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kettlebellmania.blogspot.com
kettlebell mania: Looking back in time
http://kettlebellmania.blogspot.com/2009/01/looking-back-in-time.html
Thursday, January 8, 2009. Looking back in time. I like to record my sets. It's a good way to review your form from a different perspective. I always thought that I have pretty good technique, but after looking over my recordings, there's much room for improvement. Take this particular set for example. Hold the lockouts longer (enough so that the judge can count). Lots of these could be considered no-counts. 2 minutes 18 seconds in. Don't do that. That's just silly. Stop leaning forward in the lockout.
kettlebell mania: Short introduction
http://kettlebellmania.blogspot.com/2008/12/short-introduction.html
Tuesday, December 23, 2008. My name is Eric. I'm currently in my last year at University in Honors Life Science and working towards a CSCS diploma from the NSCA. Why have I started a blog? I have learned lots of things that some can find helpful to enhance their own training. What things, you ask? Tips on how to stay motivated, help with goal setting and how to get through a tough 10 minute set are just a couple of examples. Feel free to comment and pose questions. Let's train. View my complete profile.
kettlebell mania: December 2008
http://kettlebellmania.blogspot.com/2008_12_01_archive.html
Wednesday, December 24, 2008. Setting goals is probably the most effective way to motivate one's self. Everyone has made goals for themselves at some point in their lives. "This year I'm going to hit the gym more often", "I'm going to do my best in the next 3 games", "I want to get Master of Sport". Ok. Can anyone see any problems with these goals? In this post, I will explain the general guidelines on how to set goals and how to follow through with them. Basic rules of goal setting:. This helps you to s...
kettlebell mania: May 2009
http://kettlebellmania.blogspot.com/2009_05_01_archive.html
Wednesday, May 13, 2009. And several months later. I'm ready to train again! The rib is all better and I'm finally able to continue my quest to achieve Master of Sport level in Kettlebell Lifting! What have I been up to in my down time? Trying out the GNC Grip Gauntlet. Made me remember how much I miss grip training. Since then I've been training grip about 2-3 days a week. Recently I hit a PR with the grippers. I managed to close the Captain of Crush. It feels good to be back under the 'bells again :).
kettlebell mania: January 2009
http://kettlebellmania.blogspot.com/2009_01_01_archive.html
Thursday, January 8, 2009. Looking back in time. I like to record my sets. It's a good way to review your form from a different perspective. I always thought that I have pretty good technique, but after looking over my recordings, there's much room for improvement. Take this particular set for example. Hold the lockouts longer (enough so that the judge can count). Lots of these could be considered no-counts. 2 minutes 18 seconds in. Don't do that. That's just silly. Stop leaning forward in the lockout.
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kettlebellmagazine.blogspot.com
Blog di Kettlebellmag
Kettlebell training, allenamento funzionale, CrossFit, Clubbell training, Gravis Clava, Allenamento con gli anelli, Gym Ring, Parallele, Parallets, Sbarra e pullup, allenamento con corda spessa, allenamento con Core Trainer, allenamento con la slitta, weightlifting, alzate olimpioniche, girevoy sport, competizione con i kettlebell, powerlifting, powerbuilding; tutto questo sulla rivista Kettlebell Mag e Sweat Rx. www.kettlebellmag.it . Lunedì 13 luglio 2015. Nuovo numero di KettlebellMag con My BOX.
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Kettlebell Malta - Home
BE STRONG FIRST. On our classes you can learn Hardstyle Kettlebell techniques from StrongFirst certified instructors. StrongFirst is the world’s largest organization of men and women who believe that strength has a greater purpose: strength of mind, strength of body, strength of spirit. They believe that strength is a fundamental skill, upon which all other aspects of life improve. You can purchase monthly and session based tickets either for group sessions or private lessons. Please check our prices here.
kettlebell mania
Wednesday, May 13, 2009. And several months later. I'm ready to train again! The rib is all better and I'm finally able to continue my quest to achieve Master of Sport level in Kettlebell Lifting! What have I been up to in my down time? Trying out the GNC Grip Gauntlet. Made me remember how much I miss grip training. Since then I've been training grip about 2-3 days a week. Recently I hit a PR with the grippers. I managed to close the Captain of Crush. It feels good to be back under the 'bells again :).
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TRY the "Build a Better Butt / Rock and Roll Abs Clas s. One hour of intense lower body and core work. Monday's class will focus on more CORE work and Thursday's class will focus on more CARDIO and PLYOMETRICS. You will SWEAT YOUR BUTT OFF! Check out our Calendar page for Class Schedules. Send us an e-mail. BUILD A BETTER BUTT / ROCK and ROLL ABS. Class is offered at 6:30PM on Monday and Thursday. Congratulations Kathy and Ros for inches lost in 60 days. Ros lost five inches off her hips alone! Points ar...
Kettlebell Marathon
2011 FGSI/IGSF Kettlebell Marathon Championship in Italy! Jad Marinovic Australia's 1st Kettlebell Marathon Champion in 2011! Kettlebell Athletica / Ketacademy Events! WAKSC Calendar of Events! 2016 2nd IKMF Kettlebell Marathon World Championships! 2016 Ultimate Girevip Cup Australia! 2016 ASM Vityaz Moscow World Cup! 2016 Arnold Classic – KBA Melbourne World Grand Prix. 2015 Sept 12th IKMF Kettlebell Marathon World Championship. 2015 IKMF Ultimate Girevik Cup Stage 2 Oct 31st. KBA – KETACADEMY.
kettlebellmarathon.wordpress.com
IKMF Ultimate Girevik Cup | IKMF Kettlebell Half Marathon League Championship
IKMF Ultimate Girevik Cup. IKMF Kettlebell Half Marathon League Championship. The League – Regulations. The League, Virtual Edition. Practical Info – Stage 3. Welcome to the IKMF Kettlebell Half Marathon League Championship! Since 2014, IKMF. And Kettlebell Sport Denmark. Propose a 3 stage competition to promote the development of non traditional kettlebell sport. We’re trying to attract more nations to participate in those marathon events (from 30 minutes to over 2 hours). The Ultimate Girevik Cup.
kettlebellmarathonfederation.wordpress.com
International Kettlebell Marathon Federation (IKMF) | Official Website
International Kettlebell Marathon Federation (IKMF). Extreme Marathon World Records. Greetings and welcome to the official website of the International Kettlebell Marathon Federation! Come and test your limits, both mental and physical, with unique events in the world: half marathon, marathon, super marathon and extreme marathon! In this website, you will find information on all international IKMF events, as well as record / competition rules and other information on our organization.
kettlebellmasochist.blogspot.com
Getting Comfortable with Discomfort
Getting Comfortable with Discomfort. Monday, May 6, 2013. Antoni Stojak is not a Pleb! After years of blogging and forum posts about my zeal for Kettlebell Sport, I found myself enjoying reading others' diatribes, facebook posts, and comments. Well, Dammit! Antoni Stojak did it. The crazy Australian son of a bitch brought me out of my blogging hiatus! Where did it all begin? Fast forward to April 2010. You might ask yourself how I could endure a 9 hour drive with a Spartan from Manly, Australia? That has...
