tri-oldman.blogspot.com
Oldman: March 2013
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Follow an average 60 something cancer and brain tumor survivor as he trains for the Kona Ironman.someday. Saturday, March 02, 2013. I went to my produce guy's onWednesday and found a large beautiful spaghetti squash. So rather than the usual spaghetti squash with red sauce I made a lasagna using the squash as the noodles. I must say it turned out nice and tasted great! 2 celery ribs diced. Carrot peeled and diced. Crushed red pepper flakes or 3 dried hot peppers diced. 1 can tomatoe sauce. In large pan c...
tri-oldman.blogspot.com
Oldman: December 2012
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Follow an average 60 something cancer and brain tumor survivor as he trains for the Kona Ironman.someday. Sunday, December 16, 2012. Soup in a Pumpkin. Since I had a large pumpkin leftover from Thanksgiving, I've been trying to find a way to use it. So Julia Child's Soup in a Pumpkin. I also made a loaf of bread to go along with it. Subscribe to: Posts (Atom). View my complete profile. Holly current Melonoma patient. A Passion for Running. Nancy Toby: Run Big. Soup in a Pumpkin.
tri-oldman.blogspot.com
Oldman: May 2012
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Follow an average 60 something cancer and brain tumor survivor as he trains for the Kona Ironman.someday. Wednesday, May 09, 2012. Monday, May 07, 2012. Boys and girls, it's official! I went to my first Kentucky Derby Party and had a mint julep! Let me say first, mutilated mint in simple syrup with a splash of bourbon doesn't make a drink. I guess I like my hard liquor neat. More on that in a moment. But this weekend I made an effort to get back in there training. I rode with the Flatlanders on Saturday&...
tri-oldman.blogspot.com
Oldman: July 2012
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Follow an average 60 something cancer and brain tumor survivor as he trains for the Kona Ironman.someday. Monday, July 23, 2012. Video: NASA AR1520s Parting Shot - July 19 M7.7 Flare. NASA AR1520s Parting Shot - July 19 M7.7 Flare. Estero, Florida 33928. Subscribe to: Posts (Atom). View my complete profile. Holly current Melonoma patient. A Passion for Running. Nancy Toby: Run Big. Video: NASA AR1520s Parting Shot - July 19 M7.7. Simple template. Powered by Blogger.
imbranson2011.blogspot.com
tri-ing the half: January 2011
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My journey to the start line of Ironman Branson 2011. Monday, January 3, 2011. Well another three miles is in the books. i ran the same course as saturday. ran a few minutes quicker and felt minutely better. legs were still a bit sore from saturday. baby steps, you know. the weather was great - sunny, upper 30s, light breeze. Another easy (actually nothing is easy at this point.) three is on tap for tomorrow. Saturday, January 1, 2011. New year, day one. I don't really have a formal training plan yet....
imbranson2011.blogspot.com
tri-ing the half: new year, day one
http://imbranson2011.blogspot.com/2011/01/new-year-day-one.html
My journey to the start line of Ironman Branson 2011. Saturday, January 1, 2011. New year, day one. Since i last did any formal training several years ago, i've gotten woefully out of shape. i have a looong way to go to get in any kind of shape to tackle a sprint triathlon, let alone a half ironman. in the mountains. beginning monday, i have 38 weeks to get ready. that sounds like alot of time, but considering where i'm starting from, it's really not. Subscribe to: Post Comments (Atom). New year, day one.
tri-oldman.blogspot.com
Oldman: February 2013
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Follow an average 60 something cancer and brain tumor survivor as he trains for the Kona Ironman.someday. Wednesday, February 06, 2013. Today's Ride and Last Week. Wiggins Pass where we do open water swims. It was a beautiful morning here in SW Florida, 60* at sunrise. Since today was a ride day, Tony and I met Nurse Payne for a quick 20 mile ride just as the sun rose. I did the 20, they went on to do more, 25 I think, as I had to be home in time to go to work. Tuesday, February 05, 2013. My quick weekda...
tri-oldman.blogspot.com
Oldman: June 2012
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Follow an average 60 something cancer and brain tumor survivor as he trains for the Kona Ironman.someday. Friday, June 29, 2012. Wednesday, June 27, 2012. Chimay my favorite beer. Wednesday, June 13, 2012. Monday, June 11, 2012. You Are Not Special. Mark Perry at CARPE DIEM. Has a great You Tube video of English teacher David McCullough Jr give a commencement address. At this year's Wellesley High School (Massachusetts) commencement, entitled You Are Not Special. Check out the post and watch the video.
tri-oldman.blogspot.com
Oldman: March 2012
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Follow an average 60 something cancer and brain tumor survivor as he trains for the Kona Ironman.someday. Tuesday, March 27, 2012. Weak in Review March 18-24. Saturday, March 24, 2012. Thursday, March 22, 2012. This week my local produce guy, Max, had eggplants 3 for $1.00. Of course I couldn't pass that up, especially since they were local and organic. So for lunch I made a grilled eggplant panini with fresh mozzarella, ricotta and roast red peppers. I must say it was good! 4 tbs olive oil.
