kelownagurltris.blogspot.com kelownagurltris.blogspot.com

KELOWNAGURLTRIS.BLOGSPOT.COM

Kelownagurl Tris Triathlon Podcast

Friday, July 31, 2015. KG's Adventures: #3, July 31, 2015. In this episode, Erik and I talk about a typical day on the Camino, discuss various types of accommodation you might find along the route, and talk about our plan for walking the 800km walk in May 2016. We mention a book called A Pilgrim's Guide to the Camino de Santiago. By John Brierley. Here is a link. To further info about the author. You can subscribe to the new show in iTunes here,. Or on Spreaker here. And here is a direct link. A WARNING ...

http://kelownagurltris.blogspot.com/

WEBSITE DETAILS
SEO
PAGES
SIMILAR SITES

TRAFFIC RANK FOR KELOWNAGURLTRIS.BLOGSPOT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

December

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Friday

TRAFFIC BY CITY

CUSTOMER REVIEWS

Average Rating: 4.0 out of 5 with 11 reviews
5 star
4
4 star
3
3 star
4
2 star
0
1 star
0

Hey there! Start your review of kelownagurltris.blogspot.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

Desktop Preview Tablet Preview Mobile Preview

LOAD TIME

0.2 seconds

FAVICON PREVIEW

  • kelownagurltris.blogspot.com

    16x16

  • kelownagurltris.blogspot.com

    32x32

CONTACTS AT KELOWNAGURLTRIS.BLOGSPOT.COM

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

SCORE

6.2

PAGE TITLE
Kelownagurl Tris Triathlon Podcast | kelownagurltris.blogspot.com Reviews
<META>
DESCRIPTION
Friday, July 31, 2015. KG's Adventures: #3, July 31, 2015. In this episode, Erik and I talk about a typical day on the Camino, discuss various types of accommodation you might find along the route, and talk about our plan for walking the 800km walk in May 2016. We mention a book called A Pilgrim's Guide to the Camino de Santiago. By John Brierley. Here is a link. To further info about the author. You can subscribe to the new show in iTunes here,. Or on Spreaker here. And here is a direct link. A WARNING ...
<META>
KEYWORDS
1 triathlon
2 podcast' itemprop='name'/
3 kelownagurl tris
4 podcast
5 pages
6 first year episodes
7 to the episode
8 thank you
9 barb
10 posted by
CONTENT
Page content here
KEYWORDS ON
PAGE
triathlon,podcast' itemprop='name'/,kelownagurl tris,podcast,pages,first year episodes,to the episode,thank you,barb,posted by,kelownagurl,reactions,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,questions,likes
SERVER
GSE
CONTENT-TYPE
utf-8
GOOGLE PREVIEW

Kelownagurl Tris Triathlon Podcast | kelownagurltris.blogspot.com Reviews

https://kelownagurltris.blogspot.com

Friday, July 31, 2015. KG's Adventures: #3, July 31, 2015. In this episode, Erik and I talk about a typical day on the Camino, discuss various types of accommodation you might find along the route, and talk about our plan for walking the 800km walk in May 2016. We mention a book called A Pilgrim's Guide to the Camino de Santiago. By John Brierley. Here is a link. To further info about the author. You can subscribe to the new show in iTunes here,. Or on Spreaker here. And here is a direct link. A WARNING ...

INTERNAL PAGES

kelownagurltris.blogspot.com kelownagurltris.blogspot.com
1

Kelownagurl Tris Triathlon Podcast: First Year Episodes

http://kelownagurltris.blogspot.com/p/kg-tris-early-years.html

Well it's finally happened, I tried to upload episode #102 and I got an error message saying my feed has reached the maximum size. In other words, I can't upload any more new shows until I get rid of some of the older ones. I changed the settings on my feed so it only sends the last 75 shows to itunes which means you will have to come here to download any of the first shows. Here's a link to the first 50 episodes. Unfortunately, you will have listen to them online or download them to your computer. My ne...

2

Kelownagurl Tris Triathlon Podcast: KG Tris 128: 1/26/14 - Ramblings

http://kelownagurltris.blogspot.com/2014/01/kg-tris-128-12814-ramblings.html

Sunday, January 26, 2014. KG Tris 128: 1/26/14 - Ramblings. Welcome to Episode #128 of the Kelownagurl Tris Podcast! In this episode, Erik and I ramble on somewhat incoherently about gratitude, training, travel plans, and we have a few interruptions from 16 year old Jesse and his cousin. To download an mp3 of this episode, click here. Jason and Dustin from Kelowna. Workout Song Clips of the Week:. Here and Now" by Great Big Sea. It's never too late to be what you might have been! Follow me on Twitter.

3

Kelownagurl Tris Triathlon Podcast: July 2015

http://kelownagurltris.blogspot.com/2015_07_01_archive.html

Friday, July 31, 2015. KG's Adventures: #3, July 31, 2015. In this episode, Erik and I talk about a typical day on the Camino, discuss various types of accommodation you might find along the route, and talk about our plan for walking the 800km walk in May 2016. We mention a book called A Pilgrim's Guide to the Camino de Santiago. By John Brierley. Here is a link. To further info about the author. You can subscribe to the new show in iTunes here,. Or on Spreaker here. And here is a direct link. A WARNING ...

4

Kelownagurl Tris Triathlon Podcast: KG Tris 129: 7/1/14 - Happy Canada Day!

http://kelownagurltris.blogspot.com/2014/07/kg-tris-129-7114-happy-canada-day.html

Wednesday, July 2, 2014. KG Tris 129: 7/1/14 - Happy Canada Day! Welcome to Episode #129 of the Kelownagurl Tris Podcast! In this episode, Erik and I ramble on once again about our lack of training, our new deck, our travel plans, enjoying " slow. And we remember our friend, Jason, and our dog, Angel. To download an mp3 of this episode, click here. Jason from Kelowna (see blog post here. Our golden retriever, Angel (see blog post here. Workout Song Clips of the Week:. Here and Now" by Great Big Sea.

5

Kelownagurl Tris Triathlon Podcast: KG Tris #127: 12/28/13 - Year End Update

http://kelownagurltris.blogspot.com/2013/12/kg-tris-127-122813-year-end-update.html

Saturday, December 28, 2013. KG Tris #127: 12/28/13 - Year End Update. Welcome to Episode #127 of the Kelownagurl Tris Podcast! In this episode, Erik and I talk about our lives over the past 5 months, and our goals for 2014. To download an mp3 of this episode, click here. Workout Song Clips of the Week:. Here and Now" by Great Big Sea. Please feel free to leave me a comment, send me an email, or leave me a review on itunes! It's never too late to be what you might have been! Follow me on Twitter. My new ...

UPGRADE TO PREMIUM TO VIEW 14 MORE

TOTAL PAGES IN THIS WEBSITE

19

LINKS TO THIS WEBSITE

kinverkid.blogspot.com kinverkid.blogspot.com

Kinverkid: 50 Mile Reccy

http://kinverkid.blogspot.com/2010/04/50-mile-reccy.html

The story of my struggle to keep my weight down and keep fit. Friday, 30 April 2010. Even with Grahams suspended mountain bike and our padded cycle shorts, the bumpy path gave us both sore backsides. If there is someone out there that you have been thinking of getting in touch with that you’ve not seen for a while. Do it now! Don’t leave it until it’s too late. Friday, April 30, 2010. 30 April 2010 at 19:00. 1 May 2010 at 11:53. I run up and down there all of the time! 2 May 2010 at 20:32. Also liked the...

kinverkid.blogspot.com kinverkid.blogspot.com

Kinverkid: April 2010

http://kinverkid.blogspot.com/2010_04_01_archive.html

The story of my struggle to keep my weight down and keep fit. Friday, 30 April 2010. Even with Grahams suspended mountain bike and our padded cycle shorts, the bumpy path gave us both sore backsides. If there is someone out there that you have been thinking of getting in touch with that you’ve not seen for a while. Do it now! Don’t leave it until it’s too late. Friday, April 30, 2010. Links to this post. Subscribe to: Posts (Atom). A happy sort of bloke when injury doesn't stop me running. View my page on.

kinverkid.blogspot.com kinverkid.blogspot.com

Kinverkid: Stratford Upon Avon and 10K

http://kinverkid.blogspot.com/2010/11/stratford-upon-avon-and-10k.html

The story of my struggle to keep my weight down and keep fit. Saturday, 20 November 2010. Stratford Upon Avon and 10K. Julie arranged for us to have a weekend break to Stratford and of course to entice me there it incorporated a 10K. After the race we headed into Stratford to our hotel where I thawed out in the spa and steam room. All in all, a really nice weekend in a town oozing history. Click my ugly mug to see the rest of our visit. Saturday, November 20, 2010. Subscribe to: Post Comments (Atom).

thisrunninglife.net thisrunninglife.net

This Running Life | About Me

https://thisrunninglife.net/whoami

Find me here, too:. In 2002, at what is likely my heaviest: 262 lbs. I’m 5’8”. In 2003, about 250 lbs. 2009: first WDW marathon, 230 lbs. and 2010, after the Battlefield Marathon, 160 lbs. And my current best time of 3:28 in February of 2011. Between January 2009 and February 2011, I shaved almost 2 hours from my marathon time. After completing Disney’s “Goofy Challenge” in 2011. In short, I am finally physically, everything I’ve wanted to be. But I am also happier and more positive. Click to print (Open...

kinverkid.blogspot.com kinverkid.blogspot.com

Kinverkid: Birmingham Half Marathon 2010

http://kinverkid.blogspot.com/2010/10/birmingham-half-marathon-2010.html

The story of my struggle to keep my weight down and keep fit. Sunday, 24 October 2010. Birmingham Half Marathon 2010. Sunday, October 24, 2010. Subscribe to: Post Comments (Atom). A happy sort of bloke when injury doesn't stop me running. View my complete profile. Take A Camera With You. Click a Photo. View my page on. Blogs and Podcasts I follow. Running From the Reaper Podcast. Running the Narrow Path. Running with the Pack Podcast. Birmingham Half Marathon 2010.

kinverkid.blogspot.com kinverkid.blogspot.com

Kinverkid: 50 at 50

http://kinverkid.blogspot.com/2010/05/50-at-50.html

The story of my struggle to keep my weight down and keep fit. Friday, 28 May 2010. Friday, May 28, 2010. 28 May 2010 at 22:45. Ill be thinking of you as I do my own little run tomorrow. Subscribe to: Post Comments (Atom). A happy sort of bloke when injury doesn't stop me running. View my complete profile. Take A Camera With You. Click a Photo. View my page on. Blogs and Podcasts I follow. Running From the Reaper Podcast. Running the Narrow Path. Running with the Pack Podcast. Cycling With Ben and His Bros.

kinverkid.blogspot.com kinverkid.blogspot.com

Kinverkid: May 2010

http://kinverkid.blogspot.com/2010_05_01_archive.html

The story of my struggle to keep my weight down and keep fit. Friday, 28 May 2010. Friday, May 28, 2010. Links to this post. Wednesday, 19 May 2010. Cycling With Ben and His Bros. I flame grilled everything and they had no problem demolishing the lot. They. Even put Buffalo Wing sauce and Reggae sauce on their chorizo sausage hot dogs – phew! These guys could eat for England. Wednesday, May 19, 2010. Links to this post. Subscribe to: Posts (Atom). A happy sort of bloke when injury doesn't stop me running.

kinverkid.blogspot.com kinverkid.blogspot.com

Kinverkid: Prague

http://kinverkid.blogspot.com/2010/03/prague.html

The story of my struggle to keep my weight down and keep fit. Wednesday, 24 March 2010. Way I get to know where the buses, trams and trains stop, where the shops are and I get to see some sights too. Now back in the UK I ran a ten miler along the canal to avoid hard surfaces then ran a 5.5 miler today. I can still feel a little pain in my heel and the ache in my ankle seems to have subsided. Will keep an eye on the both of them. Wednesday, March 24, 2010. Subscribe to: Post Comments (Atom).

kinverkid.blogspot.com kinverkid.blogspot.com

Kinverkid: Lanzarote September 2010

http://kinverkid.blogspot.com/2010/09/lanzarote-september-2010.html

The story of my struggle to keep my weight down and keep fit. Wednesday, 22 September 2010. We had a real nice couple of weeks break on the lovely island of Lanzarote. We took a couple of tours around the island which mainly involved volcanoes and lava flows. Click to see the rest of our visit. Wednesday, September 22, 2010. Subscribe to: Post Comments (Atom). A happy sort of bloke when injury doesn't stop me running. View my complete profile. Take A Camera With You. Click a Photo. View my page on.

UPGRADE TO PREMIUM TO VIEW 141 MORE

TOTAL LINKS TO THIS WEBSITE

150

SOCIAL ENGAGEMENT



OTHER SITES

kelownagreenrecycling.com kelownagreenrecycling.com

Recycling Company and Centre in Kelowna, BC

For the last five years, Forever Green Recycling has been your local professional source for mobile recycling of all types of recyclable materials, such as glass, cardboard, plastics, metals, electronics, batteries and more throughout Kelowna, British Columbia, and the surrounding areas. West Kelowna, BC. Lake Country, Central Okanagan, BC. Our truck picks up items right at your location. We are fully certified for recycling. We take all types of recyclables in Kelowna, BC. Kelowna, BC V1V 2E4. Thursday:...

kelownagurl.blogspot.com kelownagurl.blogspot.com

Kelownagurl

Kelownagurl: Off and Running in all Directions. Saturday, July 25, 2015. I have decided to start a new Wordpress blog to go along with my new podcast. Kelownagurl's Adventures: Travel and Fitness into Retirement. Check it out here! Http:/ kelownagurl.wordpress.com. The new podcast can now be found on iTunes. (Just search Kelownagurl in podcasts and it should pop up). You can also listen on my Spreaker account. If you're not into subscribing to podcasts. Or check out my Youtube channel here. April 5, 2015.

kelownagurl.wordpress.com kelownagurl.wordpress.com

Kelownagurl's Adventures | Travel and Fitness into Retirement

Travel and Fitness into Retirement. My VLOG for #Zenveda. Accommodations along the Camino de Santiago. August 3, 2015. August 3, 2015. Please leave your shoes at the door. There are as many ways to walk the Camino as there are. There is no ‘right way’ – as the guidebooks say – you must “walk your own Camino”. And just as there is no one right kind of. There is no one right kind of accommodation. Some albergues may offer private rooms, but most have single beds or bunk beds in a a large, dorm-style room.

kelownagurltris.blogspot.com kelownagurltris.blogspot.com

Kelownagurl Tris Triathlon Podcast

Friday, July 31, 2015. KG's Adventures: #3, July 31, 2015. In this episode, Erik and I talk about a typical day on the Camino, discuss various types of accommodation you might find along the route, and talk about our plan for walking the 800km walk in May 2016. We mention a book called A Pilgrim's Guide to the Camino de Santiago. By John Brierley. Here is a link. To further info about the author. You can subscribe to the new show in iTunes here,. Or on Spreaker here. And here is a direct link. A WARNING ...

kelownagutters.com kelownagutters.com

KELOWNA GUTTERS | Kelowna Gutter Cleaning | 250-718-5078

KELOWNA GUTTERS Kelowna Gutter Cleaning 250-718-5078. Kelowna Gutter Cleaning Repairs Kelowna Eavestroughs and Downspouts Repairs soffit and fascia repairs, downspouts, flashing, caulking Services Okanagan West Kelowna gutters kelowna property maintenance cleaning gutters. Skip to primary content. Skip to secondary content. Kelowna gutter cleaning 250.718.5078 gutter cleaning Kelowna 250.718.5078. January 2, 2015. Pressure washing kelowna #250.718.5078 #kelowna pressure washing. April 22, 2014. Pressure ...

kelownagymkhana.com kelownagymkhana.com

Welcome to the Kelowna Gymkhana Club website.

Welcome to the Kelowna Gymkhana Club website! The Kelowna Gymkhana Club is for both novice and experienced riders. Our mandate is to promote fun, safe, family events. All breeds and disciplines are welcome at our events. There is a buckle series for each of the age groups. Safety is always a big concern when working with horses. Helmets are not mandatory for other age divisions but are strongly recommended. Helmets are mandatory for the Pee-Wee Division. Arena 1801Saucier rd (East Kelowna ).

kelownagymnastix.ca kelownagymnastix.ca

Kelowna Gymnastix — Where Gymnastics is Fun

Where Gymnastics is Fun. Call us today @ (778) 484-7570. Be sure to like us on Facebook! Airtime Express (Open Play Ages 5 – 13). Airtime (Teen and Adult Open Gym). Interact, Play and Explore (Special Needs Drop-In Program). After School Gymnastics Schedule. Adult and Tricking Program Schedule. Registration for Fall Session Classes is now open! Our fall session runs September 8 December 21, 2015. REGISTER NOW FOR FALL CLASSES. Summer camps are running & registration is still open for upcoming dates!

kelownah2ounlimited.com kelownah2ounlimited.com

Kelowna H2O Unlimited | Fun Under the Sun in Kelowna, Vernon, Penticton - Okanagan

All Inclusive Boating Adventure. Get Wet and Have Fun! Malibu Reponse Tournament Ski Boat. Experienced Driver and Seasoned Instructor. All Inclusive Boating Adventure.

kelownahairandlaser.com kelownahairandlaser.com

Kimberly Jensen Laser Aesthetics

Thank-you for supporting our business. We appreciate your loyalty and patronage as a small business here in Kelowna over the past years. Our business has now closed it’s doors but we wish you all the best in the future.