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Kale and Ale
Appetizer and side dish. Condiments, dips and sauces. Snacks and other foods. August 2, 2015. Waterfall at Minneopa State Park near Mankato, Minnesota. I have made an effort this summer to get out and explore more since, as I’ve mentioned, I was busy with buying a house last summer. I think I’m taking advantage of the short Minnesota summer. I’ve enjoyed incorporating daytrips into the rotating. In Yan Teopa Rock overlooking Lake Pepin (a.k.a. the Mississippi River). #nofilter #hiking. I opted for a samp...
Kale and Ale | Things I love.
January 16, 2013. I try not to view a new year as a new beginning, because I don’t quite believe in new beginnings. Well, I believe in them in the sense that every moment is a new beginning. Still, it is difficult to not pour over the past and look toward a positive future when January 1st rolls around. 2012 Philadelphia Marathon Race Recap. November 26, 2012. Well, I certainly let this blogging thing fall to the wayside (shocker). But on Sunday November 18th I ran (well, mostly ran) in the 19th annu...
Kale & Avocado -
WHAT IS THE PALEO LIFESTYLE? Blueberry vanilla cashew butter cups [paleo]. Who doesn’t love a nut butter cup? Get the recipe for these Blueberry Vanilla Cashew Butter Cups over at Herald Scotland. This entry was posted in Recipes. And tagged dairy free. July 5, 2015. Brazil & hazelnut chocolate truffles [paleo]. Mmm, chocolate truffles. But. Want to make them? Click here for the recipe posted over at Herald Scotland. This entry was posted in Recipes. March 2, 2015. This entry was posted in Recipes. IR...
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Kale & Cake – Nutrition for the soul
Nutrition for the soul. Herbs & Spices. Nuts & Seeds. This raw Kale Pesto recipe is a perfectly accompanied by crackers, pasta or courgette noodles. As I am part of a diary free household, I needed to come up with a good alternative to normal pesto. And this works brilliantly. The nuts and avocado gives the recipe the healthy fats and protein you need to balance…. Read More ». Sugar Free Kale Smoothie. Are you shaking your health with a smoothie? Tasted a low sugar, kale and coconut yoghurt smoothie?
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Kale & Caramel
SUPERFOOD GUIDE (WITH A LITTLE HELP FROM BEYONCÉ). Oh hai. It’s finally time. Time to unveil the proprietary K&C Superfood Guide explained in Beyoncé gifs, that is. There are many more superfoods out there (hundreds! Who even gets to decide what makes a superfood? Are vegan doughnuts a superfood? Mdash;these are just the ones that I have in my fridge most often. Fig, Mint and Nectarine Mini Yogurt Tarts. What a month it has been. My hosting server was hacked. My hosting account shut down (thrice! Because...
kaleandcats
If I were a boy. Sometimes, I really wish I was a boy. I don’t mean that I feel as though I’m a transgender; I just wish I had the privileges of being a boy. I really do think life would be easier as a boy. Don’t get me wrong, I like being a girl. I like wearing make-up. I like putting on dresses. I just don’t like being scared to death whenever I have to walk outside during the night. I don’t like running to my car when I leave the grocery store and I’m alone. Rude bitches on the road. Side note* I don&...
