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Wednesday, June 12, 2013. My thoughts about WW. Since several of you have asked me about what I think about WW vs. the BFC I put a little thought into it and here are my thoughts:. On WW some things can be high in sugar but low is points, I find this strange and I always try to chose natural products when I can, and I am always mindful on the sugar content. Even though we are eating yogurt again I prefer the plain greek yogurt because it is low in sugar and very satisfying and filling. I have not gone ba...

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Wednesday, June 12, 2013. My thoughts about WW. Since several of you have asked me about what I think about WW vs. the BFC I put a little thought into it and here are my thoughts:. On WW some things can be high in sugar but low is points, I find this strange and I always try to chose natural products when I can, and I am always mindful on the sugar content. Even though we are eating yogurt again I prefer the plain greek yogurt because it is low in sugar and very satisfying and filling. I have not gone ba...

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Katies-bfc | katies-bfc.blogspot.com Reviews

https://katies-bfc.blogspot.com

Wednesday, June 12, 2013. My thoughts about WW. Since several of you have asked me about what I think about WW vs. the BFC I put a little thought into it and here are my thoughts:. On WW some things can be high in sugar but low is points, I find this strange and I always try to chose natural products when I can, and I am always mindful on the sugar content. Even though we are eating yogurt again I prefer the plain greek yogurt because it is low in sugar and very satisfying and filling. I have not gone ba...

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katies-bfc.blogspot.com

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Katies-bfc

http://katies-bfc.blogspot.com/2012/09/its-new-day-and-i-dont-feel-so.html

Sunday, September 16, 2012. Why is it so easy to stray off course and put the weight we lost back on? It's easy because there are so many delicious bad things to eat out there and it's easy for me to feel like I am missing out if I don't eat them even though I know it's not true. I have lost sight of my daily goals and too often brushed them off thinking it didn't matter. Starting 143: Goal 130-135. Daily goals: keep track of all food that goes in my mouth. Weekly: exercise more cardio and group classes.

2

Katies-bfc: Thankful Thanksgiving is Over

http://katies-bfc.blogspot.com/2012/11/thankful-thanksgiving-is-over.html

Thursday, November 29, 2012. Thankful Thanksgiving is Over. I am so thankful that Thanksgiving is over! November 29, 2012 at 8:33 AM. I hope you are feeling better now! I LOVE Advil Cold and Sinus! Was I the one who told you about it? November 29, 2012 at 8:58 AM. Hi Katie, it sure sounds like you did great with your eating. I hope you are feeling better now. Have a nice weekend. :-). November 29, 2012 at 8:57 PM. Sounds like you had a wonderful holiday, and great job with your weight!

3

Katies-bfc: Happy December

http://katies-bfc.blogspot.com/2012/12/happy-december.html

Sunday, December 2, 2012. Hello everyone and Happy December! I have been doing great on the bfc my jeans are fitting much better and I am sooo happy! I have been staying away from work food and also doing great on drinking less. Basically I've been doing the things that I know I need to be doing. I am confident that I can make it though the rest of the holiday season successfully and it feels realistic to be at 135 by the time my birthday rolls around at the end of January. December 2, 2012 at 9:09 PM.

4

Katies-bfc: Happy New Year

http://katies-bfc.blogspot.com/2013/01/happy-new-year.html

Monday, January 7, 2013. Hello girls, Happy New Year! I hope everyone has a good start to the week. Hubby and I woke up to six inches of fresh snow simply beautiful! We had a joint task force and we shoveled our driveway, our patio on top of the garage and our front. The joys of being a new homeowner :). January 7, 2013 at 8:43 AM. Happy new year to you.all the best for 2013! Yes its nice to get back to the routine :-) I have missed your post. January 7, 2013 at 9:08 AM. January 7, 2013 at 2:55 PM.

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Katies-bfc

http://katies-bfc.blogspot.com/2012/09/first-of-all-i-just-want-to-say-rosalie.html

Saturday, September 15, 2012. First of all I just want to say Rosalie I am so sorry for your loss. A part of me hates sharing that I am back to my starting point, I wish I could say I've kept it off even during times of stress. I am committed to being mindful about all the food I put into my mouth and doing what I need to do. Have a wonderful Saturday, I plan on blogging much more because it keeps my head in the game. September 16, 2012 at 7:21 AM. Its a bummer that you are back where you started!

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meandjorge.com

Happy Hormones, Slim Belly Planners | Me and Jorge: Belly Fat Cure Diet | Belly Fat Cure by Jorge Cruise

http://www.meandjorge.com/2014/01/happy-hormones-slim-belly-planners.html

Amber's Belly Fat Cure Shopping List - Download or Print HERE. Wednesday, January 29, 2014. Happy Hormones, Slim Belly Planners. Jorge Cruise's newest diet book, Happy Hormones, Slim Belly, is out. I noticed he had a planner in the book, but didn't have a way to download it or print it. So I made my own and am sharing it with you here! To print or access online. To print or access online. If you log in to your Google Drive account, choose File: Make A Copy and you can use it online! I work for the Half S...

justmebfc.blogspot.com

Just Me and The BFC: April 2012

http://justmebfc.blogspot.com/2012_04_01_archive.html

Just Me and The BFC. Alone we can do so little; together we can do so much" Helen Keller. Monday, April 30, 2012. You know the cliche:. It's inevitable.like death and taxes". I've felt a some sadness and confusion about our Rosalie. It's been oddly unsettling for me. I understand where that comes from for me. I liked Minichick's comment on acting (in)/(out). It fits my emotional eating profile. I learn so much from you all. I've been asking myself a few questions. What need is it filling for me? Lose 40 ...

justmebfc.blogspot.com

Just Me and The BFC: September 2011

http://justmebfc.blogspot.com/2011_09_01_archive.html

Just Me and The BFC. Alone we can do so little; together we can do so much" Helen Keller. Friday, September 30, 2011. See you next year.September! It's fall here, and things are in transition.changing. The leaves are turning bright red, orange, and yellow, the mornings are cool, and the days are warm (that's quickly, very quickly about to change! It's a magical time of year. I see from some posts that a few of you are starting on Sunday too. We didn't plan that, but it works out nice! Random and not rela...

meandjorge.com

LaCroix Coconut Sparkling Water | Me and Jorge: Belly Fat Cure Diet | Belly Fat Cure by Jorge Cruise

http://www.meandjorge.com/2013/07/lacroix-coconut-sparkling-water.html

Amber's Belly Fat Cure Shopping List - Download or Print HERE. Wednesday, July 24, 2013. LaCroix Coconut Sparkling Water. So exciting when you find a new Low Carb/Low Sugar item that you 3 Love 3! My sister Jenny introduced me to LaCroix Coconut Sparkling Water. And I quickly became obsessed! If you like the flavor coconut, give it a try! I'm looking for fun recipes to make a low sugar mixed drink this summer too. Let me know if you have any ideas! Posted by Amber Allen-Sauer. July 24, 2013 at 9:26 AM.

meandjorge.com

Weigh In: Week 17 and Valentines | Me and Jorge: Belly Fat Cure Diet | Belly Fat Cure by Jorge Cruise

http://www.meandjorge.com/2010/02/weigh-in-week-17-and-valentines.html

Amber's Belly Fat Cure Shopping List - Download or Print HERE. Wednesday, February 17, 2010. Weigh In: Week 17 and Valentines. I lost 1.5lbs this week on Jorge Cruise's Belly Fat Cure Carb Swapping Program. (Boy, that's a mouth full) That is 34.5lbs total lost, and 5.5lbs to my goal weight of 156. The light at the end of the tunnel is shining so bright, it almost hurts my eyes! I hope you all had some great 85% Dark Chocolate for Valentines Day! Jack Sprat could eat no fat, his wife could eat no lean&#46...

meandjorge.com

Weigh in: Week 21 | Me and Jorge: Belly Fat Cure Diet | Belly Fat Cure by Jorge Cruise

http://www.meandjorge.com/2010/03/weigh-in-week-21_17.html

Amber's Belly Fat Cure Shopping List - Download or Print HERE. Wednesday, March 17, 2010. Weigh in: Week 21. I hope you all are enjoying Shake Week! I got the idea when Jay Robb sent me the great giveaway (Don't forget to enter it HERE. And then last week when I realized I really needed to "shake up" my plan. Change things up, do something unexpected. I love a good theme! So how did my change up work, you might ask? What did I actually shake up? Well somehow I shook off 2 lbs this week! I am at 157 lbs!

justmebfc.blogspot.com

Just Me and The BFC: February 2012

http://justmebfc.blogspot.com/2012_02_01_archive.html

Just Me and The BFC. Alone we can do so little; together we can do so much" Helen Keller. Wednesday, February 29, 2012. I am home again.for 12 days or so. I think since November I've 'been home again' (5) times, and I'll be leaving around March 12th and again early April! I'm slacking-that's the truth of it. I'm not giving up, just sharing. Another example of deja vous. Thursday, February 23, 2012. Grand baby on the way! Wednesday, February 22, 2012. Getting to know you. How would you feel about sharing ...

justmebfc.blogspot.com

Just Me and The BFC: August 2011

http://justmebfc.blogspot.com/2011_08_01_archive.html

Just Me and The BFC. Alone we can do so little; together we can do so much" Helen Keller. Tuesday, August 30, 2011. Do your days fly by too? How my day went. Loved and fed my family-I have visitors until Sunday afternoon. No walk today-but have one planned for in the am. Bfst: 2 eggs/spinach/coconut bread with very little pb 0/1. Lunch: Flat bread w/ meat and cheese 0/1. Snack: Think Thin bar 3/1. Dinner: Taco w/ salad (no dressing) 2/1. Sugar free snow cone-pretty sure it wasn't made with Stevia. As you...

justmebfc.blogspot.com

Just Me and The BFC: June 2012

http://justmebfc.blogspot.com/2012_06_01_archive.html

Just Me and The BFC. Alone we can do so little; together we can do so much" Helen Keller. Wednesday, June 13, 2012. A special thank you for those who keep checking in with me. I appreciate you so! Working (I love that I get to help people feel better.I'm a massage therapist.and doula in training.I've been to (2) births within last last few weeks.yep, I love my work). A little gardening: My basil is growing so lush! Exercising: My work is physical, and I do try to walk. close to any body of water. I'm off...

meandjorge.com

Happy Hormones, Slim Belly Cheat Sheet | Me and Jorge: Belly Fat Cure Diet | Belly Fat Cure by Jorge Cruise

http://www.meandjorge.com/2014/01/happy-hormones-slim-belly-cheat-sheet.html

Amber's Belly Fat Cure Shopping List - Download or Print HERE. Wednesday, January 22, 2014. Happy Hormones, Slim Belly Cheat Sheet. I put together a quick Cheat Sheet for Jorge Cruise's Happy Hormones, Slim Belly. Diet plan. Hopefully it will be a quick way to get you started on your weight loss goals! Click here for a PDF Printable. For more information on HHSB click here. Posted by Amber Allen-Sauer. Happy hormones slim belly. January 24, 2014 at 7:56 AM. January 25, 2014 at 11:50 AM. Im very intereste...

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Wednesday, April 3, 2013. Didn't Know I HAD Muscles Behind My Uterus. I swear, she kept building up steam each time she switched to a different instruction.Molly and I looked at each other and kept saying, "Why does she hate us? WE didn't piss her off! Several of us did them and I was SO PROUD of us! We have come such a long way! Like behind my uterus - which almost was like being in labor again. Which, honestly, sounds like a little slice of heaven compared to some of the sessions I have had at BC!

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Katie's Kreations

Tuesday, November 24, 2009. Simple Gingerbread House Package. Package includes: Graham Crackers, Frosting, and a variety of 5 Christmas Candies. Homemade Oreos $1.00/each. Christmas Fudge $1.00/each. Christmas Frosted Sugar Cookies $1.00/each. Christmas Chocolate Suckers $1.00/each. Christmas Chocolate Covered Pretzels with Sprinkles $1.00/each. White Chocolate Covered Oreos $1.00/each. Milk Chocolate Covered Oreos $1.00/each. Milk Chocolate Covered Pretzels with Peppermint $1.00/each.

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Katies-Abortion (Daze) | DeviantArt

Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')". Deviant for 13 Years. This deviant's full pageview. This is the place where you can personalize your profile! By moving, adding and personalizing widgets. You can drag and drop to rearrange. You can edit widgets to customize them. The bottom has widgets you can add! Some widgets you can only access when you get Core Membership. Why," you ask? Jul 9, 2007.

katies-bfc.blogspot.com

Katies-bfc

Wednesday, June 12, 2013. My thoughts about WW. Since several of you have asked me about what I think about WW vs. the BFC I put a little thought into it and here are my thoughts:. On WW some things can be high in sugar but low is points, I find this strange and I always try to chose natural products when I can, and I am always mindful on the sugar content. Even though we are eating yogurt again I prefer the plain greek yogurt because it is low in sugar and very satisfying and filling. I have not gone ba...

katies-cakecreations.blogspot.com

Katie's Cake Creations

Sunday, December 22, 2013. Clearly this is way later than father's day. Just about this time, the super man movie came out and I thought it would be perfect idea to make a super- dad cake. Tuesday, December 3, 2013. I loved how this cake turned out. This cake was to go with the cupcakes for a client's birthday. I then added a fondant ribbon and handpainted the zebra striped on myself. And added a fun hot pink flower. I think it turned out fun and sassy. Tuesday, October 15, 2013. Wednesday, July 31, 2013.

katies-cakes.com

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Website coming in early 2014. You can email Katie for any questions or concerns!

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Katies-Catfights (Katie) | DeviantArt

Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')". Deviant for 7 Years. This deviant's full pageview. Last Visit: 69 weeks ago. This is the place where you can personalize your profile! By moving, adding and personalizing widgets. You can drag and drop to rearrange. You can edit widgets to customize them. The bottom has widgets you can add! Some widgets you can only access when you get Core Membership.

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Katie's Coffee Break

Put the kettle on, I'll have milk and 1 sugar in mine. Now lets chat.I have found these great bargains, got things to review and achieved so much. View my complete profile. Monday, 10 January 2011. So, come here often? Over the past year I have been to the cinema a lot (ok mainly to see kids films) but here is my views on some of the films I saw at the cinema in 2010:. Well the best film of 2010 has got to be Toy Story 3! Links to this post. I need a holiday. Ok here is a confession.I have never been...