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A Journey Into the Unknown: Happy 2010!
http://ladys8402.blogspot.com/2010/01/happy-2010.html
A Journey Into the Unknown. I'm no great scholar recorded in histories volumes. I'm no great warrior, now an acclaimed legend. I'm no artist who paints the world and makes all things beautiful. There are so many things I know I'm not, so I'm left trying to figure out who am I.what is my purpose.what is my purpose. Friday, January 8, 2010. First off I want to exclaim how happy I am 2009 is over, what a year! I didn't think so! Subscribe to: Post Comments (Atom). FRIENDS AND LOVED ONES. D to the B.
workaholicrunner.wordpress.com
May | 2010 | Workaholicrunner's Weblog
https://workaholicrunner.wordpress.com/2010/05
May 15, 2010. 8212; workaholicrunner @ 1:26 pm. I am registered for the Cleveland Marathon to be half on Sunday, May 16. I will be a “DNR – did not run” for this one. I did not get enough training this Spring for a marathon so I will have my first ever DNR. Next possible marathon date will be in September for the Air Force Marathon in Dayton, Ohio. Amado L. Castro Jr. Deena Kastor Asics Blog. Dr Jenny Sanders Shoe Blog. John “The Penguin” Bingham. Vain Boys don ’t KILL Themselves! Races I have run. Home ...
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First DNR | Workaholicrunner's Weblog
https://workaholicrunner.wordpress.com/2010/05/15/first-dnr
May 15, 2010. 8212; workaholicrunner @ 1:26 pm. I am registered for the Cleveland Marathon to be half on Sunday, May 16. I will be a “DNR – did not run” for this one. I did not get enough training this Spring for a marathon so I will have my first ever DNR. Next possible marathon date will be in September for the Air Force Marathon in Dayton, Ohio. Leave a Comment ». Feed for comments on this post. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
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January | 2010 | Workaholicrunner's Weblog
https://workaholicrunner.wordpress.com/2010/01
January 23, 2010. 2nd 10K treadmill time trial of the year. 8212; workaholicrunner @ 2:10 pm. January 20, 2010. Interview with Shalane Flanagan After Winning Houston Half Marathon. 8212; workaholicrunner @ 12:42 am. Shalane Flanagan won the Houston Half Marathon in 1:09:41, which is roughly the same time as Deena Kastor’s win in Phoenix. Here is an interview with her after her win in her debut half marathon. Http:/ abclocal.go.com/ktrk/video? January 19, 2010. 8212; workaholicrunner @ 1:22 pm. I’m ...
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Workaholicrunner's Weblog | Just another WordPress.com weblog | Page 2
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January 9, 2010. First Run OF The Year. 8212; workaholicrunner @ 1:09 am. It took 8 days before I finally ran this year. I did 10K in the treadmill in 58:45. But, boy was I huffing and puffing during the last mile. In hindsight, I should have eased into the new year and started with a moderate paced 5K. It feels good to be running again after only having run once in a span of 28 days. January 7, 2010. 2010 New York Half Marathon – I’m in. 8212; workaholicrunner @ 5:20 am. January 6, 2010. January 5, 2010.
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13 weeks to go and still out of shape | Workaholicrunner's Weblog
https://workaholicrunner.wordpress.com/2010/07/13/13-weeks-to-go-and-still-out-of-shape
July 13, 2010. 13 weeks to go and still out of shape. 8212; workaholicrunner @ 1:19 am. My goal for the Chicago marathon in 13 weeks is to run it between 4:45 and 5:00. I did a 13 mile training run last Saturday and it took me over 2.5 hours in the summer heat. I have 13 weeks to improve on that to reach my goal. 2 Comments ». Cooler plus adrenalin rush of being in a race … doable yung target time.🙂. 8212; July 13, 2010 @ 7:37 am. 8212; July 13, 2010 @ 8:17 pm. Feed for comments on this post. Running Fr...
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Video of Deena Kastor’s Rock ‘n Roll Arizona Half Marathon Win | Workaholicrunner's Weblog
https://workaholicrunner.wordpress.com/2010/01/19/video-of-deena-kastors-rock-n-roll-arizona-half-marathon-win
January 19, 2010. Video of Deena Kastor’s Rock ‘n Roll Arizona Half Marathon Win. 8212; workaholicrunner @ 1:22 pm. Http:/ running.competitor.com/. Leave a Comment ». Feed for comments on this post. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email. Capital City H...
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July | 2010 | Workaholicrunner's Weblog
https://workaholicrunner.wordpress.com/2010/07
July 28, 2010. 8212; workaholicrunner @ 12:58 am. I finally had a good long run. I woke up before 5:00 am on Saturday and was on the trail for a 16 mile run before 5:30 am. I felt strong after the run. This coming weekend, I will reduce my mileage to 13.1 miles as I use the Chicago Rock ‘n Roll half marathon to supplement my Chicago marathon training. July 18, 2010. Too much heat and humidity, not enough sleep. 8212; workaholicrunner @ 8:41 pm. Why do I always do this? 3 Wake up at 5:00 am. Waking up...
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17 mile long slow run | Workaholicrunner's Weblog
https://workaholicrunner.wordpress.com/2010/08/07/17-mile-long-slow-run
August 7, 2010. 17 mile long slow run. 8212; workaholicrunner @ 4:08 pm. I finally finished a long run and it felt good. I did exactly as John Bingham once said, “start slow and continue tapering down.” I finished 17 miles in 3:29:53. Now, on to watching tonight’s UFC fight. 1 Comment ». Nice workout. Looks like you’re on track for Chicago. Enjoy the weekend and the UFC fight! 8212; August 7, 2010 @ 5:53 pm. Feed for comments on this post. Leave a Reply Cancel reply. Enter your comment here. The Rising s...
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Too much heat and humidity, not enough sleep | Workaholicrunner's Weblog
https://workaholicrunner.wordpress.com/2010/07/18/too-much-heat-and-humidity-not-enough-sleep
July 18, 2010. Too much heat and humidity, not enough sleep. 8212; workaholicrunner @ 8:41 pm. Why do I always do this? I planned to run 16 miles today. But I abused my body again. 12 more weeks until the Chicago marathon. I’ll try for the 16 miler again next weekend. This time though, I need to follow some basic rules. 1 Get 8 hours or more of sleep the night before. 2 Eat a sensible dinner and a sensible breakfast. Leave a Comment ». Feed for comments on this post. Leave a Reply Cancel reply. John R...