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Paul Hemsworth, BHK, CSCS, CEP: March 2011

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Monday, March 14, 2011. The Client Side: Guest blog post from HSW's Trina Diner. The Client Side: Why Train? Because you have everything to lose and everything to gain. It feels risky because it is. You are paying out hard earned dollars for gym memberships and trainers for non-instant gratification. You are risking this for gains that take shape over periods of time and rely on what you do outside the gym as much as on what happens in the gym. You will begin to feel like an athlete, sexy, confident, est...

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Paul Hemsworth, BHK, CSCS, CEP: November 2010

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Wednesday, November 10, 2010. Why are we doing this? These are things I thought about on this trip. Specifically, I started to wonder why we view strength and conditioning as such an important aspect in our lives. Why do I care so much about teaching others how to get strong and push them to their physiological and psychological limits? So, I started thinking to myself, "can you imagine not being able to achieve something so gratifying because of fitness? Paul Hemsworth BHK, CSCS, CEP. Welcome to my blog!

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Paul Hemsworth, BHK, CSCS, CEP: December 2009

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Tuesday, December 1, 2009. Sweat the Small Stuff. You may have heard the term intangibles. Played any sports in your day: Your coach would say, “we need to do the intangibles right in order to win the game! If your coach was anything like mine, an upper case would have been more appropriate for that quote. In the case of the coach, intangibles refer to the little things that when added together make the. Difference in winning and losing (for a great speech on this, see Al Pachino in Any Given Sunday.

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Paul Hemsworth, BHK, CSCS, CEP: October 2009

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Wednesday, October 28, 2009. I just wanted to let you know that I have a new article that has been featured in the latest Can-Fit-Pro magazine. If you don't subscribe to the magazine, I've copied it below for you to take a look at. Skating Strong : A New Approach to Groin Injury Prevention. Well, it’s that time of year again – the physiotherapists start to lick their chops in anticipation of the start of fall and winter sporting events. The vast majority of these groin injuries are caused by the adductor...

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Paul Hemsworth, BHK, CSCS, CEP: April 2009

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Sunday, April 26, 2009. Brio Health Club co-owner Jocelyn Rylee gives HSC a shout out on a recent blog post. Check it out:  http:/ www.briohealthclub.com/2009/04/injury-rates.aspx. Paul Hemsworth BHK, CSCS, CEP. Sunday, April 12, 2009. One day while breaking for lunch at the gym I work out of, I began (as I often do) observing different people "working out". As usual I saw the beach boys (chest and bi's), the full body band people, and the BOSU. However, I found myself watching a new group of gym go- ers.

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Paul Hemsworth, BHK, CSCS, CEP: Parents in Hockey

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Wednesday, February 23, 2011. I just recently came across a video of this little hockey player who explains what it is like from a kid's perspective. This is a story about the "magic helmet": http:/ www.youtube.com/watch? So, I hope the message hits home to hockey parents, especially at this time of year when we get into playoffs. Here's the article my dad wrote to both the editor and then the paper:. Some say it would be best to ban the parents from the arenas altogether but parents will not spend regis...

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Paul Hemsworth, BHK, CSCS, CEP: January 2011

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Saturday, January 15, 2011. Into February, I will be a guest speaker for the Metre Eaters Running Club and will be giving a talk on Injury Prevention and Strength Training for Running Performance. This talk will be on February 9th at the Canada Games Complex at 7-9pm. If you are in the club, I look forward to seeing you there! Lastly, I will giving a talk on Core Stability, Strength Training, and Kettlebell Training for the Aging Individual at the Thunder Bay 55 Center on February 9th from 11am-12pm.

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Paul Hemsworth, BHK, CSCS, CEP: Goalie Specific Off-Ice Conditioning, Updates, and Shaw Cable!

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Monday, February 14, 2011. Goalie Specific Off-Ice Conditioning, Updates, and Shaw Cable! After the presentation I was interviewed by Shaw Cable and the interview will be airing sometime this week on Channel 10 (Thunder Bay region) as part of "The Daily" loop that airs over and over. So, eventually, you might get sick of me! Thanks for reading and have a great week! Paul Hemsworth BHK, CSCS, CEP. Subscribe to: Post Comments (Atom). Paul Hemsworth BHK, CSCS, CEP. Welcome to my blog!

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Paul Hemsworth, BHK, CSCS, CEP: March 2010

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Wednesday, March 3, 2010. Here is post from a good friend and colleague Jon-Erik Kawamoto from JKConditioning.com on fat-loss. It has a special focus on females and dispels some of the myths regarding how females should train. Http:/ www.jkconditioning.com/2010/02/truth-about-curves.html. Paul Hemsworth BHK, CSCS, CEP. Subscribe to: Posts (Atom). Paul Hemsworth BHK, CSCS, CEP. Welcome to my blog! View my complete profile. Blog Updates In Your Inbox. Enter your email address:.