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kayry - running engineer | kayry-john.blogspot.com Reviews
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Ramblings
kayry - running engineer: June 2012
http://kayry-john.blogspot.com/2012_06_01_archive.html
Kayry - running engineer. Saturday, June 23, 2012. Anchorage Marathon - 2012. A quick recap from Anchorage Marathon. Oal My goal was all about having a good strong with all I've got kinda race - I didn't get that in Boston where I felt I'd squandered the opportunity giving into weak thinking - and that mental wimpiness has been knawing at me since. I wanted that all-out race at Anchorage. And I got it. No weakness any part of the race today. Gave all I had. Distance Split time Avg HR. 8 6:20 159 trail.
kayry - running engineer: Western States Endurance Run - 2015
http://kayry-john.blogspot.com/2015/07/western-states-endurance-run-2015.html
Kayry - running engineer. Friday, July 10, 2015. Western States Endurance Run - 2015. As most of the first words I see from other racers – I will start with a lot of thankyou’s. The words won’t capture the gratitude I feel to so many people. Then my Dad who lives near the finish and has sat through 4 lottery readings – even two alone as I was watching on the computer from Texas. Several enthusiastic sideline cheerers including Grandma Sue, members of Team Diablo who taught me so many things over the last...
kayry - running engineer: Hells Hills 50 Miler
http://kayry-john.blogspot.com/2013/04/hells-hills-50-miler_9.html
Kayry - running engineer. Tuesday, April 9, 2013. Hells Hills 50 Miler. See the bottom of the Texas Endurance Trail 50k. For how training went leading up to this (or here's a graph. Since it’s a mountain biking park I bring one to scout out the course a little before it got dark the day before. I didn’t go too far trying to save my legs but my son scouted the trail out a bit farther and came back with a full inch of mud caked on the tires and breaks. Lap 1 completed – 2:45ish. 3) No getting sick – ...
kayry - running engineer: February 2012
http://kayry-john.blogspot.com/2012_02_01_archive.html
Kayry - running engineer. Sunday, February 5, 2012. An impulse race I decided to do about a week ago although the idea was planted just before the Houston Marathon. Although the race was full, Victor Aguirre. I made lots of mistakes on my first 50 miler and got lots of great advise in reply and I reviewed all that advice the day before the race to put my running strategy together (several tips from Dennis Hoagland. Starting 1/2 way add ginger to some - melt in your mouth fuel to help settle the stomach.
kayry - running engineer: December 2012
http://kayry-john.blogspot.com/2012_12_01_archive.html
Kayry - running engineer. Saturday, December 1, 2012. Texas Endurance Run 50k. 10k - 2nd/3rd Place. 20k - 2nd/3rd Place. 20k - 15th/16th Place. Total - 05:21:53.00. Shower and head to urgent care for X-Ray – Cracked Fibula – out for 3 months :(. Links to this post. Subscribe to: Posts (Atom). Logs and Race Results. Distance.PR.Date.VDOT. Marathon .2:38:55.12/10.61.9. 30k 1:55:44 .12/11.58.9. 25k1:34:54. 11/10.59.9. 1/2 Mar. 1:18:11. 2/08.60.0. 10Mile. 58:47. 1/16.59.8. 10k 35:11. 3/08.60.4.
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houstontxroadracer.blogspot.com
Houston, TX Road Racer: 4/21 and 4/22 Running - Progress
http://houstontxroadracer.blogspot.com/2012/04/421-and-422-running-progress.html
Houston, TX Road Racer. I was born, raised and currently live in Houston. I have a daughter and I run.what more is there? Monday, April 23, 2012. 4/21 and 4/22 Running - Progress. 10 Miles - 1:11 Saturday. Good run.suffered a little towards the end, but still feel good about it overall. Definitely NOT a negative split run, but that's ok. Just happy to get the mileage and the time on the roads. 63 Miles - 47:00 Sunday. That's all for now. Subscribe to: Post Comments (Atom). Me with the love of my life.
houstontxroadracer.blogspot.com
Houston, TX Road Racer: Getting Ready...
http://houstontxroadracer.blogspot.com/2012/05/getting-ready.html
Houston, TX Road Racer. I was born, raised and currently live in Houston. I have a daughter and I run.what more is there? Thursday, May 10, 2012. So, no posts for a little while. I bet some of you think that means no running, huh? Well, not the case. Now, have I been running every day? Heck no. are you kidding? I enjoy running again, which is awesome, because I spent a lot of time after the injuries began when I didn't enjoy anything about running. It's good to have that enjoyment back in my heart. Chevr...
houstontxroadracer.blogspot.com
Houston, TX Road Racer: 4/18/12 Easy Mid Week Run
http://houstontxroadracer.blogspot.com/2012/04/41812-easy-mid-week-run.html
Houston, TX Road Racer. I was born, raised and currently live in Houston. I have a daughter and I run.what more is there? Thursday, April 19, 2012. 4/18/12 Easy Mid Week Run. One-day-at-a-time though.we shall see! Subscribe to: Post Comments (Atom). Me with the love of my life. Working on getting my body into training and racing shape again. DIST - TIME - DATE. 262 - 2:40:02 - Jan '10. 131 - 1:13:07 - Apr '10. 10 - 57:51 - Oct '09. 62 - 33:54 - Nov '09. 5 - 27:03 - Nov '09. 8k - 26:44 - Mar '10. ConocoPh...
Run for Speed: November 2008
http://runforspeed.blogspot.com/2008_11_01_archive.html
Ramblings about my quest to run a 3:00:00 marathon. Monday, November 17, 2008. Trindon Holliday taking it to Ole Miss:. My Tigers are down this year, relative to recent seasons. But I can promise you they will be rocking this weekend as we take on the University of Mississippi. Colonel Rebel is shaking in his boots. Links to this post. Sunday, November 16, 2008. M - Nothing (total rest and recovery from Achilles injury). Tu - Nothing (signed up for UT Medical School gym). M - 0 minutes. 4) I'm using the ...
houstontxroadracer.blogspot.com
Houston, TX Road Racer: Feels so good....
http://houstontxroadracer.blogspot.com/2012/08/feels-so-good.html
Houston, TX Road Racer. I was born, raised and currently live in Houston. I have a daughter and I run.what more is there? Thursday, August 16, 2012. I plodded along today for my first run paced under 7:30 pace in a long time. Woo hoo. I got out for 6 miles and ran pretty consistent the whole run.actually, probably actually negative split the run. Maybe that's not a big deal when it's only 6 miles, but it's still a win here in this guy's mind. :P. Subscribe to: Post Comments (Atom). DIST - TIME - DATE.
Big Running Engine: 2010 Chevron Houston Marathon 2:48 PR
http://bigrunningengine.blogspot.com/2010/01/2010-chevron-houston-marathon-248-pr.html
Sunday, January 17, 2010. 2010 Chevron Houston Marathon 2:48 PR. I wanted to do detailed write up of the marathon like I did last year. But alas, life gets in the way.again :P So I apologize I'm going to take the easy way out and just post the splits and give a final synopsis. 6:10 (The start of the worst side stitch ever! 8:21 (Hamstring spasms had to stop). 7:53 (Had to run slow for fear of spasms again). Last 2) 6:17 (Finally started feeling better). Total Average Pace 6:25. As for me, I met my main o...
Big Running Engine: 11 Year Old Football Player Taken Out Of Game For Scoring Too Much
http://bigrunningengine.blogspot.com/2011/09/11-year-old-football-player-taken-out.html
Friday, September 30, 2011. 11 Year Old Football Player Taken Out Of Game For Scoring Too Much. I have my own feelings about this. What are yours? Basically this 11 year kid is so physically gifted that he is almost guaranteed to score a touchdown every time he touches the ball. So basically the league has adjusted by not allowing him to get the ball once he scores 3 times and they are up by 14 points. Is this fair to the kid? September 30, 2011 at 6:18 PM. Wheres the fun in that? I dont know about playi...
Big Running Engine: SCOPE Run for Colorectal Cancer – 15:59.9 – 1st Overall - 5.71 Miles Total
http://bigrunningengine.blogspot.com/2010/03/scope-run-for-colorectal-cancer-15599.html
Saturday, March 27, 2010. SCOPE Run for Colorectal Cancer – 15:59.9 – 1st Overall - 5.71 Miles Total. 1 Mile Warm Up. Nice job. And dont worry about those long runs.they are overrated. ;). I know youre just being generous and letting those of use trying to chase you down have some semblance of hope. Ha! March 29, 2010 at 7:45 AM. Subscribe to: Post Comments (Atom). 2606 Miles Last Week - Click Here. 02/26/2011 Conoco Rodeo Run 10k 33:59 7th Overall. 03/11/2011 Bayou City Classic 10k 32:52 8th Overall.
Big Running Engine: Lake Houston 10/5k 17:10 1st Overall - 9.3 Miles
http://bigrunningengine.blogspot.com/2010/08/lake-houston-105k-1710-1st-overall-93.html
Saturday, August 28, 2010. Lake Houston 10/5k 17:10 1st Overall - 9.3 Miles. 17:10 (Multiple Course Mishaps). Subscribe to: Post Comments (Atom). 2606 Miles Last Week - Click Here. 02/26/2011 Conoco Rodeo Run 10k 33:59 7th Overall. 03/05/2011 Paulette's Race For Lupus Cure 10k 33:00 2nd Overall. 03/11/2011 Bayou City Classic 10k 32:52 8th Overall. 03/26/2011 Law Week 8k 26:45 1st Overall. 04/11/2011 Bellaire Trolley Run 5k 15:53 1st Overall. 04/23/2011 Conn's Green 6.2 10k 32:41 2nd Overall. 02/21/2009 P...
Big Running Engine: 6 x 1 Mile (9 Miles Total)
http://bigrunningengine.blogspot.com/2011/09/6-x-1-mile-9-miles-total.html
Tuesday, September 20, 2011. 6 x 1 Mile (9 Miles Total). Here is how the workout turned out. Goal 5:10 each mile. 6 x 1 Mile, 60 secs recovery. 5:06, 5:04, 5:05, 5:03, 5:07, 4:59. This will probably be my last workout for quite a while. Things are going to be picking up pretty soon as October will have quite a few races. So it is very likely that my next post will be a race report. So until then I hope your training is going well! Is it weird that I want to go running after I read your workouts? 04/30/20...
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Kay Rutherford Author of The Last Cheater's Waltz
Author of The Last Cheater's Waltz. The Last Cheater’s Waltz: Trusting Dog, Trusting Self. Sweet Stew: An Alaskan Tale. And I Don’t Mean Christmas. China Wisdoms Kay Rutherford, 2011-13. Sweet Stew: An Alaskan Tale. And I Don’t Mean Christmas. The Last Cheater’s Waltz: Trusting Dog, Trusting Self. China Wisdoms Kay Rutherford, 2011-13. National Board For Certified Counselors. Fan Kay on Facebook. Theme design by Tomek Mazur 2008.
Kay Rutherford | Author of The Last Cheater's Waltz
And I Don’t Mean Christmas. The Last Cheater’s Waltz. Trusting Dog, Trusting Self. Also visit Kay Rutherford at www.kayrutherford.com. Author photo by Renee Miranda. 2012 Kay Rutherford • the last cheater’s waltz, trusting dog, trusting self. 8226; sweet stew. 8226; and i don’t mean christmas. 8226; jerry’s story. 8226; china wisdom. 8226; email kay. 8226; buy books. 8226; designed by macharyas.
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kayry - running engineer
Kayry - running engineer. Tuesday, November 24, 2015. Western States Lottery - History and Projections. 2000 – 583 applicants. 2005 – 791 applicants. 2008 – 1,350 applicants. (year of the fire cancellation). 2010 – 1,695 applicants. 2011 – 1,786 applicants. (first year of the multiple tickets solution). 2012 – 1,940 applicants. 2013 – 2,295 applicants (trimmed down qualifier race list to larger 130 races). 2014 - 2705 applicants. 2015 - 2566 applicants (Cut out 50 mile qualifiers, added 2 n-1 Jan, 2015).
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11 ноября 2014 г. 15 - 16 ноября 2014 года. По адресу: Московский Центр Боевых Искусств,. Варшавское шоссе, владение 118, стр. 1. Будет проводиться ежегодный открытый семинар. VI Дан Айкикай (Франция). 15 ноября, утро 10:45-12:45, вечер 20:30-22:30 (суббота, Зал 308). 16 ноября, утро 10:00-12:00, вечер 17:00-19:00 (воскресенье, Зал 308). Подробнее - на сайте Aikidomaster. В раздел "Медиа" добавлены фото с Майской аттестации. Успешно были аттестованы на степени кю:. 26 - 27 апреля 2014 года. Объявляется н...
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