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kayry - running engineer

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kayry - running engineer | kayry-john.blogspot.com Reviews

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kayry - running engineer: June 2012

http://kayry-john.blogspot.com/2012_06_01_archive.html

Kayry - running engineer. Saturday, June 23, 2012. Anchorage Marathon - 2012. A quick recap from Anchorage Marathon. Oal My goal was all about having a good strong with all I've got kinda race - I didn't get that in Boston where I felt I'd squandered the opportunity giving into weak thinking - and that mental wimpiness has been knawing at me since. I wanted that all-out race at Anchorage. And I got it. No weakness any part of the race today. Gave all I had. Distance Split time Avg HR. 8 6:20 159 trail.

2

kayry - running engineer: Western States Endurance Run - 2015

http://kayry-john.blogspot.com/2015/07/western-states-endurance-run-2015.html

Kayry - running engineer. Friday, July 10, 2015. Western States Endurance Run - 2015. As most of the first words I see from other racers – I will start with a lot of thankyou’s. The words won’t capture the gratitude I feel to so many people. Then my Dad who lives near the finish and has sat through 4 lottery readings – even two alone as I was watching on the computer from Texas. Several enthusiastic sideline cheerers including Grandma Sue, members of Team Diablo who taught me so many things over the last...

3

kayry - running engineer: Hells Hills 50 Miler

http://kayry-john.blogspot.com/2013/04/hells-hills-50-miler_9.html

Kayry - running engineer. Tuesday, April 9, 2013. Hells Hills 50 Miler. See the bottom of the Texas Endurance Trail 50k. For how training went leading up to this (or here's a graph. Since it’s a mountain biking park I bring one to scout out the course a little before it got dark the day before. I didn’t go too far trying to save my legs but my son scouted the trail out a bit farther and came back with a full inch of mud caked on the tires and breaks. Lap 1 completed – 2:45ish. 3) No getting sick – ...

4

kayry - running engineer: February 2012

http://kayry-john.blogspot.com/2012_02_01_archive.html

Kayry - running engineer. Sunday, February 5, 2012. An impulse race I decided to do about a week ago although the idea was planted just before the Houston Marathon. Although the race was full, Victor Aguirre. I made lots of mistakes on my first 50 miler and got lots of great advise in reply and I reviewed all that advice the day before the race to put my running strategy together (several tips from Dennis Hoagland. Starting 1/2 way add ginger to some - melt in your mouth fuel to help settle the stomach.

5

kayry - running engineer: December 2012

http://kayry-john.blogspot.com/2012_12_01_archive.html

Kayry - running engineer. Saturday, December 1, 2012. Texas Endurance Run 50k. 10k - 2nd/3rd Place. 20k - 2nd/3rd Place. 20k - 15th/16th Place. Total - 05:21:53.00. Shower and head to urgent care for X-Ray – Cracked Fibula – out for 3 months :(. Links to this post. Subscribe to: Posts (Atom). Logs and Race Results. Distance.PR.Date.VDOT. Marathon .2:38:55.12/10.61.9. 30k 1:55:44 .12/11.58.9. 25k1:34:54. 11/10.59.9. 1/2 Mar. 1:18:11. 2/08.60.0. 10Mile. 58:47. 1/16.59.8. 10k 35:11. 3/08.60.4.

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houstontxroadracer.blogspot.com houstontxroadracer.blogspot.com

Houston, TX Road Racer: 4/21 and 4/22 Running - Progress

http://houstontxroadracer.blogspot.com/2012/04/421-and-422-running-progress.html

Houston, TX Road Racer. I was born, raised and currently live in Houston. I have a daughter and I run.what more is there? Monday, April 23, 2012. 4/21 and 4/22 Running - Progress. 10 Miles - 1:11 Saturday. Good run.suffered a little towards the end, but still feel good about it overall. Definitely NOT a negative split run, but that's ok. Just happy to get the mileage and the time on the roads. 63 Miles - 47:00 Sunday. That's all for now. Subscribe to: Post Comments (Atom). Me with the love of my life.

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Houston, TX Road Racer: Getting Ready...

http://houstontxroadracer.blogspot.com/2012/05/getting-ready.html

Houston, TX Road Racer. I was born, raised and currently live in Houston. I have a daughter and I run.what more is there? Thursday, May 10, 2012. So, no posts for a little while. I bet some of you think that means no running, huh? Well, not the case. Now, have I been running every day? Heck no. are you kidding? I enjoy running again, which is awesome, because I spent a lot of time after the injuries began when I didn't enjoy anything about running. It's good to have that enjoyment back in my heart. Chevr...

houstontxroadracer.blogspot.com houstontxroadracer.blogspot.com

Houston, TX Road Racer: 4/18/12 Easy Mid Week Run

http://houstontxroadracer.blogspot.com/2012/04/41812-easy-mid-week-run.html

Houston, TX Road Racer. I was born, raised and currently live in Houston. I have a daughter and I run.what more is there? Thursday, April 19, 2012. 4/18/12 Easy Mid Week Run. One-day-at-a-time though.we shall see! Subscribe to: Post Comments (Atom). Me with the love of my life. Working on getting my body into training and racing shape again. DIST - TIME - DATE. 262 - 2:40:02 - Jan '10. 131 - 1:13:07 - Apr '10. 10 - 57:51 - Oct '09. 62 - 33:54 - Nov '09. 5 - 27:03 - Nov '09. 8k - 26:44 - Mar '10. ConocoPh...

runforspeed.blogspot.com runforspeed.blogspot.com

Run for Speed: November 2008

http://runforspeed.blogspot.com/2008_11_01_archive.html

Ramblings about my quest to run a 3:00:00 marathon. Monday, November 17, 2008. Trindon Holliday taking it to Ole Miss:. My Tigers are down this year, relative to recent seasons. But I can promise you they will be rocking this weekend as we take on the University of Mississippi. Colonel Rebel is shaking in his boots. Links to this post. Sunday, November 16, 2008. M - Nothing (total rest and recovery from Achilles injury). Tu - Nothing (signed up for UT Medical School gym). M - 0 minutes. 4) I'm using the ...

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Houston, TX Road Racer: Feels so good....

http://houstontxroadracer.blogspot.com/2012/08/feels-so-good.html

Houston, TX Road Racer. I was born, raised and currently live in Houston. I have a daughter and I run.what more is there? Thursday, August 16, 2012. I plodded along today for my first run paced under 7:30 pace in a long time. Woo hoo. I got out for 6 miles and ran pretty consistent the whole run.actually, probably actually negative split the run. Maybe that's not a big deal when it's only 6 miles, but it's still a win here in this guy's mind. :P. Subscribe to: Post Comments (Atom). DIST - TIME - DATE.

bigrunningengine.blogspot.com bigrunningengine.blogspot.com

Big Running Engine: 2010 Chevron Houston Marathon 2:48 PR

http://bigrunningengine.blogspot.com/2010/01/2010-chevron-houston-marathon-248-pr.html

Sunday, January 17, 2010. 2010 Chevron Houston Marathon 2:48 PR. I wanted to do detailed write up of the marathon like I did last year. But alas, life gets in the way.again :P So I apologize I'm going to take the easy way out and just post the splits and give a final synopsis. 6:10 (The start of the worst side stitch ever! 8:21 (Hamstring spasms had to stop). 7:53 (Had to run slow for fear of spasms again). Last 2) 6:17 (Finally started feeling better). Total Average Pace 6:25. As for me, I met my main o...

bigrunningengine.blogspot.com bigrunningengine.blogspot.com

Big Running Engine: 11 Year Old Football Player Taken Out Of Game For Scoring Too Much

http://bigrunningengine.blogspot.com/2011/09/11-year-old-football-player-taken-out.html

Friday, September 30, 2011. 11 Year Old Football Player Taken Out Of Game For Scoring Too Much. I have my own feelings about this. What are yours? Basically this 11 year kid is so physically gifted that he is almost guaranteed to score a touchdown every time he touches the ball. So basically the league has adjusted by not allowing him to get the ball once he scores 3 times and they are up by 14 points. Is this fair to the kid? September 30, 2011 at 6:18 PM. Wheres the fun in that? I dont know about playi...

bigrunningengine.blogspot.com bigrunningengine.blogspot.com

Big Running Engine: SCOPE Run for Colorectal Cancer – 15:59.9 – 1st Overall - 5.71 Miles Total

http://bigrunningengine.blogspot.com/2010/03/scope-run-for-colorectal-cancer-15599.html

Saturday, March 27, 2010. SCOPE Run for Colorectal Cancer – 15:59.9 – 1st Overall - 5.71 Miles Total. 1 Mile Warm Up. Nice job. And dont worry about those long runs.they are overrated. ;). I know youre just being generous and letting those of use trying to chase you down have some semblance of hope. Ha! March 29, 2010 at 7:45 AM. Subscribe to: Post Comments (Atom). 2606 Miles Last Week - Click Here. 02/26/2011 Conoco Rodeo Run 10k 33:59 7th Overall. 03/11/2011 Bayou City Classic 10k 32:52 8th Overall.

bigrunningengine.blogspot.com bigrunningengine.blogspot.com

Big Running Engine: Lake Houston 10/5k 17:10 1st Overall - 9.3 Miles

http://bigrunningengine.blogspot.com/2010/08/lake-houston-105k-1710-1st-overall-93.html

Saturday, August 28, 2010. Lake Houston 10/5k 17:10 1st Overall - 9.3 Miles. 17:10 (Multiple Course Mishaps). Subscribe to: Post Comments (Atom). 2606 Miles Last Week - Click Here. 02/26/2011 Conoco Rodeo Run 10k 33:59 7th Overall. 03/05/2011 Paulette's Race For Lupus Cure 10k 33:00 2nd Overall. 03/11/2011 Bayou City Classic 10k 32:52 8th Overall. 03/26/2011 Law Week 8k 26:45 1st Overall. 04/11/2011 Bellaire Trolley Run 5k 15:53 1st Overall. 04/23/2011 Conn's Green 6.2 10k 32:41 2nd Overall. 02/21/2009 P...

bigrunningengine.blogspot.com bigrunningengine.blogspot.com

Big Running Engine: 6 x 1 Mile (9 Miles Total)

http://bigrunningengine.blogspot.com/2011/09/6-x-1-mile-9-miles-total.html

Tuesday, September 20, 2011. 6 x 1 Mile (9 Miles Total). Here is how the workout turned out. Goal 5:10 each mile. 6 x 1 Mile, 60 secs recovery. 5:06, 5:04, 5:05, 5:03, 5:07, 4:59. This will probably be my last workout for quite a while. Things are going to be picking up pretty soon as October will have quite a few races. So it is very likely that my next post will be a race report. So until then I hope your training is going well! Is it weird that I want to go running after I read your workouts? 04/30/20...

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