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Kan I Du the Dukan? | Just another WordPress.com site

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Cruise Day 31 – PP | Kan I Du the Dukan?

https://kaniduthedukan.wordpress.com/2010/09/24/cruise-day-31-pp

Kan I Du the Dukan? Just another WordPress.com site. Cruise Day 30 – PV. My Big Fat Weekend Blowout →. Cruise Day 31 – PP. September 24, 2010. Breakfast: Scrambled eggs with low fat ham, oatbran porridge with cinnamon and sweetener. Snack: Protein Shake, small mint (the cleaner left it on my desk and I ate it. And I enjoyed it! Lunch: Tuna with cottage cheese and boiled egg, yoghurt with oatbran, cinnamon and sweetener. Snack: Stir fried tofu in soy sauce, surimi. Dinner: Pan fried fish fillets. Charlott...

2

Kan I Du the Dukan? | Just another WordPress.com site | Page 2

https://kaniduthedukan.wordpress.com/page/2

Kan I Du the Dukan? Just another WordPress.com site. Newer posts →. Weigh In – 21st September. September 21, 2010. Starting Weight: 57.7kg. Today’s weight: 54.0kg. Weight lost since last weigh in: 0kg. Total Weight lost: 3.7kg. Cruise Day 26 – PV. September 19, 2010. Breakfast: Scrambled Eggs made with two eggs and some pieces of chopped low fat ham. Lunch: Tin of pink salmon with homemade quark and pepper mashed through served with celery sticks. Exercise: 55 minute gym workout, 20 minute walk. Finally ...

3

Cruise Day 43 – PP | Kan I Du the Dukan?

https://kaniduthedukan.wordpress.com/2010/10/05/cruise-day-43-pp

Kan I Du the Dukan? Just another WordPress.com site. Weigh In – 5th October. Cruise Day 44 – PV →. Cruise Day 43 – PP. October 5, 2010. Lunch: Surimi mixed with natural yoghurt and dill. Snack: Hard boiled egg. Dinner: Roast chicken, skin removed. Water: 1.5 litres. Well I think I had a pretty exemplary day on Dukan, apart from the exercise – forgot to turn the volume up on my alarm so didn’t get up on time! Https:/ kaniduthedukan.wordpress.com/about/. View all posts by Claire →. And tagged Cruising Phase.

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Cruise Day 36 – PP | Kan I Du the Dukan?

https://kaniduthedukan.wordpress.com/2010/09/29/cruise-day-36-pp

Kan I Du the Dukan? Just another WordPress.com site. Cruise Day 35 – PV. Weigh In – 5th October →. Cruise Day 36 – PP. September 29, 2010. Breakfast: 2 scrambled eggs, oat bran porridge. Lunch: Shrimps, cottage cheese, boiled egg followed by Oat bran yoghurt with cinnamon and sweetener. Snack: A few sips of FH’s chocolate milkshake (you’re right Charlotte, once you’ve said yes to carbs it’s much harder to stop having little bits here and there! Snack: Shrimps with Moroccan spices. Cruise Day 35 – PV.

5

Cruise Day 45 – PP | Kan I Du the Dukan?

https://kaniduthedukan.wordpress.com/2010/10/07/cruise-day-45-pp

Kan I Du the Dukan? Just another WordPress.com site. Cruise Day 45 – PP. October 7, 2010. Breakfast: Oat bran porridge. Lunch: Tinned Salmon mixed with cottage cheese. Snack: Leftover chicken hearts (bet you’re all drooling at that one! P), boiled egg. Dinner: Chicken thigh stuffed with sage and cottage cheese, scrambled eggs (2), tofu. Water: 1 litreish (my water intake is slipping, need to watch this). Exercise: 20 minute run. Https:/ kaniduthedukan.wordpress.com/about/. View all posts by Claire →.

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dukanjourney.wordpress.com dukanjourney.wordpress.com

Discipline and challenges! | Bracelet Charm takes on Dukan

https://dukanjourney.wordpress.com/2011/02/26/discipline-and-challenges

Bracelet Charm takes on Dukan. In two decades I've lost a total of 789 pounds. I should be hanging from a charm bracelet Erma Bombeck. February 26, 2011. Cruise Day 1 PV (since restart). I am sure that the wise head of Doc D put his list together for a good reason who am I to try to second guess him? Daily weight loss: 0.2kgs Mini Goal: 3.0kgs. Weight loss to achieve goal: 1.6kgs. Water Intake 2 litres of water, 350 mls diet ginger beer. Early morning before 7am yoga class – Mango fat free yoghurt. Dinne...

flabuloustofab.blogspot.com flabuloustofab.blogspot.com

Flabulous to fabulous: July 2011

http://flabuloustofab.blogspot.com/2011_07_01_archive.html

5 million french people can't be wrong - or can they? Join me on my journey from flab to fab, as I try dieting the Dukan way. Friday, 29 July 2011. Well where did July go? The time seems to be going by so incredibly quickly, it's scary. I have been bending the dukan rules of late - hello beautiful fresh Strawberries and hot chocolate with marshmallows - oh and did I mention cocktails galore at our annual summer party! All I can say is oops. Hope all is going well for you guys. xx. Thursday, 7 July 2011.

flabuloustofab.blogspot.com flabuloustofab.blogspot.com

Flabulous to fabulous: June 2011

http://flabuloustofab.blogspot.com/2011_06_01_archive.html

5 million french people can't be wrong - or can they? Join me on my journey from flab to fab, as I try dieting the Dukan way. Friday, 24 June 2011. On wednesday I donned a pair of flashing bunny ears and joined my mother-in-law and 2000 other women running 5K to raise money for Cancer Research. It's something that I've always wanted to do, not only raising money for such an important cause, but actually running 5K! Post-race with my Mum-in-Law! Now I'm thinking perhaps a 10K next year. The good, the bad.

flabuloustofab.blogspot.com flabuloustofab.blogspot.com

Flabulous to fabulous: Recipe - Beef curry and riced cauliflower

http://flabuloustofab.blogspot.com/2014/01/recipe-beef-curry-and-riced-cauliflower.html

5 million french people can't be wrong - or can they? Join me on my journey from flab to fab, as I try dieting the Dukan way. Sunday, 12 January 2014. Recipe - Beef curry and riced cauliflower. So I tried cauliflower rice for the first time yesterday - AMAZING! If you haven't tried it, I really recommend it, it reminds me of cous cous which I also love. I used this recipe from the paleo website and dukanised it: http:/ paleofood.com/beef.htm#primalbeefcurry. Beef curry and cauliflower rice. Cruise Day 8 ...

flabuloustofab.blogspot.com flabuloustofab.blogspot.com

Flabulous to fabulous: August 2011

http://flabuloustofab.blogspot.com/2011_08_01_archive.html

5 million french people can't be wrong - or can they? Join me on my journey from flab to fab, as I try dieting the Dukan way. Monday, 22 August 2011. A good week - minus some cupcakes. On the whole, this week has gone well. I lost 2lbs and mainly stuck to my menu plan, I did heaps of Zumba and I'm definitely noticing that my body is toning up. Even my hubby commented that my arrms felt very toned the other day. About those cupcakes. well I was at a babyshower, it would have been rude not to! Thursday (PP...

flabuloustofab.blogspot.com flabuloustofab.blogspot.com

Flabulous to fabulous: Attack (again)!

http://flabuloustofab.blogspot.com/2014/01/attack-again.html

5 million french people can't be wrong - or can they? Join me on my journey from flab to fab, as I try dieting the Dukan way. Friday, 10 January 2014. Happy 2014 to you. I am kicking the new year off by starting the Dukan diet once again. I have just completed a 7 day Attack and lost 5lbs which I am thrilled with. I am back and more determined than ever. Blogging was a very important part of my weight loss journey last time, it made me feel accountable to somebody - that's you reader - and very supported!

flabuloustofab.blogspot.com flabuloustofab.blogspot.com

Flabulous to fabulous: A good week - minus some cupcakes

http://flabuloustofab.blogspot.com/2011/08/good-week-minus-some-cupcakes.html

5 million french people can't be wrong - or can they? Join me on my journey from flab to fab, as I try dieting the Dukan way. Monday, 22 August 2011. A good week - minus some cupcakes. On the whole, this week has gone well. I lost 2lbs and mainly stuck to my menu plan, I did heaps of Zumba and I'm definitely noticing that my body is toning up. Even my hubby commented that my arrms felt very toned the other day. About those cupcakes. well I was at a babyshower, it would have been rude not to! Kan I Du the...

flabuloustofab.blogspot.com flabuloustofab.blogspot.com

Flabulous to fabulous: May 2011

http://flabuloustofab.blogspot.com/2011_05_01_archive.html

5 million french people can't be wrong - or can they? Join me on my journey from flab to fab, as I try dieting the Dukan way. Sunday, 1 May 2011. Just a quick update to say that all is going well on the Dukan, still losing weight and I'm now at a healthy BMI - I've lost 4 stone in total. Who could resist a croissant or two, with this gorgeous view from the balcony of our cottage in France? I'm now running 6km a few times a week training for my charity race which is helping to tone up the wobbly bits.

flabuloustofab.blogspot.com flabuloustofab.blogspot.com

Flabulous to fabulous: Food and recipes

http://flabuloustofab.blogspot.com/p/food-and-recipes.html

5 million french people can't be wrong - or can they? Join me on my journey from flab to fab, as I try dieting the Dukan way. Perfect if your missing your missing a chocolate fix! There's no photo because it doesn't look that exciting, but it tastes good! 15 tblsp 0% fat Fromage Frais. 1 tblsp Canderel/ sugar substitue. 1 tsp reduced fat cocoa powder. 1 Mix the ingredients together. 2 Fry using frylight. I followed a recipe I found on Lauren's. Blog for moist vanilla muffins, with a few twists:. The Diet...

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Kan I Du the Dukan? | Just another WordPress.com site

Kan I Du the Dukan? Just another WordPress.com site. Cruise Day 45 – PP. October 7, 2010. Breakfast: Oat bran porridge. Lunch: Tinned Salmon mixed with cottage cheese. Snack: Leftover chicken hearts (bet you’re all drooling at that one! P), boiled egg. Dinner: Chicken thigh stuffed with sage and cottage cheese, scrambled eggs (2), tofu. Water: 1 litreish (my water intake is slipping, need to watch this). Exercise: 20 minute run. October 6, 2010. Should, in my opinion, be sliced of as it looks quite fatty...

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