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Kettlebell NCBringing "Tough Love" to the Tarheel State
http://kettlebellnc.blogspot.com/
Bringing "Tough Love" to the Tarheel State
http://kettlebellnc.blogspot.com/
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Bringing "Tough Love" to the Tarheel State
kettlebellnc.blogspot.com
Kettlebell NC: 08.2007
http://kettlebellnc.blogspot.com/2007_08_01_archive.html
Ta mo chroi istigh ionat. Weight today: 128 Body Fat 17%. The Carb restrictions have been worth it! It just kept getting worse and worse.and no matter how many different prescriptions I tried.nothing was helping. Not to mention I had this little ball of "pudge" around my belly that WOULD NOT GO AWAY! Brought to you by. Tracyyou are a beast! Two of which are blood blisters! So todays workout looked a little like this. 24kg Frt Squat x5. 16kg Bent Press x1. Body weight Pull Up x3. I ran through this 5 times.
Kettlebell NC: 10.2007
http://kettlebellnc.blogspot.com/2007_10_01_archive.html
Ta mo chroi istigh ionat. My butt hurts now! Today was a "fun day" I had too much other crap to deal with.so I didn't plan anything.I did some swings, swipes, sitting pull-ups (I had to improvise) and heavy squats.lemme tell you.the little bar on my brother's pretend weight set.not fun on the shoulders! Even with a fat pad! Anyway.I broke a sweat and just played for about 45 minutes. It was good! Brought to you by. Last one for the night. I can't ask for forgiveness, I know that I wouldn't get it anyway&...
Kettlebell NC: 11.2007
http://kettlebellnc.blogspot.com/2007_11_01_archive.html
Ta mo chroi istigh ionat. Letting my knees rest. Okoff I go.I have to finish work.and get ready. I'm even wearing a dress tonight! Brought to you by. I'm pressed for time today so I needed something short and mean). Hurray for Black Friday! I am doing a show with a friend tonight.hopefully my voice will hold out on me. Thanks for the kind words Rif, you and Tracy are quite the inspiration.I'll be seeing you before too long! Brought to you by. Brought to you by. 4 seconds left in the 4th. Brought to you by.
Kettlebell NC: Christmas Eve Eve
http://kettlebellnc.blogspot.com/2007/12/christmas-eve-eve.html
Ta mo chroi istigh ionat. Well, in keeping with family tradition.I spent the day with family today. We always have Christmas with the grandparents, the sunday before Christmas. So today we did. And I ate enough today to last for the rest of the year! Ok, so in all honesty I didn't eat that much.I'm just not used to eating that much in a day. Needless to say I am a little ticked.but what can ya do? Brought to you by. What did the jam session entail? Hope you have a happy New Year. Bringing "Tough Love" to...
Kettlebell NC: Back in for the night...
http://kettlebellnc.blogspot.com/2007/12/back-in-for-night.html
Ta mo chroi istigh ionat. Back in for the night. Tonight was the best climbing night I have had in years! 2 4's and a 5! Along with a few various 2's and 3's. Granted it was on plastic.but Shane sets decent routes, and for the most part, grades fairly. The 5 was marked as a 6 (I thought it said V0) so maybe I am just afraid of the numbers and not the problems! Long day tomorrow.gotta get up and train with the sun.sleep sweet ya'll. Brought to you by. This morning I was up training with the ice! Bringing ...
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connie-gettingstronger.blogspot.com
Getting stronger: yes
http://connie-gettingstronger.blogspot.com/2008/02/yes.html
Friday, February 1, 2008. 1028 lb today. I can deal with this! Subscribe to: Post Comments (Atom). A good friend and kettlebell enthusiast. Http:/ kettlebellnc.blogspot.com/.
connie-gettingstronger.blogspot.com
Getting stronger: November 2007
http://connie-gettingstronger.blogspot.com/2007_11_01_archive.html
Sunday, November 25, 2007. Ready to be strong. I'm rather consumed by it all. Hopefully I'll have good news tomorrow. Subscribe to: Posts (Atom). Ready to be strong. A good friend and kettlebell enthusiast. Http:/ kettlebellnc.blogspot.com/.
connie-gettingstronger.blogspot.com
Getting stronger: February 2008
http://connie-gettingstronger.blogspot.com/2008_02_01_archive.html
Friday, February 1, 2008. 1028 lb today. I can deal with this! Subscribe to: Posts (Atom). A good friend and kettlebell enthusiast. Http:/ kettlebellnc.blogspot.com/.
connie-gettingstronger.blogspot.com
Getting stronger: August 2007
http://connie-gettingstronger.blogspot.com/2007_08_01_archive.html
Monday, August 27, 2007. Jes and I had fun creating a Save the Date card with the pictures we took of them at our house. I think they're going to turn out great. I sure am enjoying being involved with Jes and the wedding. I hope she'll continue to use me as she sees fit. I could ask Jes to borrow her organizer for a day to get down the vendors from the bridal show. I'll ask her tonight. Monday, August 20, 2007. Yesterday I went to a bridal show with Jes. What fun! Thursday, August 16, 2007. Last weekend ...
connie-gettingstronger.blogspot.com
Getting stronger: January 2008
http://connie-gettingstronger.blogspot.com/2008_01_01_archive.html
Thursday, January 31, 2008. 1038 lb today. Yes! Sunday, January 27, 2008. 1054 today. Going in the right direction. Saturday, January 26, 2008. Subscribe to: Posts (Atom). A good friend and kettlebell enthusiast. Http:/ kettlebellnc.blogspot.com/.
connie-gettingstronger.blogspot.com
Getting stronger: up late
http://connie-gettingstronger.blogspot.com/2007/12/up-late.html
Friday, December 28, 2007. It's 1:30 am and I just put my new computer together and it works! Well, except for a minor thing or two. This week has been so out of routine - eating miserably, no exercising, compulsing on getting this computer running. Tomorrow we go to Myrtle Beach for one night with our neighbors. That's all for now. Subscribe to: Post Comments (Atom). Get to those snatches. Trying to do the right thing. A good friend and kettlebell enthusiast. Http:/ kettlebellnc.blogspot.com/.
connie-gettingstronger.blogspot.com
Getting stronger: December 2007
http://connie-gettingstronger.blogspot.com/2007_12_01_archive.html
Monday, December 31, 2007. On a positive note I'm getting my computer whipped into shape even with minimal help from Dan. I've learned a lot in the process. Tonight I successfully solved my email problem and got my antivirus software successfully installed. I used the online help several times over the course of the evening and that was interesting. Friday, December 28, 2007. It's 1:30 am and I just put my new computer together and it works! Thursday, December 20, 2007. Tuesday, December 18, 2007. Anothe...
connie-gettingstronger.blogspot.com
Getting stronger: down and out
http://connie-gettingstronger.blogspot.com/2007/12/down-and-out.html
Monday, December 31, 2007. On a positive note I'm getting my computer whipped into shape even with minimal help from Dan. I've learned a lot in the process. Tonight I successfully solved my email problem and got my antivirus software successfully installed. I used the online help several times over the course of the evening and that was interesting. Subscribe to: Post Comments (Atom). Get to those snatches. Trying to do the right thing. A good friend and kettlebell enthusiast.
connie-gettingstronger.blogspot.com
Getting stronger: getting there
http://connie-gettingstronger.blogspot.com/2008/01/getting-there.html
Thursday, January 31, 2008. 1038 lb today. Yes! Subscribe to: Post Comments (Atom). A good friend and kettlebell enthusiast. Http:/ kettlebellnc.blogspot.com/.
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KettlebellMS
Tuesday, December 7, 2010. Holiday Gift Certificates are available from Champion Training. Call us for more details! Posted by Advocare Champs MS. Monday, June 14, 2010. Posted by Advocare Champs MS. Friday, June 11, 2010. Mom of 6. 53# Kettlebell. NO LIMITS! Posted by Advocare Champs MS. Wednesday, June 2, 2010. If you can't take the heat, don't tickle the dragon." -unknown. Summer Clinics for July are now Scheduled! Tuesday, July 6 @ 7:00 pm- Ab Clinic. Tuesday, July 13 @ 7:00pm - TGU Clinic. Friday, M...
Kettlebell Mummy
Saturday, April 9, 2011. Yes, I am still here! Life has been a bit hectic of late with my little girl being very sick for the last couple of weeks with a nasty virus. After 2 weeks she has now kindly given it to her mummy and daddy! Sigh Worse for my hubby as he leaves Oz to do the Kokoda trail, so hopefully he has gotten rid of it by then! They were friggin fabulous, so that's what I intend on making with this batch as well :). What else have I been up to? Also, this week sees me go back to study at nig...
kettlebellmuscleconditioning.com
kettlebellmuscleconditioning.com
Kettlebell Nation – Swing It – Snatch It – Squat It – Love It
Kettlebell Sport. Whats It All About And Where Do I Start? This article is aimed at anyone who has discovered the delights of kettlebell training and yet may well not even realise that kettlebell sport even exists. Believe me, you’re not alone! In my experience, one grows into kettlebell sport, it’s highly unlikely that your decision to pick up a kettlebell for the first time will be driven by a desire to compete with them. So, lets look at some of the options:. See my Pentathlon article here. I really e...
Kettlebell NC
Ta mo chroi istigh ionat. Well, in keeping with family tradition.I spent the day with family today. We always have Christmas with the grandparents, the sunday before Christmas. So today we did. And I ate enough today to last for the rest of the year! Ok, so in all honesty I didn't eat that much.I'm just not used to eating that much in a day. Needless to say I am a little ticked.but what can ya do? Brought to you by. The past 12 days. Okso yeah, I know, I'm a slacker! Brought to you by. So after last night.
KETTLEBELL NINJA – BUILD A BETTER BODY WITH A KETTLEBELL
I remember the days when I had to drive to the gym whenever I needed to get a quick workout in. I hated those days. I always felt like I could have finished my workout and been on to something else before I even got to my destination. There eventually came a point where even just the. Of having to pack my gym bag, get out to my car, and drive all the way to the gym would be enough to discourage me from going. Those days are long gone and it all changed when I came across the. And help you build the body ...
Kettlebell Norway | Samlested for kettlebell-entusiaster i Norge!
Samlested for kettlebell-entusiaster i Norge! Steve Maxwell til Norge! I august og september 2011 får vi eksklusivt besøk i Norge! Steve Maxwell, en av de mest kjente personene innen kettlebell-trening i verden, skal gjeste landet vårt i halvannen måned og holde flere seminarer og sertifiseringer. Dette blir en fantastisk anledning til å møte Steve Maxwell, og få både kunnskap og inspirasjon til din trening! Charity Boot Camp i Oslo – med kettlebells! Øystein Sondrup Nielsen - Sondrup Creative. Olof Elwi...
Kettlebell Nottingham
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