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KeKoa CrossFit Schofield Barracks

KeKoa CrossFit Schofield Barracks. Wednesday, June 26, 2013. MEET AT THE TRACK. Tuesday, June 25, 2013. 5 Cycles with 1 minute rest between of. 12 Box Jumps 24/18". 5 Cycles with 1 minute rest between of. 12 Box Jumps 18/12". 5 Cycles with 1 minute rest between of. 9 Pushups on incline. 12 Box Jumps-choose height. MEET AT TRACK TOMORROW! We will have a potluck celebration after the WOD. Monday, June 24, 2013. 20 seconds of deadlift 135/95#. 20 seconds of hang clean 95/65#. MEET AT THE TRACK THURSDAY.

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KeKoa CrossFit Schofield Barracks | kekoacrossfit.blogspot.com Reviews

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KeKoa CrossFit Schofield Barracks. Wednesday, June 26, 2013. MEET AT THE TRACK. Tuesday, June 25, 2013. 5 Cycles with 1 minute rest between of. 12 Box Jumps 24/18. 5 Cycles with 1 minute rest between of. 12 Box Jumps 18/12. 5 Cycles with 1 minute rest between of. 9 Pushups on incline. 12 Box Jumps-choose height. MEET AT TRACK TOMORROW! We will have a potluck celebration after the WOD. Monday, June 24, 2013. 20 seconds of deadlift 135/95#. 20 seconds of hang clean 95/65#. MEET AT THE TRACK THURSDAY.

<META> KEYWORDS

1 kekoa logo

2 pages

3 trainers

4 schedule and fees

5 contact information

6 want to help

7 run routes

8 3 rounds

9 50m walking lunges

10 100m broad jumps

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kekoa logo,pages,trainers,schedule and fees,contact information,want to help,run routes,3 rounds,50m walking lunges,100m broad jumps,beginner,25m walking lunges,50m broad jumps,posted by,kekoa crossfit,on or around,2 comments,amrap 3,9 pushups,no comments

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KeKoa CrossFit Schofield Barracks | kekoacrossfit.blogspot.com Reviews

https://kekoacrossfit.blogspot.com

KeKoa CrossFit Schofield Barracks. Wednesday, June 26, 2013. MEET AT THE TRACK. Tuesday, June 25, 2013. 5 Cycles with 1 minute rest between of. 12 Box Jumps 24/18". 5 Cycles with 1 minute rest between of. 12 Box Jumps 18/12". 5 Cycles with 1 minute rest between of. 9 Pushups on incline. 12 Box Jumps-choose height. MEET AT TRACK TOMORROW! We will have a potluck celebration after the WOD. Monday, June 24, 2013. 20 seconds of deadlift 135/95#. 20 seconds of hang clean 95/65#. MEET AT THE TRACK THURSDAY.

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kekoacrossfit.blogspot.com

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KeKoa CrossFit Schofield Barracks: Want to help?

http://kekoacrossfit.blogspot.com/p/want-to-help.html

KeKoa CrossFit Schofield Barracks. Let's face it. A non-profit military affiliate relies on the generosity and motivation of the service members willing to sacrifice time to help it give to the community. Can we pay you? No Can we help you build your knowledge and ability as a coach to take back to your unit, or provide you with a possible career choice when you get out? We have a need for all kinds of volunteers. Coaches. You need to be Level 1 certified, (I know you're out there! Computer nerds. We...

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KeKoa CrossFit Schofield Barracks: WEDNESDAY-12JUN13

http://kekoacrossfit.blogspot.com/2013/06/wednesday-12jun13.html

KeKoa CrossFit Schofield Barracks. Tuesday, June 11, 2013. Max reps in 20 seconds of plyo lunges. Max reps in 20 seconds of hang cleans 95/65#. Max reps in 20 seconds of plyo lunges. Max reps in 20 seconds of hang cleans 65/45#. Max reps in 20 seconds of walking lunges(DO NOT REMAIN STATIONARY. BE SURE TO TRAVEL FORWARD). Max reps in 20 seconds of hang cleans-choose weight. MEET AT SWEAT FACTORY! Subscribe to: Post Comments (Atom). Schofield Barracks, Hawaii. View my complete profile.

3

KeKoa CrossFit Schofield Barracks: Schedule & Fees

http://kekoacrossfit.blogspot.com/p/schedule-fees.html

KeKoa CrossFit Schofield Barracks. Martinez Gym hours are as follows:. Monday-Friday: 5:00 am - 9:00 pm. Saturday: 7:00 am – 5:00 pm. Sunday: 8:00 am – 4:00 pm. Holidays (select): 9:00 am - 4:00 pm. The box is open during normal operating hours. Please be patient with us as we work through finding a permanent home for Kekoa. We'll post more in the future as we receive information. Until that time, we will not be able to have any newcomers to the class. We hope to be open again very soon!

4

KeKoa CrossFit Schofield Barracks: THURSDAY-20JUN13

http://kekoacrossfit.blogspot.com/2013/06/thursday-20jun13.html

KeKoa CrossFit Schofield Barracks. Wednesday, June 19, 2013. Lunge 10 steps do 5 push press with 95/65# barbell. THE BAR SHOULD BE HELD IN THE FRONT RACK POSITION FOR THE LUNGES. This means that the bar ideally will not touch the ground for the entire 7 min WOD. Anytime it does, you must do 3 burpees before picking it back up. Lunge 10 steps do 5 pushpress with 65/45# barbell. Lunge 10 steps do 5 pushjerk-45#. June 19, 2013 at 4:31 PM. Subscribe to: Post Comments (Atom). Schofield Barracks, Hawaii.

5

KeKoa CrossFit Schofield Barracks: TUESDAY-18JUN13

http://kekoacrossfit.blogspot.com/2013/06/tuesday-18jun13.html

KeKoa CrossFit Schofield Barracks. Monday, June 17, 2013. 3 Pushup to wallwalks. 3 Pushup to 3/4 wallwalks. 3 Wallwalks with knees/feet on box. MEET AT SWEAT FACTORY! June 19, 2013 at 11:02 AM. Started with squats. Finished 7 rounds 25 squats 1 wall walk. Made sure every wallwalk started and ended with chest on ground. Subscribe to: Post Comments (Atom). Schofield Barracks, Hawaii. You can reach us at: kekoacrossfit@gmail.com. View my complete profile. World Class Fitness in 100 Words.

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Workout of the Day. Cardiovascular/Respiratory Endurance - The ability of the body systems to gather, process, and transport oxygen. Stamina - The ability of the body to process, store, deliver, and utilize energy. Strength - The ability of a muscular unit, or combo of muscular units to apply force. Flexibility - The ability of maximizing range of motion at a given joint. Power - The ability of a muscular unit, or combo of muscular units to apply maximum force in minimum time. Workout of the Day. BrandX ...

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Directed and Self Directed. Http:/ kekoacrossfit.blogspot.com/. Open Source Fitness Program. BrandX WOD Scaling - CrossFits universal scalability in action. Http:/ www.crossfitbrandx.com/index.php/forums. Directed - Advanced Tactical Athlete Conditioning (ATAC) Program. Https:/ sites.google.com/site/schofieldatac/. Http:/ www.mikesgym.org/. 25th ID Fitness Forum. Http:/ www.25idl.army.mil/fitness.html. Open Water Swimming and Multi Sport Opportunities. Http:/ www.hawaiiswim.com/.

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kekoacrossfit.blogspot.com

KeKoa CrossFit Schofield Barracks

KeKoa CrossFit Schofield Barracks. Wednesday, June 26, 2013. MEET AT THE TRACK. Tuesday, June 25, 2013. 5 Cycles with 1 minute rest between of. 12 Box Jumps 24/18". 5 Cycles with 1 minute rest between of. 12 Box Jumps 18/12". 5 Cycles with 1 minute rest between of. 9 Pushups on incline. 12 Box Jumps-choose height. MEET AT TRACK TOMORROW! We will have a potluck celebration after the WOD. Monday, June 24, 2013. 20 seconds of deadlift 135/95#. 20 seconds of hang clean 95/65#. MEET AT THE TRACK THURSDAY.

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