karlstutelberg.blogspot.com

Karl's road to Boston and beyond

Thursday, July 21, 2011. I am officially moving my blog to http:/ www.cuttingedgerunning.com/. Thursday, July 7, 2011. The Long Run (from the best). Remember that post I did a few weeks back about what a 140mpw looks like. And how it would take someone who runs 10min/mi over 20 hours a week to run that far? Watch more video of Saucony Thirsty Thursdays with Jack Daniels on flotrack.org. Run, Forrest, Run! Run, Forrest, Run! Monday, July 4, 2011. Newhall Independence Day 5k (20:29). Sunday, July 3, 2011.

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Karl's road to Boston and beyond | karlstutelberg.blogspot.com Reviews

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Thursday, July 21, 2011. I am officially moving my blog to http:/ www.cuttingedgerunning.com/. Thursday, July 7, 2011. The Long Run (from the best). Remember that post I did a few weeks back about what a 140mpw looks like. And how it would take someone who runs 10min/mi over 20 hours a week to run that far? Watch more video of Saucony Thirsty Thursdays with Jack Daniels on flotrack.org. Run, Forrest, Run! Run, Forrest, Run! Monday, July 4, 2011. Newhall Independence Day 5k (20:29). Sunday, July 3, 2011.

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Karl's road to Boston and beyond | karlstutelberg.blogspot.com Reviews

https://karlstutelberg.blogspot.com

Thursday, July 21, 2011. I am officially moving my blog to http:/ www.cuttingedgerunning.com/. Thursday, July 7, 2011. The Long Run (from the best). Remember that post I did a few weeks back about what a 140mpw looks like. And how it would take someone who runs 10min/mi over 20 hours a week to run that far? Watch more video of Saucony Thirsty Thursdays with Jack Daniels on flotrack.org. Run, Forrest, Run! Run, Forrest, Run! Monday, July 4, 2011. Newhall Independence Day 5k (20:29). Sunday, July 3, 2011.

INTERNAL PAGES

karlstutelberg.blogspot.com

1

Karl's road to Boston and beyond: Coaching

http://karlstutelberg.blogspot.com/2011/06/coaching.html

Wednesday, June 29, 2011. I have started my coaching career this past month. It is an online coaching service at www.cuttingedgerunning.com. The website is constantly evolving as I learn web design. I am doing the website editing myself so it will take some time, but please keep checking back regularly. I see some great potential with the services that I am offering, and hope to help many runners reach their goals. I checked out your coaching site. Well done. June 30, 2011 at 5:00 PM. 3200M - 10:40 (1997).

2

Karl's road to Boston and beyond: Newhall Independence Day 5k (18:17)

http://karlstutelberg.blogspot.com/2010/07/newhall-independence-day-5k-1817.html

Sunday, July 4, 2010. Newhall Independence Day 5k (18:17). A few things happended today to set up a personal course record. First I got a good night sleep the past two nights. This morning I felt well rested. Second, the weather was nearly ideal. When we pulled up and parked the car the temperature was 60 degrees and calm! Finally, I felt great this morning. I had no heel pain, no achilles tightness, again I attribute this to better sleep. There is a downhill mile finish which I pushed and split in 5:43!

3

Karl's road to Boston and beyond: Newhall Independence Day 5k (20:29)

http://karlstutelberg.blogspot.com/2011/07/newhall-independence-day-5k-2029.html

Monday, July 4, 2011. Newhall Independence Day 5k (20:29). I've got to get back in shape! Lauren did PR 21:13. Clay's daughter Kendall also PR'd in 23:20. The weather was very warm, ok it was hot! It is always a fun time with free Jamba Juice afterward at a nice park. It just takes them forever to call the awards! Hoping to run even faster next time. July 8, 2011 at 6:40 PM. Subscribe to: Post Comments (Atom). Marathon - 2:57:11 (CIM, Sacramento 2009). 1/2 Marathon - 1:20:00 (old LV course 2004).

4

Karl's road to Boston and beyond: March 2011

http://karlstutelberg.blogspot.com/2011_03_01_archive.html

Sunday, March 27, 2011. Back at it.10 miler. I took a two week break, not something I would recommend when you are signed up for a marathon in 6 weeks. I have been struggling with motivation. It is a tough time of year to run early in the morning, and I have NEVER been a morning person. My time to run is any time before 7:00am and it is just plain tough for me to get up before 6! Tuesday, March 22, 2011. Andi and I after the 2005 LA Marathon. We ran 3:38:42! See Clay's blog for details. Some how dealt wi...

5

Karl's road to Boston and beyond: June 2011

http://karlstutelberg.blogspot.com/2011_06_01_archive.html

Wednesday, June 29, 2011. I have started my coaching career this past month. It is an online coaching service at www.cuttingedgerunning.com. The website is constantly evolving as I learn web design. I am doing the website editing myself so it will take some time, but please keep checking back regularly. I see some great potential with the services that I am offering, and hope to help many runners reach their goals. Sunday, June 26, 2011. USATF Championships Day 4. Saturday, June 25, 2011. Thursday, June ...

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cuttingedgerunning.com

Blog « Cutting Edge Running

http://cuttingedgerunning.com/blog

Core Program for Runners. You are here: Home. Any future posts will be published here at cuttingedgerunning.com. One Response to “Blog”. July 25, 2011 at 5:00 pm. Hey Karl I really like the new website. It must feel awesome to get it up and running (pun intended. Talk to u soon buddy. Good luck with the new baby. Can’t wait to meet him or her. Mail (will not be published), (required). Enter your email address:. Having trouble modifying your program? Want to add more races? Karl’s Blog Posts. 2011 Cutting...

shoulditri.blogspot.com

Do or Do Not, There Is No TRI: February 2011

http://shoulditri.blogspot.com/2011_02_01_archive.html

Do or Do Not, There Is No TRI. A training diary tracking my progress to performing at my best. What am I capable of? Sunday, February 27, 2011. Feeling good to be back on the wagon. 750 m swim. My stroke is coming nice. I am not going fast but trying to keep a very high elbow, plenty of rotation, and make each stroke meaningful. It is translating to swimming fitness and interestingly enough speed too. Since the rain and wind were going to prevent any outside activity I took to the pool. 1500 meter lo...

clarkville.blogspot.com

The Crane Files: February 2010

http://clarkville.blogspot.com/2010_02_01_archive.html

My life and musings. Thursday, February 25, 2010. Mozart Quintet K581 Mvmt 1. Tuesday, February 23, 2010. In celebration of my dad's recent birthday, my sisters and I ran the Pasadena Half with him last Sunday. We had a really good time over the weekend, and a great run. The weather was perfect and we finished together in 2:07:10. It was a really cool way to celebrate, some of the pics are below (I look way too excited in the last one.). Happy Birthday Po! Subscribe to: Posts (Atom). Story of my Life.

clarkville.blogspot.com

The Crane Files: Day 66: Re-entry & Reflections

http://clarkville.blogspot.com/2010/08/day-66-re-entry-reflections_20.html

My life and musings. Friday, August 20, 2010. Day 66: Re-entry and Reflections. I awoke this morning to the interesting sound of water seeping and dripping from the ceiling of our cabin onto the floor. Leaks on board are pretty common; there's a lot of flood damage around and they always tell you to not store electronics on the ground. Even though there was some splashage onto the desk, nothing was damaged. I called it in and the plumbers took care of the leak. MV Explorer. Enjoy. Tonnage: 25,000 tons.

clarkville.blogspot.com

The Crane Files: July 2010

http://clarkville.blogspot.com/2010_07_01_archive.html

My life and musings. Saturday, July 31, 2010. Day 47: Cairo Museum and Farewell to Egypt. Day 46: Abu Simbel. Friday, July 30, 2010. Everybody retired early in the evening for much needed rest. I attempted to start showing some pictures of the early part of the voyage to my parents but all of us were too tired to get very far. We got a great nights sleep for the next days journey to Aswan. Monday, July 26, 2010. Day 42: Egypt Pre-Port. Sunday, July 25, 2010. Day 41: Back Through the Dardanelles. Other ...

clarkville.blogspot.com

The Crane Files: April 2010

http://clarkville.blogspot.com/2010_04_01_archive.html

My life and musings. Sunday, April 04, 2010. A happy and blessed Easter to all. One of my goals for my week off was to update this blog, hopefully multiple times. Well, here we are on my last evening off. At least I'll get one post in. Back on the 14th I had a chance to solo with the University Symphony playing the Weber Concertino. Is approaching. I'm currently in the paperwork process and pretty stoked.it's going to be pretty amazing. The infamous iPad was released. Subscribe to: Posts (Atom).

clarkville.blogspot.com

The Crane Files: August 2010

http://clarkville.blogspot.com/2010_08_01_archive.html

My life and musings. Tuesday, August 24, 2010. Semester at Sea: A Reflection. When the reality sunk in that I would actually be sailing on Semester at Sea, I made the effort to talk to some SAS alumni. When we first started talking, the reaction was always the same. "It was an amazing experience," they would start. "It absolutely changed my life.". The end of this adventurous voyage is bittersweet. I have bid farewell to close friends and the MV Explorer. But it's time. I'm in California being greete...

clarkville.blogspot.com

The Crane Files: March 2011

http://clarkville.blogspot.com/2011_03_01_archive.html

My life and musings. Monday, March 21, 2011. Http:/ estshop-lkve-op4rice.ca.pn/e7p5f7. Subscribe to: Posts (Atom). View my complete profile. Karl's Road to Boston and Beyond. The Raven and the Writing Desk. Story of my Life. The Life of a Geek. The Corner of the Universe. Http:/ estshop-lkve-op4rice.ca.pn/e7p5f7. Awesome Inc. template. Powered by Blogger.

clarkville.blogspot.com

The Crane Files: October 2010

http://clarkville.blogspot.com/2010_10_01_archive.html

My life and musings. Saturday, October 23, 2010. Brahms Clarinet Quintet Op. 115. Subscribe to: Posts (Atom). View my complete profile. Karl's Road to Boston and Beyond. The Raven and the Writing Desk. Story of my Life. The Life of a Geek. The Corner of the Universe. Brahms Clarinet Quintet Op. 115. Awesome Inc. template. Powered by Blogger.

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Karl's road to Boston and beyond

Thursday, July 21, 2011. I am officially moving my blog to http:/ www.cuttingedgerunning.com/. Thursday, July 7, 2011. The Long Run (from the best). Remember that post I did a few weeks back about what a 140mpw looks like. And how it would take someone who runs 10min/mi over 20 hours a week to run that far? Watch more video of Saucony Thirsty Thursdays with Jack Daniels on flotrack.org. Run, Forrest, Run! Run, Forrest, Run! Monday, July 4, 2011. Newhall Independence Day 5k (20:29). Sunday, July 3, 2011.

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