"Of every 100 men, 10 shouldn't even be here. 80 are nothing more than targets. 9 are real fighters, we are lucky to have them; for they make the battle. But one, one of them is a WARRIOR, and he will bring the others home." - Hereticus, 500 B.C.
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3, 2, 1, GO! | lukescrossfit.blogspot.com Reviews
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"Of every 100 men, 10 shouldn't even be here. 80 are nothing more than targets. 9 are real fighters, we are lucky to have them; for they make the battle. But one, one of them is a WARRIOR, and he will bring the others home." - Hereticus, 500 B.C.
lukescrossfit.blogspot.com
3, 2, 1, GO!: October 2009
http://lukescrossfit.blogspot.com/2009_10_01_archive.html
Of every 100 men, 10 shouldn't even be here. 80 are nothing more than targets. 9 are real fighters, we are lucky to have them; for they make the battle. But one, one of them is a WARRIOR, and he will bring the others home." - Hereticus, 500 B.C. Saturday, October 31, 2009. First two sets were regular grip, last set was mixed grip. The last two on the 300# attempt were ugly, but got um up! AMRAP in 15 min. 5 DL at 225#. 7 Rounds 5 DL 10 Burpees 100m Run. Tuesday, October 27, 2009. 9-8-12-14 Total of 43.
3, 2, 1, GO!: February 2009
http://lukescrossfit.blogspot.com/2009_02_01_archive.html
Of every 100 men, 10 shouldn't even be here. 80 are nothing more than targets. 9 are real fighters, we are lucky to have them; for they make the battle. But one, one of them is a WARRIOR, and he will bring the others home." - Hereticus, 500 B.C. Saturday, February 28, 2009. Level 1 Cert: Day 1. Trainers included Greg Amundson, Jolie Gentry, Josh Everett, Pat Barber, Andy Stumpf, Rachel Medina, and a few others. What a crew! Score is lowest reps: 13. Wednesday, February 25, 2009. AMRAP in 20 minutes of:.
3, 2, 1, GO!: March 2009
http://lukescrossfit.blogspot.com/2009_03_01_archive.html
Of every 100 men, 10 shouldn't even be here. 80 are nothing more than targets. 9 are real fighters, we are lucky to have them; for they make the battle. But one, one of them is a WARRIOR, and he will bring the others home." - Hereticus, 500 B.C. Tuesday, March 31, 2009. 5x3 resting 3 minutes between each set. 40, 45, 45, 45, 50 (2) Just couldn't get that last one! Monday, March 30, 2009. Sunday, March 29, 2009. Max Reps Bench 135#. 145, 150, 155 . Saturday, March 28, 2009. Top of Two Trees, Ventura.
3, 2, 1, GO!: January 2009
http://lukescrossfit.blogspot.com/2009_01_01_archive.html
Of every 100 men, 10 shouldn't even be here. 80 are nothing more than targets. 9 are real fighters, we are lucky to have them; for they make the battle. But one, one of them is a WARRIOR, and he will bring the others home." - Hereticus, 500 B.C. Friday, January 30, 2009. Clean Thruster= Cluster (Complements of Crossfit Norcal). With a continuous running clock perform one cluster the first minute, two the second minute, three the third minute, and so on until you can no longer complete the required reps.
3, 2, 1, GO!: November 2009
http://lukescrossfit.blogspot.com/2009_11_01_archive.html
Of every 100 men, 10 shouldn't even be here. 80 are nothing more than targets. 9 are real fighters, we are lucky to have them; for they make the battle. But one, one of them is a WARRIOR, and he will bring the others home." - Hereticus, 500 B.C. Saturday, November 14, 2009. Lots of DUs today. Round of 50 took 2 tries. Round of 45 going down took 2 tries. All others were unbroken. It was hard to tell how long to rest between efforts. Friday, November 13, 2009. 1:328, 1:36.1, 1:38.4. The Day before that.
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Jenna's CrossFit: July 2009
http://jennacrossfit.blogspot.com/2009_07_01_archive.html
Tuesday, July 28, 2009. 3x max dips (w-band, standing). AMRAP in 12 min of. 12 Front squat (20# db on shoulders). 12 dips (b-band knees). My mom and I are off to the BIG APPLE! See you all on Monday! Links to this post. Monday, July 27, 2009. 1st round: 1, 20m sprint. 2nd round: 2, 20m sprint. 3rd round: 3, 20m sprints. So no WODs took place in Huntington, but there was a lot of wake boarding, stand up paddling! Links to this post. Saturday, July 18, 2009. One of my favorite places; Huntington Lake, Ca.
Jenna's CrossFit: November 2009
http://jennacrossfit.blogspot.com/2009_11_01_archive.html
Monday, November 30, 2009. Then 3 round each for time of. 20 box jumps (15"). 1:38, 1:53, 2:26. Enjoy eating paleo. Enjoy what you eat. If you are unhappy with what you are eating you are unlikely to continue to keep eating that way, and once the nutrition is gone, staying fit and healthy becomes much harder. Links to this post. Saturday, November 28, 2009. Every minute do 5 burpees. 1/4 cup almond meal. 1/4 cup coconut milk. Makes about 2 pancakes). Links to this post. Wednesday, November 25, 2009.
Jenna's CrossFit: September 2009
http://jennacrossfit.blogspot.com/2009_09_01_archive.html
Monday, September 28, 2009. I thought it was cute to see everyone writing in their binders today so I had to take a picture. Then "I am Unbreakable". Complete everything unbroken, if not start over on that movement). 20 db thrusters (20#). 20 cleans (25# plate, mod for pull ups). 20 knee push ups. 20 kettle bell swings (35#). Grass fed meat is the best, but if you cant find it or its too expensive make sure its lean. Links to this post. Sunday, September 27, 2009. Mom, Robb Wolf, Darcy, Me and Craig.
Jenna's CrossFit: February 2010
http://jennacrossfit.blogspot.com/2010_02_01_archive.html
Friday, February 26, 2010. Strict pull ups (not supinated, blue band). Lunge Jumps 5 AMRAP (30 seconds on, 30 seconds off). Links to this post. Thursday, February 25, 2010. Pretty day by the bay. 3 rounds for reps. 4 minutes per round. Rest 5 minutes b/t rounds. Wrist still hurting so no cleans or jerk progression today. Links to this post. Tuesday, February 23, 2010. Max bench press (55#). Max pull ups (skinny green band). Rest 3 min b/t rounds. 10/10, 13/14, 5/10, 6/6, 0/9. Links to this post. 1-2-3-4-...
Jenna's CrossFit: 5K
http://jennacrossfit.blogspot.com/2010/04/5k.html
Saturday, April 17, 2010. Subscribe to: Post Comments (Atom). Ventura, Ca, United States. My name is Jenna and I just graduated from SDSU in December. Since then I have moved back to Ventura and have started working out at CrossFit Ventura. I spent a year abroad in Spain and went to the running of the bulls with my brother Nick in July. I was definitely not prepared to run but I plan on going back and doing it! View my complete profile. 1 rep max deadlift, 200#. I'll update as I think of more.
Jenna's CrossFit: March 2010
http://jennacrossfit.blogspot.com/2010_03_01_archive.html
Wednesday, March 24, 2010. A1: Deadlift 5-5-5 (rest 1 min). A2: dips (red standing) 3X AMRAP (rest 3 min). Then 3 rounds of:. 100m farmers walk (30#). I didn't post the last few for some reason, woops. Links to this post. Tuesday, March 16, 2010. A1: DB thruster (8-12) rest 2 min. A2: AMRAP kipping pull ups in 30 seconds (blue band) rest 2 min. A1: 12 @ 15#, 6 @ 20#, 6 @ 20#. A2: 13, 15, 14. Then 5 rounds for time of:. 3 DB thrusters (20#). 6 DB burpees (15#). Links to this post. Thursday, March 11, 2010.
This is why I crossfit....: June 2009
http://davidscrossfit.blogspot.com/2009_06_01_archive.html
This is why I crossfit. Friday, June 5, 2009. 5 Rounds for time:. 3 hanging squat cleans. 2 min then REPEAT! Did better than i thought i would on the cleans and jerks but blew out early on the running. As usual. still working on that running. Tuesday, June 2, 2009. 40# dumbell thrusters and burpees for time. 7:29 wow this was a burner! Subscribe to: Posts (Atom). Ventura, California, United States. View my complete profile. Danny" 2 rounds plus 30BJ, 20PP, 16PU. Max Box Jump 43.5". Fitness in 100 words.
NICK'S CROSSFIT: September 2009
http://nickcrossfit.blogspot.com/2009_09_01_archive.html
Tuesday, September 22, 2009. I have not updated in a while so here we go. Last Monday was level 2 testing. I passed but barely made 30 sec L-sit. 400 m run then. Time: 8:26 (harder than real fran). 10 overhead walking lunge (right then left) 40 pound DB. 10 one arm snatch(right then left) 40 pound DB. 5 broad jumps(6 feet). Rest 4 min then. 10 broad jumps (6 feet). Time: 3:19, 5:51. AMARP in 10 min of: use 135. Heavy switched to 115 for overhead sqaut after round 1. Wednesday, September 9, 2009. This one...
This is why I crossfit....: WOD
http://davidscrossfit.blogspot.com/2009/06/wod.html
This is why I crossfit. Tuesday, June 2, 2009. 40# dumbell thrusters and burpees for time. 7:29 wow this was a burner! Subscribe to: Post Comments (Atom). Ventura, California, United States. View my complete profile. Danny" 2 rounds plus 30BJ, 20PP, 16PU. Max Box Jump 43.5". Fitness in 100 words. Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat. Bike, run, swim, row, etc, hard and fast. ROUTINE IS THE ENEMY.
This is why I crossfit....: Crossfit games 2010??
http://davidscrossfit.blogspot.com/2009/07/crossfit-games-2010.html
This is why I crossfit. Thursday, July 16, 2009. Here we are the week after the 2009 crossfit. Games and i am still amped up. For those of us that were fortunate. Enough to attend it was one of those experience. That we will never forget. Most of us.maybe all of us, this was our first exposure to the giant that is the crossfit. Games For 3 days we camped together and spectating. The best athletes in the world. we cheered together, not only for our favorite competitor. But also for our teammates. Practice...
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Music Blog of LukesCover - Luke - Skyrock.com
14/08/2014 at 10:32 AM. 14/08/2014 at 12:20 PM. Subscribe to my blog! Please don't go. Add to my blog. Please don't go. Add to my blog. A drop in the ocean. Add to my blog. Add to my blog. Just the way you are. Add to my blog. Add to my blog. Add to my blog. The fray you found me. Add to my blog. Add to my blog. Add to my blog. Http:/ fivecoloursinherhair.skyrock.com/. Http:/ nofaithinbrooklyn.skyrock.com/. Http:/ teensociety.skyrock.com/. Http:/ teenagerstuff.skyrock.com/. CALUM'S COVER - 1. Page 1 of 10.
I make movies | my stuff
My future xbox maps for minecraft, this is how to install them:. Plug it in to the computer. Get the map on the flashdrive. Plug it in to your xbox. Go to settings go to your flashdrive the word will be there. One Response to home. May 26, 2013 at 5:36 pm. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. You may use these. A href= title= abbr title= acronym title= b blockquote cite= cite code del datetime= em i q cite= strike strong.
Lukes Craft Pizza – Charleston, SC
A carryout-only pizza shop in downtown Charleston, serving whole pies with simple, classic, high-quality ingredients. Mdash; Pizza Special. 14 inch Whole Pies. Pizza cut into 8 slices, serves approximately 1-2 adults, no half toppings please. Choose one base sauce. A simple, classic tomato sauce made in house with garlic and a blend of mild seasonings. A white base sauce made in house with ricotta cheese, cream, garlic, and a blend of mild seasonings. Olive Oil and Garlic. House Fennel Sausage $3. Local ...
Lukescraze (Luke) | DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')". Deviant for 10 Years. This deviant's full pageview. Last Visit: 496 weeks ago. This is the place where you can personalize your profile! By moving, adding and personalizing widgets. You can drag and drop to rearrange. You can edit widgets to customize them. The bottom has widgets you can add! Some widgets you can only access when you get Core Membership.
Luke's Colorful World
Monday, September 22, 2008. Luke has been very busy coloring and drawing lately. We absolutely love Halloween at our house so he has been going crazy with his Halloween art. I have only posted the pictures that he drew himself, I didn't even attempt to post all of the Halloween pictures he has colored. He says that he wants to color one for everybody in the whole world! These are two ghosts. This is a witch and her witche's brew. This is a mummy. This is a bat and the moon. This is a pumpkin and the moon.
3, 2, 1, GO!
Of every 100 men, 10 shouldn't even be here. 80 are nothing more than targets. 9 are real fighters, we are lucky to have them; for they make the battle. But one, one of them is a WARRIOR, and he will bring the others home." - Hereticus, 500 B.C. Tuesday, May 25, 2010. 4 Rounds for Reps (30 sec on, 15 sec off). Rotate movements in the following order. First post in a long time. Since my last post there have been many changes in my life. First, I proposed to the love of my life and she said YES! And the da...
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Locally Owned.Community Minded. Luke's Cukes is a registered trade mark of The Lititz Pickle Company. Lititz Pickle Company PO Box 111 Lititz Pennsylvania 17543.
Luke Scull
Monday, 5 March 2018. An update on the Dead Man's Steel US paperback. Unfortunately, my US publishers, Penguin, have decided not to release a paperback edition of Dead Man's Steel. Will see a paperback release at some point in the future, even if it takes a few years. Sunday, 9 July 2017. It's the news I've been waiting to announce - I've signed up for two new books set in the world of The Grim Company! Both books will be standalone novels, taking place some time after the events of the trilogy. Saturday...
Luke Scully | East London based Director of Photography
CREEP SHOW 'MODERN PARENTING'. ALEXA MINI, LOMO ANAMORPHICS. FAVOURITE COLOUR: BLACK @ PARK VILLAGE. ALEXA MINI, PANAVISION B and C SERIES ANAMORPHICS. FAVOURITE COLOUR: BLACK @ PARK VILLAGE. AMY MACDONALD 'DOWN BY THE WATER'. ALEXA MINI, PANAVISION C SERIES ANAMORPHICS. FAVOURITE COLOUR: BLACK @ PARKVILLAGE. BE AS YOU WISH TO SEEM 'TRAILER'. ARRI MINI, ZEISS MASTER ANAMORPHICS and LOMO ANAMORPHICS). JOHN TURNER @ ACNE FILMS. ALEX PRESTON @ ACNE FILMS. FREEDO 'KEEP YOUR LOVE ON ME'. C4 AND WARNER BROS.
lukescustomcakesandcupcakes.com
Luke's Custom Cakes and Cupcakes
