lukescrossfit.blogspot.com
3, 2, 1, GO!: Station WOD
http://lukescrossfit.blogspot.com/2009/11/station-wod.html
Of every 100 men, 10 shouldn't even be here. 80 are nothing more than targets. 9 are real fighters, we are lucky to have them; for they make the battle. But one, one of them is a WARRIOR, and he will bring the others home." - Hereticus, 500 B.C. Monday, November 2, 2009. 3 Attempts at Max HSPU. 100 Thrusters at 55#. Subscribe to: Post Comments (Atom). Ventura, Ca, United States. View my complete profile. 30 Muscle-ups for Time 5:48. 50 Pull-ups for Time 1:55. Fight Gone Bad 326. Tabata Something Else 412.
lukescrossfit.blogspot.com
3, 2, 1, GO!: April 2009
http://lukescrossfit.blogspot.com/2009_04_01_archive.html
Of every 100 men, 10 shouldn't even be here. 80 are nothing more than targets. 9 are real fighters, we are lucky to have them; for they make the battle. But one, one of them is a WARRIOR, and he will bring the others home." - Hereticus, 500 B.C. Thursday, April 30, 2009. 160; 30. 160; 29. 160; 28. 160; . 160; 19. 160; 29. 160; 20. 160; 22. 160; 15. 160; 20. 160; 20 . 160; 24. 160; 12. Wednesday, April 29, 2009. 3 Rounds for Time:. Tuesday, April 28, 2009. Almonds ...
lukescrossfit.blogspot.com
3, 2, 1, GO!: October 2009
http://lukescrossfit.blogspot.com/2009_10_01_archive.html
Of every 100 men, 10 shouldn't even be here. 80 are nothing more than targets. 9 are real fighters, we are lucky to have them; for they make the battle. But one, one of them is a WARRIOR, and he will bring the others home." - Hereticus, 500 B.C. Saturday, October 31, 2009. First two sets were regular grip, last set was mixed grip. The last two on the 300# attempt were ugly, but got um up! AMRAP in 15 min. 5 DL at 225#. 7 Rounds 5 DL 10 Burpees 100m Run. Tuesday, October 27, 2009. 9-8-12-14 Total of 43.
lukescrossfit.blogspot.com
3, 2, 1, GO!: November 2009
http://lukescrossfit.blogspot.com/2009_11_01_archive.html
Of every 100 men, 10 shouldn't even be here. 80 are nothing more than targets. 9 are real fighters, we are lucky to have them; for they make the battle. But one, one of them is a WARRIOR, and he will bring the others home." - Hereticus, 500 B.C. Saturday, November 14, 2009. Lots of DUs today. Round of 50 took 2 tries. Round of 45 going down took 2 tries. All others were unbroken. It was hard to tell how long to rest between efforts. Friday, November 13, 2009. 1:328, 1:36.1, 1:38.4. The Day before that.
lukescrossfit.blogspot.com
3, 2, 1, GO!: August 2009
http://lukescrossfit.blogspot.com/2009_08_01_archive.html
Of every 100 men, 10 shouldn't even be here. 80 are nothing more than targets. 9 are real fighters, we are lucky to have them; for they make the battle. But one, one of them is a WARRIOR, and he will bring the others home." - Hereticus, 500 B.C. Monday, August 31, 2009. Today I found out that our barbell is actually 55lbs and not 45lbs like I thought. Older posts will have incorrect weights by 10lbs. . Lunges around the Station. Friday, August 28, 2009. Double Unders, Pullups, Situps. Max Height Box Jumps.
lukescrossfit.blogspot.com
3, 2, 1, GO!: Swim Test
http://lukescrossfit.blogspot.com/2009/11/swim-test.html
Of every 100 men, 10 shouldn't even be here. 80 are nothing more than targets. 9 are real fighters, we are lucky to have them; for they make the battle. But one, one of them is a WARRIOR, and he will bring the others home." - Hereticus, 500 B.C. Wednesday, November 4, 2009. Swim test for Ocean Rescue Team. 8:08 (7 seconds slower than last year, but this was the first time I have swam in a long time). Subscribe to: Post Comments (Atom). Ventura, Ca, United States. View my complete profile.
lukescrossfit.blogspot.com
3, 2, 1, GO!: June 2009
http://lukescrossfit.blogspot.com/2009_06_01_archive.html
Of every 100 men, 10 shouldn't even be here. 80 are nothing more than targets. 9 are real fighters, we are lucky to have them; for they make the battle. But one, one of them is a WARRIOR, and he will bring the others home." - Hereticus, 500 B.C. Thursday, June 25, 2009. Sunday, June 14, 2009. CFV Affiliate Cup Qualifiers Day 2. CFV Affiliate Team - Luke. Five rounds for time:. This WOD was no joke! Saturday, June 13, 2009. CFV Affiliate Cup Qualifiers. 15 Front Squats at 135#. 10 Shoulder to Overhead 135#.
lukescrossfit.blogspot.com
3, 2, 1, GO!: Deadlifts
http://lukescrossfit.blogspot.com/2009/10/deadlifts.html
Of every 100 men, 10 shouldn't even be here. 80 are nothing more than targets. 9 are real fighters, we are lucky to have them; for they make the battle. But one, one of them is a WARRIOR, and he will bring the others home." - Hereticus, 500 B.C. Saturday, October 31, 2009. First two sets were regular grip, last set was mixed grip. The last two on the 300# attempt were ugly, but got um up! AMRAP in 15 min. 5 DL at 225#. 7 Rounds 5 DL 10 Burpees 100m Run. Subscribe to: Post Comments (Atom).
lukescrossfit.blogspot.com
3, 2, 1, GO!: May 2010
http://lukescrossfit.blogspot.com/2010_05_01_archive.html
Of every 100 men, 10 shouldn't even be here. 80 are nothing more than targets. 9 are real fighters, we are lucky to have them; for they make the battle. But one, one of them is a WARRIOR, and he will bring the others home." - Hereticus, 500 B.C. Tuesday, May 25, 2010. 4 Rounds for Reps (30 sec on, 15 sec off). Rotate movements in the following order. First post in a long time. Since my last post there have been many changes in my life. First, I proposed to the love of my life and she said YES! My name is...
