, I needed to come up with a good alternative to normal pesto. And this works brilliantly. The nuts and avocado gives the recipe the healthy fats and protein you need to balance…. Read More ». Sugar Free Kale Smoothie. Are you shaking your health with a smoothie? Tasted a low sugar, kale and coconut yoghurt smoothie?
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